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FiA is Females In Action | March 24, 2017

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South Wake (Holly Springs)

Just because I’m awake doesn’t mean I’m ready to do things….

March 22, 2017 |

3 PAX and an FNG showed up for SIOR this morning. Why, I don’t know as 2 are recovering from the Tobacco Road Marathon and 1 is recovering from Tobacco Road Half Marathon, and the 4th was recovering from spectating … Read More

ABs and stretching.

March 20, 2017 |

4 fun FIA’s got out of warm beads for some abs, great conversations from Traveller and running war stories. We also debated the merits of the best place to run your first 1/2 or full!

The Thang: We started several … Read More

Frigid Friday

March 17, 2017 |

It was shocking that only three of us showed up for a 24* workout!  Haha, no one blames you for staying in your nice warm beds this morning, especially if your favorite team(s) were playing in a late matchup for … Read More

The Sun Doesn’t “Care” if it Blinds You

March 10, 2017 |

It was a great morning, before the cold hits again this weekend.  Thanks to the seven PAX who joined me this morning to kick off the day before dawn.

After a short warm-up, we worked the following circuit combos, twice … Read More

Back to basics

March 8, 2017 |

3 PAX came out to SIOR this morning to curse the darkness and whatever else was troubling them.

I went back to basics today and did a simple interval workout…

Warm up:

`Jump rope

toy soldiers

alt. toe touches

arm … Read More

BritLo PlyoCore

March 3, 2017 |

CAF this am so warming up quick and got down to business with some PlyoCore. Plyometrics and Core are my favorite categories. They build the swimsuit muscles while getting that heart rate up and challenging the limits of your cardiovascular … Read More

Fishbowl: A squared

March 3, 2017 |

It was arms an abs on tap today. We made sure the 8 of us got some butt work in too with the crawls and walks!

Warm-ups: JJIC, swimmers, arm circles, pot stirrers, a quick lap for some rocks

The Thang: … Read More

Guns Out Suns Out

February 27, 2017 |

This morning we were all…basically exhausted, but 7 of us showed up and gave Monday the business. I hope everyone’s triceps quake &shake a little bit today. We dusted off a workout from a few weeks ago to burn out … Read More