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FiA is Females In Action | August 17, 2017

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Charleston (SC)

Fit Test At Cyclone

August 15, 2017 |

20 pax including two fngs showed up to sweat and challenge themselves and start the new school year with a test

We started off in parking lot with disclaimer and warm ups

arm circles front and back

shoulder shrugs

Lunges … Read More

Ladder to fitness and sanity

August 1, 2017 |

We started with a quick warm up, jumping jacks, arm circles, and leg stretches. Then the ladder climbing began! This was our workout.

10 burpees down by the ocean, run to the benches 20 tricep dips,run back to the ocean … Read More

Countdowns from 150 total body workout

July 28, 2017 |

Warm Up:

Jumping Jacks 10 in cadence

High Knees 10 in cadence

Butt Kickers 10 in cadence

Side Stretches

Cherry Pickers 10

Shoulder Rolls


The Thang (3x set):

50 Squats with Bicep curls (alternate arms if needed)

45 Crunches … Read More

From the benches to the ocean… and back, and forth, and back, and forth

July 26, 2017 |

We started with a quick warm up, jogging in place, jumping jacks, heismans. Repeat. 3 times.

We had bench exercises and ocean exercises and we ran back and forth to complete them… when we got to the end, we started … Read More

Not your mother’s workout

July 18, 2017 |

11 pax and one FNG came out to Cyclone for circuit workout

welcome Sleuth!  Nurture did a great job with her first co Q! She did the welcome and disclaimer and then warmed us up ( as if we needed … Read More

No lightning! Hooray!

July 17, 2017 |

Last night, I really didn’t think we would be able to have fia this morning. The forecast was BAD! But miracles happen, and the storm held off! Yeah for no lightning.

So, we ran to the pier to do the … Read More

Dog Food Bag Sandbag Workout

July 14, 2017 |

At Double Oak we got sweaty and smelly using 10-20 pound bags of dog food instead of sandbags. I donated the dog food bags to Charleston Animal Society afterwards. They were so hard to handle once we were all sweaty from humidity … Read More

A different kind of suicide

July 12, 2017 | | One Comment

We started with a warm up… some jogging in place, butt kickers, heismans and jumping jacks. Then we got right to it. I had 4 cones set up. 20 paces between each cone. Each “round” consisted of a “movement” that … Read More