December 4, 2018

12 Days of Christmas

What better way to spend a Tuesday evening than working out with friends amidst the Christmas lights with church bells ringing in the distance 🙂 After […]
November 27, 2018

Torch that Turkey

It was cold with a stiff wind blowing off the river, but we quickly warmed up with a HIIT workout designed to “Torch that Turkey” we’ve […]
November 20, 2018

Catch me if you can

Catch Me if You Can Hamstring Stretch Quad Stretch Arm circles Cross body stretches Break up in to two groups Indian run down the board walk […]
November 15, 2018

4 Course Workout

It was cold, wet, and windy, but we got it done🏋️‍♀️ Before overindulging on 4 course meals over the Thanksgiving holidays, we did a 4 course […]
November 12, 2018

Mad Ballerinas, Jack Webbs, and SLIMs

The Pax met up super early for a good workout before the rain started. Warm up: 10 good mornings IC 10 SSH IC 1- butt kickers […]
November 12, 2018

Oyster to Pearl

Oyster to Pearl FiA Workout  Welcome – FNGs? – Disclaimer Warmup – Gazebo Run – OYO Stretch – Modified Burpee Countdown Run  O – Over – […]
November 3, 2018

Turkey Time

3 rounds; 10 reps Kettle bell swings Bicep curls Goblet Squat Rest Box jumps Shoulder Press Sumo Squats Rest Crunches Push-ups Lunges Rest Jumping Jacks Tricep […]
October 31, 2018

The Bumpkin

THE “BUMPKIN” Happy Halloween! We had a great early morning workout to get our Halloween started on a good note.  We did not have any FNG’s.  […]
October 30, 2018


Sorry, picture may be sideways, but after this HIIT (High Intensity ) workout, that’s pretty much how we felt!   Warm Up – 25 Seconds Each […]
October 29, 2018

Chilly air warm hearts

We met bright and early this AM for a 4 round AMRAP workout. Warm-up: 10 Good Mornings, 10 Imperial Walkers, 10 SSH IC, arm circles 10 […]
October 20, 2018

Pumpkin workout at Haven’s Gardens

Warm up and set up stations in a circle. Do as many rounds as you can until time! P-10 push ups U-10 up and down Jump […]
October 18, 2018

Mid-Week Rounds

Begin at People’s Pier for warmup Warmup: 20 Twist and Pivot – 20 High Knees – 20 Jumping Jacks – Stretch OYO The Thang: Run to […]