June 12, 2018


  Warm Up – each 4x Jumping jacks (10) High knees to the right/left Circle arms back Ab twists Arm reach Circle arms forward Squat and […]
June 9, 2018

Bear Creek Launch #1!!

Three PAX and ten FNGs came out for Bear Creek’s launch day! It was hot, humid, and they worked hard! This bunch is going to do great […]
June 7, 2018

Terrific Tabata Thursday

Warm up consisted of Arm Circles and Cherry Pickers then we jumped right in! Tabata style workout. Each workout consisted of 4 sets each before moving […]
June 7, 2018

Mini-Band Booty Workout

Eight PAX and about a billion kids descended on Sandhurst Park this morning! School’s out for summer! We broke out the mini-bands for a booty workout. […]
June 4, 2018

Thursday Repeat

8 PAX took charge of their Monday, starting at 5am at the #grassyknoll. Warm-Up: Lap around the park, as Beaker gets organized (bc I overslept!!) The […]
May 31, 2018

Cardio. Strength. Done.

Six PAX got #bettertogether on this super humid morning! Warm Up – Step Out, Modified Jack, Punch Across, Jump Rope, Arm Circles Do each exercise for […]
May 22, 2018

The FiA 4x10x3

Seven hearty PAX joined for a Beachbody-inspired workout for the legs, arms, abs and boo-tay. It’s called 4x10x3 because there are four exercises in each unit, […]
May 8, 2018

HIIT, Derby, Seat on Saturday

11 PAX, including 2 FNGs, on a beautiful sunny Saturday for some intense HIIT work, our version of the Kentucky Derby (winner received free coffee from […]
May 8, 2018

Pepper’s Birthday Blast

8 PAX came together to “celebrate” Pepper’s birthday a few days early. We were a quiet group this Monday morning, just slogging through the workout, but […]
May 3, 2018

Supersets at Sandhurst!

Five PAX got #bettertogether with some supersets this morning. We worked our arms, booty, legs, and abs for a total body workout. Warm Up Circuits – […]
April 17, 2018

Tush and Tummy!

Three PAX braved the chilly weather this morning to target their tush and their tummies 😉 Warm Up Ladder 1 – Jumping Jacks and Pushups (11s) […]
April 9, 2018

Monday EMOM

5 PAX at 5 am for a spring break reset: core and glut Mule-inspired every-minute-on-the-minute (EMOM) workout. Warm-up: jog around park, jacks, arm circles, imperial walkers, […]