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FiA is Females In Action | June 24, 2017

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Winston Salem (NC)

New Adventures | WS Backblast

June 10, 2017 |

So, today was my last time to Q a Saturday workout before our move to Minnesota, and I thought it appropriate to embark on a new adventure this morning as well. We found our way to Brunson Elementary.

Here’s how … Read More

Beverage Hopping Around Downtown

May 18, 2017 |

6 ladies met up to go on a beverage hop of downtown. Unlike the bar hops of youth, there was no drinking done as none of these establishments were open at 5:15 am – a real shame as it would … Read More

Mommy & Me Workout

May 14, 2017 |

In honor of this weekend being Mother’s Day we had a kid-friendly workout. (The impetus being that I had a Mother’s Day Brunch immediately following the workout so my daughter didn’t have a choice but to come with me! Ha!) … Read More

A Hilly Start to the Day

May 11, 2017 |

It was a wonderful morning – great temperature, the smell of honeysuckle in the air, some light coming up during the workout – but the hills were calling. It has been awhile since we did any hill work, so I … Read More

An Early Morning Choose Your Own Adventure

March 23, 2017 |

Given that this week has been crazy at work and that I have felt a little under the weather, I promised no big hills, no sprints, and a go-at-your-own-pace workout. With the minivan loaded up with my box of tissues … Read More

Thursday Morning Greatest Hits Edition

March 2, 2017 |

As Thursday morning is the highlight of my week, I decided to highlight some of our favorite running spots.

Warm-up: Greatest Hit #1 Indian Run around Hanes Park stopping at Reynolda. Turn left and head to the base of Buena … Read More

A little Saturday morning hodge podge

February 25, 2017 |

This morning was a mix of a little bit of everything but I’m pretty tired and hope everyone else is too. ¬†Soooo happy that Lotus (Ashley) could join us!

Here’s the skinny:

Warm Up: ¬†1 lap around field then 20 … Read More

beautiful day to run back to high school

February 12, 2017 |

It was a fantastic morning for Fia!

Warm up: jacks, storm troopers, cotton pickers & high knees- 20 of each in cadence

The Thang: Run through the tunnel to Reynolds High. Half the group runs up the stairs, in front … Read More