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FiA is Females In Action | April 30, 2017

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Charleston (SC)

Just playin’ on the playground

April 27, 2017 |

We brought out our inner kid for Tuesday’s thang at Double Oak. We began with our daily core challenge: 28 superwomans, 28 bicycles. Then suicides and tabata: squats, rotating minute stations of 17 exercises using playground equipment x 2, tabata: … Read More

Station Nation

April 27, 2017 |

Great workout Thursday at Double Oak with rotating station exercises while one person ran a lap. We began with our daily core warm up: 24 superwomans, 24 bicycles, 12 pushups. Stations included: plank froggers, squats, bicep curls, hillbillies, kettleball clean … Read More

Spring in the Park!

April 27, 2017 |

A trio of FiAs had a nice spring workout. Too much spring for EPL though who had to leave early due to sinus infection acting up. We warmed up with our daily core challenge: 20 superwoman, 20 bicycles, 10 kicks … Read More

Birthday Girl Reps!

April 27, 2017 |

My next door neighbor, Shamrock, joined me for a nice birthday evening in the park for some 36 reps!

core warmup:18 superwoman, 18 bicycles, lap

tabata: jumping lunge 36 reps/counts with sprints in between each exercise: bench mountain climber (1,2,3) pushup (4) back … Read More

Cardio, Arms and Abs at Bayside

April 21, 2017 |

12 PAX showed for a full-body #bayside workout!

Warm-up: Quarter park run and 1 minute plank

Round 1: 45 seconds per exercise, 15 second break/transition

Squat Drop with Overhead Press

Weighted Jacks


Sumo Squat with Weighted Arc Lifts

Squat … Read More

Forties on the Fourth!

April 5, 2017 |

For a forties beatdown at Double Oak Tuesday evening, we began our warm up with our monthly core challenge of 8 superwomans and 8 bicycle crunches. We then did 10 jumping jacks in cadence and ran two laps around the … Read More

Dora, Dora, Dora!

April 3, 2017 |

Five PAX, including two FNGs, came out to Double Oak Thursday night for a Dora beatdown. We warmed up with the last of our monthly squat challenge: 75 squats, windmills, toy soldiers, 75 squats, and a lap around park. For … Read More

Bayside Body Blast

March 31, 2017 |

5 Pax joined me for a balmy 5 am body blast.

Warm-up:  stretch, windmills, imperial walkers, arm circles

The Thang:

100 jumping jacks

Core: 25 standard crunches, 25 bicycles, 25 V-ups, 25 mountain climbers

25 burpees

Legs: 25 squats, 25 … Read More