September 1, 2018

Ooh, That Smell. Hot and Humid HIIT Vol. 2

The end of summer/ Labor Day vacations are in full effect for our FiA family, so only 4 PAX made it to The Thicket on this […]
August 16, 2018

12 Days of Christmas in July

9 Pax met to celebrate a little Christmas in July with the Twelve Days of Christmas workout!  Workout cred to WeGo, FiA Myrtle Beach! Warm Up […]
August 16, 2018

Stairs, and Tires, and Dora…Oh My!

10 Pax including 2 FNGs and one 2.0 met on a misty morning to conquer a stair master Dora workout with a few tire flips for […]
August 16, 2018

Keep Calm and Kickball

5 PAX and 1 FNG (Regan – Jigsaw) met at the Thicket for tire flip kickball. Warm up: jump rope, runners lunge/hamstring stretch, arm circles, plank […]
August 16, 2018

Holy Humidity HIIT

9 PAX met on a humid and soggy morning to hit some weights for a HIIT workout 💪   The Warm Up: Arm circles Toy soldiers […]
July 19, 2018

Pine Bridge Hill all day, everyday

Warm Up: Jog from baseball field to Pinebridge hill Workout: 3 minute jog at base of hill 5 minutes of sprints up the hill and walking […]
July 2, 2018

UNO- Ruck Training

5 Pax met to get down and dirty with a little UNO-Ruck style beat down! Warm Up: Jog in place, high knees, butt kicks, arm circles […]
June 12, 2018

FiA does Barre

Warmup 30 sec calve raises Side lunges (8 left, 8 right) Lunge pulse (4 right, 4 left (3 pulses each)) Alternate Side lunge (16) Squat pulse with […]
May 15, 2018

Tire-flip Kickball

  TOILET TAG TIRE-FLIP KICKBALL – it’s like kickball, but with tires. The kicker, kicks then instead of running to 1st, they do tire flips to […]
May 9, 2018

Eye Contact + Monkey Humpers = Awkward

7 pax + one 2.0 met on a surprisingly humid morning to sweat it out on the bank and try a few new moves.  One thing […]
April 29, 2018

Baseball Diamond Workout

Warm up: Pyramid warmup 40 Jumping Jacks 30 High Knees 20 Squats 10 Push Ups 10 Push Ups 20 Squats 30 High Knees 40 Jumping Jacks […]
April 17, 2018

Throwbacks from the past year…..Spruce Pine birthday month!

12 Pax and one 2.0 gathered at The Thicket to continue the celebration of  FiA Spruce Pine’s birthday month!  We were even blessed with a visit […]