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FiA is Females In Action | August 20, 2017

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Winston Salem (NC)

Sweaty Saturday

July 8, 2017 |

So it was a hot one today. 80 degrees by 8am. 60% humidity (even though it felt like 100%!) Today’s workout was pretty straightforward. 32 minutes of Tabata and then some hills to finish it up.


The Thang:


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Hills and Thrills

June 29, 2017 |

Despite fair warning, 10 pax converged for a hill run early this morning. We followed an abbreviated version of the Twin City Track Club’s hill loop.

After a .75 mile warmup to the base of Buena Vista, and some Imperial … Read More

New Adventures | WS Backblast

June 10, 2017 |

So, today was my last time to Q a Saturday workout before our move to Minnesota, and I thought it appropriate to embark on a new adventure this morning as well. We found our way to Brunson Elementary.

Here’s how … Read More

Beverage Hopping Around Downtown

May 18, 2017 |

6 ladies met up to go on a beverage hop of downtown. Unlike the bar hops of youth, there was no drinking done as none of these establishments were open at 5:15 am – a real shame as it would … Read More

Mommy & Me Workout

May 14, 2017 |

In honor of this weekend being Mother’s Day we had a kid-friendly workout. (The impetus being that I had a Mother’s Day Brunch immediately following the workout so my daughter didn’t have a choice but to come with me! Ha!) … Read More

A Hilly Start to the Day

May 11, 2017 |

It was a wonderful morning – great temperature, the smell of honeysuckle in the air, some light coming up during the workout – but the hills were calling. It has been awhile since we did any hill work, so I … Read More

An Early Morning Choose Your Own Adventure

March 23, 2017 |

Given that this week has been crazy at work and that I have felt a little under the weather, I promised no big hills, no sprints, and a go-at-your-own-pace workout. With the minivan loaded up with my box of tissues … Read More

Thursday Morning Greatest Hits Edition

March 2, 2017 |

As Thursday morning is the highlight of my week, I decided to highlight some of our favorite running spots.

Warm-up: Greatest Hit #1 Indian Run around Hanes Park stopping at Reynolda. Turn left and head to the base of Buena … Read More