April 20, 2018

I Like it Raw

20-10-5 Workout CHEST Incline Chest Press(20) Fly Push Ups(10/side) One Arm Fly(5) ABS: V Sit Buttkickers(30) TRICEPS Extensions(20) Cross Shoulder Taps(10/side) Kickbacks(5) ABS:Eagle Crunches(30) BACK Zipper […]
April 19, 2018

Button down shirts, belts and velcro shoes – Oh My!

Taco Tuesday took a field trip to Veteran’s Park this week.  It was great to avoid the hustle and bustle of Womble Park, have some new […]
April 17, 2018

Wildcard Wednesday: Liftanic

Workout with weights to Titanic inspired music! Colder weather than expected! (No icebergs in sight though!) McFly promised to not go heavy on the Celine Dion! […]
April 13, 2018

Too much counting for a Friday

It definitely felt like Friday the 13th this morning – but we got it done!  Thanks for bearing with the Q who was a little scatter […]
April 11, 2018

Still cold…

We had a great group come out this morning for SIOR. Still cold…. It’s January 274.   Disclaimer   Warm up: 1 lap around soccer fields […]
April 9, 2018


It was a cool morning, but we warmed up quickly with a fast paced bodyweight workout.  We did four rounds of a body weight move for […]
April 8, 2018

I hope it’s not hair washing day….

9 PAX joined me for Brit Lo this morning. It was all about the arms today…good luck blow drying your hair today ladies….   Disclaimer Warm […]
April 7, 2018

Hurts so good…tomorrow

WU: high knees, butt kicks, jumping jacks DWU: toy soldiers, squatters, skaters, arm circles, swimmers Legs (1 min each with 30 sec recovery): Squats: squats, plie […]
April 6, 2018

Wildcard Wednesday: Jumanji

McFly’s first time as Q! It was snowing, but it didn’t stop McFly and Disco Fries! We both also wore crazy socks in respect to World […]
April 6, 2018

Wildcard Wednesday: No Excuses

Lovely day to Q! Workout theme was no excuses using Meghan Trainor songs with a mashup of dancing and working out!   Warmup: No excuses dance […]
April 5, 2018

Never Skip Leg Day

It was a warm, and windy, morning.  Fortunately, our weights worked nicely to hold down our mats when we weren’t using them so they didn’t blow […]
April 4, 2018

4×4 on 4/4

I only have 1 HC for our Wildcard Wednesday mid morning time slot, but with the new April BINGO challenge in play, I had to continue […]