January 6, 2018

Sock it to ya- Tabata Style

The forecast was crazy COLD for 8am this morning so we kicked off our shoes and did a high intensity tabata workout at a yoga studio […]
October 13, 2017


The TRIPLE DOWN 2017 is one day away!!!!  What This is a convergence with F3 Raleigh to celebrate 3 years of FiA Raleigh.  The Triple Down […]
September 15, 2017

6 pax arrived early Thursday morning for the cliff notes version of my BRR legs. Warm up- jog around Hanes Park to Wiley School & warm […]
July 8, 2017

Sweaty Saturday

So it was a hot one today. 80 degrees by 8am. 60% humidity (even though it felt like 100%!) Today’s workout was pretty straightforward. 32 minutes […]
June 29, 2017

Hills and Thrills

Despite fair warning, 10 pax converged for a hill run early this morning. We followed an abbreviated version of the Twin City Track Club’s hill loop. […]
June 10, 2017

New Adventures | WS Backblast

So, today was my last time to Q a Saturday workout before our move to Minnesota, and I thought it appropriate to embark on a new […]
May 18, 2017

Beverage Hopping Around Downtown

6 ladies met up to go on a beverage hop of downtown. Unlike the bar hops of youth, there was no drinking done as none of […]
May 14, 2017

Mommy & Me Workout

In honor of this weekend being Mother’s Day we had a kid-friendly workout. (The impetus being that I had a Mother’s Day Brunch immediately following the […]
May 11, 2017

A Hilly Start to the Day

It was a wonderful morning – great temperature, the smell of honeysuckle in the air, some light coming up during the workout – but the hills […]
March 23, 2017

An Early Morning Choose Your Own Adventure

Given that this week has been crazy at work and that I have felt a little under the weather, I promised no big hills, no sprints, […]
March 2, 2017

Thursday Morning Greatest Hits Edition

As Thursday morning is the highlight of my week, I decided to highlight some of our favorite running spots. Warm-up: Greatest Hit #1 Indian Run around […]
February 25, 2017

A little Saturday morning hodge podge

This morning was a mix of a little bit of everything but I’m pretty tired and hope everyone else is too.  Soooo happy that Lotus (Ashley) […]