We started with a short run before beginning our exercises. We took turns drawing cards with words associated with MLK such as equal rights, freedom, and justice. Each letter represented an exercise. The following exercises were performed in 1 minute …
22 awesome Gridiron PAX, including 1 FNG, started the morning off with a circuit workout. Everyone did a great job!!
Conditions: 50 degrees and major fog.
15 TTT IC
15 Arm Circles F/B (little and big)
15 Windmill …
Cribbing from Misty Malibu’s 80s-inspired workout, we sweated to the oldies on New Year’s Eve
Warm Up – Girls Just Want To Have Fun by Cyndi Lauper
Jumping Jacks,High Knees,Butt Kickers, Arm Circles, Toy Soldiers
10 Reps of each exercise …