December 7, 2018

Reindeer Games

The Circle 12-7-2018 💪🏻Complete respect to the 11 pax that showed up at the circle this morning to start their weekend strong. Everyone was in the […]
December 5, 2018

Santa’s Training Camp

What a festive and fun morning! We had 🧝‍♀️ 13 energetic elves 🧝‍♀️ joyfully jump through all of 🎅 Santa’s challenges to complete their training.   […]
December 2, 2018

Strength & Starbucks- Round 2

What an awesome morning! The weather couldn’t have been better for December’s Strength and Starbucks. A huge thank you to the 16 ladies who busted their […]
December 1, 2018

1000 Rep workout (and then some…)

Warm up: Lap around circle, Thankful challenge Workout: 10 pushups – 50 squats/50 side lunges 10 pushups – 50 side hip lifts, 50 crunches 10 pushups […]
November 25, 2018

Mastermind game workout

@The Wall: Warmup: 40 jumping jacks in cadence followed by arm and leg stretches. The Thang: The pax were divided up into 3 teams of 2 […]
November 24, 2018


With the first snowy ground of the season, 8 pax came out to Woodland for the 6th soft launch workout!!! Yay, time to name the site […]
November 24, 2018

10 ladies joined me tonight for a chilly work out at the Woodland pavilion- Warm-up: Arm Circles Toe touches 2 laps (run or walk) around parking […]
November 24, 2018

Proud Ducks 🦆

Belated backblast for 11/9 at the circle. Seven “proud ducks” braved the cold rain to get #strongertogether. Warm up: (30 sec ea) March in place Twist, […]
November 24, 2018

Creating Tough Kids (2.0 WO in the Cold)

2.0 backblast from this morning: 38 members came to the Goose and did the Thankful Workout! The thang: Warmup with parachute exercise. Counted off to 5. […]
November 24, 2018


9 strong at the Gem this morning. Warmup: thankful challenge (CFA requested it but then missed a portion but it should be noted that we observed […]
November 24, 2018


Backblast for Saturday morning at The Goose – Seven lovely ladies used their brains and brawn to complete games of Mastermind – exercise edition:  We warmed […]
November 24, 2018


How do you spell commitment?! We made it out in the rainy sleet and 32 degrees for a power workout! 💪🏼We laughed and whined together and […]