February 23, 2018

Thursday Night ABC’s

7 pax strong tonight for an ABC workout. We did crunches, squats, lunges, jumping jacks, mountain climbers, walk sit, plank, tricep dips, ran 5 laps and […]
February 23, 2018

80s Parking Lot Party

A balmy 60 degree morning for the PERFECT 80’s themed, birthday parking lot party!  Burpee grabbed the Bday Q at DU and decided that the only way […]
February 23, 2018

You can do anything for 30 seconds

7 Pax joined me on this beautiful Friday morning! It was so nice to be outside without layers of clothes on. Warm Up: 15 Butt kickers […]
February 23, 2018

Poker Face Workout: Are you feeling Lucky?

18 PAX showed up this mild Wednesday morning for some fun and games with our workout and everyone’s a winner! Warm Up: Forward Arm Circles – […]
February 23, 2018

Something Old, Something New, Something Borrowed

Ten PAX showed up for a 60+ degree, spring like workout of 18 different exercises of 90 second each.  Some exercises were old well-known tried and […]
February 23, 2018

Feeling it on a Friday!

This morning was fabulous with the wonderful temperatures!  It is beginning to feel like spring with the birds chirping and the mild feeling in the morning. […]
February 23, 2018

Circle of Disrespect

Welcome & Disclaimer Warm Up: Michael Phelps TTT JJ Overhead Clap Fast Feet The Thang: Circle of Disrespect: Perform an exercise while we do burpees around […]
February 23, 2018

Counting with the birds

Perfect weather. I swear the 50s are my favorite for working out. 11 pax came out and got their sweet on with the birds… lol.. here’s […]
February 22, 2018

Escalator time – what goes up, must come down!

The Thang: Warm up Windmills – 15 in cadence Shoulder rolls – inhale up, exhale down squeezing the shoulder blades – 10 times Speed bag – […]
February 22, 2018

Stations in Motion

11 Pax and 2 FNG’s joined me for a warm February night for a station workout. It was a lot of fun, but we are definitely […]
February 22, 2018

Tour de Pitchfork

7 PAX joined me on this humid morning for a traveling workout around Pitchfork. 5 for a prerun between 3.5-4 miles. Solid work ladies and I […]
February 21, 2018

Melt Fat Build Muscle

5 minute flexibility routine Complete 2 sets Leg cradle hold for 10 Sec/side Quad stretch hold for 15 Sec/side Inverted hamstring 8-10 reps/side Lunge with rotation […]