October 16, 2018


Warm Up:  jog to the stairs > windmills > stretch of your choice (mine was hamstrings and quads). Tha Thang: Round 1:  8 incline pushups, 8 […]
October 9, 2018

Planter Nation

Warm Up:  jumping jacks, windmills, runner’s lunge, chain breakers, shoulder stretches. The Thang:  Jog around to the side of the school with all the planters.  I […]
October 1, 2018

TRIPLE DOWN 2018 Preblast

That’s right, it’s that time of year! Time for the FiA/F3 Triple Down! What This is our annual convergence with F3 where we celebrate FiA Raleigh’s […]
September 25, 2018

Ascending Terminal

Warm Up: Jog with weight up to our secret spot (AKA the picnic tables by the side entrance). Windmills Stretch whatever ails you (for me it […]
August 27, 2018

She put her toe in it

The goal was to start the workout at 8:15am sharp.  “Sharp” = give or take 5 minutes. Seeing as how we are 72 days away from […]
August 20, 2018

A literal roll of foam

Gun Show brought some of her favorite exercise accessories for a full body (leg heavy) circuit workout. At two minutes past start time, it appeared that […]
August 10, 2018

Happy Friday!

Beautiful morning for a workout this morning! Our routine was pretty straightforward.  3 circuits: one total body tabata style, one booty blaster, one upper body round. […]
August 1, 2018

Year 3 Starts Today

Three years ago today was my first FiA workout. It was a Saturday 08:15 workout and I convinced myself I could handle the Saturday commitment, but […]
July 21, 2018

Bucket O’ Fun!

Tinker and I were excited to lead our friends at Healing Transistions in Raleigh yesterday! It was our first time on site with these ladies and […]
June 20, 2018

Sorry About Your New Shoes!

Poor Scooter shows up with some fancy new shoes and what do we do, head straight to the wet field. She was a good sport about […]
June 15, 2018

Guess Who’s Back

  That’s right ladies, Mama Java is back for the Q! I’ll let you guess what tomorrow’s focus will be….that’s right, ABS. Because, pregnancy. We’ll also […]
April 13, 2018

Can you count backwards?

The weather was perfect for a workout today! It was just me and Belle- everyone else missed out 😀   We warmed up with a jog […]