December 14, 2018

Countdown to Christmas

Oh the weather outside was frightful, but the PAX were so delightful! We had our very own advent calendar. Unfortunately, there was no chocolate behind each […]
November 29, 2018

FiA Bingo!

5 PAX came together this morning and got better together! Warm Up Then… FiA Bingo!! We played 2 games of bingo with Gator and Sheneneh coming […]
November 20, 2018

Beat Your Reps!

Four PAX got #bettertogether this morning at the Sandhurst Park! You should always try to be better than you were yesterday, and you are only competing […]
October 30, 2018

Roll the dice!

Three PAX got #bettertogether this morning at the Sandhurst Park. It started out chilly, but we warmed up fast! Warm Up We alternated one minute of […]
October 27, 2018

A spooktacular Halloween-themed workout!

Seven PAX joined me this morning for a Halloween-inspired workout. I modified things a bit because the grassy areas were still pretty squishy from all the […]
September 29, 2018

Tabata Rounds

While many of our FiA sisters braved Hinson Lake, five non-running PAX got better together this morning. After a warm up of toe taps, hamstring stretches, jump […]
August 21, 2018

Field Trip & Tabata Tuesday

We took a field trip to another park in town (where F3 meets) today because of an event at our normal location. Nine PAX came to […]
August 2, 2018

Legendary Ladder

5 minute Warm Up The Thang – Ladder  Up/Down 2-4-6-8-10-8-6-4-2 3 Rounds/3 Exercises Ladder Up and Back Down; Do Round 1 completing the 2 exercises for […]
July 19, 2018

Humid HIIT

Our second 5am meeting in Seven Lakes was another hit with 6 PAX, including two returning FNGs!  Love seeing Binge and Elastigirl again! I’m not convinced […]
July 7, 2018

Rainy Day Ladder and More

PAX of 6 for our rainy day Saturday FiA day!  The rain put a damper on my #1 workout, so I went nice and we stayed […]
July 2, 2018

A Lovely Monday AMRAP

It’s my BIRTHDAY Q! After a quick warmup, we jumped right in! 4 Minutes AMRAP followed by 5 burpees (For a total of 38 this time)!! […]
July 1, 2018

Pick(nic) a Table Full Body Workout

Nine ladies joined in for a hot a sweaty full body, HIIT workout this am.  The launchpad has an abundance of picnic tables so we had […]