April 26, 2018

Beautiful spot for sweating in honor of Earth Day

To celebrate Earth Day we worked out all around one of my favorite spots of earth in Winston Salem- the grounds of the Reynolda House. We […]
April 15, 2018

Round and Round, Up and Down

It was great to be back with the pack after many spring break travels. We moseyed over to the track, surprised to find the entire city […]
April 5, 2018

The whole enchilada (well, reverse ladder)

Happy early Thursday morning everyone!  So we got in over 6.5 miles with the following:   -warm up:  lap around a Hanes park and keep on […]
April 5, 2018

Loving the new Tuesday night location!!

Great turn out for a Tuesday night-loving spring break so far!  Here was the workout:   -warm up: lap around the park and then 12 IC […]
March 29, 2018

Downtown with Bunny Hop Stops

We mixed up our Thursday morning run by meeting downtown, conveniently 5 minutes closer to the Q’s house. Warm-up: we jogged down 4th Street to Patterson […]
March 23, 2018

Cold, Rain, and Sweat

Due to navigation confusion and only having been to this park previously in daylight, YHC showed up a few minutes late to a jumping and hopping […]
March 22, 2018

Strong, Form, and Fast 1 mile intervals

This morning seven ladies met at an empty parking lot in Reynolda Village. They set off in the cold and dark to warm up for some […]
March 18, 2018

Saturday Stairs & More

Nice small group while the rest of the group was mostly off running a 5k (or cheering on family members running.)   We started with some […]
March 16, 2018

Early Morning Hills and Track

An early morning run in the still too-cold weather!  We started with a 1 mike warm up lap, then went to a nearby hill for 2 […]
March 8, 2018

Winding Through the West End

  Eight lovely ladies got up bright and early to wind through the West End on International Women’s Day (which I didn’t realize at the time). […]
March 7, 2018

Quick and Dirty Burnout

This chilly am we started with the usual 3-miles. A repeat of a square loop I’d mapped out a few weeks ago. (There’s only so many […]
January 6, 2018

Sock it to ya- Tabata Style

The forecast was crazy COLD for 8am this morning so we kicked off our shoes and did a high intensity tabata workout at a yoga studio […]