December 8, 2017

Rain Rain Go Away

we had to post on fB last night for some accountability because the rain and cold just made on want to do coffeeteria instead 😫😫😫 but […]
December 8, 2017

Jane, oh sweet Jane.

Pouring down rain, but we still had 7 Pax show up to workout in the breezeway.. and surprisingly, even in 40 degree weather, we warmed up […]
December 8, 2017

Friday 4×4

We changed locations again today to accommodate for the 100% chance of rain.  We met at the USC Aiken SAC patio because it is covered.  Not […]
December 6, 2017

Minute to Win It

Warm-up: IC 15 of each Forward/Backward Arm Circles Imperial Walkers Toy Soldiers Workout: (1 minute of each; rinse and repeat x2) We tried not to pause […]
December 6, 2017

That Second Minute’s a Killer

We were 8 strong on this rainy Wednesday. Warm UP- 20 jumping jacks, arm circles, and 25 prayer pulses The Thang- 2 minutes of each of […]
December 4, 2017

40 Days be 40 Nights at The Tomb

We finally got Twin Peaks to co-Q and she was awesome! She always brings the fun, the mumblechattering and the “wisdom” to the group 😜 The […]
December 4, 2017

40 Days and 40 Nights at The Bluff

Warm-up 10 forward arm circles IC 10 backwards arm circles IC 10 through the tunnels The Thang: 40 Days and 40 Nights Split PAX into 2 […]
December 1, 2017

Twelve Days of Christmas Jumping

10 pax came out to get December started off with a bang. We are ready for Christmas. Played Christmas music (Thanks Jitters, we loved silent night,haha) throughout […]
November 30, 2017

Dedicated to my Friends M and M (the red ones and the green ones!)

This workout is dedicated to my friends M and M (the red ones and the green ones), otherwise known as, do NOT leave me alone in […]
November 29, 2017

Time for an AMRAP Grind

This is a double down for me this morning. I Qd last night and 10 hours later repeated very similar Q this morning for my girls […]
November 29, 2017

Wednesday Ladder Climbing

Thankful for the 9 pax we had this morning to hold me accountable! It was a struggle for me to get up, but glad I signed […]
November 29, 2017

Ain’t nothing but an AMRAP Thang

It was a warmish night which we were all thankful for – all four of us who drug ourselves out of the house in the dark […]