October 13, 2017


The TRIPLE DOWN 2017 is one day away!!!!  What This is a convergence with F3 Raleigh to celebrate 3 years of FiA Raleigh.  The Triple Down […]
October 3, 2017

Laundry Day at the Terminal

7.5 pax enjoyed laundry day at the Terminal. I borrowed M Rouge’s Tide Bottle coupons for today’s first fall adventure. Warm Up- 53 JJs IC- why, […]
September 30, 2017

DOGPOUND: Briercreek Edition

6.5 pax posted on a beautiful, brisk Saturday morning for a full body (core heavy) Gun Show Q. I read about this workout in an article. […]
September 27, 2017

No better way to start the day

It was a beautiful morning to workout outside today!  We had a good group at Stampede this morning, and it’s always a great way to start […]
September 20, 2017

Java makes an appearance

Sometimes due to weather, sleep patterns, out-of-town activity, or a preblast that indicates there will be ruck-throwing or 100 burpees, etc. I will go a week […]
September 19, 2017

SlinkyBear @ Flight Deck

Slink and I had so much fun Qing this week we decided to cap it off with a Co-Q DU-AL on Saturday. Poor planning on our […]
September 19, 2017

The Wheels on the Bus Workout

I have been subbing at my son’s preschool and as I sang this song it occurred to me that if weights were added to the motion, […]
September 15, 2017

Tropical Storm Terminal

Three pax braved the remnants of Irma Tuesday morning. I promised a 5% chance of rain, but my Q luck was no match for Irma. Warm […]
September 10, 2017

A Crusty Comeback

We had 8.5 pax for my first Q back from maternity leave.  They came with dumbbells ready to werk. Warm up: Jog up to rock pile.  […]
September 6, 2017

It’s a beautiful morning. . .

Think I’ll go outside for a while!  I was so excited that it wasn’t raining for Stampede this morning!  Even though I am super grateful for […]
August 28, 2017

Suicide Squad

17 strong on a BEAUTIFUL August morning. If it could stay like this for the next 2 months, that’d be great. Carpex is doing great so […]
August 19, 2017

Guns, Buns and Abs Pyramid

Minnie Moo had the Q this a.m. 4 PAX including 1 FNG. EC run beforehand for 1 of the PAX as well. The temp wasn’t too […]