November 24, 2018

Thru the Ages…

Backblast: The Goose 11/24/18 9 Strong braved the wetness for a Fitness Fads through the Ages Workout. Warm up: Holy Toledo lead us through the evolution […]
November 18, 2018

Thanksgiving Preparation

We started by getting warm with some jumping jacks, stretching, and an indian run. Then to stay warm we never stopped moving! (It really was not […]
November 7, 2018

Night under the Stars

Warm up Shoulder circles x20 forward & backwards High knees x 20 Butt kicks x 20 Door knob turns x 20 (arms are extended straight out […]
November 7, 2018

Choose Your Own Adventure

27 strong for a Choose Your Own Adventure Bootcamp today! Many PAX were anxious to get started in the cold today, but once the workout began, […]
November 3, 2018


Such a fun morning with F*R*I*E*N*D*S !! 👏 11 PAX endured the “Friends” bootcamp: Warm up: Wall sits on posts while taking turns running to white […]
November 3, 2018


Backblast at the GOOSE! 8 Saturday go-getters showed up for a kick bootie Halloween workout this morning. Warm up: We found the beat to THRILLER and […]
November 3, 2018

Halloween Workout

Happy Halloween!! 🎃 👻 18 pax braved the morning rain to workout with our Boo-tiful FiA ladies this morning at the Colosseum! 🎃We started it all […]
November 3, 2018

Sticks and Stones

Thank you for joining me on this rainy & cold morning ! See below to find out what you missed 😉 Warm ups : toe touches, […]
October 19, 2018

Paula Abdul Workout

The soft-launch of Woodland School in Perrysburg had double the pax in the 2nd week of workouts!  The good word of FiA is spreading…and the women […]
October 16, 2018


Backblast💥 from 🔴 ‘The Circle’ 🔴 this morning 🌞! We barely noticed 💁‍♀️the drop in temps 🧣 this morning as we worked our butts 🍑 off […]
October 16, 2018

High and Low

Just a little chilly (to start) at The Wall this AM! It was a High Low workout targeting small range of motion, with some fun partner […]
October 16, 2018

FiA Toledo 5k

Backblast:  25 women came and conquered our first 5k event! We hope to make this an annual thing, $10 to enter and all our proceeds went to […]