November 18, 2018

Thanksgiving Preparation

We started by getting warm with some jumping jacks, stretching, and an indian run. Then to stay warm we never stopped moving! (It really was not […]
October 13, 2018

Warm it up!

Tackled the first cold morning of the fall!  Warmed up with arm circles, neck circles, leg raises in all directions, high knees, butt kicks, and a […]
September 25, 2018

The one without running

We were glad the rain held off during our workout this morning! After some stretching we did sets of 50 jumping jacks, butt kickers, mountain climbers, […]
September 22, 2018

Fall Shuffle

Ran warm up lap 30 Jumping Jacks stretch 30 sec wall foot tap 30 sec walk up plank 30 sec low skier 30 sec dry dock […]
September 15, 2018

The final countdown

Warm up Start at 10 each and work down to 1 Jumping jacks Squats Burpees Jumping squats Mountain climbers 25 each Step up high knees Triceps […]
September 1, 2018

Laboring On

The park was closed today for a children’s triathlon but we improvised and used a parking lot across the street! After warming up, the 7 of […]
August 30, 2018

Just Keep Moving

Warmed up, did some squats and planks to get warmer, then headed for the loop. Alternated jogging with lunges, side shuffles, bear crawl and crab walk. […]
August 14, 2018

It’s a RUNderful Life

12 show up, wondering if the rain will hold off, some stating that the forecast looked clear, but after our 1/2 park jog around, we were […]