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FiA is Females In Action | February 25, 2017

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Moore County

Tabata Tuesday

February 21, 2017 |

Six PAX got better together this morning at the Sandhurst Park with lots and lots of tabatas!

Each Tabata was 20/10 for 4 sets of each exercise. One minute rest between rounds.

  • Round 1:

Sweetheart Sweat

February 14, 2017 |

Same as my workout a month or so ago, since my hubby slept in for Valentine’s Day!

We exercised for about 40 minutes, with a 5 minute warm up.  3 circuits, 12 exercises, 1 minute each- targeting arms, legs and … Read More

FiA Bingo!

February 13, 2017 |

5 PAX came together this morning and got better together!

Warm Up

Then… FiA Bingo!! We played 2 games of bingo with Spike and Vino coming out as the winners! The exercises on the card included:

Crunches

Lunges

Jumping … Read More

Burpee +1

February 13, 2017 |

5 PAX got better together on an escalator this morning at #thegrassyknoll.

Warm-up: lap around the block, arm circles, jumping jacks, cotton pickers, toy soldiers

The Thang: Ride up the burpee-plus-one escalator

Step 1: 1 Burpee + 10 Imperial Walkers … Read More

First We Work, Then We Workout

February 9, 2017 |

6 PAX joined together for the innaugural Monday evening workout for FiA of the Pines! We captured two FNGs at our new time of 5:30pm. Welcome Guns & Pluto. We are branching out in trying to serve our fellow sisters … Read More

Who Let the Dogs Out?

February 6, 2017 |

A hearty six PAX got #bettertogether on 1/31 and found out “who let the dogs out?” Bobcat stole some moves from a PiYo (BeachBody) workout that include lots and lots of downward dog poses and contortions. Here we go:

Warm … Read More

Super Monday Kick Off

February 6, 2017 |

3 PAX worked off those excess party calories on #thegrassyknoll at 5an for FiA of the Pines’ FIRST MONDAY WORKOUT!

Warm-up: Jumping jacks Arm circles Toy soldiers Cotton pickers

The Thang: My name chart made a come-back…Super Bowl style. We … Read More

Our first Monday!

February 6, 2017 |

6 PAX (1 FNG) came together for our first Monday at 8:45! Here’s how it went down:

Warm up

Rounds class (1 minute each, 10 second rest; each round 2x)

  1. Sumo Squats
  2. Hop on one foot
  3. Reverse … Read More