April 18, 2018

Burpee, Jump Squat, Repeat

Backblast! 14 ladies strong this morning , emphasize on the STRONG because these ladies worked hard today! Here’s what we did… 5 minute warm up jog […]
April 16, 2018

Burpee Surprise

Solid women = solid workout!! 💪🏻 9 PAX worked hard this morning and got the job done at the Cougar’s Den.  I loved looking around and […]
March 28, 2018

The Greatest Show

Thanks to the 14 PAX who came out to the Colosseum this morning for our Greatest Show workout! We sweated in the 40 degree weather to […]
March 21, 2018

Crazy Socks for World Down Syndrome Day

We warmed up with windmills, high knees, and cross body stretches. The thang: we ran to the “the tower” and crushed 15 declined pushups, 30 stair […]
March 19, 2018

Happy 40th Shredder

We had 32 (that signed the page…think we are missing someone!) out yesterday morning for the Birthday Bootcamp. So much energy and lots of strong, strong […]
March 19, 2018


Thank you to the 13 beautiful women that got up this Monday morning! Things I learned today- 1) Wings needs to be yelled at in order […]
March 14, 2018

Do The Work

Thanks to all 14 Pax who came out this morning! Thank you for showing up and doing the work 💪🏻🏃🏼‍♀️🏋🏻‍♀️ Workout consisted of: Warm up: Run […]
March 12, 2018

When Irish ☘️ Eyes Are Smiling

The new time brought us a beautiful sunrise for all of our disc golf and kickboxing fun! When Irish eyes are smiling 30sec ea leg… back.lunge/front […]
March 12, 2018

“Who Doesn’t Like Chesney”

Thank you to the 12 PAX that ran with me to some Chesney! We started with a warm up lap around the track. We continued with […]
March 9, 2018

Happy Friday!

When the alarm went off this morning at 5:00 (first pic) and then after our interval run in P-burg this morning! (2nd pic) Thank you ladies! […]
March 7, 2018

FiA to Table

I am so thankful for this group of friends, so thankful we get to show each other how much we care each and every week. Thank […]
March 5, 2018

20-15-10-5 | Around We Go

Our first official workout at our new AO, The Cougar Den, didn’t disappoint. We had the track to ourselves as the sun came up and I […]