May 26, 2018

Bear Crawls, Crawl Bears and Sliders?

Date: Saturday, May 26th, 2018 Time: 8:15am-9:00am Place: Mt. FiA Weather: Cloudy and 67 degrees. (Sandwiched between 2 periods of rain but we never felt a […]
May 26, 2018

3 Stations

20 PAX, 1 FNG!! came to the Colosseum for a full body workout. These ladies busted their butts. We had an arm station, a lower body […]
May 21, 2018

Betty The Bell 🛎

11 WonderWomen came to ring BETTY THE BELL at our last workout at The Lodge for the season- REMINDER: JOIN US AT THE WALL NEXT SUNDAY – […]
May 21, 2018

Good Morning Monday Super Sets

Good Morning Monday: Date: Monday, May 21st 2018 Time: 5:30am Location: The Den Before 5:30 (Conversation): This centered on vacations and then the list of pax […]
May 19, 2018

Band Together

This morning was a beautiful morning to spend getting #strongertogether at the Colisseum. 15 Pax joined me (Taz) to get our strength on and enjoy the […]
May 18, 2018

Sunrise Interval Run on Louisiana Way

**We’ve been crafting…announced on the run that anyone attending Sunday’s workout receives a free headband!** Warm Up- windmill toe touches, side elbow to knee crunch Tha […]
May 14, 2018

The Dirty Dozen

Thanks so much to the 10 PAX  that came out to the Cougars Den this morning! We did a Dirty Dozen workout! – 1 lap around […]
May 11, 2018

Is That Your Daughter’s Bathingsuit!?!

16 TOTALLY AWESOME Pax (including 1 FNG) started their day with a totally tubular 80s themed workout this morning. It was like totally awesome to see […]
May 10, 2018

Welcome Week Wednesday

Yesterday I had the pleasure of leading a total of 20 lovely ladies through a tough but fun workout! Thanks for working hard everyone! The Thang: […]
May 7, 2018

FiA Makes Us HappY 😃

12 PAX showed up this morning at the Den and got stronger together! Everyone pushed hard, and the picture is PROOF that we can do hard […]
May 6, 2018

Prison Break

We had a PAX of 11 this morning at the Lodge for our Prison Style Bootcamp! Warm Up in the Yard- Arm circles Toe touches Standing […]
May 6, 2018

Cinco de Mayo Ruck

8 wonderful women came to the Cinco de Mayo ruck today. Sweaty fun was had by all! We stopped at all of the outposts and made […]