11 Pax came together to #GoDisney4Rapunzel. We wore Disney inspired gear or cut off shirts in honor/memory of the family. We began the workout with a time of prayer and uplifting for Rapunzel and her family led by Frenchy. Our … Read More
So full disclaimer….I kinda hated myself in the midst of this workout for making us do this!! 9 Pax including 2 FNG’s showed up for a descending rep workout snuggled between lots of burpees….100 burpees to be exact! Here’s what … Read More
15 sporty ladies gathered with willing attitudes at the Thicket this morning for a tough HITT session followed by an 80’s song ab workout. The Thang: WU – Run in place Mosey to amphitheater. Choose a river rock and keep … Read More
13 PAX with 1 FNG showed up for a Mothers Day Themed workout. After the WU the mommies of the group were asked questions like: What is your favorite thing about Mothers Day? and What is your childs name? We … Read More
FIA DISCLAIMER AND NOTICE: Females in Action (FiA) is a peer-led, zero-cost non-profit workout group. FiA makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted. The women who lead FiA workouts are not paid to do so and no representations of any kind are made by FiA about their skill level. Click here for the full disclosure.