December 5, 2017

My Rolling Bi@……

This morning we gathered at Fuquay Dome aka my house… as usual my playlist was terrible… offensive rap was playing and that is how I came […]
December 2, 2017

It’s the Holiday Season…

When you have a Holiday Party the night before, this feel Ammmaaazzzzingg!!! Warm-up: 1 lap around the soccer fields Dynamic warm-up: arm circles, swimmers, pot stirrers, […]
November 30, 2017

Angry Ballerina

This was called the Angry Ballerina by Roar because instead of listening to mild classical music, we were rocking to Rage Against the Machine, Linkin Park […]
November 29, 2017

December is almost here!

It was a chilly start to the morning, but we quickly warmed up and PAX started shedding outer layers.  Lots of holiday talk this morning – […]
November 27, 2017

The one where you could see the Qs underwear

I got some new leggings yesterday, and thought to myself “self, your Q tomorrow is the perfect time to try these out!” WRONG. They were comfy […]
November 22, 2017

We are the Pie Crew

What a great way to start a long holiday weekend! Thank you to these ladies for getting up early (even on a day off for some!!) […]
November 20, 2017


I guess I could have named today “Post race weekend workout” or “is that the little dipper?” but I just went with the name of the […]
November 16, 2017

The one where something happened

I was very unprepared this week, after a week of work travel and then chaos at home. But I found a great core workout on Tuesday, […]
November 14, 2017

Tabata kind of day

We haven’t done a tabata in a while so it felt like it today! We started with a quick leg warm up consisting of jumping lunges, […]
November 12, 2017

create some fire from within

Pineapple and I missed y’all but we pushed hard through the crowds of Lacrosse tournament folk. Warm-up: high knees, jumping jacks, X-C skiers in cadence Dynamic […]
November 8, 2017

Halloween Candy Hangover…. and the dreaded Milky Way

Five PAX came out to Lake Norman on a blustery Wednesday to work off some of the Halloween candy we’ve been stealing from our kids (or […]
November 7, 2017

Back & Forth

Today’s workout had light strength & easy cardio (trying to recover from my race)! Still got out heart beat going and a bit of muscle soreness. […]