June 22, 2018

Playing with the Queen of Hearts

Another hot muggy morning, but a great turnout for SIOR.  I’ve been dealing with some medical issues, so it was great to get back into the […]
June 19, 2018

Turning Up the Heat

This was a workout inspired by Greenthumb and Cornflower which was a ladder workout starting with 100 reps and then down to 10.  It was only […]
June 15, 2018

It is more fun with jazz hands

Happy FRIYAY! I love FiA everyday but Friday’s are my favorite. It is the best way to start the day and say good bye to my […]
June 13, 2018

Sticks in a cup

A great turn out this morning as 13 strong PAX joined me in a game of sticks! Warm-up: jumping jacks, toy soldiers, arm circles, swimmers, open/close […]
June 11, 2018


So much sweat, so little time. Seriously.   Warm up; March in place, butt kickers in place, front kicks, open gait, close gait   The Thang: […]
June 8, 2018

Too Legit to Quit

It wasn’t too humid again today, which was nice, but I at least still worked up quite a sweat.  It was all cardio / body weight […]
June 7, 2018

Fitness Assessment

This is the week for updating our fitness assessments (or doing them for the first time for our newer PAX).   It was a much more […]
June 5, 2018

june taco tuesday fitness assessment

Warmup: jumping jacks, carioca, jumping jacks, high knees, jumping jacks, butt kicks Dynamic warm-up: toy soldiers, squatters, alternating lunges, arm circles, swimmers Fitness Assessment: 1 mile […]
June 4, 2018

Arms and abs

Summer breeze makes me feel fine….Seriously pleasant out this morning at Betty Ford with a great breeze 6 PAX came out to work their core and […]
June 2, 2018

That’s a lot of cardio

Sometimes you just need a kick of cardio and Friday was the day to make that happen! Warm up – Toy soldiers, Good Mornings, Arm Circles […]
May 30, 2018

ABC, and is it 24 or 30?

Apparently we didn’t do enough push ups and squats for Monday’s Memorial Day murph… so we added more this morning. Disclaimer Warm Up – jumping jacks, […]
May 29, 2018

She’s got Legs…and abs

Warm up: Jumping jacks High knees Butt kicks Carioca Dynamic warmup: Toy soldiers, squatters, Open/close gate; swimmers, arm circles, pendulums Core Challenge: 50 crunches 15 push-ups […]