June 20, 2018

Sorry About Your New Shoes!

Poor Scooter shows up with some fancy new shoes and what do we do, head straight to the wet field. She was a good sport about […]
June 15, 2018

Guess Who’s Back

  That’s right ladies, Mama Java is back for the Q! I’ll let you guess what tomorrow’s focus will be….that’s right, ABS. Because, pregnancy. We’ll also […]
June 1, 2018

Flight Deck Pre-Blast 2Jun2018

Fun Show is your Q Tomorrow. No running Fun Burpees Ascending and descending reps 8:15-9:15am at Briar Creek Elementary
April 13, 2018

Can you count backwards?

The weather was perfect for a workout today! It was just me and Belle- everyone else missed out 😀   We warmed up with a jog […]
April 11, 2018

Terrible Twos

It was a beautiful morning for a workout with friends! Some things we learned this morning: 1. Watch out for rattlesnakes on Carolina Beach 2. The […]
April 11, 2018

Females Are Strong As Hell

Warm Up Jumping Jacks, Trunk Twists, Chain Breakers, Miscellaneous stretching 1000 Rep Workout 10 Push Ups-Incline [bench] 50 squats with alternating side leg lift 50 side […]
April 6, 2018

Flight Deck Pre Blast 7Apr2018

We will be doing reps of 1000, because…Females Are Strong As Hell. Lately I’ve been feeling sorry for myself since I haven’t bounced back from a […]
April 4, 2018

Cardio is for the Rabbits

After being confirmed by multiple sources, apparently I volunteered to Q on Sat while site Q SweatShop was off on a 12 hour Go Ruck Tough […]
March 22, 2018

Work around the clock

We had fun at stampede yesterday! Great conversation ensued, including (but not limited to) meeting Richard Simmons, whether part of Richard Simmons’ plan was to keep […]
March 20, 2018

Stampede pb 3/21/18

we will work “around the clock” tomorrow morning! Come on out for some circuits with bands, and hopefully some medicine ball relays. See you there! Panera […]
March 13, 2018

Stampede 3.14 Pre Blast

Happy Pi Day FiA’s! We’ll be doing a bench workout tomorrow, incorporating some cardio blasts in between. No weights needed! Crabtree Mall Panera 5:30 AM
March 12, 2018

Raleigh Closed for Ice Tuesday

Temps will be just around freezing tomorrow at 06:00, so for everyone’s safety we are shutting down for tomorrow. Make up day is Wednesday at Stampede, […]