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FiA is Females In Action | April 30, 2017

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Think Positive

April 29, 2017 |

Warm up arms front and back, tunnel, toe touches

45 secs each exercise run to lot b/t each exercise

Pushups Lunges Inchworms Plank Jacks V ups

Squat with side kick Diamond pushups Curtsy Lunges Touch downs Crab toe touches

LBC … Read More

Figure 8

April 29, 2017 |


15 Jumping Jacks IC / 15 Toy Soldiers IC / 15 Triple Touch IC

Jogged to bridge / Lunged across bridge / ran North half around lake back to bridge

Lunged across bridge/ ran south half around lake back to … Read More

Rock the Block

April 28, 2017 |

It was a warm and muggy Friday morning at GOP and 2 strong FiA PAX joined me for this tough “Rock the Block” workout. I took inspiration from my F3 husband and decided to use his “coupon” (cinder block) with … Read More

Foggy Friday

April 28, 2017 |

12 ladies this am with 4 FNG’s on a Foggy Humid Friday

40 butt kicks, 40 lunges, 40 high kneeds, 40 jump squats, 15 jump knee tucks, 15 burpees (3 times through)

30 v-ups, 60 bicycles, 30 sit-ups, 60 flutter … Read More

Kettlebells + Sally= Happy Friday @ The Yard!

April 28, 2017 |

15 lovely ladies, including 1 FNG showed up to The Yard this morning to get better together with a Kettlebell workout.  I like the wall sit with the KB pull the most this morning, because that is where I heard the most … Read More

Selfie Wednesday at WBY!

April 28, 2017 |

28 lovely ladies, including 3 FNG’s joined me at WBY this morning for a campus tour workout.  We went from the front to the back of the high school doing exercises to and from.  These ladies did an awesome job and … Read More

AMRAP Sweat Session

April 28, 2017 |

10 PAX fought the urge to stay in bed on this last Friday of April for some Kettlebell AMRAPs.

Conditions: 67 with a slight breeze

Warm Up:

10 JJ IC 10 Arm Circles IC 10 Butt Kickers IC 10 TTT … Read More

Fab Friday

April 28, 2017 |

Eight Pax joined me in the Wolf Den this morning!


20 arm circles to the front and back


Run around the fountain

Tha Thang:

(1 minute each) Skaters, Squats with side crunch, Mountain climbers, Crunches, Push-ups

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