February 14, 2019

Happy Valentine’s Day!

Six  PAX (including one FNG) got #bettertogether this Valentine’s Day! What better way to start the day than with a workout with friends? Warm Up Weighted […]
December 14, 2018

Countdown to Christmas

Oh the weather outside was frightful, but the PAX were so delightful! We had our very own advent calendar. Unfortunately, there was no chocolate behind each […]
November 20, 2018

Beat Your Reps!

Four PAX got #bettertogether this morning at the Sandhurst Park! You should always try to be better than you were yesterday, and you are only competing […]
October 30, 2018

Roll the dice!

Three PAX got #bettertogether this morning at the Sandhurst Park. It started out chilly, but we warmed up fast! Warm Up We alternated one minute of […]
October 27, 2018

A spooktacular Halloween-themed workout!

Seven PAX joined me this morning for a Halloween-inspired workout. I modified things a bit because the grassy areas were still pretty squishy from all the […]
September 29, 2018

Tabata Rounds

While many of our FiA sisters braved Hinson Lake, five non-running PAX got better together this morning. After a warm up of toe taps, hamstring stretches, jump […]
August 21, 2018

Field Trip & Tabata Tuesday

We took a field trip to another park in town (where F3 meets) today because of an event at our normal location. Nine PAX came to […]
July 19, 2018

Humid HIIT

Our second 5am meeting in Seven Lakes was another hit with 6 PAX, including two returning FNGs!  Love seeing Binge and Elastigirl again! I’m not convinced […]
June 12, 2018


  Warm Up – each 4x Jumping jacks (10) High knees to the right/left Circle arms back Ab twists Arm reach Circle arms forward Squat and […]
June 9, 2018

Bear Creek Launch #1!!

Three PAX and ten FNGs came out for Bear Creek’s launch day! It was hot, humid, and they worked hard! This bunch is going to do great […]
June 7, 2018

Mini-Band Booty Workout

Eight PAX and about a billion kids descended on Sandhurst Park this morning! School’s out for summer! We broke out the mini-bands for a booty workout. […]
June 4, 2018

Thursday Repeat

8 PAX took charge of their Monday, starting at 5am at the #grassyknoll. Warm-Up: Lap around the park, as Beaker gets organized (bc I overslept!!) The […]