September 18, 2018

3 Stations

Warm up of slow high knees, butt kickers, side lunges, hamstring kicks, and arm circles. The Thang: 3 Stations/3 Groups, 1 group at each station for […]
September 18, 2018

The Goose

“The Goose” back blast! This work out was based on some Air Force exercises from basic training, incorporating “The Goose” from the movie Top Gun, and […]
September 18, 2018


Sunday Art Museum backblast! 11 Pax showed up this morning and worked hard in this thick, humid air!   The thang: Warmup included arm circles, imperial […]
September 18, 2018

Road Trip

Lucky 13 sweated to the 80’s music via candle light this morning: No warm-up this morning, we jumped straight into The Thang! 1 min exercise then […]
September 16, 2018

Getting to knooooooow you-FiA Style

The circle was all about 🎶“getting to knoooooow you”🎶 this morning. We started with a Warm Up: 1) March 2) Twist Elbow to opp Knee… 3) […]
September 15, 2018

The final countdown

Warm up Start at 10 each and work down to 1 Jumping jacks Squats Burpees Jumping squats Mountain climbers 25 each Step up high knees Triceps […]
September 11, 2018

Happy 1 Year FiA Toledo

Our First Year Anniversary was All Fun and Games🤗 Warm-up For our warm-up today, PAX were good sports as we got to “shake it all about” […]
September 11, 2018

Water Workout

Station #1: 20 reps of tripcep dips, tummy crunches, bilateral leg lifts, alt lunges Station #2: 20 reps of wall sits w alt kicks, plank ab […]
September 11, 2018

Happy Birthday From Mama Moose

Using the anniversary date 9, 2, 17…we did 12 rounds (1 for each month)of exercises with 9 reps – 2star jumps – 17reps 1 jumping Jacks […]
September 10, 2018

Happy Birthday Fun!

Happy Friday birthday Toledo FiA! We got our workout on with some party games! 12 Pax came out today to celebrate this awesome group and what […]
September 10, 2018

Thank You For Being A Friend

The rain did not keep 7 fearless ladies away from their workout at The Wall today. After some warmup stretches, we circled up, and did the […]
September 9, 2018

9/11 Stair Climb Tribute

Even the rain couldn’t stop us this morning. We had a total of 17 strong and inspiring women pay tribute to the fallen firefighters of 9/11 […]