April 17, 2018

Throwbacks from the past year…..Spruce Pine birthday month!

12 Pax and one 2.0 gathered at The Thicket to continue the celebration of  FiA Spruce Pine’s birthday month!  We were even blessed with a visit […]
April 10, 2018

Happy Birthday to Us!

9 Pax gathered in the gloom (true gloom) to celebrate our first birthday!  It was chilly, overcast, and drizzly but we rocked it out! WU: jog […]
April 3, 2018

Line Dance Workout

Warm up: :30 run in place :30 high knees :30 butt kicks 1:00 run in place Start at Rock Wall Cha Cha Slide in plank Run […]
March 20, 2018

Celebrating World Down Syndrome Day

10 Pax including 1 FNG posted at The Thicket wearing their crazy mismatched socks to celebrate World Down Syndrome Day a little early! The workout was […]
March 7, 2018

We Show Up For Each Other

7 Pax met on a brisk Saturday morning to get #bettertogether. Warm up: jog in place (while Q talked about the importance of FiA being a […]
February 26, 2018

Up the ladder and down the ladder!

5 PAX  came with smiling faces to work hard on a cloudy Saturday morning! Warm Up: 1 lap around the park, butt kicks, high knees, cherry […]
February 22, 2018

Full Body Tone Up

3 PAX came out on a drizzly morning to get the weekend started with a full body tone up! Warm Up: Jog in place, butt kicks, […]
September 13, 2017

Climb that ladder!

8 PAX, including 1 FNG, gathered together on a cold and rainy morning for a workout full of climbing “ladders”.  Here’s what went down: WU: light […]
August 24, 2017

I love a good partner workout

8 PAX showed up for our 8/19 FiA meet.  We brought weights for the first time to be incorporated into our workout. Warm Up: 30 seconds […]
August 5, 2017

BaCk to tHe BaSiCs!!

Warm up: high knees, squat kicks (side/front), breakdance kick throughs, jog to the hill The thang: 10 hill sprints (Modification walk or jog the flat) 75 […]
July 30, 2017

Setting the “Barre”

We got our ballerina on Saturday morning at the Thicket! We had 12 amazing women come out! We ask all of our FIA sisters to pray […]
July 28, 2017

Minute to Win it!

Warm up: high knees Squat jumps Squat kicks (front & side) Squat circle (static push for 1 min) Minute to win it! **After each minute workout, […]