21 PAX and 1 FNG gathered Wednesday morning. We started with some warm up moves: Low Squat to Knee Tuck, Run in Place, Inchworm, Finger to Toe Jack, Windmill, Jumping Jacks, Lunge with Twist, High Knees, Arm Circles, Standing Mt Climbers. … Read More
Double Oak met on the clubhouse porch for some rainy day card games Tuesday evening. We began with our monthly core challenge of 30 LBCs, 18 leg raises, and 35 second plank. Then we ran a short lap in the rain … Read More
We came together Thursday night and warmed up with 5 crunches, 8 leg raises, 10 sec plank per our June core challenge. Easy peasy start so far! We then ran two laps and did 25 reps of the following: Parker Peter, squats … Read More
Whew! Splash and I sweated it out at Double Oak Tuesday evening. We warmed up with the final day of our monthly cardio challenge (240 high knees and 60 mountain climbers). If that doesn’t get your blood flowing, I don’t … Read More
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