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FiA is Females In Action | August 17, 2017

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backblasts (SC)

Backblast: Burpee Ladder at the Creek

August 17, 2017 |

13 PAX showed up this morning for some Skidder fun! It was brutal after being away for two weeks but we all survived!! : )


Conditions: hot and humid.

Warm Up:

15 Jumping Jacks IC

10 Squats OYO

Arm … Read More

New AO shirts, 44 PAX, The Zipper=A great start to Wednesday!

August 17, 2017 |


Warm Up:

10 IC Jumping Jacks

10 IC Windmills


The Workout:

50 IC Mountain Climbers

50 IC Baby Crunches

50 IC Flutter Kicks

Hold Superman for 1.30

The Zipper

10 IC Fire Hydrants (each … Read More

Hot 40:20’s at The Corner Aiken FiA

August 17, 2017 |

14 PAX including 2 FNG’s survived the humid night.


Warm up

Circled Up for 40:20’s.  Each exercise was done for 1 minute.  The first 40 seconds of the minute each person performed the exercise at their own pace.  … Read More

Burpees and Stairs and Ab Work, Oh My!!!

August 17, 2017 |

1.) Warm-up

2.) The Thang:

  • 1 Burpee at the bottom of the stairs
  • Sprint Up the Stairs (or take them 2 at a time if needed)
  • Recovery walk/jog down the ramps back to the bottom of the garage
  • 1 … Read More

Feeling the “Buzz”

August 16, 2017 |

Warm-Up : 10 each : arm circles forward and backward; ham and quad stretches; hip stretches;  jumping jacks; 1 minute wall sit

The Thang: we used the 4 sets of stairs that were located on the corners of our area.

Read More

Sweating to the 80’s

August 16, 2017 |

25 Pax came out to sweat it out to the 80’s! We had an awesome workout and even better fellowship! And we all left “still standing”, for now!

Warm Up – Holding Out for a Hero 10 each, repeating until … Read More

Pumping Iron

August 16, 2017 |

19 PAX (including 1 FNG) met at Down Under on a very humid morning.  By the time we were finished, we were all pouring sweat!

Warm Up

10 Imperial Walkers IC Downward Facing Dog 10 count 10 count arm stretch … Read More

Sweat-o-Rama with Java Mama

August 16, 2017 |

32 PAX including one FNG braved the RIDICULOUS humidity to get their sweat on this morning! Here’s what went down!


Warm Up

  • Deep breathing/arms up and down (x5)
  • Side stretch (count to 10/both … Read More