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FiA is Females In Action | May 24, 2017

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Moore County

Two’s Company

May 23, 2017 |

Sketch and Chai got to catch up with storm clouds in the distance, but managed to stay dry on Monday afternoon in BFE at NKP. My obsession with the Men’s Health toughest body workout ever format of 30 on/15 rest … Read More

Girl, You Better Work

May 20, 2017 |

On this sunny Saturday morning, 11 PAX got to work at #thelaunchpad:  partner work, AMRAP work, and core work.

Warm-up: jumping jacks (10C) imperial walkers (10C) cotton pickers (10C) arm circles (OYO while Q explains workout)

Partner work: catch me … Read More

FiA Nation Inspiration

May 16, 2017 | | One Comment

Okay, I completely stole this workout from someone else’s backblast on FiAnation. I would give credit to the person who did all the work for me, but I can’t seem to find the original again. #bettertogether

Warm up: Disclaimer 20 … Read More

Hickory Launch Week 3

May 14, 2017 |

31 PAX gathered for week 3 of the launch in Hickory. Disclaimer

Warm up: arm circles forward arm circles backward 10 windmills IC 10 cherry pickers IC

The workout: We did a spoke workout. 5 burpees in the middle with … Read More

Why did I do this to myself?

May 9, 2017 |

Four PAX beat the rain this morning in a cardio-busting workout. You know it’s good when you start hating yourself for what you planned and you’re only 5 minutes in!

Warm up

Suicides with stations 2X

Station 1 – 10x … Read More

bumpy first time

May 7, 2017 |

Muse led her first Q (finally) on Sat. 5-6-17, with some bumps, due to rain and needing more exercises to max out the hour. Of course, we were #bettertogether when other PAX stepped in to add to the workout. The … Read More

Partner work with weights – walk FASTER!

April 29, 2017 |

9 PAX gathered for a Saturday morning traveling workout. We ran from #thelaunchpad over to Raisse Wicker Park tennis courts to use the rocks and cinderblocks located there for our workout.

Warm-up: after the run we did some arm … Read More

Our arms aren’t long enough for this!

April 29, 2017 |

5 PAX gathered in the dark to get better.


Warm-up: Run around the block, arm circles, windmills, cherry pickers

The thang: We went through the exercises in each column, doing 30 reps (or 30 seconds for things like … Read More