November 5, 2018

Ruck Training

8 Pax met on a very brisk Saturday morning to get in one last ruck training before the GrowRuck Light in Erwin, TN hosted by FiA […]
September 1, 2018

Ooh, That Smell. Hot and Humid HIIT Vol. 2

The end of summer/ Labor Day vacations are in full effect for our FiA family, so only 4 PAX made it to The Thicket on this […]
August 16, 2018

12 Days of Christmas in July

9 Pax met to celebrate a little Christmas in July with the Twelve Days of Christmas workout!  Workout cred to WeGo, FiA Myrtle Beach! Warm Up […]
August 16, 2018

Stairs, and Tires, and Dora…Oh My!

10 Pax including 2 FNGs and one 2.0 met on a misty morning to conquer a stair master Dora workout with a few tire flips for […]
August 16, 2018

Keep Calm and Kickball

5 PAX and 1 FNG (Regan – Jigsaw) met at the Thicket for tire flip kickball. Warm up: jump rope, runners lunge/hamstring stretch, arm circles, plank […]
August 16, 2018

Holy Humidity HIIT

9 PAX met on a humid and soggy morning to hit some weights for a HIIT workout 💪   The Warm Up: Arm circles Toy soldiers […]
July 19, 2018

Pine Bridge Hill all day, everyday

Warm Up: Jog from baseball field to Pinebridge hill Workout: 3 minute jog at base of hill 5 minutes of sprints up the hill and walking […]
July 2, 2018

UNO- Ruck Training

5 Pax met to get down and dirty with a little UNO-Ruck style beat down! Warm Up: Jog in place, high knees, butt kicks, arm circles […]
June 12, 2018

FiA does Barre

Warmup 30 sec calve raises Side lunges (8 left, 8 right) Lunge pulse (4 right, 4 left (3 pulses each)) Alternate Side lunge (16) Squat pulse with […]
May 15, 2018

Tire-flip Kickball

  TOILET TAG TIRE-FLIP KICKBALL – it’s like kickball, but with tires. The kicker, kicks then instead of running to 1st, they do tire flips to […]
May 9, 2018

Eye Contact + Monkey Humpers = Awkward

7 pax + one 2.0 met on a surprisingly humid morning to sweat it out on the bank and try a few new moves.  One thing […]
April 29, 2018

Baseball Diamond Workout

Warm up: Pyramid warmup 40 Jumping Jacks 30 High Knees 20 Squats 10 Push Ups 10 Push Ups 20 Squats 30 High Knees 40 Jumping Jacks […]