January 14, 2019

Around and Around we GO

TheWarm-up, In a straight line … Tip- Toe Slow High Knees Butt kickers Hip Circles Lunge and wiggle knee Step and Squat, Fast Butt Kicks Shuffle […]
January 4, 2019

Happy Go Rucky Kids Ruck #4

🇺🇸38 Strong Kids and Women came out to honor our troops as we carried our flag and rucked thru beautiful Wildwood! Our “Happy Go Rucky Motto” […]
December 30, 2018

Countdown Series

New Year Themed Workout with a Countdown Series! Jumping Jack Series: 10 Regular Jacks 9 Ventral Jacks 8 Fly Jacks 7 Squat Jacks 6 Plank Jacks […]
December 30, 2018

Smorgasbord

❤️The Wall and the Veritable Smorgasbord Workout on December 30, 2018. … Anyway, these were my favorite parts of all different workouts I led this past […]
December 27, 2018

HOLI-DAZED AND CONFUSED WORKOUT

Alright, Alright, Alright. These seven ladies took the confusion right out of these days between Xmas and New Year with a cross-fit style workout to the […]
December 23, 2018

Dynamite

💥 Dynamite job ladies! Nine incredible women made up today’s pax at The Gem: Holy Toledo, The Original, Mud, Push, Rosetta, Breath, Nurse Ratchet, Taz, and […]
December 21, 2018

Happy Go Rucky 2.0 Ruck #2

Happy Go Rucky (2.0) Kids Ruck #2 40.5 Ruckers Joined this evening for some Christmas fun! 🎄 (At 3 weeks old, Roxie’s peanut = .5 as […]
December 21, 2018

Ugly Sweater Convergence

Backblast from the Ugly Sweater Convergence: 20 strong, fun women showed up this morning (despite the dreary weather) all sporting some sort of ugly sweater. We […]
December 16, 2018

CHRISTMAS FITNESS CHARADES AND A TOTAL BODY FIREPLACE BURN

We kicked off the day with Christmas Fitness Charades. Each person picked one gift tag with a cardio exercise on it (like Skaters, High Knees, Jump […]
December 14, 2018

Christmas 🎄 Ladder Workout 🏋️‍♀️

16 Wonderful Women Woke Up and whistled as they went to their Winter Weather Workout this am! Warm-Up – Song: You’re a Mean One Mr. Grinch […]
December 14, 2018

Dancing in December

A total of 10 ladies at the Colosseum this morning danced into December!☃️❄️💃 The Thang: All I Want For Christmas: Arms w/weights and core twist Ribbons […]
December 14, 2018

Happy Go Rucky 2.0 Ruck

12/14 Happy Go Rucky!! Awesome Job to the 36 women and Kids that met at Wildwood to spread kindness during our first Kids Ruck!! Before we […]