We brought out our inner kid for Tuesday’s thang at Double Oak. We began with our daily core challenge: 28 superwomans, 28 bicycles. Then suicides and tabata: squats, rotating minute stations of 17 exercises using playground equipment x 2, tabata: …
Great workout Thursday at Double Oak with rotating station exercises while one person ran a lap. We began with our daily core warm up: 24 superwomans, 24 bicycles, 12 pushups. Stations included: plank froggers, squats, bicep curls, hillbillies, kettleball clean …
My next door neighbor, Shamrock, joined me for a nice birthday evening in the park for some 36 reps!
core warmup:18 superwoman, 18 bicycles, lap
tabata: jumping lunge 36 reps/counts with sprints in between each exercise: bench mountain climber (1,2,3) pushup (4) back …
12 PAX showed for a full-body #bayside workout!
Warm-up: Quarter park run and 1 minute plank
Round 1: 45 seconds per exercise, 15 second break/transition
Squat Drop with Overhead Press
Sumo Squat with Weighted Arc Lifts