January 21, 2018

Slam it, Slam it Real Good

Twelve strong ladies showed up for a tough workout this morning at The Lodge led by Holy Toledo and I (Chick-fil-A). Thanks Mama Moose, Ruby, Jams, […]
January 17, 2018

C.O.L.D.

Thanks so much for coming out in what I hope is the last cold workout! That being said, we always end up shedding a layer or […]
January 13, 2018

Diggin Deep

7 pax dug deep this morning and finished strong! Thank you  for coming out and supporting each other to work so hard! Warm-Up – 5 inch […]
January 11, 2018

Slip n’ Slide

17 total ladies rucked this week thru the streets of Toledo. We slipped and slided our way through 3 miles on 2 different days and locations! 
January 11, 2018

More Then a Workout!

19 pax came to the colosseum this morning in what seemed like a heat wave compared to previously 😉 (-9 to 26)!!! Workout included 2 lap […]
January 6, 2018

Always Thankful For Each Other

I could not be more grateful to our tiny but mighty 3pax that showed up this morning.  It is crazy when you are getting used to […]
January 1, 2018

New Years Day Ruck

10 Wonderful Women were Ready to Ruck on this quiet New Years Day! Thank You for the fellowship and exercise! We rucked 3.3 miles at a […]
December 30, 2017

Snow Burpees

5 ladies ran to 5 spots, 20 push-ups, 20 squat jumps, 20 lunges and 10 burpees at each location for a total of 100 push-ups, 100 […]
December 27, 2017

U-G-L-Y

16pax plus one new friend, Amigo! U-G-L-Y sweater day for a pretty but tough workout! Group workout, 50 sec on 10 sec off, 32 exercises total. […]
December 20, 2017

Getting Comfortable with being Uncomfortable

21 Paxs, 2 FNGs climbed ladders and jumped cones this early morning!! Warm-Up Two Lines- One Lap- Tip Toes, imperial walkers, high knees, butt kickers- jog […]
December 20, 2017

Holiday Ruck in The Burg

We Rucked the Christmas Lights filled streets of Perrysburg early this morning.  Our legs were numb, but I think we all agreed it made us walk […]
December 20, 2017

Snowy Sunday

    It was a super slippery – icy (ground and river) with snow kind of morning, but 8 PAX still came out to work out! […]