October 19, 2017

The Secret Victoria

The What?? Yep you read it right. Don’t fight it. This is the backwards version of my very 1st Q on 10/2. Why you ask? Why […]
October 19, 2017

27 Wonderful Butts and Guts

This was my 2nd time Qing. However it was supposed to be on the 6th of this month, I never set my alarm for the new […]
October 19, 2017

Bulldog’s virgin Q

(well, this post was on my laptop when I logged in. So I cant figure out if it even got posted at the time I wrote […]
October 19, 2017

Stairs and Arms

It was a beautiful cool morning at House Of Pain. I woke up at 5:03am and somehow managed to make it for my 5:15 Q. Not […]
October 19, 2017

5,4,3,2,1 at #Swamp

It finally feels like fall! Many of us wore a long sleeve top over our tanks, however it did not take long to work up a […]
October 19, 2017

Rise and Grind at Green Mile

Always a great time at Green Mile with the ladies. Lots of sweat with the high humidity, but little did we know that Fall was on […]
October 19, 2017

600 REP WORKOUT

This was the first cool morning of fall and I was worried about those warm beds holding onto my FiA sisters.  But no need for concern….their […]
October 19, 2017

Amrapping in the Cool AM

14 Pax joined me on this cool am.  I think it was our first chilly workout of the season. We warmed up quickly and got to […]
October 19, 2017

Flying Pig 1 Year FiA Anniversary!

10 ladies joined me for my 1 year FiA Anniversary workout. Shoutout to Zoom who drove me to my first FiA workout, and War Eagle who […]
October 19, 2017

Poker Hand

We welcomed in the long over due fall weather! 60 degrees and sunny – gorgeous day!   Warm Up Deck of Cards Workout (each card is […]
October 18, 2017

Abs and Arms

9 PAX came out for an arm and ab focus morning. The THANG: Warm up: – 25 arm circles (forward) – 25 arm circles (backward) – […]
October 18, 2017

#NOEXCUSES|Fia is Females in Action

14 Pax came out in the 45 degree weather, did not take long to warm up. Thank you Ladies, you guys were awesome today! Here is what we […]