October 15, 2018

Booty Wurk

Great start to a Monday with a “station” tabata workout.  1 minute per station with 10 second rest in between, and some good tunes.  Crazy how […]
October 15, 2018

THIS is the day the Lord has made

YHC won the fight over who would take Scratch’s Q for today so a last minute workout was thrown together borrowing some ideas that I’ve picked […]
October 15, 2018

Song Blast Burnout

FINALLY a cool morning! Warm Up: 15 IC – JJ, WM, TS, TTT Burpee Tag for 2 minutes The Thang: 4 songs, burn out in each […]
October 15, 2018

1000 Rep Workout- minus 10 pushups. :(

14 Pax joined me for my first Q since prior to my surgery and they all worked very hard! Great job ladies.  We had 2 FNG’s […]
October 15, 2018

Wow Yourself

Warmup: Headroll Armcircles Side twists Side reach Knee to chest Foot to booty TTT Tabata Time (repeat each set of 4 exercises twice): Hillbillies Toy soldiers […]
October 15, 2018

No Rest Tabata

5 PAX strong at #TheFarm this morning as we enjoyed the cooler temps and worked hard to kick off this awesome Monday. My sweaty selfie didn’t […]
October 14, 2018

Batter Up’s turn at The Woodshed

Breezy, and cool 58ish degrees… burrrrr!  BU cranked out some 80’s tunes to keep us motivated! Warm Up Jumping Jacks, TTT, Imperial Walkers and arm circles […]
October 14, 2018

Doing the hard thing at the Woodshed

Well, It’s only taken me 10 days to do this, so I don’t remember the warm up, but there was one! Amazing ladies showed up to […]
October 14, 2018

Am I soaked because of the rain, or my sweat?

Warm up: 1 minute w/10 sec brake in between Side shuffle touch the ground calf raises in 1st position inchworms w/ pushup 5 burpees Jog to […]
October 12, 2018

Pyramid with a few Kettle bell swings!

Warm UP: Arm circles, cherry pickers Work Out: Pyramid (5/10/15/20) Squats, deltoid raises, kettle bell swings Push ups, sit ups, kettle bell swings reverse lunge (right […]
October 12, 2018

FAB FRIDAY!

Happy Friday FIA Friends! What a beautiful crisp fall morning! 9 amazing friends joined me today as we kicked our weekend in high gear with a […]
October 12, 2018

Banana hammock smells like teen spirit

Everyone was in high spirits after our hurricane day.  We completed our core workout with many added laughs for extra core practice. Warm up: 15 Through […]