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FiA is Females In Action | April 22, 2017

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Winston Salem (NC)

An Early Morning Choose Your Own Adventure

March 23, 2017 |

Given that this week has been crazy at work and that I have felt a little under the weather, I promised no big hills, no sprints, and a go-at-your-own-pace workout. With the minivan loaded up with my box of tissues … Read More

Thursday Morning Greatest Hits Edition

March 2, 2017 |

As Thursday morning is the highlight of my week, I decided to highlight some of our favorite running spots.

Warm-up: Greatest Hit #1 Indian Run around Hanes Park stopping at Reynolda. Turn left and head to the base of Buena … Read More

A little Saturday morning hodge podge

February 25, 2017 |

This morning was a mix of a little bit of everything but I’m pretty tired and hope everyone else is too. ¬†Soooo happy that Lotus (Ashley) could join us!

Here’s the skinny:

Warm Up: ¬†1 lap around field then 20 … Read More

beautiful day to run back to high school

February 12, 2017 |

It was a fantastic morning for Fia!

Warm up: jacks, storm troopers, cotton pickers & high knees- 20 of each in cadence

The Thang: Run through the tunnel to Reynolds High. Half the group runs up the stairs, in front … Read More

Pre-Super Bowl Challenge

February 5, 2017 |

A chilly temp of 19 degrees didn’t keep us from getting a whole body workout. In fact, the cool inspired us to keep moving and work harder!

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Tabata and BLIMPS – Starting Saturday Stronger!!!

January 28, 2017 |

9 ladies joined me on a very brisk morning to start their Saturday off right! Here’s how it went!

Dynamic Warmup – 45 seconds each exercise 1. Butt Kicks 2. Side Lunges with Criss Cross Arms 3. Jog in Place … Read More

We Got Our Holy On

January 27, 2017 |

Six pax converged for a downtown church hop bright and early.

Warm-up: a lap around the Y and a slow climb up the Intimidator to the Grace Court gazebo. 15 storm troopers, 20 squats, 20 overhead claps, & 20 lunges.

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Happy Friday the 13th!

January 15, 2017 |

So glad to have some ladies join me on Friday at Leinbach Park. The little bit of rain eventually stopped and I think some sun even started to peak out!

See everyone next time!

Bad A$$

 

The Thang:

We … Read More