September 29, 2018

Tabata Rounds

While many of our FiA sisters braved Hinson Lake, five non-running PAX got better together this morning. After a warm up of toe taps, hamstring stretches, jump […]
August 21, 2018

Field Trip & Tabata Tuesday

We took a field trip to another park in town (where F3 meets) today because of an event at our normal location. Nine PAX came to […]
July 19, 2018

Humid HIIT

Our second 5am meeting in Seven Lakes was another hit with 6 PAX, including two returning FNGs!  Love seeing Binge and Elastigirl again! I’m not convinced […]
June 12, 2018


  Warm Up – each 4x Jumping jacks (10) High knees to the right/left Circle arms back Ab twists Arm reach Circle arms forward Squat and […]
June 9, 2018

Bear Creek Launch #1!!

Three PAX and ten FNGs came out for Bear Creek’s launch day! It was hot, humid, and they worked hard! This bunch is going to do great […]
June 7, 2018

Mini-Band Booty Workout

Eight PAX and about a billion kids descended on Sandhurst Park this morning! School’s out for summer! We broke out the mini-bands for a booty workout. […]
June 4, 2018

Thursday Repeat

8 PAX took charge of their Monday, starting at 5am at the #grassyknoll. Warm-Up: Lap around the park, as Beaker gets organized (bc I overslept!!) The […]
May 31, 2018

Cardio. Strength. Done.

Six PAX got #bettertogether on this super humid morning! Warm Up – Step Out, Modified Jack, Punch Across, Jump Rope, Arm Circles Do each exercise for […]
May 22, 2018

The FiA 4x10x3

Seven hearty PAX joined for a Beachbody-inspired workout for the legs, arms, abs and boo-tay. It’s called 4x10x3 because there are four exercises in each unit, […]
May 8, 2018

HIIT, Derby, Seat on Saturday

11 PAX, including 2 FNGs, on a beautiful sunny Saturday for some intense HIIT work, our version of the Kentucky Derby (winner received free coffee from […]
May 8, 2018

Pepper’s Birthday Blast

8 PAX came together to “celebrate” Pepper’s birthday a few days early. We were a quiet group this Monday morning, just slogging through the workout, but […]
May 3, 2018

Supersets at Sandhurst!

Five PAX got #bettertogether with some supersets this morning. We worked our arms, booty, legs, and abs for a total body workout. Warm Up Circuits – […]