December 5, 2018

8 crazy nights

(C)Hanukkah Workout Warm-up: in cadence: jumping jacks, skaters, XC skiers Dynamic Warm-up: pot stirrers, arm circles, swimmers, toy soldiers, squatters, open/close gate 8 Crazy Nights (8 […]
December 4, 2018

What’s in a Name??

Rise and Shine was back on the basketball courts today, hooray! Yes it was cold–yes we were layered–yes we had Justin Timberlake on Astrid’s faithful speaker […]
November 28, 2018

Trying to stay warm

I think the general consensus for this morning was “it’s way too cold” and “why are we out here.”  That being said, 4 PAX toughed the […]
November 27, 2018

Pool Party!

When the group literally tells you “no” – I think it was a good workout. Location change this morning to the cozy pool parking lot of […]
November 26, 2018

Anyone need a hug?

Returning to work and regular life after a long holiday weekend is not fun – we all needed a workout and a hug this morning! But we […]
November 24, 2018

plan B workout

Today’s Workout was Plan B because of all the rain. WU: Jumping jacks, skaters, xc skiiers in cadence DWU: pot stirrers, arm swings, swimmers, toy soldiers, […]
November 23, 2018

torch that turkey

Warmup: jumping jacks and some dynamic movements Main set: torch that turkey meal: ( 1min each exercise) apps: jumping jacks, plie squats, pushups, plank 1st course: […]
November 20, 2018

Steam Heat

Ever heard that old timey song; “I got (bum bum) – steeeam heat! I got (bum bum) – steeeeeam heat…” That was FV Rise and Shine […]
November 16, 2018

Hurricane Hangover Part II

WE DID IT!!! Continuation from our last Cactus Q’d workout, we finished the pyramid countdown in perfect timing. Great workout ladies!   Workout, minus 1 each […]
November 14, 2018

Arms and abs

Focused on arms and abs today as I recover from a race this weekend.  It was also colder than we expected and super wet from two […]
November 14, 2018

Second time around

Recycled a workout I did last week, but with a different group of PAX.  We mixed it up a bit since it was misty and we […]
November 12, 2018

On the move

The weather was a little iffy, but we got it in before the rain.   Great way to start the weekend before the super cold came in!  […]