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FiA is Females In Action | June 26, 2017

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Spruce Pine (NC)

#GoDisney4Rapunzel Spruce Pine

June 26, 2017 |

11 Pax came together to #GoDisney4Rapunzel.  We wore Disney inspired gear or cut off shirts in honor/memory of the family.  We began the workout with a time of prayer and uplifting for Rapunzel and her family led by Frenchy. Our … Read More

100, 90, 80…. & 100 burpees!

June 20, 2017 |

So full disclaimer….I kinda hated myself in the midst of this workout for making us do this!!  9 Pax including 2 FNG’s showed up for a descending rep workout snuggled between lots of burpees….100 burpees to be exact!  Here’s what … Read More

Beach bodies💪👙💪

June 19, 2017 |

Disclaimer* ~you will need gloves! ~moving fast so keep up! ~leave things you may not want to carry or drop them off at the amp theatre ~you can always do more than you think you can~

Warm-up: j&j, quick feet, … Read More

Buns, Buns, Buns

June 6, 2017 |

21 Pax, including 7 FNG’s, came together for a bun burning beat down at The Thicket!  Here’s what went down….


20 jumping jacks (IC)

15 toy soldiers (IC)

15 cherry pickers (IC)

20 reverse lunges each leg (OYO)

The … Read More


May 28, 2017 |

16 PAX and 2 FNG’s gathered to have a ton of fun, competition and love yesterday morning at the Thicket.

TOILET TAG (warm up)



  • CAROLINA DRY DOCKS (pike push-ups) – while the other person does ARMY … Read More

80’s ROCK

May 22, 2017 |

15 sporty ladies gathered with willing attitudes at the Thicket this morning for a tough HITT session followed by an 80’s song ab workout. The Thang: WU – Run in place Mosey to amphitheater. Choose a river rock and keep … Read More

Mothers Day ABC’s

May 17, 2017 |

13 PAX with 1 FNG showed up for a Mothers Day Themed workout.  After the WU the mommies of the group were asked questions like:  What is your favorite thing about Mothers Day? and What is your childs name? We … Read More

FiA Spruce Pine Represent!

May 1, 2017 |

17 PAX  with 4 FNG’s showed up to represent Spruce Pine’s first official workout!  We started our FiA journey with  a little Animal Baseball!  Here is what went down at The Thicket!

The Thang:


10 jumping jacks (IC)

10 … Read More