Image Image Image Image Image Image Image Image Image Image

FiA is Females In Action | May 24, 2017

Scroll to top


South Wake (Holly Springs)

Welcome to Thunderdome, Holly Springs

May 24, 2017 |

Based on the storms last night, decided to move SIOR to Thunderdome, Holly Springs..errr my garage because was afraid the track was flooded out. 5 PAX and a dog worked it out this morning.


warm up:

run in place, … Read More

Just the Two of Us Tuesdays- Riding out the Storm of the Century

May 23, 2017 |

We rode out the mild torrential drizzle and showed how hard core we are 💪🏻🌧☀️. There may or may not have been some groans by the Q.

The Thang:

Warm-up (approximately 5 minutes) Jog in Place Windmills – forward/backward Standing Ab … Read More

Rise and Shine

May 23, 2017 |

We had a rainy and muggy morning but didn’t stop some of our FNGs from showing up to their first workout! I am excited to open this new location (Fuquay Varina)  for South Wake FIA and hopefully we can grow … Read More

But we have TWO legs!!!

May 22, 2017 |

It was a cool, rainy start to the day, but who can complain about a cool start in May?  Ok, maybe Glenda, but we all warmed up quickly, and were super sweaty when all was said and done.  We started … Read More

Believe in miracles!

May 17, 2017 |

3 PAX came out for SIOR this morning. And it was already hot. I have been wanting to utilize the tires at the track for something and today was the day!


Warm up: JJ, arm circles, toe touches, hip … Read More

Like a Virgin..

May 15, 2017 |

I was so excited this morning I got up at 4:30 to make sure I wasn’t late! The first time for anything is always a swirl of emotions, am I right? But its like any race, once you start you … Read More

While You Were Sleeping

May 15, 2017 |

This was a great workout that will be rearing it’s head again!  My quads, hammies, and glutes are still screaming at me.   Here’s the thang …

Warm up of jumping jacks and two turns around the tennis courts with side … Read More

Greensboro Launch 2.0

May 14, 2017 |

It was my absolute pleasure to Q for Greensboro’s second official Launch date! #31 total Pax with 18 FNG’s!!!

The warm-Up: JJ IC, HK IC, BK IC,


The Thang:

There were 31 FIA’s today so we decided to … Read More