February 18, 2019


Warm-up: (45 sec each) – March in place – twist elbow to opposite knee – jog in place – kick and reach across – butt kicks […]
February 18, 2019


Warm-Up🔥 Slow Spiders (peter parkers) Shoulder Press Michael Phelps 7 Exercises 10 of Each, Stay Together as a Group and Stay in a Plank between Each […]
February 15, 2019

How many days until spring?

Great work to the ladies that joined me at The Circle this morning for a windy but fun workout! Topic of pre-run conversation was the count […]
February 4, 2019

Drop It Like It’s Hot

🤜 Began with a few laps then our monthly strength test 💪 🤜 ‘Drop it like it’s Hot’ Workout: See image for course- AMRAP for 8 […]
January 23, 2019

Slam Ball to Break The Ice

🔥Warm-up 50 of each… • (25) High Knee March, (25) to fast high knees, • 10 slow squats, 10 squats with arms out and in, 10 […]
January 19, 2019

Ring Around The Mats

Here’s what we did….. Warmed up with some dynamic stretching then got right into the workout. RING AROUND THE MATS: – Circled up with our mats, […]
January 19, 2019

Royal Happy Go Rucky Ruck

See bottom of post as to why we started our kids ruck and how we are doing it… HAPPY GO RUCKY BACKBLAST! 16 FiA ladies and […]
January 19, 2019

Snowy Baby 👶🏻 Shark 🦈 & Knock- Out WO

The Goose Backblast: Six PAX joined me for a snowy 24 degree workout this Saturday morning! Believe it or not, we were actually hot and taking […]
January 14, 2019

Around and Around we GO

TheWarm-up, In a straight line … Tip- Toe Slow High Knees Butt kickers Hip Circles Lunge and wiggle knee Step and Squat, Fast Butt Kicks Shuffle […]
January 4, 2019

Happy Go Rucky Kids Ruck #4

🇺🇸38 Strong Kids and Women came out to honor our troops as we carried our flag and rucked thru beautiful Wildwood! Our “Happy Go Rucky Motto” […]
December 30, 2018

Countdown Series

New Year Themed Workout with a Countdown Series! Jumping Jack Series: 10 Regular Jacks 9 Ventral Jacks 8 Fly Jacks 7 Squat Jacks 6 Plank Jacks […]
December 30, 2018


❤️The Wall and the Veritable Smorgasbord Workout on December 30, 2018. … Anyway, these were my favorite parts of all different workouts I led this past […]