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FiA is Females In Action | March 24, 2017

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Moore County

Freezing Monday!

March 13, 2017 |

Two PAX braved the freezing temperatures this morning – because you never miss a Monday!

Warm up

Then we hit the ground running (not really, I hate running) with a resistance band workout.

  1. Lat Pull Down w/ … Read More

Chicken Wang jiggle

March 6, 2017 |

today we worked our jiggly under arms…

warm up with arm circles, jumping jacks, burpees, and a minute plank hold

1 minute each exercise using 2, 3, 5, 8 lb weights your arms will tire so a low weight is … Read More

Playground Fun and Dodge Ball

March 6, 2017 |

warm up 3 mins playing dodge ball…if you got out you had to do these exercises to get back into the game..just one exercise per hit then you go down the list and start over….5 burpees, 10 jumping jacks, 15 … Read More

Playground Fun

March 6, 2017 |

We used playground equipment to do these exercises for a minute each

run up a twisty slide at top do a v-sit and bring knees to you chest

slide ups- push reps at the end of a slide

jump rope

Read More

Bands and Groupies!

March 4, 2017 |

8 PAX got better together this chilly Saturday morning! We broke into two groups so we had enough resistance bands for everyone.

Warm up: Toe tap/punch, toe tap/reach, jump rope, cherry pickers

Group 1 Resistance Band Exercises:

The hardest bodyweight workout you’ll ever do

March 3, 2017 |

This Saturday we took a little trip from the park over to the splash pad so that we could use the small wall there for our exercises. We started with 11, but managed to coerce a runner into joining us … Read More

Q redux

March 3, 2017 |

What to do when the scheduled Q is unavailable last minute? The jumping jacks ladder of death, of course. This is always a favorite: a super calorie burner (my apple watch says I burn over 300 calories in 45 minutes … Read More

Afternoon AMPRAP Live in Your Livingroom

March 1, 2017 |

Due to unforeseen circumstances FiA at NKP in BFE (read: workout at Nancy Kiser Park…ALL THE WAY in Carthage) was CXLed. That didn’t scare us. We were still able to get better with an AMRAP workout that was posted directly … Read More