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FiA is Females In Action | February 25, 2017

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Winston Salem (NC)

beautiful day to run back to high school

February 12, 2017 |

It was a fantastic morning for Fia!

Warm up: jacks, storm troopers, cotton pickers & high knees- 20 of each in cadence

The Thang: Run through the tunnel to Reynolds High. Half the group runs up the stairs, in front … Read More

Pre-Super Bowl Challenge

February 5, 2017 |

A chilly temp of 19 degrees didn’t keep us from getting a whole body workout. In fact, the cool inspired us to keep moving and work harder!

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Tabata and BLIMPS – Starting Saturday Stronger!!!

January 28, 2017 |

9 ladies joined me on a very brisk morning to start their Saturday off right! Here’s how it went!

Dynamic Warmup – 45 seconds each exercise 1. Butt Kicks 2. Side Lunges with Criss Cross Arms 3. Jog in Place … Read More

We Got Our Holy On

January 27, 2017 |

Six pax converged for a downtown church hop bright and early.

Warm-up: a lap around the Y and a slow climb up the Intimidator to the Grace Court gazebo. 15 storm troopers, 20 squats, 20 overhead claps, & 20 lunges.

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Happy Friday the 13th!

January 15, 2017 |

So glad to have some ladies join me on Friday at Leinbach Park. The little bit of rain eventually stopped and I think some sun even started to peak out!

See everyone next time!

Bad A$$


The Thang:

We … Read More

Rally ladder 1/14/2017

January 14, 2017 |

Cool cloudy morning, but we got warmed up quickly!

1 minute each: overhead press jacks, jog in place with arm circles, standing mountain climbers, jump rope

200m jog

200 m fast feet stepping forwards and backwards over the lane lines … Read More

Pounding the Parking Lot with my People

January 12, 2017 |

The kids are going back to school, temps were above freezing, and there was no ice on the ground – you could almost hear the angels singing!! Given that my kids being out of school has almost sucked all the … Read More

Yogi does Yoga

December 22, 2016 |

‘Twas the Thursday before Christmas, on the track at Hanes Park, 9 pax converged, to run in the dark. 

They ran 4 miles of Fartleks as fast as the wind, with hopes of yoga stretches at the end

They tried … Read More