August 20, 2018

A literal roll of foam

Gun Show brought some of her favorite exercise accessories for a full body (leg heavy) circuit workout. At two minutes past start time, it appeared that […]
August 10, 2018

Happy Friday!

Beautiful morning for a workout this morning! Our routine was pretty straightforward.  3 circuits: one total body tabata style, one booty blaster, one upper body round. […]
August 1, 2018

Year 3 Starts Today

Three years ago today was my first FiA workout. It was a Saturday 08:15 workout and I convinced myself I could handle the Saturday commitment, but […]
July 21, 2018

Bucket O’ Fun!

Tinker and I were excited to lead our friends at Healing Transistions in Raleigh yesterday! It was our first time on site with these ladies and […]
June 20, 2018

Sorry About Your New Shoes!

Poor Scooter shows up with some fancy new shoes and what do we do, head straight to the wet field. She was a good sport about […]
June 15, 2018

Guess Who’s Back

  That’s right ladies, Mama Java is back for the Q! I’ll let you guess what tomorrow’s focus will be….that’s right, ABS. Because, pregnancy. We’ll also […]
June 1, 2018

Flight Deck Pre-Blast 2Jun2018

Fun Show is your Q Tomorrow. No running Fun Burpees Ascending and descending reps 8:15-9:15am at Briar Creek Elementary
April 13, 2018

Can you count backwards?

The weather was perfect for a workout today! It was just me and Belle- everyone else missed out 😀   We warmed up with a jog […]
April 11, 2018

Terrible Twos

It was a beautiful morning for a workout with friends! Some things we learned this morning: 1. Watch out for rattlesnakes on Carolina Beach 2. The […]
April 11, 2018

Females Are Strong As Hell

Warm Up Jumping Jacks, Trunk Twists, Chain Breakers, Miscellaneous stretching 1000 Rep Workout 10 Push Ups-Incline [bench] 50 squats with alternating side leg lift 50 side […]
April 6, 2018

Flight Deck Pre Blast 7Apr2018

We will be doing reps of 1000, because…Females Are Strong As Hell. Lately I’ve been feeling sorry for myself since I haven’t bounced back from a […]
April 4, 2018

Cardio is for the Rabbits

After being confirmed by multiple sources, apparently I volunteered to Q on Sat while site Q SweatShop was off on a 12 hour Go Ruck Tough […]