backblasts (SC)
October 15, 2018
Great start to a Monday with a “station” tabata workout. 1 minute per station with 10 second rest in between, and some good tunes. Crazy how […]
October 15, 2018
YHC won the fight over who would take Scratch’s Q for today so a last minute workout was thrown together borrowing some ideas that I’ve picked […]
October 15, 2018
FINALLY a cool morning! Warm Up: 15 IC – JJ, WM, TS, TTT Burpee Tag for 2 minutes The Thang: 4 songs, burn out in each […]
October 15, 2018
14 Pax joined me for my first Q since prior to my surgery and they all worked very hard! Great job ladies. We had 2 FNG’s […]
October 15, 2018
Warmup: Headroll Armcircles Side twists Side reach Knee to chest Foot to booty TTT Tabata Time (repeat each set of 4 exercises twice): Hillbillies Toy soldiers […]
October 15, 2018
5 PAX strong at #TheFarm this morning as we enjoyed the cooler temps and worked hard to kick off this awesome Monday. My sweaty selfie didn’t […]
October 14, 2018
Breezy, and cool 58ish degrees… burrrrr! BU cranked out some 80’s tunes to keep us motivated! Warm Up Jumping Jacks, TTT, Imperial Walkers and arm circles […]
October 14, 2018
Well, It’s only taken me 10 days to do this, so I don’t remember the warm up, but there was one! Amazing ladies showed up to […]
October 14, 2018
Warm up: 1 minute w/10 sec brake in between Side shuffle touch the ground calf raises in 1st position inchworms w/ pushup 5 burpees Jog to […]
October 12, 2018
Warm UP: Arm circles, cherry pickers Work Out: Pyramid (5/10/15/20) Squats, deltoid raises, kettle bell swings Push ups, sit ups, kettle bell swings reverse lunge (right […]
October 12, 2018
Happy Friday FIA Friends! What a beautiful crisp fall morning! 9 amazing friends joined me today as we kicked our weekend in high gear with a […]
October 12, 2018
Everyone was in high spirits after our hurricane day. We completed our core workout with many added laughs for extra core practice. Warm up: 15 Through […]