Warm-up: “would you rather…?” (Choice dictates exercise. )
Example: Would you rather vacation in Hawaii or cruise to Alaska? Hawaii- 10 jumping jacks; Alaska- 10 butt kickers
The Thang: DORA!!!
(Partner exercises. Partner 1 starts with push-ups/dead cockroaches/lunges, and continues …
Q: Belle & A-Aron
Pax: Stevie Wonder, Criss Cross, Chompers, Coach, Heart Stopper, Cheeseballs, El Chapo, Scout, Strokin, Jitters, Iron Chef, Jack of Trades, Sweetie Pie, Pippie, Chipper, Peepers, Twin Peaks, Legend, Hot Flash, Pink Pug, Jose,Jett Setter, A-Aron, …