May 21, 2017

Backroads/cardio circuit coupled with amrap backblast

Today marks the 5th week since Waxhaw was launched!  Waxhaw had 14 women show up to the workout including myself.  The FIA’s that showed were Venus, […]
May 15, 2017

Waxhaw Week 4 Workout and Q School

This weekend was the fourth week of official FiA workouts for the ladies meeting at Cuthbertson Middle School in Waxhaw. Chickpea and I were worried about […]
May 12, 2017

Waxhaw Workout and Q School!

I’m so excited to get to Q my first workout in Waxhaw this weekend and even more excited that the always energetic Chickpea will be joining […]
May 10, 2017

Teal Diva PreBlast– FiA Runs on #PoliPower

‏On Saturday, May 13th FiA Charlotte Metro will gather in honor of our dear Poli’s memory and support the Teal Diva 5k! Ruth “Poli” Samuelson was […]