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FiA is Females In Action | January 17, 2017

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Moore County

Cheeto’s Birthday Beatdown

January 15, 2017 |

Seventeen PAX (One FNG – Welcome Phoenix!) gathered at #thelaunchpad in Pinehurst on Saturday to celebrate 34 years of Nicole ‘Cheetos’ Stiener. It was nearly 50 degrees at the start, which means yet another workout where I didn’t need my … Read More

Say my name, say my name!

January 12, 2017 |

Seven PAX came together on this beautiful Thursday morning! It is hard to believe that just 2 days ago at our last workout it was just 26 degrees out!

We warmed up and then jumped right into our workout. We … Read More

Two pair of pants kind of day

January 10, 2017 |

3 PAX met up on the grassy knoll on a chilly morning to complete a pyramid.

Warm up: jog around the block, 10 windmills, 10 cherry pickers, 10 jj

The thang:

10 exercises, do 10 reps of each, then 9, … Read More

Cha Cha Plank!

January 5, 2017 |

We had 8 PAX (2 FNGs!) this morning at The Playground! Here’s how it went down.

  • Warm Up
  • We knocked out our January Guns, Buns, and Abs Challenge pyramid style
    • 5 Squats, 1 Push Up, 4 Leg Raises
    • Read More

Jumping Jack Flash

January 4, 2017 |

Tuesday, January 3rd 5:00 am Work Out

Warm Up: Quick 3 min jog, 10 cherry pickers, 2 large circle arms.

Work out:

20 Jumping Jacks, 20 Russian Twists, 20 Leg Lifts // 20 Jumping Jacks, 20 squats, 20 push ups … Read More

Countdown to 2017… and then back up!

December 31, 2016 |

15 PAX got better on a very chilly morning in Pinehurst. In an effort to enter 2017 like a lion, we really pushed ourselves this morning. Everyone who came out is better for having been there.

Warm up – … Read More

Countdown to Christmas

December 22, 2016 |

Eleven PAX (1 FNG) braved the cold this morning to countdown to Christmas! We had our very own advent calendar. Unfortunately, there was no chocolate behind each day of the month!

After a quick warm up, we each took a … Read More

Festive Tabata and Planking

December 13, 2016 |

Big crowd for a winter morning at 5am–10 PAX (1 FNG) did tabata work to Christmas music in the glow of the Village Christmas lights.

Warm up: 5 min jog around the block Arm circles (while chatting) Cotton pickers (10 IC) … Read More

What’s in a (reindeer) name?

December 12, 2016 |

The 24-degree weather didn’t keep us indoors! 12 PAX gathered for some reindeer games.


  • Run length of field and back
  • Arm circles (while chatting)
  • Toy soldiers (IC)
  • Through the tunnel (IC)
  • Windmill (IC)
  • Butt kicks (while chatting)

Read More

Reindeer in the Park!

December 8, 2016 |

Five perky PAX reindeer had a jolly good time this morning at Tufts Park! Sparkle, Couch Potato, Lemon Drop, DisNO and Bobcat engaged in a Gypsy-inspired workout with three sets of exercises punctuated by a sprint, gallop, skip or grapevine. … Read More

A Very Christmas-y Morning!

December 4, 2016 |

Eight PAX joined me for our Saturday morning group. It’s finally December, so it is all Christmas, all the time at my house, and the carried over to our workout this morning!

Warm Up

Triple Thanksgiving Turkey Tabata

November 26, 2016 |

8 PAX (2 FNG) joined early on Thanksgiving morning to do a little pre-burn for our Thanksgiving meals.

Warm-up: 5 minute jog around the block Forward arm circles IC Reverse arm circles IC Cotton pickers IC

The thang: 50 … Read More

Thanksgiving Scrabble

November 26, 2016 |

Twelve PAX (2 FNGs) came out on this windy Saturday morning! Just 2 days after Thanksgiving, we kept with that theme.

Bobcat led the group with a warm up:

  • Jog around the park
  • Butt Kickers
  • Arm Circles
  • Elevator Squats
  • Read More

Countdown to Thanksgiving dinner

November 24, 2016 |

Happy Thanksgiving from FiA of the Pines! We had 7 PAX (2 FNGs) come out to the Sandhurst Park for a Thanksgiving countdown!

Warm Up

  • High knees
  • Arm Circles
  • Jump Rope

Countdown to Thanksgiving Dinner

Quickly Escalating to Turkey Day

November 22, 2016 |

8 PAX (including 1 FNG) bundled up under the stars on a clear, 28-degree morning to ride the FiA escalator to turkey day. We did not stay cold for long!

Warm-up: lap around the block, arm circles, high knees, jumping jacks (x10 IC), … Read More

1000 Reps!!

November 19, 2016 |

On this beautiful 75 degree day in November, 17 PAX came out to Cannon Park to get their workout on! We had several of our members running the local Turkey Trot this morning, as well! Let’s get down to business.

Read More

A booooooo-tiful Halloween workout!

November 16, 2016 |

26 PAX (1 FNG) came out this Saturday morning for a spooktacular Halloween-themed workout. Excuse the cheesiness of some of the moves to make them “Halloween-y”!

Warm Up

  • March it out
  • Witchy Windmills (IC)
  • Spooky squats
  • Mummy Kicks
  • Bat-Jacks (Seal … Read More

Playground Circuit

November 16, 2016 |

A whopping 13 PAX came out at 8:45 this morning, with 3 FNGs! I was certainly not expecting that many, so my 10 station circuit required some sharing!

Warm Up

Arm Circles, front and back

Cherry Pickers IC

Baby Got … Read More

Taking a gamble with FiA!

November 15, 2016 |

9 PAX (1 FNG) came out this morning to the 8:45 Sandhurst workout. It was a bit colder this morning, so we stayed out in the field in the sunshine.

Warm Up

  • High knees
  • Windmills
  • Jumping Jacks
  • Toy Soldiers

Read More

All Saint’s Day Stairway to…Heaven?

November 5, 2016 |

Record number for a weekday–11 PAX (1FNG)–posted at 5am on a hazy Tuesday in Tufts Park.

Warm-up:  Lap around the chapel parking lot and park, followed by 15 reps IC of

  • arm circles (small and big)
  • jumping jacks
  • cotton pickers
  • Read More