December 14, 2018

12 Days of Christmas

Today was a cold, rainy, windy Friday.   Warm-Up to “Winter Wonderland/Here Comes Santa Clause” from the Pitch Perfect 2 Soundtrack (30 seconds each)   Arm […]
December 14, 2018

Can you say brrrrr-pees??

Today two lonesome FiA sisters (Fixer Upper & Umami) knocked out 55 burpees in 40 degree weather and rain! They weren’t pretty but they are DONE! […]
December 11, 2018

Christmas Disco

11 PAX in 30 degrees, I think that’s awesome. We warmed up quickly. Each FiA sister wore Gold to support Jennifer Abbott, aka Love boat, who […]
December 8, 2018

We Aced the Workout

We had a group of 7 during the chilly workout.  The temperature seemed to be dropping during the workout but we were thankful for no rain. […]
December 7, 2018

Fifteens and Thirty-Thirty-Thirty, Take 2

A promise to warm everyone up on a cold morning was fulfilled with a repeat of the workout from last night.  I figured if it had […]
December 6, 2018

Fifteens and Thirty-Thirty-Thirty

Fifteens and Thirty-Thirty-Thirty It was a cool (cold to us) night at the Corner but we warmed up quickly and stayed nice and toasty throughout. Warm […]
December 5, 2018

Reindeer Games

So glad I signed up to Q today, because it was cold and all I wanted to do was stay in bed! Glad I didn’t! Got […]
December 5, 2018

Butt, Gut and Guns!

Warm-up…it was cold this morning! 37 degrees! 20 jumping jacks 10 arm circles each 10 Cherry pickers 20 butt kickers Getting our body looking good for […]
December 3, 2018

Monday Circle

14 PaX this morning. Not too bad for a Monday. Perfect weather.. 60 degrees on December 3rd. Wow! I guess we can expect freezing temps the […]
November 30, 2018

Merry Fitness Christmas Ladder

10 pax to end November. We worked out to Christmas music with a 12 Days of Christmas Ladder. Heres what went down: Warmup:   12 butterfly […]
November 28, 2018

Post Thanksgiving Burpee Challenge

5 pax met on a misty morning to complete 50 Burpees in the post thanksgiving burpee challenge! Warm Up: 10 windmills, 10 arm circles forwards and […]
November 28, 2018

Keep Me Warm!

It was 29 degrees this morning! We needed to stay warm! Warm up 20 jumping jacks 20 high knees 20 wind mills Jogged a lap 9 […]