backblasts (SC)
June 23, 2018
32 PAX came out for fun games at our first FiA/F3 Family Workout for the summer. Warm Up 9 (in cadence) – hillbillies (knees to elbows) […]
June 23, 2018
s Today was an awesome turnout with 17 girls and 3 FNGs!! I am so glad I got to be there, and it was good to […]
June 23, 2018
11PAX @ #TheCourt!! Welcome/Intro/Disclaimer Warm-up: 5min various dynamic stretches The Thang: Challenge your opponent to a game of rock, paper, scissors while performing squats. The winner gets […]
June 23, 2018
Warm Up Jumping Jacks 10 IC Toy Soldiers 10 IC Through the Tunnel 10 IC 30 High Knees 30 Butt Kickers Arm Circles The Thang 45 […]
June 22, 2018
Welcome to FoD and the 6th stop of 2018 Roundabout. Slugger & High Life were the co-Q’s. Midway was the first AO of FiA Lexington. Our […]
June 22, 2018
11 women met at 5am this morning for some kickboxing Friday fun! I’m not sure if they showed up for the Thang or the Coffeeteria afterwards […]
June 22, 2018
What a great crowd we had this morning! I loved having so many smiling faces to push each other through the heat and sweat. We sure […]
June 22, 2018
It was another hot and humid night at the corner, but we just need to embrace the weather… it’s here to stay for the next few […]
June 22, 2018
Warm Up: 20 Jumping Jacks, 20 high knees and 20 butt kickers The Thang: DORA 1-2-3 100 jump squats, 200 push ups (my arms are still […]
June 22, 2018
We had a huge wonderful turnout…way to go ladies Warm up Shuttle Run around parking lot 10 body weight squats 10 down dogs 10 squat to […]
June 22, 2018
Our first Thursday night work out! Thanks for coming out, ladies! 🙂 An oldie but a goodie (what Hobbit wants, Hobbit gets!) Sexy Arm Workout […]
June 22, 2018
This morning we mosied over to our old AO location to take advantage of the grassy area for some field day inspired games. Ball Relay: Set […]