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FiA is Females In Action | April 22, 2017

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South Wake (Holly Springs)

Welcome to Arm-ageddon

April 19, 2017 |

We had 4 PAX show up to SIOR this morning. I was looking for an arm and ab workout being that 2 of us just ran a marathon on Sunday and were in no mood for anything having to do … Read More

Double the PAX, double the fun

April 5, 2017 |

6 PAX showed up this HUMID morning for SIOR. I had to count out loud during warm-ups which makes me grumpy, but everyone’s good mood was contagious so I got over it real fast.

Warm up: High knees, toy soldiers, … Read More

Bring Yo Abs

April 3, 2017 |

Had 4 FIA’s join me for a really nice morning to meet our Burpee Challenge, abs, and ass.

Warm-up: High and lateral knees, skiers, swimmers

Using the Seconds App: We did one round of all of the following. 50 mins … Read More

Ring of Fire

April 1, 2017 |

It was a beautiful morning for a workout and 10 FIA’s and 1 FNG (Welcome Hat Trick) joined me for some fun.

The Warm-up: Each FIA followed me through the jungle gym, play space and monkey bars for a full … Read More

Rainy Day Butt Blaster

March 31, 2017 |

When it’s pouring rain, you go on a field trip.  Luckily, Angelina keeps a really tidy garage!

The thang

After a quick warm up, we moved right into a weighted routine to work the rear and legs.  3 sets of … Read More

Just because I’m awake doesn’t mean I’m ready to do things….

March 22, 2017 |

3 PAX and an FNG showed up for SIOR this morning. Why, I don’t know as 2 are recovering from the Tobacco Road Marathon and 1 is recovering from Tobacco Road Half Marathon, and the 4th was recovering from spectating … Read More

ABs and stretching.

March 20, 2017 |

4 fun FIA’s got out of warm beads for some abs, great conversations from Traveller and running war stories. We also debated the merits of the best place to run your first 1/2 or full!

The Thang: We started several … Read More

Frigid Friday

March 17, 2017 |

It was shocking that only three of us showed up for a 24* workout!  Haha, no one blames you for staying in your nice warm beds this morning, especially if your favorite team(s) were playing in a late matchup for … Read More