February 23, 2018

Feeling it on a Friday!

This morning was fabulous with the wonderful temperatures!  It is beginning to feel like spring with the birds chirping and the mild feeling in the morning. […]
February 23, 2018

Counting with the birds

Perfect weather. I swear the 50s are my favorite for working out. 11 pax came out and got their sweet on with the birds… lol.. here’s […]
February 22, 2018

Escalator time – what goes up, must come down!

The Thang: Warm up Windmills – 15 in cadence Shoulder rolls – inhale up, exhale down squeezing the shoulder blades – 10 times Speed bag – […]
February 21, 2018


The weather was beautiful this morning! We had 10 ladies come out today and we partner up for most of the workout.  The workout was full […]
February 21, 2018


We had a wonderful sweaty morning!!!! lol I feel the summer months approaching. Thank you girls for meeting me this morning and we missed those who […]
February 20, 2018

50’s Power & Buns of Steel

The weather was absolutely perfect at The Corner this evening! The Lord even blessed us with a great breeze right when we needed it. I borrowed […]
February 17, 2018

Why is the sand loose?

15 pax came out to the woods for our MBS challenge. Mileage, burpees and squats.. it’s a different world of running when there is loose sand, […]
February 16, 2018

FiA Family Friday Game Morning – UNO

This mild weather is amazing!!! It was 60ish degrees this morning and with the encasement of the convocation center and hill to the bridge there was […]
February 15, 2018

Where y’all slackers at?!

It was a beautiful evening at The Corner; 73 degrees, a gentle breeze, and stars in the sky! Tonight we focused on getting our arms, shoulders, […]
February 14, 2018

Getting a Little Misty

4 pax turned out to start their Valentine’s Day with a  HIIT workout that included arms, legs, abs, and cardio. Everyone was running a little behind […]
February 14, 2018

L.O.V.E. H.U.R.T.S.

Well today is for lovers of all kinds! The 9 women who showed up dark and early this morning are lovers of of FiA! It was […]
February 14, 2018

FiA Sweethearts

Warm up: Arms – undercuts – 20 times; hooks 20 times Running in place with 1/4 turns   Run to fountain Incline push ups – 20 […]