August 20, 2018

ABC’s and 123’s

Today was the first day of school for our county, so we did a little ABC’s  and 123’s of our own!   Warm Up: Jackson 5 […]
August 20, 2018

7 Pax for Plyo and Abs

Plyometric Circuit 3 rounds of : 6 exercises x 60″ (15″ rest) 1) Lunge w/front kick 2) Side to Side Jump Squats 3) Skaters 4) Single […]
August 20, 2018

PATSY

23 Pax (with 2 FNG’s)  met up at Yellow Brick Road on a humid 73 degree morning for a Monday tribute to Patsy.  For those of […]
August 20, 2018

No witty titles today ~ Just a good, hard Monday workout

We had 7 pax for the workout this morning, also welcoming Sandbox to our group at The Station.  We are happy to have you and glad […]
August 20, 2018

5 Ways Workout

13 PAX strong at #Legacy this morning with I think about 94% humidity. Well done ladies! Welcome FNG Joy (Kiwi)! WARM-UP: We skipped it and went […]
August 20, 2018

Dancing into Monday (& a new school year!)

19 PAX met up on a balmy 73 degree morning to start the week off right.  We quickly warmed up and then moved into an epic […]
August 20, 2018

The Greatest Showman

Disclaimer Warm Up 20 Jumping Jacks 20 High Knees 20 Butt Kickers Stretches (arm crosss body, arm behind head, right/left lunges, forward fold) The Thang We […]
August 20, 2018

Things that go bump during the workout

WARM UP in cadence 20 Moroccan Night Clubs 20 Toy Soldiers 20 Jumping Jack’s 20 buttkickers 20 cherry pickers 5 Walk Outs Set of 6 (Weights) […]
August 18, 2018

Those trail runs though

 
August 18, 2018

In Memory of Will Frederick

Will workout. 23 reps/seconds of each exercise in remembrance of Will’s 23 years on earth. Plan was to repeat each set 3 times for the 3 […]
August 18, 2018

Thighs, Booty, and Arm Burn

Warmup: 5 mins, each exercise is :30 sec Jumping Jacks, Toy Soldiers, TTT, High Knees, Butt Kickers, Arm Circles Forward, Arm Circles backward, Overhead Claps, Jump […]
August 17, 2018

Swole Session

Wow, 13!! ladies joined me this morning for our weekly swole session. Insert witty comments here. Warm up We grabbed our belongings and jogged over to […]