October 19, 2018

Paula Abdul Workout

The soft-launch of Woodland School in Perrysburg had double the pax in the 2nd week of workouts!  The good word of FiA is spreading…and the women […]
October 16, 2018


Backblast💥 from 🔴 ‘The Circle’ 🔴 this morning 🌞! We barely noticed 💁‍♀️the drop in temps 🧣 this morning as we worked our butts 🍑 off […]
October 16, 2018

High and Low

Just a little chilly (to start) at The Wall this AM! It was a High Low workout targeting small range of motion, with some fun partner […]
October 16, 2018

FiA Toledo 5k

Backblast:  25 women came and conquered our first 5k event! We hope to make this an annual thing, $10 to enter and all our proceeds went to […]
October 16, 2018


Thank you so much to the four ladies who joined me for my first Q at the Gem yesterday- I reprised the 1.5 workout from last […]
October 16, 2018

Paula Abdul

The Crest did an amazing test-run of the Paula Abdul. The Thang: Warm ups – 3 pulse lunges, skiiers, side lunges Paula – Opposites attract… using […]
October 10, 2018

Spooky Cardio

🎃27 pax, 1 FNG (welcome Susan, “Tip-Toe”) came together on this Warm Wednesday Morning For a Spooky Workout! It was scary how hard these ladies worked […]
September 18, 2018

3 Stations

Warm up of slow high knees, butt kickers, side lunges, hamstring kicks, and arm circles. The Thang: 3 Stations/3 Groups, 1 group at each station for […]
September 18, 2018

The Goose

“The Goose” back blast! This work out was based on some Air Force exercises from basic training, incorporating “The Goose” from the movie Top Gun, and […]
September 18, 2018


Sunday Art Museum backblast! 11 Pax showed up this morning and worked hard in this thick, humid air!   The thang: Warmup included arm circles, imperial […]
September 18, 2018

Road Trip

Lucky 13 sweated to the 80’s music via candle light this morning: No warm-up this morning, we jumped straight into The Thang! 1 min exercise then […]
September 16, 2018

Getting to knooooooow you-FiA Style

The circle was all about 🎶“getting to knoooooow you”🎶 this morning. We started with a Warm Up: 1) March 2) Twist Elbow to opp Knee… 3) […]