April 19, 2018

Jive 35 PreBday Fun

Well, it had been a little over a week since I had been to The Corner and was pleasantly surprised to see 5 new faces had […]
April 19, 2018

TriPAXta with a duo

We wanted to bring the terrific trio to our home AO that we had shown at The Nest but Mother Trucker fell ill. That left the […]
April 19, 2018

Just Your Basic Workout

Welcome/Disclaimer/Warm-Up   This has no fancy moves or reps, but it’s a high energy burner. my ladies loved it and it’s simplicity.   12 rounds of […]
April 19, 2018

Suicide Squad

Seven lovely ladies joined me this warmer morning for a killer suicides workout.  Six of us ran 3.5-4 miles before FiA because we just like punishment.  […]
April 18, 2018

Word to Your Moms I Came to Drop B.O.M.B.S.

8 PAX joined me for a F3 inspired workout at #Legacy this morning. I brought this one out of my Q vault. Lots of chatter when […]
April 18, 2018

Speedy VQ with Bling!

Weather – clear and 55 degrees Speedy – Warm up 10 TTT IC 10 forward arm circles IC 10 backward arm circles IC 10 JJ Bling […]
April 18, 2018

Celebrating Boston Marathon week

6 Pax joined me at Melvin Park Warm Up: JJ Toy Soliders Arm Swings Touch thru legs Jog lap around splash pad lot Ex-A-Cise: We did […]
April 18, 2018

Hump Day Reaper

What a beautiful morning to gather with friends and work on strengthening our hearts, bodies and our faith!  8 PAX, thankful for warmer temps, showed up […]
April 18, 2018

19Pax Vixen’s Den Lake Murray Wednesday BB

Warm Up: 10 in cadence:  Imperial Walkers, High Knees, Jumping Jacks, Thru the Tunnel, Butt Kickers Run short lap 2 min wall sit Ladder Sets: 5 […]
April 18, 2018

Hard/Core Workout

9 PAX  took advantage of this fake Spring weather for a Hard/Core Circuit Workout:   Warmup: 30 Jumping Jacks 30 Arm circles 10 inch-worms 1 Lap […]
April 18, 2018

Are we running today?

When we got out of our cars this beautiful morning, I was asked, are we running today?  (Meant more, are we staying in the park or […]
April 18, 2018

Stroking

You know the faces you get when you mention the word “Burpee”???!!! … Well, I loved looking around and seeing smiles as well as determined faces […]