August 19, 2018

Team Work

Warm up: 20 jumping jacks 10 cotton pickers 20 High knees 20 butt kicks Quad stretch Hamstring stretch Back stretch Arm behind head stretch The Thang: […]
August 13, 2018

Four corners sweat sesh

An awesome group of FiA sisters met up at 5:15am for a fun four corners workout in beautiful downtown Washington. We circled up and completed a […]
August 12, 2018

Sweaty Saturday

Welcome – Disclaimer Warmup – VORTEX: run gazebo in a circle and call out different categories – if the category fits run to gazebo platform and […]
August 12, 2018

Boulders for shoulders, curls for the girls, The upper body circuit

Warm-up:  Jumping jacks in cadence 10 High knees 20 Butt kicks 20 Cotton pickers in cadence 10 Hamstring stretch 30 seconds Quad stretch 30 seconds Arm […]
August 6, 2018

The 100

It was a humid one this morning, but we got it done! So proud of girls for kicking butt this A.M.! “Good things happen to babes […]
August 2, 2018

Tabata Hurricane

Newton led the 15 PAX in a stretch/warmup before jumping into the workout. The Thang: Tabata workout (20 seconds on 10 rest) 8 rounds of each […]
August 2, 2018

Humpday Kickoff

Jinxy and the Warden Tag Teamed this morning for a full body workout. Warm -Up The Thang Legs and Cardio – Jinxy Mosey to Waterfront High […]
August 1, 2018

Short Burst

What a better way to end a Tuesday, then with women empowering women! With all the rain we have been having, it was nice to have […]
July 25, 2018

The Round Up

Though we are as sweet as sugar, we did not melt this morning as we came together in the rain for our full body workout. Weights, […]
July 25, 2018

Tuesday Spelling Session

We gathered under cloudy skies for a Tuesday evening sweat fest. Newton took the lead for the workout after we did a quick warmup and welcome. […]
July 24, 2018

Dora 1-2-3 & courthouse steps

Buttercup let the group with a warm up. The Pax moseyed the few blocks to the courthouse where we partnered up. Five teams went on one […]
July 19, 2018

Challenge leads to change!

If it doesn’t challenge you, it doesn’t change you! Warm-up Jumping jacks, Cotton pickers, High knees Run to dockmaster house. Burpee every other light post Walking lunges across […]