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FiA is Females In Action | August 17, 2017

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Hickory (NC)

BB – Hickory SALT Block

August 13, 2017 |

Another beautiful Saturday morning in Hickory for FiA! Here’s what went down…


Arm Circles Forward x10 IC, then Backward x10 IC

Arm Huggers x10

Jumping Jacks x10 IC

Jog around the SALT block x1 lap


We met back … Read More

Triage at the ER 5:30 AM @ The Block

August 8, 2017 |

Free ambulance rides! Just kidding, they cost a fortune!

Ladies – meet at the Block 5:30. We’ll have a warm up then mosey on over to the ER for a full body circuit and lots o’ cardio! There are no burpees … Read More

1st Spoke for Fia HKY

August 4, 2017 |

15 strong including two youngin FNG’s four our first Spoke workout! We all started out with a warm up of one lap around the block, arm huggers, circles, quad stretch, cherry pickers 10 in C.

Starting in the center of … Read More

BB-Sat 7/22 at The Block

July 28, 2017 |

Sub Q’d on Saturday 7/22, happy to do it so I could get back into the Q action!


20 cherry pickers

20 windmills

20 toy soliders

20 jumping jacks

Tha Thing:

Line up at long end of the parking … Read More

BB 5:30. A different kind of suicide!

July 19, 2017 |

18 Pax gathered this morning to do some serious suicides!

Warm Up: Sally! We brought Sally up and down with pushups for the first half of the song. Then we switched to squatting Sally up and down for the 2nd … Read More

PB FUMC Early Birds

July 18, 2017 |

I’m looking forward to seeing everyone tomorrow for my VQ at 5:30! Park at the library and meet in the parking lot of FUMC. Bring gloves and a mat. No weights needed.


Read More

Dirty Dozen ER 19 PAX STRONG

July 12, 2017 |

19 Pax strong early this morning, way to go ladies!

Warm ups started with walking: arm circles-forwards and backwards, toy soldiers, butt kickers, high knees, quad stretch.

Since it is the 12th of July we did one dozen of everything … Read More

BB Hickory – No. More. Lunges!

July 5, 2017 |

Who would have guessed that 16 Pax would show up the day after the Fourth of July holiday for a 5:30 AM workout?! Wow!! Here’s what went down in Hickory…

Warm-Up: 1 Lap around the SALT block…plank until all Pax … Read More