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FiA is Females In Action | February 25, 2017

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South Wake (Holly Springs)

You’ll Plank Me Later

February 24, 2017 |

We tried a little something new this morning since all the runners in our crew have been training so hard. These are all great workouts that you can do anywhere.

We kicked off at 5:30am

After our Disclaimer

Morning Yoga … Read More

Kettle Bell Around the world

February 13, 2017 |

Blustery is the only word for today. It wasn’t cold until that wind got ya coming around the corner so we all kind of huddled up under the shelter for some circuits.

GOOD LUCK BLANCO (Getting married this weekend) and … Read More

Fishbowl Saturday

February 11, 2017 |

great morning for FIA while we watched soccer.

Warmup: 5 laps around the tennis courts, arm circles FWD/BWD from smaller to larger, swimmers, hip swings FWD/BWD and SIDE TO SIDE, toy soldiers, inch worms

Lower body ( 1min each with … Read More

Freeze Or Sweat, It’s Your Prerogative

February 10, 2017 |

This morning at BritLo, we enjoyed a pop playlist inspired by the Princess of Pop herself! Thanks Brit Brit. Y’all, it was FREEZING this morning, actually below freezing – 28 Degrees to be exact, but you can’t keep this crew … Read More

Work off the wings

February 6, 2017 |

I was impressed that even one of my fellow FIA’s HC  for a coooold Monday after Super Bowl Workout at 5:30 am but we had 8 STRONG ladies and one awesome FNG come out to Betty Ford. Welcome Everest!!

We didn’t … Read More

Core city

February 1, 2017 |

It was not a warm morning at all but 7 FIA’s came out at O’dark Thirty to do some ab work with me. We had a lot of different injuries for this group so kept it low impact today.

Warm-Up: … Read More

Who needs a 5K?

January 29, 2017 |

It was cold as can be at 5:30 am for Brit Lo. 27 whole degrees.

We all are looking for that workout that gets our heart rates up and doesn’t involve a ton of running. I personally see great results … Read More

Brit Lo- Good to be back

January 29, 2017 |

Its over a week since we have all met due to weather. We ended up with some snow and ice that made the roads “slicker than snot on a marble sidewalk” according to my father! Canceled Fishbowl and did a … Read More