July 18, 2018

Rolling the dice for our mystery circuits today!

Lady luck smiled upon us this morning, we weren’t doing burpees the whole time! 21 PAX including 4 FNG’s (!) worked their tails off today doing […]
July 14, 2018

OMG at Olander

The thang: Warmup: In-cadence jumping jacks x5 10 squat-to-toe raises 5 hip rota each side 5 side crunches each side 25 high knees quick run out […]
July 13, 2018

Backblast-Hold It!!! (Workout #2 at our NEW spot!)

Warm-up: Counting in cadence, we completed the following exercises: – Arm crosses x 10 – Toe touches x 10 – Crockpot squats x 10 – Imperial […]
July 11, 2018

11 ladies rocking the 11s

BACKBLAST! We had 11 lovely ladies for the return of the 11’s, this time hitting Rivercrest Park. We melted under the hot sun but got through […]
July 10, 2018

Mile High Club

Backblast: Monday morning 7/9/2018 at the Den The Thang: 4 stations were set up every 100m around the track. We stopped at each station to complete […]
July 10, 2018

80’s All Workout Long

July 8, 2018 The Wall 17 awesome Ladies ROCKED IT to the tunes of the 80’s this morning! Core Warm Up- Run in place, butt kicks, […]
July 7, 2018

2.0 Christmas in July

🎄🎅🏼🎄🤶🏼2.0 Christmas In July Workout, Saturday 8:15, Mt. FiA🎄🎄🎅🏼🤶🏻 Warm-Up (Form a Large Circle) Who-Ville Circle – In Cadence, Jolly Jumping Jacks – Toy Soldiers – […]
July 4, 2018

Ruckin’ for the Fourth

What a wonderful way to start the day! Thankful for the 15 ladies that came out for this morning’s special ruck including 3 FNG’s please give […]
July 1, 2018

Century Club

Cheers to all of the 17 pax that came out for sun, smiles and sweat…and are now members of the Century Club!!! We did active stretching, […]
June 29, 2018

Friday Fun

Partner circuits for the first fifteen minutes (one partner runs a lap while the other completes an exercise on the list  – see photo – then […]
June 27, 2018

Tabata, Tabata

We had a beautiful morning for a Tabata workout at Rivercrest Park this morning for 11pax including 2 FNGs! Welcome!!! Backblast: 1 min hold then partner […]
June 27, 2018

A Rucking Bootcamp

Backblast for Monday, June 25 Ruck at Pacesetter 11 Pax came out for the Ruck on Monday! We began by incorporating exercises into the ruck. Some […]