Eleven PAX gathered on this hot, humid morning at the Sandhurst Park to get #bettertogether with promises of strengthening their pelvic floors. Apparently, that is highly motivating 😛
After a quick warm up, we alternated strength moves for 1 minute, …
Four PAX got better (and sweaty!) together this morning at the Sandhurst Park. Everyone brought light weights for weighted tabatas.
9 Tabatas (20/10×8) alternating two exercises using weights.
- Weighted squats & weighted skaters
- Seated crossover punch …