February 23, 2018

Terrific Tabata Workout……..it is ONLY 20 seconds!!!

15 PAX for a great Tabata start to our Saturday Warmed up with arm circles, cotton pickers and toy soldiers in cadence. 20:10 Tabata Do each […]
February 6, 2018

That Time I Brought #AllTheThings

A post challenge sure works to bring the PAX out! Seven lovely ladies joined me this morning for a circuit with all kinds of equipment. Pretty […]
January 11, 2018

Lazy Bones Ain’t That

  Sketch reporting for Lazy Bones this week. Lazy Bones is one of our most dedicated new recruits, often attending back to back workouts on Wednesday […]
January 1, 2018

Partner Work!

11 PAX met up on a cold Saturday morning to try and end 2017 right. We started with warm-ups at #TheLaunchPad. 10 Arm Circles 10 Cherry […]
December 28, 2017

Pyramids of Everlasting Joy and Happiness!

  We enjoyed our last workout under the twinkling Christmas lights of the Village of Pinehurst with Pyramids of Everlasting Joy and Happiness. Here’s how it […]
December 19, 2017

Jumpin’ like a Reindeer?

For warmup, we Jogged in place/high knees while Rudolph the Red Nosed Reindeer played, doing a jump squat each time the song said “reindeer”, a burpee […]
December 12, 2017

Countdown to Christmas

Oh the weather outside was frightful, but the PAX were so delightful! We had our very own advent calendar. Unfortunately, there was no chocolate behind each […]
December 9, 2017

gratifying, gratitude

Advent characters inspired this workout. Joseph had to flee to Egypt with Mary and Jesus, so we worked on legs. Mary & Elizabeth both got pregnant […]
December 1, 2017

Glutes & Ladders

8 PAX got #bettertogether for some Glutes & Ladders at Sandhurst yesterday! I don’t know about y’all, but I think it was better than the board […]
November 23, 2017

Happy Planksgiving!

Twelve faithful PAX gathered early on Thanksgiving morning to burn off our calories ahead of time – now we can eat as much pie as we […]
November 21, 2017

Wagon Wheel Saturday

Warm Up Arm circles ten in each direction Toy Soldiers 10 IC Cotton Pickers 10 IC The Thang Wagon wheel style. Five stations set up in […]
November 13, 2017

Never miss a Monday!

Four PAX got better together early this morning at 5AM. The rain stopped and it wasn’t nearly as cold as everyone thought it would be. Everyone […]