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FiA is Females In Action | February 25, 2017

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Stairway To Heaven

February 25, 2017 |

4 Pax joined me for a House Of Pain Stairway To Heaven beatdown

Warm up- jumping jacks,high knees,butt kickers,arm circles, toy soldiers

We partnered up and did our workout in 5 minute segments.

Round 1- Partner does push-ups while partner … Read More

Mash Up!!

February 25, 2017 |

Welcome/Intro/Disclaimer 8PAX!! No FNG @ #theswamp

Warm-up:  Crisscross Arms w/Butt Kicks, Wide Stance side pivot w/wrist rotate & side reach, Torso Twist, Jumping Jacks

The Thang: Toe Tap Crunch                 15IC Heel Taps                           15IC Leg Raises                          15IC Single Leg Over Crunch      10IC … Read More

VQ Kettle Bells at Gridiron

February 24, 2017 |

It was Caboose’s first Q on this Unseasonably warm February day.

Warm up:  Windmills f/b IC, Imperial Walkers IC, Squats IC,  through the tunnels IC


20 seconds high intensity, 10 second rest for 4 minutes, 1 minute of cardio … Read More

Full Body Workout

February 24, 2017 |

It was a rather warm morning for February in South Carolina, and we took full advantage of the awesome weather.

Warm Up Jog around Bachman Court Toy Soldiers – 10 each side Single Leg Swings – 10 each side Arm … Read More

40 Burpees for Burpee’s 40th!

February 24, 2017 |


What a great morning for some post workout cake!  Thank you to all my FiAs for joining me this mild morning and surprise me with some yummy Raspberry cake and coffee.  You all really know how to … Read More

The YARD gets a BEATdown by Gadget

February 24, 2017 |

From Ref-So when my Hubs needed to get one more long in before our half next weekend, I had no other choice but to back out and call my very faithful, always willing to step, go – to – leader … Read More

Pyramid Workout

February 24, 2017 |

Warm-Up – Toy Soldiers (10 IC), Arm Circles (10 IC, forwards, backwards, small, and large) , Through the Tunnel (10 IC)


After each set, run length of driveway to the rock and back.

Set 1– 50 flutter kicks, 40 … Read More


February 24, 2017 |

Perfect weather for a Friday morning out! Wow 11 PAX what a great turnout:)  Warm Up: 15 jumping jacks, 15 squat/butt kickers 10 toy soldiers Push-Up 3 tier: 5 mins Bear Crawl push-ups: 1, 2, 3, 4, 5 push up on … Read More