Backblast: Burpee Ladder at the Creek

13 PAX showed up this morning for some Skidder fun! It was brutal after being away for two weeks but we all survived!! : )

Conditions: hot and humid.

Warm Up:

15 Jumping Jacks IC

10 Squats OYO

Arm … Read More

New AO shirts, 44 PAX, The Zipper=A great start to Wednesday!

Warm Up:

10 IC Jumping Jacks

10 IC Windmills

10 IC TTT

The Workout:

50 IC Mountain Climbers

50 IC Baby Crunches

50 IC Flutter Kicks

Hold Superman for 1.30

The Zipper

10 IC Fire Hydrants (each … Read More

Hot 40:20’s at The Corner Aiken FiA

14 PAX including 2 FNG’s survived the humid night.

The THANG:

Warm up

Circled Up for 40:20’s.  Each exercise was done for 1 minute.  The first 40 seconds of the minute each person performed the exercise at their own pace.  … Read More

Burpees and Stairs and Ab Work, Oh My!!!

1.) Warm-up

2.) The Thang:

• 1 Burpee at the bottom of the stairs
• Sprint Up the Stairs (or take them 2 at a time if needed)
• Recovery walk/jog down the ramps back to the bottom of the garage
• 1 … Read More

Feeling the “Buzz”

Warm-Up : 10 each : arm circles forward and backward; ham and quad stretches; hip stretches;  jumping jacks; 1 minute wall sit

The Thang: we used the 4 sets of stairs that were located on the corners of our area.

… Read More

Sweating to the 80’s

25 Pax came out to sweat it out to the 80’s! We had an awesome workout and even better fellowship! And we all left “still standing”, for now!

Warm Up – Holding Out for a Hero 10 each, repeating until … Read More

Pumping Iron

19 PAX (including 1 FNG) met at Down Under on a very humid morning.  By the time we were finished, we were all pouring sweat!

Warm Up

10 Imperial Walkers IC Downward Facing Dog 10 count 10 count arm stretch … Read More

Sweat-o-Rama with Java Mama

32 PAX including one FNG braved the RIDICULOUS humidity to get their sweat on this morning! Here’s what went down!

Disclaimer

Warm Up

• Deep breathing/arms up and down (x5)
• Side stretch (count to 10/both … Read More