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FiA is Females In Action | March 24, 2017

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Raleigh/Rolesville

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March 22, 2017 |

There’s a new fitness program that’s being pushed on Facebook called Body Boss. I’m not sure if they are targeting all women or just me since roughly 30% of my online browsing is related to workouts. ANYWAY – their ads … Read More

FiAs Went Inside (!)

March 22, 2017 |

In breaking all rules and norms passed down from generation to generation of F3 and FiAs, we worked out inside. You read that right. No pavement. No grass. Certainly no mud or logs. How could this be?

 

Long story … Read More

Breakfast Tacos & Jelly Beans

March 15, 2017 | | One Comment

5.5 pax talked about food for about an hour while also doing some exercies.

Warm up:  Jog (the secret way) to the rock pile.  Pick out two rocks and jog around the building, ending up at the bus loop.

The … Read More

1st Year FiAversary

March 13, 2017 |

It’s been a year since we had our first workout in Rolesville. The dedicated 5 were there to celebrate and ring in the beginning of our second year. Here’s what’s went down!

WU: Arm circles-front, back, across, jog to the … Read More

Stranger Things

February 23, 2017 |

Saturdays are always a little weird at Flight Deck. Must be all that daylight.

 

8 FiAs gathered for what was promised to be a brutal workout to make up for the Q’s lack of strength workouts over the course … Read More

Mini Triathlon Tabata

February 23, 2017 |

Awesome weather out last night at Junior Varsity. Funniest event of the night was a teenager guy who walked by and told his friends we must be doing “night yoga or something.” It gave the 4 of us a good … Read More

5 & dimes, 11’s and steps

February 11, 2017 |

5 PAX this morning with 1 FNG. My workout plan kept blowing away until Betty had the best suggestion and funniest line of the workout, “put it in the big crack, Picker. And I’m not talking about the one you … Read More

“Where are all the low numbers, Picker?”

February 10, 2017 |

With a last minute Q on hand, I decided to take the simple route and introduce the Wake Forest PAX to the deck of death. 6 PAX (1 FNG) came out to work through the deck. My original plan was … Read More