Seventeen PAX (One FNG – Welcome Phoenix!) gathered at #thelaunchpad in Pinehurst on Saturday to celebrate 34 years of Nicole ‘Cheetos’ Stiener. It was nearly 50 degrees at the start, which means yet another workout where I didn’t need my …
The 24-degree weather didn’t keep us indoors! 12 PAX gathered for some reindeer games.
- Run length of field and back
- Arm circles (while chatting)
- Toy soldiers (IC)
- Through the tunnel (IC)
- Windmill (IC)
- Butt kicks (while chatting)
Five perky PAX reindeer had a jolly good time this morning at Tufts Park! Sparkle, Couch Potato, Lemon Drop, DisNO and Bobcat engaged in a Gypsy-inspired workout with three sets of exercises punctuated by a sprint, gallop, skip or grapevine. …
8 PAX (including 1 FNG) bundled up under the stars on a clear, 28-degree morning to ride the FiA escalator to turkey day. We did not stay cold for long!
Warm-up: lap around the block, arm circles, high knees, jumping jacks (x10 IC), …
26 PAX (1 FNG) came out this Saturday morning for a spooktacular Halloween-themed workout. Excuse the cheesiness of some of the moves to make them “Halloween-y”!
- March it out
- Witchy Windmills (IC)
- Spooky squats
- Mummy Kicks
- Bat-Jacks (Seal …