backblasts (SC)
April 19, 2018
We wanted to bring the terrific trio to our home AO that we had shown at The Nest but Mother Trucker fell ill. That left the […]
April 19, 2018
Welcome/Disclaimer/Warm-Up This has no fancy moves or reps, but it’s a high energy burner. my ladies loved it and it’s simplicity. 12 rounds of […]
April 19, 2018
Seven lovely ladies joined me this warmer morning for a killer suicides workout. Six of us ran 3.5-4 miles before FiA because we just like punishment. […]
April 18, 2018
8 PAX joined me for a F3 inspired workout at #Legacy this morning. I brought this one out of my Q vault. Lots of chatter when […]
April 18, 2018
Weather – clear and 55 degrees Speedy – Warm up 10 TTT IC 10 forward arm circles IC 10 backward arm circles IC 10 JJ Bling […]
April 18, 2018
6 Pax joined me at Melvin Park Warm Up: JJ Toy Soliders Arm Swings Touch thru legs Jog lap around splash pad lot Ex-A-Cise: We did […]
April 18, 2018
What a beautiful morning to gather with friends and work on strengthening our hearts, bodies and our faith! 8 PAX, thankful for warmer temps, showed up […]
April 18, 2018
Warm Up: 10 in cadence: Imperial Walkers, High Knees, Jumping Jacks, Thru the Tunnel, Butt Kickers Run short lap 2 min wall sit Ladder Sets: 5 […]
April 18, 2018
9 PAX took advantage of this fake Spring weather for a Hard/Core Circuit Workout: Warmup: 30 Jumping Jacks 30 Arm circles 10 inch-worms 1 Lap […]
April 18, 2018
When we got out of our cars this beautiful morning, I was asked, are we running today? (Meant more, are we staying in the park or […]
April 18, 2018
You know the faces you get when you mention the word “Burpee”???!!! … Well, I loved looking around and seeing smiles as well as determined faces […]