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FiA is Females In Action | August 20, 2017

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Aiken, SC

Baaaaack and Forth

August 19, 2017 |

Warm up:

Front Circles, Back Circles, Arm Claps, Through the Tunnel, Butt Kickers: Each 10 in cadence

The workout consisted of two locations – one where we completed our ab exercises with mats and another location where we had our … Read More

Well hello there deck of despair

August 18, 2017 |

Whew! Bring on the pumpkin spice lattes and fall leaves! This heat and humidity have worn out their good old Southern welcome here at The Corner. I love games! Which is why it’s odd that I haven’t brought out the … Read More

Hot 40:20’s at The Corner Aiken FiA

August 17, 2017 |

14 PAX including 2 FNG’s survived the humid night.

The THANG:

Warm up

Circled Up for 40:20’s.  Each exercise was done for 1 minute.  The first 40 seconds of the minute each person performed the exercise at their own pace.  … Read More

Sweating to the 80’s

August 16, 2017 |

25 Pax came out to sweat it out to the 80’s! We had an awesome workout and even better fellowship! And we all left “still standing”, for now!

Warm Up – Holding Out for a Hero 10 each, repeating until … Read More

Sweat-o-Rama with Java Mama

August 16, 2017 |

32 PAX including one FNG braved the RIDICULOUS humidity to get their sweat on this morning! Here’s what went down!

Disclaimer

Warm Up

  • Deep breathing/arms up and down (x5)
  • Side stretch (count to 10/both … Read More

Dora is a beast!

August 16, 2017 |

Warm-up: “would you rather…?” (Choice dictates exercise. )

Example: Would you rather vacation in Hawaii or cruise to Alaska? Hawaii- 10 jumping jacks; Alaska- 10 butt kickers

The Thang: DORA!!!

(Partner exercises. Partner 1 starts with push-ups/dead cockroaches/lunges, and continues … Read More

Rating

On The Road with Roadie & Passport!

August 14, 2017 |

We had 27 ladies rock it out this morning!

We began by having the ladies split up into two lines.  Each was given a card with an animal.  Roadie also wrote a workout and a number, 1-4, on the card.  … Read More

HIIT the Books

August 14, 2017 |

8/14/2017

Q: Belle & A-Aron

Pax: Stevie Wonder, Criss Cross, Chompers, Coach, Heart Stopper, Cheeseballs, El Chapo, Scout, Strokin, Jitters, Iron Chef, Jack of Trades, Sweetie Pie, Pippie, Chipper, Peepers, Twin Peaks, Legend, Hot Flash, Pink Pug, Jose,Jett Setter, A-Aron, … Read More