backblasts (SC)
February 15, 2019
This redemption workout is a bit of a redemption from my Q last Friday. I didn’t think it was so great. lol And this was also […]
February 15, 2019
Three Pax joined me this Friday morning ready to build up a sweat with some weights! Thanks for joining me, ladies!! Warm up: Arm Circles Toy […]
February 14, 2019
L=12 letter in the alphabet O=15 letter in the alphabet V=22 letter in the alphabet E=5 letter in the alphabet The goal was to accomplish each […]
February 14, 2019
Love my FiA ladies and my Green Mile peeps. Today I showed them how much I love them by doing some Valentine theme activities including trivia, […]
February 14, 2019
Happy Valentine’s Day! We stuck to the theme of 14 today….even in the number of PAX who attended TOT! How providential😊 We gathered our things and […]
February 13, 2019
Conditions…cool 49 and breezy Hershey bringing our V-Day Q with the Ladder of Love and some heartfelt tunes to get us going! 50 jumping jacks 40 […]
February 13, 2019
Warm Up: punches & caterpillars Work Out: Run to Harris St Park Ladders (12-1) on BB court squats/push ups bicycle crunches/supermans Wall Sit: 2:10 Run back […]
February 13, 2019
Warm Up: 10 jumping jacks in cadence 10 through the tunnel in cadence 10 toy soilders in cadence A lap around the parking lot The workout: […]
February 13, 2019
13 PAX came together for my 1 year anniversary of my first Q! Conditions: 50* and steadily dropping with lots of wind WARM-UP: 10 TTT, IC […]
February 13, 2019
We had 10 PAX come out on this nice, but windy morning! Decided to workout under the breezeway to get away from the wind, not sure […]
February 13, 2019
Warm-Up: 10 each JJ Toy Soilders Thru the Tunnel Arm Circles Ex-A-Cise: Long Hill – run up/down – side L shuffle up run down – side […]