April 19, 2018

TriPAXta with a duo

We wanted to bring the terrific trio to our home AO that we had shown at The Nest but Mother Trucker fell ill. That left the […]
April 18, 2018


You know the faces you get when you mention the word “Burpee”???!!! … Well, I loved looking around and seeing smiles as well as determined faces […]
April 18, 2018

First Timers Here!

Finally GOOD weather! Seems like spring is trying to come?! we had a great workout this morning that kept our legs moving and the jackets def […]
April 17, 2018

It was a Wizard of Oz kind of morning…..

I had the wonderful opportunity to visit the new AO, The Nest! It was wonderful to have a total of 12 women in the wind that […]
April 16, 2018

April Showers Bring Cold Windy Morning

Boy was it chilly out this morning! What happened to that 80 degree weather from just two days ago? I am so past ready for spring. […]
April 13, 2018

The TriPaxta Effect

I was so excited to visit The Nest this morning. It’s so awesome to help start up a new group. There’s so much excitement and energy! […]
April 13, 2018

50’s Power & Buns of Steel

We were 9 strong on an absolutely beautiful Thursday evening!! Here’s what went down:   Warm up: 30 jumping jacks 20 butt kicks 20 high knees […]
April 11, 2018

The Nest Launch

FiA Aiken THE NEST Launched this morning and IT. WAS. AWESOME!!! This group of ladies came ready to work and they had fun while they were at […]
April 11, 2018

FiA Aiken Celebrates 1 Year

FiA Aiken celebrated it’s FIRST YEAR of making women stronger together! We had lots of fun meeting new people and seeing old friends. The kids had […]
April 11, 2018

Noah’s ark

We had 12 pax bright and early. One FNG, welcome level 5. Here’s what went down: Noah’s Ark Warmup: 10 TTT, IC 10 Windmills, IC 10 […]
April 9, 2018

I Wish You Were 29

I turned 39 today and 9 PAX joined me to celebrate on a rainy Monday morning. Warm Up: 10 Burpees 15 Toy Soldiers -IC 15 Thru […]
April 9, 2018

And the Rain Finally Came

The morning was cool with the feel of rain in the air. A quick check on AccuWeather informed me that we had 3 minutes till the […]