November 22, 2017

Turkey Trotting FiA Style

We had 17 gather on this chilly morning to burn some extra calories before turkey day. We moved the whole time, alternating between jogging and strength […]
November 18, 2017

Stop, Drop and Roll

11pax led a Pugnacious workout early this morning! We started off with 2 warm-up laps and then got right to work, completing 33 exercises, 50 sec. […]
November 15, 2017

Weights, women, and…Winnie the Pooh?

These ladies came to work this morning! 15 strong Pax members came to the Colosseum with weights and were ready to hit it. warmup: 2 minute […]
November 13, 2017

Buddy Ruck

Written by Bud…It was a dark and beautiful night for a Ruck and so much fun. This was my VQ and I want to shout a […]
November 13, 2017

Thank You For Our Freedoms!

From Wings… 13 Miles with 12 Amazing Women!! I got up this morning so sore, but so happy! When I showed up for the first workout […]
November 10, 2017

So cold the phone froze, but we didn’t!

Have you ever wondered how tough you are?! Today 9 Pax tested their limits at the Colosseum, where we worked all parts of our body in […]
November 8, 2017

11/8 Backblast @ The Colosseum

Thanks to all who came out! Warm-up: Zombie Walk, High Knees, Skip with arm circles, and Butt Kicks  around the parking lot circle.   Circuit 1: […]
November 8, 2017

The Big Dipper

9 Ruckers, 1 FNG Rucked the Ruck-Ro! We rucked in the dark at blazing speed… Stopping only for lunges, squats or step-ups! We completed a little […]
November 4, 2017

That’s NOT a Tug Boat!

Time Flies When Your Having Fun! 19 pax, 1 FNG made it out to the heart❤️ of our beautiful city! Cones were set out around the […]
November 1, 2017

Flurries in November

What a great November  morning and despite the cold, 18 pax and got things started with a Warmup: 2 laps around, Lunge and Hold 10-15 sec each […]
October 30, 2017

Monster Mash Ruck-Ro

9 PAX joined the Monster Mash Ruck-Ro tonight! Nurse Ratchet, Swank, Holy Toledo, Pinkalicious, Intern, Schwartzy, Hammy, Butter, and Nomad were all good “ghouls” who joined […]
October 29, 2017

Pumpkins Pump You Up

Thank you brave SOULS for joining us for our spooky workout… First warmed up with 13 reps of each: “bat wings” ( large arm circles forward […]