August 15, 2018

This doesn’t look that hard…

Warning: this is a workout that sneaks up on you! I used this workout on Tuesday with the HTrx Pax and thought it would be a […]
August 13, 2018

Get your Core on

Wanted to ease into the week with a full on core workout…. Disclaimer Warm up: walking butt kickers, toy soldiers, gates, windmills, cat/cow   The Thang: […]
August 10, 2018

Friday Fight Club

I wanted to bring back Friday Fight Club, so here ya go:   Disclaimer   Warm up: Butt kickers, high knees, windmills, swimmers, arm circles   […]
August 8, 2018

It takes a village

When the PAX finish the Qs workout in way less time than she was anticipating – some improvisation occurs.  I’m thankful for a fabulous group of […]
August 8, 2018

Pinch Hitter

Unfortunately, Eclipse’s 2.0 got sick overnight, so I got sent in as the pinch hitter.   I’m glad we didn’t cancel, since we had a surprise […]
August 7, 2018

bring the heat

WU: well a few of us ran before but we did jumping jacks, jogging in place, xc skiiers DWU: arm swings, arm circles, pot stirrers, toy […]
August 3, 2018

Core Work

Warmup: light jog around the goose pond Workout:  This workout consisted of 27 different exercises geared toward the core.  Depending on the difficulty of the exercise, […]
August 3, 2018

Simple, But Effective

Luckily there was no rain to be had at the Canopy, and we were able to get our full workout in outside.  This was not a […]
August 3, 2018

It’s FriYAY!

The weather has been iffy, and since we had a storm around 4:30, we stuck to the shelter, just in case.  We did three rounds of […]
August 1, 2018

Welcome August! And weird conversations…..

There were some strange conversations afoot this morning at SIOR….   Warm Up: JJ, Toy soldiers, gaits, chest ooeners, arm circles   The thang: Tabata 8 […]
July 30, 2018

Mysterious Workout (because we couldn’t see)

Between the dense cloud coverage and the parking lot light not on, it was pretty dark this morning.  But, despite the darkness 5 strong PAX joined […]
July 28, 2018

Let’s roll the dice

Well how to describe our workout…hot, sweaty 80s Rock workout party.. WU: JJ, High knees, XC skiers: in cadence x10 DWU: arm circles, swimmers, pot stirrers, […]