July 20, 2018

Playground pushups

warmup: Started with a quick warm up of JJs, Running in place, arm circles and imperial storm troopers (10 each) Jumped right into our playground circuit. […]
July 17, 2018

Get Your Relay On

Warm Up:   10 arm circles each arm, 10 cherry pickers IC The thang: Relay 1: Both teammates crab walk to middle of parking lot-10 pushups, partners […]
July 12, 2018

AMRAP and Courtyard Suicides

Thank you to Copay for the kind reminder of my Q late Wednesday night…summer brain has definitely kicked in.  So what to do, what to do.  […]
July 12, 2018

The Weary Traveler – Hickory BB

After being on vacation for the past 10 days, I was tempted to ask for a sub-Q for Wednesday morning…between airports, car rides, and 15 hours […]
July 6, 2018

Happy Fri-YAY Hickory

I wasn’t convinced it was going to get done when I headed out this morning- but one faithful pax decided to join me on this lovely […]
July 4, 2018

Celebrating the Freedom to Exercise – July 4th @ The Block in Hickory

3 Pax woke up early on their day off to celebrate the Freedom to Exercise!! The theme was (as you can imagine) the 4th of July. […]
June 28, 2018

Remember This

Change in AO brought us to the Corinth playground where the 2.0s could join in or play safely while the moms got our sweat on! Q […]
June 27, 2018

6-Pack Abs, here we come! Hickory BB

Warm-Up: 10 Cherry Pickers 10 Arm Circles, forward then backward Lap around the library lot   The Thang: Run 1 lap around SALT Block (I tracked […]
June 26, 2018

Hickory PB – SALT Block

Meet me in the library lot @ 05:30 sharp for some body-weight strength moves and a whole lotta cardio! Bring gloves and a mat/towel if you […]
June 22, 2018

Sauna at the ER – Hickory BB

The heat and humidity made for a very sweaty ER workout this week! Running up and down the stairs was like working out in a sauna […]
June 19, 2018

PB Hickory – ER day tomorrow!

Tomorrow is ER day! We’ll head over together from the library lot. Wear those running shoes and be ready to move @ 5:30!
June 17, 2018

BB Hickory – 4 Corners and lots of Burpees!

Thimble joined me for a full-body 4-corners workout on a beautiful Friday morning! Here’s what went down… Quick Warm-Up: Butt-Kickers across FUMC parking lot, Toy Soldiers back […]