February 15, 2018

Have your chocolate and eat it too

It was a small but fun group for Stampede on this Valentine’s Day.  The weather was misty, but not too cold, and we stayed dry under […]
February 12, 2018

Terminal PB 2.13.14

Hey ladies! Join me tomorrow morning at 6am at Brier Creek Elementary for a workout. Please bring weights! If you have a kettle bell please bring […]
January 20, 2018

Icy Flight Deck

After a few days of canceled FiA due to snow we were back in action. Some good meltage allowed us to safely arive and cautiously navigate […]
January 19, 2018

PB: Raleigh FiA is Open for Business Saturday

FiA is back at the Flight Deck, tomorrow Sat 08:15 at the picnic tables at the Brier Creek Community Center. The snow has melted down to […]
January 11, 2018

PB – Rogue One @ NCMA – 1.12.18

Hey Gals, It’s been a few weeks since we tried out NCMA and we really need to get closer to picking a concrete Friday location. I’ll […]
January 9, 2018


5x5x5 pulses – killer! The thang: 5 full motion exercise, 5 pulse exercise, 5 times through. The exercises: Kneeling rear leg raises Bulgarian split squat Squat […]
January 4, 2018

We conquered the cold!

It was cold one at Stampede yesterday!  We kept moving and managed to stay warm and even pull off some layers. Let’s just say it was […]
January 2, 2018

The Terminal BB: Keep Yo Hands Warm

I am not going to lie, I was hoping to be lone wolf today and head over to the warm gym to workout. Luckily there were […]
December 27, 2017

Killer Version of “FiA the Musical”

It’d been far too long since FiA the Musical made an appearance, so I channeled my inner Gun Show and made up a playlist with some […]
December 27, 2017

Ladder to Holiday Pain

Simple format for the Friday before Christmas. Single leg burpees (L/R) Side pop lunges (L/R) Mountain climber getups Pushup jacks High knees 15 second rest between […]
December 26, 2017

PB – Stampede 12.27 – FiA the Musical Returns

Hi FiAs, FiA the Musical is making a comeback just in time to close out 2017. I’m not going to even pretend to be as good […]
December 26, 2017

Multitasking at Flight Deck

Not sure how I ended up writing the backblast, but something about Q sheet was empty, site Q liked our crazy ideas, so here it is… […]