February 22, 2018

Full Body Tone Up

3 PAX came out on a drizzly morning to get the weekend started with a full body tone up! Warm Up: Jog in place, butt kicks, […]
September 13, 2017

Climb that ladder!

8 PAX, including 1 FNG, gathered together on a cold and rainy morning for a workout full of climbing “ladders”.  Here’s what went down: WU: light […]
August 24, 2017

I love a good partner workout

8 PAX showed up for our 8/19 FiA meet.  We brought weights for the first time to be incorporated into our workout. Warm Up: 30 seconds […]
August 5, 2017

BaCk to tHe BaSiCs!!

Warm up: high knees, squat kicks (side/front), breakdance kick throughs, jog to the hill The thang: 10 hill sprints (Modification walk or jog the flat) 75 […]
July 30, 2017

Setting the “Barre”

We got our ballerina on Saturday morning at the Thicket! We had 12 amazing women come out! We ask all of our FIA sisters to pray […]
July 28, 2017

Minute to Win it!

Warm up: high knees Squat jumps Squat kicks (front & side) Squat circle (static push for 1 min) Minute to win it! **After each minute workout, […]
July 10, 2017

Circuit-Go-Round….and Around!

21 PAX, including 2 FNG’s, joined together at The Thicket to muscle through the rotating circuit!  Here’s what went down: WU- Magnolia stepped up to lead […]
July 5, 2017

FiA Spruce Pine celebrates Independence Day ‘Stars and Stripes’ style!

14 brave women converged to celebrate our nation’s independence with a little Stars and Stripes workout!  Here’s what went down at The Thicket! WU- Tribute to […]
July 5, 2017

Ab Attack…. with some JT ;)

We had an awesome ab blast workout at the Thicket!   Warm Up  40 High Knees 30 Second Squat Pulse 30 Second Forward Arm circles 30 […]
June 26, 2017

#GoDisney4Rapunzel Spruce Pine

11 Pax came together to #GoDisney4Rapunzel.  We wore Disney inspired gear or cut off shirts in honor/memory of the family.  We began the workout with a […]
June 20, 2017

100, 90, 80…. & 100 burpees!

So full disclaimer….I kinda hated myself in the midst of this workout for making us do this!!  9 Pax including 2 FNG’s showed up for a […]
June 19, 2017

Beach bodies💪👙💪

Disclaimer* ~you will need gloves! ~moving fast so keep up! ~leave things you may not want to carry or drop them off at the amp theatre […]