October 18, 2018

Mid-Week Rounds

Begin at People’s Pier for warmup Warmup: 20 Twist and Pivot – 20 High Knees – 20 Jumping Jacks – Stretch OYO The Thang: Run to […]
October 13, 2018

5 rounds

A beautiful morning for a full body workout! Cardio, Abs, upper and lower body, whats better? While the others finish their reps do some jumping jacks […]
October 9, 2018

Full Body Shape-Up

  7 tough ladies + 1 tough workout= DONE! Warmup began with cotton pickers and arm circles followed by 1st round of cardio.   CARDIO-  to […]
October 9, 2018

Four Corners AMRAP

Bubbly led the PAX in a pretty intense warm-up. Nice job dipping your toes in the “Q water” Bubbly!! Then, we divided up into four groups […]
September 24, 2018

5-4-3-2-1 & some abs

After a quick run and some stretches, the PAX completed a 5-4-3-2-1 workout that consisted of: 5 min: 1 min high knees 1 min SSH 1 […]
September 22, 2018

FALL Circuit Workout

Start with 5 minute warm up of your choice. You will need either weights or bands and plastic cones . Do each exercise for 1 minute […]
September 18, 2018


The PAX was anxious to get back together after Hurricane Florence. We did a quick warm-up followed by 3 rounds of the following: 50 Jumping Jacks […]
September 16, 2018

CHURCH ladies workout

Met at Washington waterfront with water and to warm up We ran to St. Peters Episcopal Church. C-CRAWL- bear crawl/crab crawl down the grassy area to […]
September 12, 2018

Together in the Eye of the Storm

On the eve of Florence’s arrival the Washington, NC PAX huddled up at the Festival Park gazebo. Sr. Mom led us in a warmup and then […]
September 8, 2018

So walk it out!

This morning we had a fun, sweaty upper body burnout workout, with you guessed it some RUNNING! Warm up Jumping jacks Cotton pickers Dims X 3 […]
September 6, 2018

20/50 courthouse block run

Started with a few stretches Bear crawled to sidewalk which was about one block 50 lying butt raises Run one block 20 squats kicks each leg […]
September 3, 2018

Labor Day Sweat Fest

As we go into our 6th month of FiA Washington, NC, I continue to be impressed by this group and what we can accomplish together. Strong, […]