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FiA is Females In Action | June 26, 2017

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Charleston (SC)

1 Minute Intervals

June 26, 2017 |

1 Minute Intervals at Shooting Star this morning!  And we successfully did our rain rain go away song Sunday night to have a dry morning!

Warm Up Windmills 10 in each direction Cherry Pickers 10 Jumping Jacks 20 Toy Soldiers … Read More

Jogging, sprinting and AMRAP

June 21, 2017 |

We did 5 minute rounds this morning.

Round 1- jog slowly. 5 minutes. For most, this was to the pier and back.

Round 2- AMRAP 2 the first time, then 4, 6, 8, 10, 12, 14 4 exercises- jumping jacks, … Read More

3, 2, 1 RUN!!

June 16, 2017 |

Shooting Stars @ Parkwest Track

Warm Up

Windmills 10 in each direction

Cherry Pickers 15

Jumping Jacks 20

Toy Soldiers 10/each

Neck Rolls


Exercise (3-2-1 RUN to bleachers and back and repeat each set a 2nd time but speed … Read More

Beastmode II at the Bay

June 14, 2017 |

21 PAX and 1 FNG gathered Wednesday morning. We started with some warm up moves: Low Squat to Knee Tuck, Run in Place, Inchworm, Finger to Toe Jack, Windmill, Jumping Jacks, Lunge with Twist, High Knees, Arm Circles, Standing Mt Climbers. … Read More

Rainy Day Card Games

June 8, 2017 |

Double Oak met on the clubhouse porch for some rainy day card games Tuesday evening. We began with our monthly core challenge of 30 LBCs, 18 leg raises, and 35 second plank. Then we ran a short lap in the rain … Read More

Fun in the Park

June 8, 2017 |

We came together Thursday night and warmed up with 5 crunches, 8 leg raises, 10 sec plank per our June core challenge. Easy peasy start so far! We then ran two laps and did 25 reps of the following: Parker Peter, squats … Read More

Plankin’ over here

June 2, 2017 |

9 Pax and 1 FNG joined us for this evenings workout of an ab pyramid

Warm up 30 sec arm circles 30 sec toe touches 30 sec windmills 30 sec high knees 30 sec butt kickers 30 sec slow burpee … Read More

Shuttle Runs…With Weights…In the Heat!

May 31, 2017 |

Whew! Splash and I sweated it out at Double Oak Tuesday evening. We warmed up with the final day of our monthly cardio challenge (240 high knees and 60 mountain climbers). If that doesn’t get your blood flowing, I don’t … Read More