September 6, 2018

Mixing It Up … and Down… and Up … and Down

A great group of ladies got together this morning bright and early and oh so humid to get some running in.   The plan for this morning […]
August 16, 2018

Construction and Ladders

  This cool AM, we explored some new ground in some familiar areas starting from the Pure Barre parking lot. We started with our usual trot […]
August 6, 2018

Will it or won’t it?

Six pax drove through the rain, wondering how our weather apps got it wrong, to gather at Brunson. Options for alternative plans were bantered around, but […]
July 22, 2018

Saturday at Speas

Four lovely ladies joined me at Speas to do an hour workout that went something like this: Warmup jog around the parking lot.  Head to the […]
July 12, 2018

Heat and Humidity Heading up the Hills!

A great group of ladies met bright and early for a hilly start to the day.  Warm up lap around the park and stopped at the […]
June 18, 2018

So. HOT

We met at Speas Elementary this week due to construction downtown. For some reason the Q decided to set up the Around the World Clock in […]
June 7, 2018

A Celebratory 12 Count

In celebration of my daughter’s 8th grade “graduation” from a school she’s attended for 12 years, we counted up to 12 in a runnerly fashion. 1. […]
May 31, 2018

Wobbly Legs at Wake

We met in the 70+ degree humidity at Pure Barre at Reynolda Village and warmed up by heading towards the Wake Forest track.  Once there, we […]
May 28, 2018

80’s inspired “By the Power of Greyskull”

It was muggy and we were ‘sweatin to the oldies’ on the Saturday after my birthday, so thanks to the ladies who helped me work off […]
May 24, 2018

Climbing Club Park … Better Together!

8 ladies met at a new location today at Shaffner Park to do some hill repeats in the humidity.  Warm “up” mile, literally … started right […]
May 12, 2018

Sweaty Saturday

It has been a good while since I made it to a Saturday morning workout. Today’s workout was a Tabata style with a quick ab workout […]
May 2, 2018

TKD Inspired!

YHC recently started doing Tae Kwon Do, and in TKD class we spend a lot of time doing some of the same exercises we do in […]