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FiA is Females In Action | August 20, 2017

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South Wake (Holly Springs)

Friday Fight Club

August 20, 2017 |

12 PAX including an FNG came out for Friday morning Fight Club.

Low impact does not mean low intensity! Everyone got a full body, sweat inducing workout!!



Warm up: JJ, arm circles (big and little), toy soldiers


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Soccer practice throw-back

August 16, 2017 |

Lately our super humid and sticky days have reminded me of growing up playing endless hours of soccer with my friends. I was inspired and put together a workout including some good soccer throw back items. Glad to have 3 … Read More

Sweat me a river

August 15, 2017 |

So my husband fell through this morning (he had to go to work early) ha! So we moved the workout to my driveway AKA Quaydome! Excited that one of my neighbors made it with her monitor and joined us this … Read More

Cary is Official

August 12, 2017 |

What a great morning for FiA Cary expansion! The sun was out, grass was wet, 98% humidity, and the forecast of rain was nowhere to be seen. AND today is Co-Q Belle’s 30th birthday!!! We had 32 pax + 1.5 … Read More


August 10, 2017 |

We are excited to announce the first official Cary Expansion workout this Saturday. To support the local expansion, Raleigh WILL NOT HOLD Saturday Flight Deck at Brier Creek. In addition, it is my lovely co-Q Belle’s very special birthday (you … Read More

Buns and Guns

August 9, 2017 |

Several PAX are seeing a PT for varying issues, and the recurring theme has been “strengthen those glutes”!  So we did just that this morning.  But threw in some arms so we could walk later.

Warm Up: high knees hip … Read More

Sticks and stones won’t break our bones… but thunder might!

August 8, 2017 |

We definitely enjoyed the sprinkle this morning for our lap runs! No thunder so we were able to finish our workout safely! We warmed up our bodies with some front-center-back reaches, toe touches while standing, standing mountain climbers, high knees … Read More

How do you want your steak cooked?

August 7, 2017 |

PAX had the opportunity to choose off the menu how they wanted to cook their muscles.

Warm up: Arm circles, high knees, butt kickers, 200 meter jog.

The Thang:

Menu: 10 stations placed along a half mile circle. PAX paired … Read More