February 12, 2017

beautiful day to run back to high school

It was a fantastic morning for Fia! Warm up: jacks, storm troopers, cotton pickers & high knees- 20 of each in cadence The Thang: Run through […]
February 5, 2017

Pre-Super Bowl Challenge

A chilly temp of 19 degrees didn’t keep us from getting a whole body workout. In fact, the cool inspired us to keep moving and work […]
January 28, 2017

Tabata and BLIMPS – Starting Saturday Stronger!!!

9 ladies joined me on a very brisk morning to start their Saturday off right! Here’s how it went! Dynamic Warmup – 45 seconds each exercise […]
January 27, 2017

We Got Our Holy On

Six pax converged for a downtown church hop bright and early. Warm-up: a lap around the Y and a slow climb up the Intimidator to the […]
January 15, 2017

Happy Friday the 13th!

So glad to have some ladies join me on Friday at Leinbach Park. The little bit of rain eventually stopped and I think some sun even […]
January 14, 2017

Rally ladder 1/14/2017

Cool cloudy morning, but we got warmed up quickly! 1 minute each: overhead press jacks, jog in place with arm circles, standing mountain climbers, jump rope […]
January 12, 2017

Pounding the Parking Lot with my People

The kids are going back to school, temps were above freezing, and there was no ice on the ground – you could almost hear the angels […]
December 22, 2016

Yogi does Yoga

‘Twas the Thursday before Christmas, on the track at Hanes Park, 9 pax converged, to run in the dark.  They ran 4 miles of Fartleks as […]
December 21, 2016

FiA Christmas Trees – Backblast

It was a cold night on a rough week be 2 friends joined me for our 8pm workout at Hanes Park. Thanks Closer & Stacks! WARM […]
December 17, 2016

The 12 Days of Fitness

We had a chilly morning but 10 of us did our best to stay moving and warm. We started out with a little jog up to […]
December 15, 2016

Gliding through the Grid

A great group of ladies joined me in the cold to explore the West End FIA-style. The Christmas lights and beautiful homes were a bonus and […]
November 19, 2016

Total Body Torcher!

5 of us gathered at Hanes Park for a total body workout with some weights. Socket taught us that if you had weights from the 90’s […]