backblasts (SC)
December 15, 2018
Boy, was it pouring rain today! And as we were nearing the end of the WO, F3 ride by and made sure we knew it was […]
December 14, 2018
It was rainy and breezy but Gutenberg brought the tunes to sync up with the workouts! Warm Up- 1 min Jog in place, 20 arm circles […]
December 14, 2018
Today was a cold, rainy, windy Friday. Warm-Up to “Winter Wonderland/Here Comes Santa Clause” from the Pitch Perfect 2 Soundtrack (30 seconds each) Arm […]
December 14, 2018
Today two lonesome FiA sisters (Fixer Upper & Umami) knocked out 55 burpees in 40 degree weather and rain! They weren’t pretty but they are DONE! […]
December 12, 2018
When: 12/12/2018 Q: Regroup Pax: Patagonia, BB, Peanuts, Recess, Triple Falls, Excel 0.0, Pixel, PlayDoh, Felix, Napa, Model-T, Squints 13 PAX strong this morning at #Legacy. I think […]
December 11, 2018
11 PAX in 30 degrees, I think that’s awesome. We warmed up quickly. Each FiA sister wore Gold to support Jennifer Abbott, aka Love boat, who […]
December 8, 2018
We had a group of 7 during the chilly workout. The temperature seemed to be dropping during the workout but we were thankful for no rain. […]
December 8, 2018
Butt baby it’s cold outside Countdown: do each for 50 sec, then 40, then 30, etc 1st set : A. Donkey kicks alternate B. Sit up […]
December 8, 2018
It was a balmy 45 outside but even still, the workout made us thankful we had on layers. The clothes were coming off by the fourth […]
December 7, 2018
10 PAX at Down Under for a traveling Q, moving from the front entrance wall to the bike racks to the stairs. Warm Up 10 Toy […]
December 7, 2018
5 Pax joined me on this Weighted Workout and as promised we got warm….. eventually! Warmup 10 High Knees in CC 10 Butt Kickers in CC […]
December 7, 2018
A promise to warm everyone up on a cold morning was fulfilled with a repeat of the workout from last night. I figured if it had […]