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FiA is Females In Action | September 23, 2017

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Toledo (OH)

September 21, 2017 |

💥💥💥💥💥WE ARE ADDING ANOTHER FiA TOLEDO WORKOUT!💥💥💥💥💥💥💥💥 When: Starting Friday October 6th!!! Time: 5:30-6:15am (Fridays) Where: Maplewood Elementary What: Bootcamp Style;  Site Q Leaders: Nip Tuck and Swank

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Peanut and A Nurse = Pain

September 21, 2017 |

28 PAX (3 FNG’s) got their workout on at the tower today. We focused on both cardio and weight training. Warmup consisted of 30 seconds of jumping jacks, squats, pushups, high knees, starfish jumps, lunges, shoulder taps, bicycles, and planks. … Read More

RUCK-Ro at Pacesetter

September 20, 2017 |

On Monday, September 18th, 29 Pax (5 amazing FNGs) Rucked through the wilderness of Pacesetter Park tonight. We began with stretches, rucked .25 miles to a meeting point where we did 30 seconds of walking lunges, 30 seconds of squats, … Read More

Weights At The Wall

September 17, 2017 |

On this beautiful Sunday morning, (8-pax, 1 FNG) worked hard and rocked it at “The Wall!” Our warm-up consisted of Jumping Jacks, Toe Touches with a Back Stretch and Imperial Walkers all in Cadence. We jumped right into the workout … Read More

Cones, Cones and More Cones

September 16, 2017 |

30-Pax took it to Mt. FiA this am and got it done😊!Warm Up- jumping jacks in cadence, 5 inch worms, 5 double burpee with tuck jump. Line of cones set at both ends of a football field and one line … Read More

A VERY clean Workout!

September 13, 2017 |

29 Pax (5 FNG’s) “Gained” strength, used their “Arms💪🏼 and Hammers” and gave it their “All” with a laundry detergent workout! 33 detergent bottles will be donated to Cherry Street Mission❤️  

We started with a warm-up and got … Read More

Ruckin’ into the Night

September 12, 2017 |

We had 31 Pax (6 FNG’s) show up for our evening ruck on a perfect September day. Here’s how it went down…..

Warm-up: Arm circles, jumping jacks, high knees, and leg stretches

Ruck: – 2.25 miles through the woods – Whistle … Read More

Detergent Bottle Workout

September 11, 2017 |
  1. Looking forward to seeing everyone this Wednesday (9/13) at The Tower, Plummer Park at 5:30am! Holy Toledo and I (Taxi) will be co-leading. Wednesday will be a special workout; as you will get to work out your … Read More