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FiA is Females In Action | June 26, 2017

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Aiken, SC

Don’t Stop ’til You Get Enough

June 26, 2017 |

We had 41 Pax, (including 4 FNGs!), who joined us for a Michael Jackson-inspired workout this morning! Pax dressed in Disney attire to support Rapunzel from Lexington FiA.

Warmup: one lap around the lot; 15 windmills (IC); 15 through the … Read More

Fia is more than a workout!!

June 23, 2017 |

We had 37 strong this morning at The Tomb with 1 new FNG!

Warm up: Everyone runs in place and We asked questions. If you answer “yes” to the question you come in the center and do 10 jumping jacks. … Read More

Lazy Dora- Arms, Abs, Legs, Booty

June 22, 2017 |

Warm Up:

10 Richard Simmons

10 Windmills

10 Curtsy Lunges

 

Modified Dora – Arms

50 Push-ups

100 Tricep dips

150 Bicep curls with water jug

Partner sprints

 

Modified Dora – Abs

50 Frog Crunches

100 Flutter kicks

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Prisoners on Deck

June 21, 2017 |

17 PAX braved the rain to enjoy a little card game this morning at the Tomb. After playing cards for awhile, Double Take and Spike showed PAX a new move for the Tomb, Boobs to the Wall, and then had a little plank challenge.

Warm … Read More

Summer Sizzle at the Corner

June 20, 2017 |

18 PAX came out to play in the rain tonight. Since June 20 is the first official day of summer, we did 20 reps of 20 exercises (that’s 400 reps total!).

Warm up (in cadence)

Pentagon (5 stations)

June 19, 2017 |

It was hot and humid this morning, so 30 PAX got nice and sweaty to start our week #bettertogether.

Welcome/Disclaimer

Warmup: Run perimeter of front parking lot

The Thang: In honor of Java Mama and Shebow turning 50, there were five … Read More

Monday Morning Fight Club

June 19, 2017 |

40 PAX and one FNG this morning — Welcome Jessica (aka Regulator)! We started with a quick warm up and then jumped into our workout of 6 rounds (each roughly 3 min) and then repeated all 6 rounds.  We wrapped … Read More

Weight countdowns from 50

June 16, 2017 |

High humidity this morning but we didn’t let it stop us. We had our first workout with weights at the tomb and everyone showed up and gave it their all .  2FNG’s , welcome  Natalie and Tami and 41 Pax. … Read More