August 3, 2018

Booty Loop

FRIDAY FIA!!! We traveled through downtown Pburg sweatn’ and movin’ as the sun came up! Warm up Calf raises -20 Left calf raise-15 Right calf raise-15 […]
August 2, 2018

Tabata Train

BBBBBBackblast 💥 Colosseum 8/1/2018 The Thang 💥 Shuttle run to closest cone and back then 10 burpees, run to next cone out and back then 20 […]
August 2, 2018

2.0 Workout

Great family fun was had at The Crest this morning for 20 pax! Back blast: Warmup: 10s- jump rope, arm circles, jump rope, ankle circles, jump […]
August 1, 2018

100 yard Sprints

We brought out our inner child as we did a workout full of sprints (maybe I’m the only one who feels like she hasn’t sprinted since […]
July 29, 2018

Summer Sweat Session

Awesome sweat session at our newest AO! Thanks for working hard everyone!   The Thang:   Cardio Circuit 30 seconds each: Arm circles- Right Arm circles- […]
July 29, 2018

Strength and Cardio in One☝️

The thang: Cardio warmup 3x thru the following: -20 high knees -20 jumping jacks -20 arm circles forward, then 20 backward -20 squats Stretch Strength workout […]
July 28, 2018


It was so beautiful this morning. Olander was packed with activity and all sorts of people were out for some exercise!  We did a countdown workout […]
July 28, 2018

Welcome FiA Columbus

“The CIRCLE OF TRUST WORKOUT” Warm-Up (Dynamic Stretch) – Walk on Tip-Toes Hands Above Head – Slow High Knees – Hip Rotation – Slow Butt Kicks […]
July 23, 2018

Countdown at the Cougar Den

10 strong at the Cougar’s Den today for a countdown of a workout! 🏃‍♀️💪 The Thang: 1 lap 50 air squats, 40 pushups, 30 sec plank […]
July 22, 2018

The Wall

What an awesome morning! We were 21 strong at The Wall today and had 5 FNG who were pretty amazing! ———————————————————————- Workout: 🎤Warmed up moving our […]
July 18, 2018

Rolling the dice for our mystery circuits today!

Lady luck smiled upon us this morning, we weren’t doing burpees the whole time! 21 PAX including 4 FNG’s (!) worked their tails off today doing […]
July 14, 2018

OMG at Olander

The thang: Warmup: In-cadence jumping jacks x5 10 squat-to-toe raises 5 hip rota each side 5 side crunches each side 25 high knees quick run out […]