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FiA is Females In Action | April 22, 2017

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Moore County

Climbing the burpee ladder…

April 20, 2017 |

This morning at 5 am 7 PAX including 1 FNG gathered to climb the burpee ladder!

We warmed up with a jog around the block followed by arm circles–1 min in each direction, large and small, 10 cherry-pickers in cadence … Read More

Pick your poison thousand Thursday

April 20, 2017 |

5 PAX joined me to Pick your Poison Thousands Thursday plus a bonus 100 Burpees…our fat was crying…mine especially a lot! We did 100 of each exercise with 10 burpees in between each 50 for the break. Squats, triceps dips, … Read More

We’re not in Kansas anymore!

April 6, 2017 |

Four PAX braved the tornado warning this morning to get in a windy workout!

Warm up

Rounds (each exercise 1 minute, each round 2x)

  1. Jumping jacks
  2. Sumo Squat w/ lat pull down
  3. Single leg Bridge crunch

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At our age, it’s amazing we can get out of bed

April 6, 2017 |

Disclaimer The workout is each exercise per cycle 30 seconds on, 15 seconds rest, repeat 3 times and then move on. You do all of cycle one then rest for 2 minutes before moving on. There are 3 cycles, each … Read More

Ignorance is Bliss

April 4, 2017 |

My tendency to be ill-informed means I had no inkling that there might be high winds and severe storms rolling through BFE right as we were supposed to be ‘bicycling’ our way through a great ab workout. But turns out … Read More

Take that, Monday!

April 3, 2017 |

3 PAX showed Monday who’s boss with a 4-cycle HIIT workout on #thegrassyknoll.

Warm-up:  jog around the block, trunk bend/rotations, cotton pickers (IC)

The Thang:  50 sec on, 10 sec rest, repeat each cycle before transitioning to the next

CYCLE … Read More

Zen labs 30 day total body challenge plus hodge podge arms

March 30, 2017 |

Since starting FiA, I have also started 5k training and now have moved onto a 10k journey. I use Zen Labs apps that are awesome. I found they had a 30 day challenge for various target areas…so I put them … Read More

Tuesday morning minutes

March 29, 2017 |

Disclaimer

Warm up: Run around the block Arm circles IC Windmills IC Cherry pickers IC

The thang: We used the gymboss timer set for 35 cycles of every minute on the minute alarm. Every time the alarm sounded we did … Read More