Image Image Image Image Image Image Image Image Image Image

FiA is Females In Action | March 24, 2017

Scroll to top


backblasts (SC)


March 23, 2017 |

Weights Wednesday!

Warm-up: 20 Arm swings 20 Pole legs 5 Happy Jacks IC 10 Imperial squat walkers IC

Alternators 20 of the weighted exercise, 30s of the cardio exercise, 30s rest, repeat twice for a total of 3 sets … Read More

SUPER Super Mario

March 23, 2017 |

This Thursday evening brought out 5 fierce FiAs, with 3 of us matching in teal and blue (we should’ve taken a selfie!!) Yinz and I split the Q for this workout, because #bettertogether and #shesmyroomie.


Driver Training at Green Mile

March 23, 2017 |

8 PAX descended on Green Mile Wednesday morning to suffer through an intense P200 driver training.  When you’re out on the road, you’ve gotta be ready for whatever……potholes, detours, blinky lights running out of batteries (do they even have batteries???), … Read More

Partner Madness

March 22, 2017 |

6 Pax met by the brick pile at Union Depot for a March Madness partner workout.

Warm Up: moving across parking lot do Butt Kickers, High Knees, Toy Soldiers, walking figure four; arm circles-15 forward, 15 back

Partner work: One … Read More

When the Q signs up the same week as P200 WHAT WAS I THINKING

March 22, 2017 |

Each Warmup for 1 minute 

Run in place 

Through the tunnel

Forward arm circles & Backward arm circles

Workout #1 10 count 


Tricep Dips

Goofing Off

March 22, 2017 |

This is why I keep up with all those crazy holidays that I’m sure the Fort Mill FiA’s are tired of hearing about at every workout I Q.  Yesterday was terrible.  Work was stressful, life was stressful, and to be … Read More

We can do anything for a minute ladies…..

March 22, 2017 |

It was a comfortable 60 degrees for the WBY Pax. There were 3 there for a pre-run to Publix. Three P200 runners got a good easy run in while I tried to kill the rest of us.

In an effort to … Read More

Grab Your Partner

March 22, 2017 |

Welcome and Disclaimer

Warm Up: Indian Run with Cherry Picker to the front of the line.

Workout: 10-1, BUT we only made through 6! Complete 10 reps of each exercise. Round two, complete 9 reps. Continue until no reps left! … Read More