October 5, 2017

Heather’s Heroes 5K – Waxhaw Pre-Blast

There’s still time to register for Race for the Cure! However, if you are not participating and would like to come out to support Waxhaw AND […]
September 9, 2017

Sprints, sprints and more sprints….oh, and burpees!

Had a blast this morning! Amazing women, cool weather and a challenging workout! Thanks for coming out and making it so much fun! Welcome to FiA […]
September 1, 2017

Pre-blast Saturday/September 2

Hey FIA’s! It is great to be back in North Carolina!  Looking forward to working out with everyone tomorrow at Forest Hill Church, 8120 Kensington Dr. […]
August 30, 2017

Chickpea’s Birthday Bash – Waxhaw Backblast

Had a fabulous 45th bday morning Q’ing Waxhaw! FiA Metro gals Oriole, Pulse and Anchors even showed, along with a surprise visit from Kiwi!…And one FNG, […]
August 25, 2017

Chickpea’s 45th Birthday Bash! – Waxhaw Pre-blast

It’s my 45th birthday and I want to celebrate it with YOU! ’45’ is such a great number, so we’ll be using that number quite a […]
July 28, 2017

AMRAP FuN! – Waxhaw Preblast

Looking forward to an AMRAP full body workout!  Multiple circuits are sure to add extra excitment to this fun site.  Bring 5-8-10 lb weights (if you […]
June 26, 2017

Backroads/Backblast It’s 5 O’clock Somewhere 6/24

Unfortunately, I (Havarti) could not attend the workout Saturday; so I want to say, “way to go” Steeplechase!  You did an incredible job stepping up and […]
June 23, 2017

Backroads/ pre-blast 6/24/17

Hey Waxhaw ladies!  So excited to mention that Steeplechase will be leading tomorrow’s workout!  She will be leading a workout called It’s 5 o’clock somewhere, so […]
June 12, 2017

Backroads Back-blast/The Agile Bear and Trios Torture

I just want to say a HUGE thank you to all the Waxhaw ladies who came out on Saturday morning!  It was an awesome workout and […]
June 3, 2017

High School Reunion (Waxhaw Backblast)

It was a very warm morning, partly due to the heat, partly due to the hard working ladies that challenged themselves and each other! A special […]
June 2, 2017

High School Reunion (Backroads Pre-blast)

Looking forward to a great workout with my Waxhaw friends! We’ll start out at Cuthbertson Middle School, but mosey our way across campus to the high […]
May 21, 2017

Backroads/cardio circuit coupled with amrap backblast

Today marks the 5th week since Waxhaw was launched!  Waxhaw had 14 women show up to the workout including myself.  The FIA’s that showed were Venus, […]