February 23, 2018


Warm Up: Windmills- 10 IC, 10 Jumping Jacks, 10 Arm Circles Each front and back Workout: Each letter of the alphabet had an exercise with number […]
February 22, 2018

BB-Track Attack

New AO was a nice change, perfect for a track inspired workout!! Warm up: JJ X 10 IC toy soldiers X 10 IC side lunges X […]
February 22, 2018

PB The Block

join me at 5:30 in the salt block parking lot. We’ll be working on our spelling 😉 bring a mat but no weights!!
February 21, 2018

PB…….New AO-Lenoir Rhyne track

Meet me tomorrow 2/22 at 9:30 at Lenoir Rhyne track for “track attack”! Bring weights, mat, gloves and water! HC below
February 15, 2018

Cardio Flow and Oh those Abs!

I planned a cardio flow workout that didn’t involve a lot of moseying but constant movement. Between the chatter Lilo and I got started. Warm up: […]
February 14, 2018

Hickory BB – Lovin’ at the ER

Well, the weather guy lied.  What was supposed to be 40 was actually 32 but that didn’t stop us! Amazing how warm 32 can feel after […]
February 13, 2018

Hickory PB_Lovestruck at the….. ER?

Join me for a love-y run to the ER in the morning.  Just bring your gloves and a smile! Be ready to RUN 🙂
February 11, 2018

Music makes everything better – Hickory BB

Hickory SALT Block – 2/10/18   I was fully prepared for down pouring rain during our Saturday workout, but thankfully it was just a little misty […]
February 9, 2018

Hickory PB – Umbrellas optional

Happy Friday, everyone! Looks like we are probably going to be working out in the rain tomorrow morning, but we’ll modify as needed and try to […]
February 8, 2018

It’s getting Hot in HERRE

Today, your HC changed the AO, and we met at my house. Here’s how the Valentine themed workout went down… It’s Gettin’ Hot in Herre Jamming […]
February 7, 2018

BB: partners, run, BOMBS oh my!

The rain held off for a fun and fast paced workout this morning! 5 pax joined me in the SALT Block parking lot and here’s what […]
February 5, 2018

Tank Top Arms – Hickory BB

Hickory SALT Block Back-Blast 2/2/18   I thought we could all use a little motivation to get through these last few weeks of winter by focusing […]