August 20, 2018

ABC’s and 123’s

Today was the first day of school for our county, so we did a little ABC’s  and 123’s of our own!   Warm Up: Jackson 5 […]
August 20, 2018

The Greatest Showman

Disclaimer Warm Up 20 Jumping Jacks 20 High Knees 20 Butt Kickers Stretches (arm crosss body, arm behind head, right/left lunges, forward fold) The Thang We […]
August 18, 2018

Those trail runs though

 
August 17, 2018

Football Friday

Football season is kicking off tonight with high school games, NFL pre-season started last week, and college games are soon to follow! This is my favorite […]
August 17, 2018

Dora the blimp

Lots of cardio = lots of sweat and whining 😉 but 15 pax gave it their all and didn’t quit. We didn’t all finish 300 squats […]
August 16, 2018

TABATA: These Annoying Bugs Are Too Awful TABATA

After two consecutive Thursday evening rain-outs, it was a clear, warm, humid night at The Corner, but that didn’t stop us from getting our workout in!  […]
August 16, 2018

Repeat FUN!!!

11 women worked together to better themselves on this very humid morning. This workout is a repeat from the Memorial Day convergence. An oldie now, but […]
August 16, 2018

Hump Day Mix up ABC’s

11 Pax came out on a muggy Wednesday morning. We mixed up our ABC’s in honor of our teachers. The thang: Warm Up: Arm Circles – […]
August 8, 2018

Dora with a twist!

Warm-up (15 each IC) forward arm circles reverse arm circles toy soldiers jogged a lap   We tripled up and did the following number of reps […]
August 8, 2018

Practicing Our ABCs and 123s!

14 Pax came out dark and early for a back-to-school themed workout! Warm-Up: In Cadence: Arm circles forward (15) Arm circles backward (15) Butt kicks (10) […]
August 7, 2018

The PreArmageddon Tabata

The weather was looking a bit sketch with storms building in the area, but the 4 of us ladies worked hard until we decided to bolt […]
August 6, 2018

Be my partner!

Warm Up 15 each IC forward arm circles reverse arm circles cherry pickers jog a lap The Thang ABS 1-minute plank 20 reverse crunches 20 Russian […]