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FiA is Females In Action | June 24, 2017

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South Wake (Holly Springs)

Partner Party at the FishBowl

June 24, 2017 |

17 Pax came out for a partner party.  And while it looked simple we were all drowning in sweat by the time we were done. And I believe I heard someone say..”I can’t feel my legs”…always the sign of a … Read More

Setting Goals

June 23, 2017 |

Today, we’re thinking about our goals.  It’s easy to go into auto-pilot with our routines, and stop thinking about what we want to accomplish.  Some goals identified by our PAX were to pay more attention to portion sizes, reduce late … Read More

SIOR at Thunderdome

June 21, 2017 |

Is it raining?  Not here. Wait it started to rain. Are we still meeting at the track? Meet at the track and it starts to pour. No shelter there so we go to Thunderdome (my garage which is literally 5 … Read More

Night time at the FishBowl!

June 21, 2017 |

“When are we having a night workout??” We have been discussing this for months now since our launch in late 2016. Last night, we finally were able to pull it off!We had 22 PAX including 5 FNGs and 3 2.0s! … Read More

Non-Stop till it burns

June 20, 2017 |

We started our muggy & sweaty workout with some mummy kicks followed by high knees & in and out shuffle on the agility ladder (3x) ending with some squat holding punches.

The Thang… we did a five excercise circuit 1 … Read More

Horton inspired Core

June 19, 2017 |

10 Pax and 1 FNG joined me this am for a humid core workout. These are all borrowed from a few of the awesome Beachbody series which I have been doing for years. Thanks Tony Horton!

Welcome GILB or GILL … Read More

Summer Time Triple Threat

June 17, 2017 |

The skies might have looked grey but we were all sunshine and pineapples today!!! There was a group of 11 women and one 2.0, this included one FNG and one FNG 2.0.

Warm-up: 1 lap around the soccer fields followed … Read More

I hope there’s no cardio because I just ate a bag of M&M’s….

June 14, 2017 |

Who eats a bag of M&M’s at 5 in the morning? Dr Garretts does!

5 PAx came out on this humid morning for SIOR. and while there was a nice breeze to start and Glenda said it wasn’t too bad … Read More