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FiA is Females In Action | February 25, 2017

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Charleston (SC)

Go Forth and Eat Abs-olutley all the Tacos

February 23, 2017 |

Seven PAX gathered this morning at Cyclone for a workout all about core and cardio. Smokey rocked her debut co-Q and warmed us up with a quick jog in place, arm circles, and squat punches in cadence. We then … Read More

Never Have I Ever… in the park!

February 21, 2017 |

Great night at Double Oak for bringing back an old college drinking game. We warmed up with a lap around the park then did one minute of work and fifteen seconds of rest of the following: Jailbreak weights, leg kick … Read More

Feeling the Love Burn on Valentine’s Day

February 15, 2017 |

Who doesn’t want to spend Valentine’s Day with your favorite FiAs at #DoubleOak?! With some 80’s rock ballads playing, we warmed up with a lap around park and some stretching. For our thang, we took turns pulling heart shaped exercises … Read More

See ‘n Say in the Park

February 15, 2017 |

We brought out our inner toddler for some fun and games Thursday night at #DoubleOak. After warming up with running a big lap around the park, we did AMRAP in one min with 15 sec rest between: jump rope, squat … Read More

Getting our miles in!

February 8, 2017 |

Six PAX posted for another gorgeous night at #FiADoubleOak. We warmed up with a lap around the park, toe touches and high knees in cadence and another lap. For our thang, we did circuits of three exercises with 15 reps of … Read More

20’s and 40’s

February 8, 2017 |

I Q’ed both Tuesday night and Wednesday morning with the same routine, so I combined them. Started off with some warm up side lunges, squats, lunges, arm circles, standing knee twists, then started into the routine:

Round 1 – Legs … Read More

4 stations with running

February 6, 2017 |

We started with a warm up. 30 seconds run in place 30 seconds butt kickers 30 seconds high knees 30 seconds pretend to jump rope We did this 3 times

We ran to the pier for station 1 (a .3 … Read More

Brrrr on the Harbor!

February 4, 2017 |

Cold, but beautiful morning by the Bridge this am! We started the warm up with a lap around the park, jumping jacks, windmills, high knees, and toy soldiers all in cadence. We did three sets of work with jogging … Read More