October 16, 2017

Monday loop around El Chapo’s tunnel

The 17 Pax started our workout at our usual spot to warm up and then took off around the tunnel for some heart pumping exercise and […]
October 16, 2017

Roll the Dice to see what Monday brings

We had a small but mighty group show up this morning to get their Monday kick-started.  Being a new group, we took advantage of the time to […]
October 16, 2017

B.S. Lunges

It was a nice mild morning, but it didn’t take long for the PAX at the Bluff to work up a sweat. The Q wanted to […]
October 13, 2017

Friday the 13th and birthday mayhem

Happy Friday!! It was an awesome start to the day and we took advantage of it being Friday, October 13th and the fact that our fave […]
October 13, 2017

Renamed “I Peed Myself” Workout

The Q thought she was so clever at finding a Friday the 13th themed workout, but quickly realized after the first round it was a challenge […]
October 11, 2017

Dealing with A Little Baggage

  HOLY HUMIDITY..i thought it was Fall? Hard Core and I brought sandbags for todays workout All 14 Pax left drenched in sweat.. we even got […]
October 11, 2017

Qschool at The Bluff

Weve had some awesome Qs at The Bluff but realized that we never actually had a Q School! So we fixed that and had a great […]
October 6, 2017

Cards are Drawn but God is in Control

Cards Workout   Warm up   Circle up and have everyone draw a card.  (Use the fountain if we have small numbers.) Take turns around the […]
October 6, 2017

Grab your partner and Dosey Doe

Warm Up 10 – Arm Circles Forward (IC) 10 – Arm Circles Backward (IC) 10 – High Knees (IC)   The THANG We paired off into […]
October 5, 2017

Lady Luck – a high rollin’ dice game

We had 9 PAX come out to the Corner tempt Lady Luck with a high rollin’ dice game. Warm-up: 10 IC Arm Circles F&B 25 Calf […]
October 4, 2017

Tabata Tuesday

Last night The Corner welcomed cooler temperatures and a great breeze. We tried our first Tabata. Great workout and we will definitely be doing it again. […]
October 4, 2017

It’s all fun and games until Dora shows up…

Who am I kidding?! Dora is the life of the party. At least she was this morning at The Grind. She brought an eclectic playlist and […]