August 25, 2017

Death by Dodge Ball with a side or arms

Warm up 15 each: arm circles, jumping jacks, wall push ups 1 minute of each 20 sec inbetween: V-raise, cresent lunge with row, bent over reverse […]
August 17, 2017

Plank Pyramids

Eight sweaty PAX completed two plank pyramids this morning. The humidity was somewhere around 300% and we felt every bit of it! As an added bonus, […]
August 12, 2017

Make it rain!

8 PAX got together for a HIIT workout with about 2 trillion percent humidity. It wasn’t raining although it looked like we had been through a […]
August 10, 2017

Getting our backs back!

Ten awesome PAX gathered to work on an area we often miss: our backs. Sturdy backs make sturdy PAX, so we did the following strength exercises: […]
August 3, 2017

So much for that cold snap…

Eleven PAX gathered on this hot, humid morning at the Sandhurst Park to get #bettertogether with promises of strengthening their pelvic floors. Apparently, that is highly […]
August 3, 2017

HIIT Pyramid – AKA “Really, Pepper????”

14 PAX gathered at The LaunchPad to get the burn on. It rained on us all as we were driving in, but cleared up and left […]
July 25, 2017

July 25, 25, 25 in 45

So today is the 25th day of the month…nothing really special about it but…I decided why not 25 exercises, 25 reps, 25 laps all in 45 […]
July 23, 2017

Power Hour

Warm up: ran a lap at the field, 10 push ups, 10 monkey Humpers Upper Body Circuit: 10 one arm row switch sides 10 lat side […]
July 20, 2017

Weighted Tabatas

Four PAX got better (and sweaty!) together this morning at the Sandhurst Park. Everyone brought light weights for weighted tabatas. Warm Up 9 Tabatas (20/10×8) alternating two […]
July 17, 2017

Saturday Partner Switch

8 PAX and 1 2.0 came out to the #launchpad at 8:15 on Saturday for a FiA nation-inspired partner workout. Warm-up: “Uptown Funk” – changed exercise […]
July 17, 2017

Alternating Plank

5 PAX and 2 2.0s came out to #theplayground at 8:45 last Thursday for some good ole core work. We were excited to welcome Reeses from […]
June 30, 2017

backblast Mon. 6/26

Two PAX (Muse and Sketch) worked out the evening of Monday, June 26, in celebration of Muse’s last FiA as a single lady! Here’s our fabulous […]