May 22, 2018

BB Rainy FriYay

Warm Up: 10-Cherry Pickers IC, 10 Toy Soldiers, 10 sec arm circles front/back The thang: 8-30 sec high intensity intervals w/10 second rest per round for […]
May 20, 2018

Can you HIIT it?

Warmup: Cherry pickers IC, Toy Solders IC followed by some arm stretches. The Thang: 1 minute HIIT intervals, with 15 exercises per round for 3 rounds. […]
May 17, 2018

Upper Body at The Sails

I have felt bad the past few Qs at The Sails bc I’m one leg down and can’t do much except abs and arms.  So today […]
May 16, 2018

Singin’ in the Rain – Hickory BB

A little rain couldn’t get us down this morning @ the Block! We did a quick warm-up of 10 Cherry Pickers and 10 Toy Soldiers, then […]
May 15, 2018

Hickory PB – Meet me @ the Block!

Looks like rain in the forecast tomorrow morning, but we’ll stay dry under the FUMC awning! Be sure to bring gloves, weights and a mat/towel! See […]
May 15, 2018

Happy Anniversary Hickory!

The weather has finally turned and the scene was set to celebrate Hickory FiA.  The plan was to hit all 3 AOs with 3 different Qs.  […]
May 11, 2018

Core Tight @ The Block 5:30 am

Rumor is that abs are made in the kitchen, but I’m not giving up my favorite foods – so we tried to make them at The […]
May 5, 2018

Welcome Backs at the Block – Hickory

Big welcome back to Bam Bam and Rev! This is the way we moved: Warm up: Jacks/Football runs/windmills 30 seconds each High knees/toy soldiers/arm circles 30 […]
May 4, 2018

No Star Wars fans @ the Block

I thought about trying to plan a “Star Wars” themed workout for May 4th (AKA May the Fourth be with you…), but considering I have never […]
May 3, 2018

May the 4th be with you…

May the 4th be with you tomorrow, and get you out of bed bright and early to meet me @ the Block! We’ll be doing total […]
April 27, 2018

Did I hear burpees?

Warm-Up: 10 cherry pickers IC, 10 Toy Soldiers, and 20 arm circles total The thang: First round started with 15 burpees, 1 tricep dip and counted […]
April 26, 2018

Arms, Abs, and a Surprise Visitor…

It has been along time since I’ve been to a FiA workout.  Life, injury, and whatever have gotten in the way.  But today was the day.  […]