backblasts (SC)
August 20, 2018
Today was the first day of school for our county, so we did a little ABC’s and 123’s of our own! Warm Up: Jackson 5 […]
August 20, 2018
Plyometric Circuit 3 rounds of : 6 exercises x 60″ (15″ rest) 1) Lunge w/front kick 2) Side to Side Jump Squats 3) Skaters 4) Single […]
August 20, 2018
23 Pax (with 2 FNG’s) met up at Yellow Brick Road on a humid 73 degree morning for a Monday tribute to Patsy. For those of […]
August 20, 2018
We had 7 pax for the workout this morning, also welcoming Sandbox to our group at The Station. We are happy to have you and glad […]
August 20, 2018
13 PAX strong at #Legacy this morning with I think about 94% humidity. Well done ladies! Welcome FNG Joy (Kiwi)! WARM-UP: We skipped it and went […]
August 20, 2018
19 PAX met up on a balmy 73 degree morning to start the week off right. We quickly warmed up and then moved into an epic […]
August 20, 2018
Disclaimer Warm Up 20 Jumping Jacks 20 High Knees 20 Butt Kickers Stretches (arm crosss body, arm behind head, right/left lunges, forward fold) The Thang We […]
August 20, 2018
WARM UP in cadence 20 Moroccan Night Clubs 20 Toy Soldiers 20 Jumping Jack’s 20 buttkickers 20 cherry pickers 5 Walk Outs Set of 6 (Weights) […]
August 18, 2018
Will workout. 23 reps/seconds of each exercise in remembrance of Will’s 23 years on earth. Plan was to repeat each set 3 times for the 3 […]
August 18, 2018
Warmup: 5 mins, each exercise is :30 sec Jumping Jacks, Toy Soldiers, TTT, High Knees, Butt Kickers, Arm Circles Forward, Arm Circles backward, Overhead Claps, Jump […]
August 17, 2018
Wow, 13!! ladies joined me this morning for our weekly swole session. Insert witty comments here. Warm up We grabbed our belongings and jogged over to […]