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Home
Backblasts & Info
backblasts (SC)
February 15, 2019
Published by
Jazzy
at
February 15, 2019
Categories
Backblasts & Info
Rock Hill (SC)
Post-Valentine’s Day Redemption workout
This redemption workout is a bit of a redemption from my Q last Friday. I didn’t think it was so great. lol And this was also
[…]
February 15, 2019
Published by
Napa_Greenville
at
February 15, 2019
Categories
Greenville (SC)
Working off those V-Day Sweets
Three Pax joined me this Friday morning ready to build up a sweat with some weights! Thanks for joining me, ladies!! Warm up: Arm Circles Toy
[…]
February 14, 2019
Published by
5-O
at
February 14, 2019
Categories
Backblasts & Info
Greenville (SC)
LOVE is all you need!
L=12 letter in the alphabet O=15 letter in the alphabet V=22 letter in the alphabet E=5 letter in the alphabet The goal was to accomplish each
[…]
February 14, 2019
Published by
Ref
at
February 14, 2019
Categories
Lexington (SC)
Shuffling, Sweating, and Working on our HEARTS at Green Mile
Love my FiA ladies and my Green Mile peeps. Today I showed them how much I love them by doing some Valentine theme activities including trivia,
[…]
February 14, 2019
Published by
TLC
at
February 14, 2019
Categories
Backblasts & Info
Greenville (SC)
Fourteen
Happy Valentine’s Day! We stuck to the theme of 14 today….even in the number of PAX who attended TOT! How providential😊 We gathered our things and
[…]
February 13, 2019
Published by
Faith
at
February 13, 2019
Categories
Lexington (SC)
The Ladder of Love @YBR ❤️❤️
Conditions…cool 49 and breezy Hershey bringing our V-Day Q with the Ladder of Love and some heartfelt tunes to get us going! 50 jumping jacks 40
[…]
February 13, 2019
Published by
Kristin Zeppelin
at
February 13, 2019
Categories
Ft. Mill (SC)
To FIA with Love
Warm Up: punches & caterpillars Work Out: Run to Harris St Park Ladders (12-1) on BB court squats/push ups bicycle crunches/supermans Wall Sit: 2:10 Run back
[…]
February 13, 2019
Published by
River Runner
at
February 13, 2019
Categories
Lake Murray (SC)
Valentine burn
Warm Up: 10 jumping jacks in cadence 10 through the tunnel in cadence 10 toy soilders in cadence A lap around the parking lot The workout:
[…]
February 13, 2019
Published by
Melanie Chavous
at
February 13, 2019
Categories
Backblasts & Info
FiAStrong
North Augusta (SC)
Pre-Valentines fun
February 13, 2019
Published by
Shannon Hicks
at
February 13, 2019
Categories
Backblasts & Info
backblasts (SC)
Lexington (SC)
Sweet Treat Workout
13 PAX came together for my 1 year anniversary of my first Q! Conditions: 50* and steadily dropping with lots of wind WARM-UP: 10 TTT, IC
[…]
February 13, 2019
Published by
Lindsay McCraw
at
February 13, 2019
Categories
Aiken, SC
Backblasts & Info
backblasts (SC)
FiAStrong
Don’t let the water in your ship!
We had 10 PAX come out on this nice, but windy morning! Decided to workout under the breezeway to get away from the wind, not sure
[…]
February 13, 2019
Published by
Fenway
at
February 13, 2019
Categories
BetterTogether
FiAStrong
Lake Murray (SC)
Pre-Valentine’s Day hill workout
Warm-Up: 10 each JJ Toy Soilders Thru the Tunnel Arm Circles Ex-A-Cise: Long Hill – run up/down – side L shuffle up run down – side
[…]
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