ROCK HILL FIA PULLS UP THEIR HAIR FOR RAPUNZEL!

This mornings workout was dedicated to Rapunzel.  We were honored to share with other FIA sisterhoods in this amazing Disney themed workout to lift up and honor our FIA sister, Rapunzel.

We gathered in a moment of silence for the … Read More

Disney Princess Approved Workout

These last several days have been surreal. I’m not even sure what to write. So I will write what my heart feels.

We all showed our support for one of our own sister and friend. It was #godisney4Rapunzel and FoD … Read More

Playground Stations

We had a great time last week working out in the playground. At the playground, ya know! Oh yeah-had to bring back the Kris Kros haha

Warm-up Happy Jacks 5 IC Toy soldiers 10 IC Arm Circles 10 IC (forward, … Read More

HO HO HO…it’s off to RUN I go!

Warm Up!

• 12 windmills
• Jog in place
• 12 Jump Squats

Track Workout!

Ran to FMHS parking lot: Ran 3 loops: Sleepy (easy pace), Happy (medium pace), Doc (fast pace) 3 times.  Took first loop in silence and in … Read More

Frozen with a Little Sally

With the plan of showing our Disney for support, I wanted a Disney themed workout. So 7 Pax showed up this morning to work out to Frozen with Anna and Elisa.

Weather: 70, no breeze

Warm Up:

arm circles … Read More

#goDisney4Rapunzel #WildBlueYonder

36 PAX, including 2 FNG’s showed up to WBY to show our FiA love and support to Rapunzel.  We are #bettertogether.  I don’t know how many times I’ve said it, but I will say it many more, I love this group of … Read More

#cheechstrong #kettlebellfridays #TheYard

16 PAX, including an FNG showed up at The Yard this morning to some very bright lights (under the shelter).  It was almost like we don’t know how to workout; unless it’s dark, very dark! So Whoopie found the light switch and … Read More

1 Minute Intervals

1 Minute Intervals at Shooting Star this morning!  And we successfully did our rain rain go away song Sunday night to have a dry morning!

Warm Up Windmills 10 in each direction Cherry Pickers 10 Jumping Jacks 20 Toy Soldiers … Read More