June 23, 2018

It’s all fun and games

32 PAX came out for fun games at our first FiA/F3 Family Workout for the summer. Warm Up 9 (in cadence) – hillbillies (knees to elbows) […]
June 23, 2018

FiAtastic Saturday Sweatin’ Like a Pig

s Today was an awesome turnout with 17 girls and 3 FNGs!! I am so glad I got to be there, and it was good to […]
June 23, 2018

Rock Paper Scissors!!

11PAX @ #TheCourt!! Welcome/Intro/Disclaimer Warm-up: 5min various dynamic stretches The Thang:  Challenge your opponent to a game of rock, paper, scissors while performing squats. The winner gets […]
June 23, 2018

Silent but Violent

Warm Up  Jumping Jacks 10 IC Toy Soldiers 10 IC Through the Tunnel 10 IC 30 High Knees 30 Butt Kickers Arm Circles  The Thang  45 […]
June 22, 2018

The Grandslam-Roundabout 2018

Welcome to FoD  and the 6th stop of 2018 Roundabout. Slugger & High Life were the co-Q’s.  Midway was the first AO of FiA Lexington.  Our […]
June 22, 2018

Kung Fu Fun then Food

11 women met at 5am this morning for some kickboxing Friday fun! I’m not sure if they showed up for the Thang or the Coffeeteria afterwards […]
June 22, 2018

11’s on this fiercely hot Friday!

What a great crowd we had this morning! I loved having so many smiling faces to push each other through the heat and sweat. We sure […]
June 22, 2018

Hot, Humid, Sweaty, Stinky (yes stinky), but Still FUN!

It was another hot and humid night at the corner, but we just need to embrace the weather… it’s here to stay for the next few […]
June 22, 2018

Tapped out Tuesday!

Warm Up:  20 Jumping Jacks, 20 high knees and 20 butt kickers The Thang: DORA 1-2-3 100 jump squats, 200 push ups (my arms are still […]
June 22, 2018

Thursdays are the Bomb.com

We had a huge wonderful turnout…way to go ladies Warm up Shuttle Run around parking lot 10 body weight squats 10 down dogs 10 squat to […]
June 22, 2018

Thirsty Thursday is finally here!

Our first Thursday night work out! Thanks for coming out, ladies! 🙂 An oldie but a goodie (what Hobbit wants, Hobbit gets!)   Sexy Arm Workout […]
June 22, 2018

Friday Field Day

This morning we mosied over to our old AO location to take advantage of the grassy area for some field day inspired games. Ball Relay: Set […]