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FiA is Females In Action | February 25, 2017

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Stranger Things

February 23, 2017 |

Saturdays are always a little weird at Flight Deck. Must be all that daylight.


8 FiAs gathered for what was promised to be a brutal workout to make up for the Q’s lack of strength workouts over the course … Read More

Mini Triathlon Tabata

February 23, 2017 |

Awesome weather out last night at Junior Varsity. Funniest event of the night was a teenager guy who walked by and told his friends we must be doing “night yoga or something.” It gave the 4 of us a good … Read More

5 & dimes, 11’s and steps

February 11, 2017 |

5 PAX this morning with 1 FNG. My workout plan kept blowing away until Betty had the best suggestion and funniest line of the workout, “put it in the big crack, Picker. And I’m not talking about the one you … Read More

“Where are all the low numbers, Picker?”

February 10, 2017 |

With a last minute Q on hand, I decided to take the simple route and introduce the Wake Forest PAX to the deck of death. 6 PAX (1 FNG) came out to work through the deck. My original plan was … Read More

Who you gonna call?

February 8, 2017 |

It was a pretty warm and drizzly morning at Stampede today, and we had 5 pax out to work out.

The plan:

We started by jogging over to the stairs.  We ran up the stairs, did 10 pushups, ran down. … Read More

A blast on the last day of January

February 7, 2017 |

4 PAX joined me for a Java-original ab blast.

Warm Up: 25 jumping jacks IC & a jog (we took the long way) to the playground

The Thang: We planted in one spot to do the following (each PAX doing … Read More

Run Forrest!

February 6, 2017 |

4.5 pax. 29 degrees. An hour of sprints & leg work!

Warm up:  Jog the bottom loop (~400 meters) twice to warm up.  Windmills, Plank Walk outs, and World’s Greatest Stretch in the sun to warm up some more.

The … Read More

Green Acres Fitness Test

February 5, 2017 |

3 PAX for our first fitness test of the year. Brisk 27 windy degrees out. Here’s what happened.

Warm Up: TTT, runners stretch, grab leg and hug hold, 1 min high knees, arm circles

The Thang: 10 min run (record … Read More