February 15, 2019

Double Core

Footloose did a workout earlier this month with a double core set, and I loved it so much, I borrowed the idea!  We’ve had so much […]
February 5, 2019

Has Spring sprung?

Warmup: jumping jacks, skaters, xc skiers Dynamic warmup: arm circles, pot stirrers, swimmers, toy soldiers, squatters, open/close gate Main set: 30sec for each exs with 10sec rest […]
January 28, 2019

Arms galore

Unicorn sighting this morning!  We haven’t seen M in a few weeks, and it was great to have her join us this morning.  Especially since she […]
January 12, 2019

Just chillin’

Warm-up: jumping jacks, XC skiers, Skaters Dynamic Warm-up: arm circles, swimmers, pot stirrers, toy soldiers, squatters, open/close gate Main Set: Run/walk 1/4 mile Set 1: 10 […]
January 12, 2019

FriYay AMRAP

It was a super cold FriYAY – right around 25 degrees. As promised, we warmed up quickly and started our Friday off right! My legs certainly […]
January 9, 2019

Leg Day!!

Pretty sure this was the last morning in the 40s we are going to see for awhile.. Disclimer Warm Up   The Thang: 4 sets/ repeat […]
January 8, 2019

Taco Tuesday

Warm-up: 16 toy soldiers, 16 windmills, 15 jumping jacks, 15 big fwd arm circles, 15 big bwd arm circles, 15 fwd small arm circles, 15 bwd […]
January 8, 2019

Jello-Party of 4??

Disclaimer WarmUp-Pax Choice stretches The Thang: I Go, You Go Using 10lb weights complete 10 reps and 3 sets of each exercise. First Pax starts–when she […]
January 7, 2019

Monday Tabata

Lots of chatter this morning made this workout fly by!    Weekend runs, Golden Globe dresses, podcasts and how Kool Aid’s shoes keep squeaking and eating […]
January 4, 2019

Mixing it up in the New Year

Re-entry after the holidays is always a little tough. No one know what day it is, where they are supposed to be and the alarm clock […]
December 31, 2018

New Years Eve Countdown

I was hoping to have something fun or inspirational to put being the last day of the year and all, but I’m drawing a blank.  I […]
December 24, 2018

Tunnel of Love

Merry Christmas Eve! A beautiful morning to talk and sweat with some beautiful ladies. Today, we learned a new term, “Hurpee”, and we jogged a total […]