June 18, 2018

Happy Morning Sunrise

Warm-up: Circle Head 2x each way With arms down circle shoulders 4x each way Circle arms 4x each way Knee up open wide to open hip […]
June 15, 2018

The Ladder

Warm Up 20 of each: arms forward circles, arms backward circles, cotton pickers, but kickers, high knees Ladder 50 Plyo Lunges 40 Speed Skaters 30 Russian […]
June 13, 2018


Warm up: 10 SSH 20 windmills stretches The Thang: We ran down the waterfront all the way to the other end of Main St. Stopped at […]
June 13, 2018

Tabata Tuesday

Warm up: 10 cotton pickers 10 hallelujahs 10 elbows to knees 10 arm hugs 20 armcircles 50 yd run The Thang: Tabata..2 rounds 45 sec. exercise-15 […]
June 13, 2018

The Murph

We met at Haven’s Gardens for The Murph on Memorial Day. We were honored to complete this workout in memory and honor of fallen soldier, Michael […]
June 13, 2018

If it doesn’t Challenge you it doesn’t Change you!

Warmup- stretch arms and legs after jumping jacks and high knees Quote – If it doesn’t Challenge you it doesn’t Change you! Repeat throughout workout. Mosey/Run […]
June 13, 2018

Morning y’all!

Warm Up:  10 good mornings, 20 arm circles, 10 SSH The Thang: Ran all the way down the boardwalk, stopping at every light and alternating 10 […]
June 13, 2018

Fun with a deck of cards

Warmup: 10 each leg (20 total) high knees, butt kickers, and tin soldiers, 20 jumping jacks The Thang: Equipment: dumbbells and a mat Face cards (J, […]