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FiA is Females In Action | August 17, 2017

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Waxhaw (NC)

AMRAP FuN! – Waxhaw Preblast

July 28, 2017 |

Looking forward to an AMRAP full body workout!  Multiple circuits are sure to add extra excitment to this fun site.  Bring 5-8-10 lb weights (if you have them) and water…Please bring water.  🙂

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Backroads/Backblast It’s 5 O’clock Somewhere 6/24

June 26, 2017 |

Unfortunately, I (Havarti) could not attend the workout Saturday; so I want to say, “way to go” Steeplechase!  You did an incredible job stepping up and pushing the team!  Awesome job ladies for working extra hard around the clock and … Read More

Backroads/ pre-blast 6/24/17

June 23, 2017 |

Hey Waxhaw ladies!  So excited to mention that Steeplechase will be leading tomorrow’s workout!  She will be leading a workout called It’s 5 o’clock somewhere, so we will need at least 12 ladies or more who will be literally working … Read More

Backroads Back-blast/The Agile Bear and Trios Torture

June 12, 2017 |

I just want to say a HUGE thank you to all the Waxhaw ladies who came out on Saturday morning!  It was an awesome workout and it was even more amazing with the determination you all had on Saturday!  It … Read More

High School Reunion (Waxhaw Backblast)

June 3, 2017 |

It was a very warm morning, partly due to the heat, partly due to the hard working ladies that challenged themselves and each other!

A special thanks to the Charlotte-Metro crew that came out to support Waxhaw!

Warm … Read More

High School Reunion (Backroads Pre-blast)

June 2, 2017 |

Looking forward to a great workout with my Waxhaw friends! We’ll start out at Cuthbertson Middle School, but mosey our way across campus to the high school. We’ll check out the football field and reminisce about our high school days. … Read More

Backroads/cardio circuit coupled with amrap backblast

May 21, 2017 |

Today marks the 5th week since Waxhaw was launched!  Waxhaw had 14 women show up to the workout including myself.  The FIA’s that showed were Venus, Serena, Silver bullet, Bolt, Crabcake, Sunny D, Sweet pea, Latte, Ghirardelli, Early bird, Espy, … Read More

Waxhaw Week 4 Workout and Q School

May 15, 2017 | | One Comment

This weekend was the fourth week of official FiA workouts for the ladies meeting at Cuthbertson Middle School in Waxhaw. Chickpea and I were worried about the forecast for rain keeping people away, but we had clear skies and 6 … Read More