June 12, 2018

FiA does Barre

Warmup 30 sec calve raises Side lunges (8 left, 8 right) Lunge pulse (4 right, 4 left (3 pulses each)) Alternate Side lunge (16) Squat pulse with […]
May 15, 2018

Tire-flip Kickball

  TOILET TAG TIRE-FLIP KICKBALL – it’s like kickball, but with tires. The kicker, kicks then instead of running to 1st, they do tire flips to […]
May 9, 2018

Eye Contact + Monkey Humpers = Awkward

7 pax + one 2.0 met on a surprisingly humid morning to sweat it out on the bank and try a few new moves.  One thing […]
April 29, 2018

Baseball Diamond Workout

Warm up: Pyramid warmup 40 Jumping Jacks 30 High Knees 20 Squats 10 Push Ups 10 Push Ups 20 Squats 30 High Knees 40 Jumping Jacks […]
April 17, 2018

Throwbacks from the past year…..Spruce Pine birthday month!

12 Pax and one 2.0 gathered at The Thicket to continue the celebration of  FiA Spruce Pine’s birthday month!  We were even blessed with a visit […]
April 10, 2018

Happy Birthday to Us!

9 Pax gathered in the gloom (true gloom) to celebrate our first birthday!  It was chilly, overcast, and drizzly but we rocked it out! WU: jog […]
April 3, 2018

Line Dance Workout

Warm up: :30 run in place :30 high knees :30 butt kicks 1:00 run in place Start at Rock Wall Cha Cha Slide in plank Run […]
March 20, 2018

Celebrating World Down Syndrome Day

10 Pax including 1 FNG posted at The Thicket wearing their crazy mismatched socks to celebrate World Down Syndrome Day a little early! The workout was […]
March 7, 2018

We Show Up For Each Other

7 Pax met on a brisk Saturday morning to get #bettertogether. Warm up: jog in place (while Q talked about the importance of FiA being a […]
February 26, 2018

Up the ladder and down the ladder!

5 PAX  came with smiling faces to work hard on a cloudy Saturday morning! Warm Up: 1 lap around the park, butt kicks, high knees, cherry […]
February 22, 2018

Full Body Tone Up

3 PAX came out on a drizzly morning to get the weekend started with a full body tone up! Warm Up: Jog in place, butt kicks, […]
September 13, 2017

Climb that ladder!

8 PAX, including 1 FNG, gathered together on a cold and rainy morning for a workout full of climbing “ladders”.  Here’s what went down: WU: light […]