December 8, 2017

Flight Deck Pre-Blast for 9Dec2017

Gun Show here, and I will be your Q tomorrow morning.  I know what you’re thinking:  “it will be too cold to wake up early on […]
December 7, 2017

Locavore Salad @ Williams Park

I found myself at Fiction Kitchen a few weeks ago, and imagine my delight when I came across this on the menu: Locavore Salad: Market Price, […]
December 5, 2017

30 reps is not that many….

My PT workout sounded an awful lot like a FiA workout so the lucky ladies that attended this morning got to enjoy a healthy 30 rep […]
November 26, 2017

Postgiving FiA Raleigh

Postgiving workout for FiA Flight Deck started as soon as the Q rolled in, tires squealing and up on two wheels (so a regular Saturday arrival for said […]
November 22, 2017

Almost Turkey Day

It was a surprisingly warm morning for Stampede, which was a nice treat compared to the recent morning temps!  Another treat today was meeting Peacock who […]
November 21, 2017

Hubba Hubba

4.5 pax posted for a highly motivated bootcamp workout. It was sunny and not too cold.  Perfect.  And speaking of perfect…I glued hot celebrity pictures to […]
November 17, 2017

High School Workout at the Terminal

Last week’s agility ladder inspired this week’s trip down memory lane of high school sports workouts. Unfortunately, I didn’t have the cool tunes to go along […]
November 17, 2017

Flight Deck 18Nov2017 Pre Blast

This week’s news of Blake Shelton voted People’s Sexiest Man Alive got me feeling feelings.  No offense to Blake, but he would not have been my […]
November 14, 2017

11/11 so why not 11’s?

Ice cold temps made us get moving pretty quick for Flight Deck on Saturday. We made our way to the sunny spot in the parking lot […]
November 14, 2017

11.17 Williams Park PB

Hey FiAs, We’ll be doing a tabata set tomorrow – you don’t need to bring anything except a mat or towel if you want one. We’ll […]
November 6, 2017

No Pumpkin Left Behind

With Halloween and the World Series behind us, I ask the PAX to load up their forgotten pumpkins in order to do what ended up being […]
November 5, 2017

Dora Challenge at Flight Deck

After running multiple miles for the triple down and lagging behind in all of the exercises, I decided to work us on running a little for […]