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FiA is Females In Action | April 30, 2017

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Raleigh/Rolesville

Working out around the clock

April 27, 2017 |

After a very rainy start to the week, it was great to enjoy some fresh (read: dry) air on the top level of the Crabtree parking deck.

The workout was simple.  We had 12 paper plates, and each plate had … Read More

Belle to the Rescue at Flight Deck

April 22, 2017 |

My lone wolf workout was canceled as soon as Bele showed up! It seems as if everyone is traveling this weekend (or maybe had too much fun last night…ahhem Goose) so get your butt back next weekend for Java’s Q!

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March Madness Bracket Challenge at Flight Deck

April 7, 2017 |

A march madness bracket style challenge was presented to the pax and we completed the first round of head to head tournament play.

 

Warm up

32 JJs

16 Windmills

 

The Thang

There were four regions, arms, abs, legs, … Read More

Burpee Challenge at the Terminal

April 7, 2017 |

Everyone knows how much I love stealing ideas from other regions backblasts and this one seemed to be a popular challenge. Thanks Survey Says from Summerville for posting this challenge I’ve seen appear in other regions. Here is is…

Warm … Read More

Ghost Q 100/200/300

April 4, 2017 |

4.5 pax showed up for a ghost Q by Sweatshop.

Warm up-jog the lower loop.  Windmills. Stretching OYO.

The Thang-Jog to the corner.  Bear Crawl to the bottom of the stairs by the front of the school.

100-Burpees

200-Jump Squats

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A little A&A at the Terminal

March 31, 2017 |

I am finally back to Q after a long hiatus with Cub and a little false start the previous Saturday, thanks Java for filling in with a workout full of burpees!  A bone chilling rainy Tuesday morning was the stage … Read More

Practically 100 burpees, mamacitas

March 27, 2017 |

Grizzly needed a last minute Q fill-in, due to an old “dancing injury”, so I gladly took the reigns for a rare #FlightDeck Q.

We did a warm up jog around the lower field and then got right to business.

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Multiples of 4’s

March 24, 2017 |

We worked on our math with three stations set up. Teacup was entertaining as always. It’s a good thing MinnieMoo showed so Teacup and I didn’t end up at the Mexican restaurant like the last time we were alone.

Warm … Read More