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FiA is Females In Action | April 30, 2017

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Whiteville (NC)

Whiteville Launch Day 4!!

March 25, 2017 |

18 PAX gathered at the schoolyard to get better.

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Warm up: deep hamstring stretches, both legs cherry pickers IC windmills IC arm circles forward and back

The thang: 11s of push ups/triceps dips: half started at picnic tables with … Read More

Are We Nuts???

March 11, 2017 |

I had the privilege of Q-ing the second week of FiA Whiteville. What an amazing experience to be surrounded by so many women who are ready to grow FiA even more.

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Warm-up: 15 Plank Jacks IC 10 Toy … Read More