5 of us gathered around the (picnic) tables for a pre-Thanksgiving workout!
5 stations under the picnic shelters, each round having an emphasis on certain body parts/areas.
First stations: ARMS
- incline pushups
- tricep dips
- decline pushups
- overhead extension with …
There were 3 of us on this cold, pre-holiday morning for cardio/ strength intervals at Stampede.
Warm up: Jumping Jacks
Cardio: (30 sec each) Burpees, high knees
Strength: (1 min each) Push ups, lunges
Cardio: Skaters, jumping jacks
Strength: Squats, …