April 11, 2018

BB – The Creepy House

Hickory Backblast 4/11/18 3 lovely PAX joined me for an ER workout on a beautiful Spring morning – finally no rain!! Warm-Up: Arms Circles – Forward/Backward […]
April 10, 2018

Hickory PB – Get ready for the ER!

Meet me in the library lot and we’ll head over to Frye ER @ 05:30 sharp!
April 7, 2018

Tabata, Toilet Paper, and an unexpected 5K?

It has been awhile since I have Qed a Sat. am workout.  But when the call when out for a sub Q, I knew it was […]
April 4, 2018

Spring Storm Spoke @ the Block

Temperature was pleasant, but the rain didn’t hold out and by the end, there was even a little thunder and lightning! Modified the workout to be […]
March 31, 2018

Route 66 RAM style

We were 4 Pax strong this morning for a Route 66 RAM run through downtown Hickory. We started at the sails and headed North, down 4th […]
March 30, 2018

Hickory BB – He is Risen

Thimble joined me for what turned out to be a beautiful Spring morning…and a pretty tough workout!   Warm-Up: 1 lap Library Loop    Work-Out: 15 […]
March 30, 2018

Top Secret workout–training like an Angel

Q Changed the AO back to Glenn Hilton, coupled with 70 degree weather, we had 3 PAX in capris and short sleeves! Perfect morning to start […]
March 29, 2018

Hickory PB

Meet me in the morning for some Arms & Abs work! Looks like it may be a little damp, so park in the library lot and […]
March 27, 2018

Hickory PBSurprise ER day

Surprise ER day! Meet in the library parking lot ready to move at 5:30! Wear your gloves if you prefer- nothing else needed!
March 26, 2018

1000 Reps

Warm Up: 10 Cherry Pickers IC, 10 Toy Soldiers, 10 arm circles IC, lap around the library parking lot. The thang: 25 reps of each of […]
March 25, 2018

A Squared

Since a few of our Thurs core group just finished The wrightsville half, and out legs were still in recovery mode, we aimed for an A […]
March 21, 2018

Spring is here…and it’s snowing!

Date: March 21, 2018 Place: The Block Conditions: 35 degrees and snowing Two awesome ladies joined me in The Gloom this AM at 5:30 AM! Warm […]