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FiA is Females In Action | August 19, 2017

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Moore County

Plank Pyramids

August 17, 2017 |

Eight sweaty PAX completed two plank pyramids this morning. The humidity was somewhere around 300% and we felt every bit of it! As an added bonus, Vino made a comeback after a long summer away 🙂

Warm Up – toe … Read More

Make it rain!

August 12, 2017 |

8 PAX got together for a HIIT workout with about 2 trillion percent humidity. It wasn’t raining although it looked like we had been through a downpour by the time we were finished.

Warm up: Arm circles windmills IC … Read More

Getting our backs back!

August 10, 2017 |

Ten awesome PAX gathered to work on an area we often miss: our backs. Sturdy backs make sturdy PAX, so we did the following strength exercises:


  • Run around the block
  • Jumping jacks
  • Squats
  • Stretching: basement to penthouse suite
  • Read More

So much for that cold snap…

August 3, 2017 |

Eleven PAX gathered on this hot, humid morning at the Sandhurst Park to get #bettertogether with promises of strengthening their pelvic floors. Apparently, that is highly motivating 😛

After a quick warm up, we alternated strength moves for 1 minute, … Read More

HIIT Pyramid – AKA “Really, Pepper????”

August 3, 2017 |

14 PAX gathered at The LaunchPad to get the burn on. It rained on us all as we were driving in, but cleared up and left us with about a billion percent humidity for our workout.

Warm up

Suicides … Read More

July 25, 25, 25 in 45

July 25, 2017 |

So today is the 25th day of the month…nothing really special about it but…I decided why not 25 exercises, 25 reps, 25 laps all in 45 minutes! This went very quick!!!

Warm up: 10 laps around a square perimeter

25 … Read More

Power Hour

July 23, 2017 |

Warm up: ran a lap at the field, 10 push ups, 10 monkey Humpers

Upper Body Circuit:

10 one arm row switch sides

10 lat side raises

10 front raises

10 bicep curls to overhead press

5 push ups/ 5 … Read More

Weighted Tabatas

July 20, 2017 |

Four PAX got better (and sweaty!) together this morning at the Sandhurst Park. Everyone brought light weights for weighted tabatas.

Warm Up

9 Tabatas (20/10×8) alternating two exercises using weights.

  1. Weighted squats & weighted skaters
  2. Seated crossover punch … Read More