It was a warm and muggy Friday morning at GOP and 2 strong FiA PAX joined me for this tough “Rock the Block” workout. I took inspiration from my F3 husband and decided to use his “coupon” (cinder block) with … Read More
15 lovely ladies, including 1 FNG showed up to The Yard this morning to get better together with a Kettlebell workout. I like the wall sit with the KB pull the most this morning, because that is where I heard the most … Read More
28 lovely ladies, including 3 FNG’s joined me at WBY this morning for a campus tour workout. We went from the front to the back of the high school doing exercises to and from. These ladies did an awesome job and … Read More
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