February 15, 2019

Post-Valentine’s Day Redemption workout

This redemption workout is a bit of a redemption from my Q last Friday. I didn’t think it was so great. lol And this was also […]
February 15, 2019

Working off those V-Day Sweets

Three Pax joined me this Friday morning ready to build up a sweat with some weights! Thanks for joining me, ladies!! Warm up: Arm Circles Toy […]
February 14, 2019

LOVE is all you need!

L=12 letter in the alphabet O=15 letter in the alphabet V=22 letter in the alphabet E=5 letter in the alphabet The goal was to accomplish each […]
February 14, 2019

Shuffling, Sweating, and Working on our HEARTS at Green Mile

Love my FiA ladies and my Green Mile peeps. Today I showed them how much I love them by doing some Valentine theme activities including trivia, […]
February 14, 2019

Fourteen

Happy Valentine’s Day! We stuck to the theme of 14 today….even in the number of PAX who attended TOT!  How providential😊 We gathered our things and […]
February 13, 2019

The Ladder of Love @YBR ❤️❤️

Conditions…cool 49 and breezy Hershey bringing our V-Day Q with the Ladder of Love and some heartfelt tunes to get us going! 50 jumping jacks 40 […]
February 13, 2019

To FIA with Love

Warm Up: punches & caterpillars Work Out: Run to Harris St Park Ladders (12-1) on BB court squats/push ups bicycle crunches/supermans Wall Sit: 2:10 Run back […]
February 13, 2019

Valentine burn

Warm Up: 10 jumping jacks in cadence 10 through the tunnel in cadence 10 toy soilders in cadence A lap around the parking lot The workout: […]
February 13, 2019

Pre-Valentines fun

February 13, 2019

Sweet Treat Workout

13 PAX came together for my 1 year anniversary of my first Q! Conditions: 50* and steadily dropping with lots of wind WARM-UP: 10 TTT, IC […]
February 13, 2019

Don’t let the water in your ship!

We had 10 PAX come out on this nice, but windy morning! Decided to workout under the breezeway to get away from the wind, not sure […]
February 13, 2019

Pre-Valentine’s Day hill workout

Warm-Up: 10 each JJ Toy Soilders Thru the Tunnel Arm Circles Ex-A-Cise: Long Hill – run up/down – side L shuffle up run down – side […]