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Whiteville (NC)
Home
Backblasts & Info
backblasts (NC)
Whiteville (NC)
May 11, 2017
Published by
Jordan Carter
at
May 11, 2017
Categories
Backblasts & Info
backblasts (NC)
Whiteville (NC)
the Big bite
10 PaX with 2 FNGs 20 minute Tabata: 20 second, 10 second rest high knees froggers speed skaters plank jack tuck jumps mountain climbers squat jump
[…]
May 11, 2017
Published by
Jordan Carter
at
May 11, 2017
Categories
Backblasts & Info
backblasts (NC)
Whiteville (NC)
Have Mercy!
Warm Up IC 20 jumping jacks 10 push ups 10 slow squats 20 calf raises The Thang: Circuit 1 Indian Run 1X 20 jump squats 15
[…]
May 11, 2017
Published by
Jordan Carter
at
May 11, 2017
Categories
Backblasts & Info
backblasts (NC)
Whiteville (NC)
Captain of the Ship
ABCs Alligator Push Ups (20) Alternating Shoulder taps (20) Angry Donkey Kicks (10) Boat/Canoe (20) Boo Boo Bear Crawl Brook Burkes (20) (#5-7 done X 2)
[…]
May 11, 2017
Published by
Jordan Carter
at
May 11, 2017
Categories
Backblasts & Info
backblasts (NC)
Whiteville (NC)
Boom goes the Dynamite
10 PaX with 2 FNGs. First led Q by one of our own. Warm-Up Toe touches, Quad Stretch, Windmills, Squats, Jumping Jacks IC TNT Set up
[…]
March 25, 2017
Published by
Pepper-mooreco
at
March 25, 2017
Categories
Backblasts & Info
backblasts (NC)
Expansion
Whiteville (NC)
Whiteville Launch Day 4!!
18 PAX gathered at the schoolyard to get better. Disclaimer Warm up: deep hamstring stretches, both legs cherry pickers IC windmills IC arm circles forward and
[…]
March 11, 2017
Published by
WeGo
at
March 11, 2017
Categories
Backblasts & Info
backblasts (NC)
Whiteville (NC)
Are We Nuts???
I had the privilege of Q-ing the second week of FiA Whiteville. What an amazing experience to be surrounded by so many women who are ready
[…]
