June 23, 2018

Full Body Workout

It went a little something like this Pushups and lunges 30 sec each -bicep curl 1min – hammer curl 1 min Jumping jacks or rope and […]
June 20, 2018

Attack of the Elevens

We escaped the rain by minutes this morning to get a hard and sweaty workout in. What an awesome turnout of 22 women working hard! The […]
June 20, 2018

Bleachers and Hula Hoops

12 PAX strong this morning… Warm-Up 50 arm circles 30 count of March in place Jog in place Butt kicks Jumping Jacks The Thang: 25 squats […]
June 20, 2018

A RUCK SWIM?

7 ladies joined us for the Ruck/dip tonight at the beauriful Sylvan Prarie Park! Last minute change of location due to the heat. ☀️😎 We rucked 2.5 […]
June 17, 2018

AMRAP, Cardio, Buns, and Abs!

Beautiful scenery yet again this morning for our workout! It was toasty, but we all agreed to keep it moving and took water breaks as needed […]
June 14, 2018

Stations and Tabatas

June 13th, 5:30am at The Colosseum 17 Pax got their workout done first thing this Wednesday morning! 💪🏻 Warm-Up Baby Squats Inch-worms The Thang We partnered […]
June 12, 2018

Stronger Together

Tuesday, June 12th FiA Workout at Rivercrest Park, 9:00am 9 Strong Pax, 1 FNG Warm-Up 10 baby squats 5 inch-worms The Thang Cones Placed 15 feet […]
June 10, 2018

Dora Hill Sprints

This morning I had the pleasure of Q ing 6 lovely ladies! We worked HARD!!! (The Thang): We conquered the Hill and completed the following exercises (see […]
June 6, 2018

Mocktail sendoff

1. Beach ball cardio to include burps, squats, pushups, toe taps, and weights 2. A run to the Tower for 5 minutes of alternating 20 tricep […]
June 4, 2018

Tabata – that’s fun to say!

Thank you to the 7 strong women who joined me (Treehugger) for a Tabata style workout at the Den this morning! Warmup: jog a slow lap […]
June 3, 2018

Raise The Bar

Sunday June 3, 2018 Back blast We were 12 strong this morning at the wall including 1 FNG, Marilyn aka Tie Dye! Warm-Up- Quick run through […]
June 3, 2018

1-Mile Loop with Stations

16 Pax, 1FNG, lunged, squatted, shuffled, skipped & ran around Olander this beautiful Saturday morning! Warm-Up In lines of two we completed our dynamic stretching 🙆‍♀️ […]