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FiA is Females In Action | March 24, 2017

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Charleston (SC)

A Rucking We Will Go!

March 22, 2017 |

Double Oakers set out for a ruck on a warm, beautiful evening Tuesday. We first warmed up high knees and toy soldiers in cadence. We then did our 115 squats for the day (ouch!). Before leaving the park, we used … Read More

St. Patrick’s Party in the Park!

March 17, 2017 |

We gathered in green on St. Paddy’s eve at Double Oak AO. For warmup we did Leprechaun leg lifts, Shamrock shoulder circles, beer body twists, st/ paddy’s stretches, and a lucky lap. We then played a round of pot of gold … Read More

Pyramids, Puppy, and Guilty Pleasures

March 15, 2017 |

Loving daylight savings time, as our evening workout at Double Oak was all sunny! We began with a warmup game of tag including burpees when tagged! We then did our daily squat challenge of 85 squats followed by a pyramid … Read More

Taking a Gamble!

March 12, 2017 |

We began strong Thursday evening at Double Oak with some burpees and a lap around the park before doing our daily challenge of squats (60) followed by 60 situps. We then did a deck of cards workout as follows:

First … Read More


March 11, 2017 |

cool morning at #thebridge with 11 pax and bright sun. We warmed up fast and managed to get in two full rounds of three circuits and managed 2 miles running in between!  Weight use optional and IC brought ladders to … Read More

Around and Around and Around We Go

March 9, 2017 |

We began our warmup at Double Oak on a beautiful, no-see-um evening with a lap around the park, 10 push-ups,  50 squats per our daily challenge for the month, monkey jumpers, and windmills in cadence. We then rotated through stations and stayed … Read More

Up for Grabs at the Bridge!

March 4, 2017 |

Great turnout on a cold sunny morning at The Bridge!  We warmed up with jumping jacks in cadence, two punch squat jumps, one minute plank, lap around park. For our thang, we took turns grabbing an exercise from the bag … Read More


March 3, 2017 |

25 Riptide FiAs were in attendance this morning for a Friday morning Buggy Beatdown. We started by warming up with 10 of the exercises we would be doing throughout the workout. 1. Star Jumps 2. Squats with 3 pulses at … Read More