August 19, 2018

Getting Stronger at the Art Museum

We were 18 strong this morning for our first official workout at the Toledo Museum of Art. We made our way around the beautiful grounds checking […]
August 18, 2018

The Circle ⭕️

Official New Name “The Circle” Our Close Park Crew of 17 did an awesome job today! We had a nice, slow warm-up but then got down […]
August 18, 2018

Back To School

🍎✂️BACK TO SCHOOL WORKOUT🎒📗 Warm-up * Arm-Swings (runners swings)- (getting ready to run down the school bus) * Cat/Bird Stretch- (When a student raises their hand […]
August 14, 2018

Believe in Yourself

9 pax believed they could and got it done this morning! Warm-up (what?) 😬 The Thang- AMRAP in 20 minutes, shooting for 20 Rounds! We wrote […]
August 14, 2018

Ruck-Ro

16 pax (Nip Tuck had to sneak away early🙂) came out to Ruck tonight. We had a beautiful night for a 3-miler. Props to the Go […]
August 14, 2018

So… How Much Do You Like Jumping Jacks?

It was another beautiful morning! We started with a countdown workout! 50 Jumping Jacks/bicycles 45 Jumping Jacks/Squats 40 Jumping Jacks/Mountain Climbers 35 Jumping Jacks/Crunches 30 Jumping […]
August 14, 2018

Betty the Bell at The Crest

         
August 10, 2018

FiA Fun Friday

Setting: Close Park (to be named next week) Q: Nurse Ratchet Thank you to these ladies who worked hard today! PAX: Sunrise, Java, Chickfila, Taz, Katya, […]
August 8, 2018

The Exercises I Love to Hate or Hate to Love??🤔

Wow! We were 24 strong this morning at the Colosseum! Awesome job, ladies. Thanks to everyone for sweating it out with me this morning!  Allegro. We […]
August 7, 2018

Buns Burner

FiA was 8 Ladies strong this morning for what became a “buns burner” morning at The Crest! You all rocked it!! Our workout: WARM UP with […]
August 3, 2018

Booty Loop

FRIDAY FIA!!! We traveled through downtown Pburg sweatn’ and movin’ as the sun came up! Warm up Calf raises -20 Left calf raise-15 Right calf raise-15 […]
August 2, 2018

Tabata Train

BBBBBBackblast 💥 Colosseum 8/1/2018 The Thang 💥 Shuttle run to closest cone and back then 10 burpees, run to next cone out and back then 20 […]