June 18, 2018


We met at Speas Elementary this week due to construction downtown. For some reason the Q decided to set up the Around the World Clock in […]
June 7, 2018

A Celebratory 12 Count

In celebration of my daughter’s 8th grade “graduation” from a school she’s attended for 12 years, we counted up to 12 in a runnerly fashion. 1. […]
May 31, 2018

Wobbly Legs at Wake

We met in the 70+ degree humidity at Pure Barre at Reynolda Village and warmed up by heading towards the Wake Forest track.  Once there, we […]
May 28, 2018

80’s inspired “By the Power of Greyskull”

It was muggy and we were ‘sweatin to the oldies’ on the Saturday after my birthday, so thanks to the ladies who helped me work off […]
May 24, 2018

Climbing Club Park … Better Together!

8 ladies met at a new location today at Shaffner Park to do some hill repeats in the humidity.  Warm “up” mile, literally … started right […]
May 12, 2018

Sweaty Saturday

It has been a good while since I made it to a Saturday morning workout. Today’s workout was a Tabata style with a quick ab workout […]
May 2, 2018

TKD Inspired!

YHC recently started doing Tae Kwon Do, and in TKD class we spend a lot of time doing some of the same exercises we do in […]
April 26, 2018

Beautiful spot for sweating in honor of Earth Day

To celebrate Earth Day we worked out all around one of my favorite spots of earth in Winston Salem- the grounds of the Reynolda House. We […]
April 15, 2018

Round and Round, Up and Down

It was great to be back with the pack after many spring break travels. We moseyed over to the track, surprised to find the entire city […]
April 5, 2018

The whole enchilada (well, reverse ladder)

Happy early Thursday morning everyone!  So we got in over 6.5 miles with the following:   -warm up:  lap around a Hanes park and keep on […]
April 5, 2018

Loving the new Tuesday night location!!

Great turn out for a Tuesday night-loving spring break so far!  Here was the workout:   -warm up: lap around the park and then 12 IC […]
March 29, 2018

Downtown with Bunny Hop Stops

We mixed up our Thursday morning run by meeting downtown, conveniently 5 minutes closer to the Q’s house. Warm-up: we jogged down 4th Street to Patterson […]