February 21, 2018

The one where we all got lucky

You’re naughty, we didn’t get lucky LIKE THAT! But we did leave our workout to chance this morning. Truth be told, I didn’t feel like working […]
February 19, 2018

Great start to the week

It was a dreary rainy cold Monday, but that didn’t stop us from getting out of bed and getting it done!  Best of luck to Spokes […]
February 17, 2018

Olympic trial

  WU: lap around soccer field DWU: Open/close gate, toy soldiers, squatters, arm circles, pot stirrers, swimmers Main Set: Olympic words OLYMPICS O: 10 diamond pushup […]
February 16, 2018

East Womble

Warm Up: Lots of standing around, feeling Pinapple’s shaved legs, then a fartlek run. WorkOut: 5 sets of exercises- broke into groups for moving/stationary exercises, switch, […]
February 14, 2018

Valentine’s Day

The PAX kicked off Valentine’s Day (AKA day of chocolate) with some SOIR fun. Welcome back to Eclipse – glad you are feeling better! Welcome to […]
February 14, 2018

The one where I finished my notebook…

5 Pax and 2 FNGs joined me on a chilly, Pre- Valentine’s Day Taco Tuesday. I have a notebook that I keep all my workouts that […]
February 9, 2018

The Winter Olympics are starting!

The 2018 Winter Olympics start today (ok, technically yesterday, but the opening ceremony is today!), so to celebrate, we did an Olympic themed workout.   It certainly […]
February 3, 2018

Superbowl Throwdown

We moved this inside so some changes were made to the running portion. Warm-up: jog 1 lap around the soccer field Dynamic warm-up: 2x each -walking […]
January 20, 2018

When the snow starts to leave town…

Warm-up: Jumping jacks, high knees, buttkicks, XC Skiiers Dynamic Warm-up: toy soldiers, squatters, open/close gate, arm circles, pot stirrers, swimmers Booty Down: (completed with medium weight […]
January 16, 2018

Red Solo Cup and Tennis Balls

5 PAX joined me for a pre- snowmagedon workout. It was all fun and games until peeps decided to play tennis on the other court and […]
January 10, 2018

The one where the wind was stupid

I was so excited when I saw the temp this morning… 45!!!!! Yeah, no, that wind brought me down a notch. HARD. Thank you, you awesome […]
January 9, 2018

Tabatas in your Tacos

Last Tuesday we didn’t want to get out of the car because it was cold AF. This week we were in t shirts and tank tops […]