June 22, 2018

Kung Fu Fun then Food

11 women met at 5am this morning for some kickboxing Friday fun! I’m not sure if they showed up for the Thang or the Coffeeteria afterwards […]
June 22, 2018

Hot, Humid, Sweaty, Stinky (yes stinky), but Still FUN!

It was another hot and humid night at the corner, but we just need to embrace the weather… it’s here to stay for the next few […]
June 22, 2018

Total Body Tabata

14 PAX sweated through 3 rounds of a total body Tabata, and capped it off with bonus ab work! Solid work, ladies!! Warm-up -10 arm circles […]
June 21, 2018

Birthday Burpees, here we come

Its my birthday and anyone that knows me  knows I celebrate my birthday all month long. I was so excited to see that my it fell […]
June 18, 2018

Makeshift Monday Q

No Q was on the schedule so a last minute Pinterest find became the workout of our morning. Warm Up  10 Jump Squats 15 Imperial Walkers […]
June 18, 2018

Hold It!

Disclaimer Warm up, 15 reps, in cadence, keep your arms up! forward arm circles reverse arm circles seal claps goal posts The Thang 10 to 1 […]
June 16, 2018

Isn’t it to hot for burpees ?

MBS monthly run.. we completed 3 Miles, 300 squats and 60 burpees in the scorching heat! Whew. Lots of hills in the village. We ran the […]
June 15, 2018

Father’s Day Crossfit WOD

12 Pax joined me for the Father’s Day Crossfit WOD.  This is a workout for Dads to do to rid themselves of beer bellies and love […]
June 15, 2018

Flat Ab Fantasies

Just me and Dr. Phil holding down the fort today. As much as I love having a big group, I also love when it’s just two […]
June 14, 2018

Duck Duck Goose

Since I was the Q, I was the first goose.  The ladies stood there until I chose someone.  Once I chose someone, I ran to the […]
June 13, 2018

Graceful Gorillas

Happy Hump Day! We had 21 Pax come out this morning to get better together! And had an FNG! Welcome Sojourner!  I brought a workout from […]
June 13, 2018

Workout Wednesday at the Nest

Great way to get over the hump with these ladies this morning. We rocked out our tabata workout this morning and dodged the crazy sprinklers! I […]