September 15, 2018

The final countdown

Warm up Start at 10 each and work down to 1 Jumping jacks Squats Burpees Jumping squats Mountain climbers 25 each Step up high knees Triceps […]
September 1, 2018

Laboring On

The park was closed today for a children’s triathlon but we improvised and used a parking lot across the street! After warming up, the 7 of […]
August 30, 2018

Just Keep Moving

Warmed up, did some squats and planks to get warmer, then headed for the loop. Alternated jogging with lunges, side shuffles, bear crawl and crab walk. […]
August 14, 2018

It’s a RUNderful Life

12 show up, wondering if the rain will hold off, some stating that the forecast looked clear, but after our 1/2 park jog around, we were […]