October 12, 2018

Banana hammock smells like teen spirit

Everyone was in high spirits after our hurricane day.  We completed our core workout with many added laughs for extra core practice. Warm up: 15 Through […]
October 10, 2018

Hurricane Michael vs. Michael Myers

Warm-up (to Halloween theme song)-3:00   Cauldron stirs (knee/hip circles)-30 seconds Zombie walk (toe touches)-30 seconds Black cat (on all fours and arch back)-30 seconds Spider […]
October 9, 2018


The calendar says it’s fall, but the humidity says, “Nah. Just kidding. Let’s sweat!” Disclaimer Warm Up Deep breathing/arms up and down (x5) Side stretch (count […]
October 8, 2018

Motivation Monday..it’s a mind thing

We had a small, but mighty group on this beautiful Monday morning! Warm-up 15 toy soldiers IC 15 Arm circles front and back IC 15 butt […]
October 8, 2018

Oct Progress Circuit – no breakers

7 PAX came out to work out and log our progress.  We started with a warm up of 10 each:         Arm circles          Seal claps […]
October 5, 2018

Dance till ya legs hurt

We had 14 pax fight through that morning alarm and show up to workout. We had a musical Friday and worked out to all songs. heres […]
October 3, 2018

Hump Slay

Warm-up to BAMM (song from Disney’s Zombie movie)   Cauldron stirs (knee/hip circles) Zombie walk (toe touches) Black cat (on all fours and arch back) Spider […]
October 3, 2018

It’s my birthday!!!

It’s my birthday let’s do 48 reps! Warm up Arms circles 15 both directions Toe touches Jog a lap   Abs (make room for cake) 48 […]
October 2, 2018

Leg Day

We did three leg exercises followed by 15 push ups and a run to the end of the parking lot. We began with some stretching. We […]
October 1, 2018


12 Pax came to help me welcome in the month of October with a PUMPKIN workout. Warmup: 10 arm circles forward and backward IC 20 Windmills […]
September 29, 2018

First Fall Friday

I had 9 Pax join me on the first Friday of Fall to workout.  It surely didn’t feel like fall, but we pushed through and got […]
September 28, 2018

Make Room for Pumpkin Spice!!

Make Room for Pumpkin Spice!! It’s Fall yall even though it doesn’t feel like it.. We must prepare our abs for what is about to come, […]