December 12, 2017

FiAwah Recovery Trot

A flat and mindless Shandon loop. Start at Shandon UMC parking lot 3 miles L on Devine; L on Ott; R on Blossom; L on King; L on Heyward (slight […]
December 11, 2017

Abs and Arms – Cold No More

12 PAX crawled out of their warm beds to get better together.  Mondays are always hard days but when it’s 30* outside, well… You still get […]
December 11, 2017

Two left feet

It was a cold and rainy Friday morning but we made it work. We stayed dry by Ross. I bet they get a kick out of […]
December 11, 2017

Bear Crawls and Crab Walks and Monkey Humpers Oh My

Chilly 30 degress on a Monday morning but 6 pax showed up to work hard at Falcon’s Gauntlet Warm up- jumping jacks,high knees,butt kickers, toy soldiers, […]
December 11, 2017

Running between 3 stations

We had a COLD 39 degrees according to my car, but didn’t let it stop us from getting a great workout in today! We started with […]
December 11, 2017

Not Quite the 12 Days of Christmas

Twas a Monday morning and freezing outside, 5 Pax met up to do a workout. A 12 Days of Christmas ladder it was with a little […]
December 11, 2017

Saturday Snowflake Sweat: Walls of Jericho

Warm up: Run up to the top of Winthrop Coliseum (to get out of the SNOW) 30 seconds of jumping jacks, mountain climbers, windmills, morrocan night […]
December 11, 2017

Aggressive Squat Moves at Green Mile!

11 PAX did the better thing this morning and got up to come freeze with their friends outside in the almost below freezing weather, just kidding […]
December 11, 2017

Free Style

We began by running around the flag pole, in an attempt to warm up.  After that, we went straight into our work out.  We went around […]
December 11, 2017

Everything But the Kitchen Sink: The Creek Backblast

Only 5 strong PAX today but we had fun and didn’t freeze our tush’s off. I seriously brought my home gym to the Creek today. It […]
December 11, 2017

Swinging into the new week like…Oww!

Warm up: Jog to shelter (drop off mats), jog around the lake The Workout:  Team Park Bench Swing Pull in with Push up x 10 Lunge […]
December 11, 2017

ShakeNBake’s Christmas Music Jamboree Ladder of Icy Death

It’s Christmas time and ShakeNBake loves her some Christmas Music. I missed my 1 Yr Qaversary  at the end of November so I decided to pay […]