BB – Hickory SALT Block

Another beautiful Saturday morning in Hickory for FiA! Here’s what went down…

Warm-Up:

Arm Circles Forward x10 IC, then Backward x10 IC

Arm Huggers x10

Jumping Jacks x10 IC

Jog around the SALT block x1 lap

We met back … Read More

Triage at the ER 5:30 AM @ The Block

Free ambulance rides! Just kidding, they cost a fortune!

Ladies – meet at the Block 5:30. We’ll have a warm up then mosey on over to the ER for a full body circuit and lots o’ cardio! There are no burpees … Read More

1st Spoke for Fia HKY

15 strong including two youngin FNG’s four our first Spoke workout! We all started out with a warm up of one lap around the block, arm huggers, circles, quad stretch, cherry pickers 10 in C.

Starting in the center of … Read More

BB-Sat 7/22 at The Block

Sub Q’d on Saturday 7/22, happy to do it so I could get back into the Q action!

Stretch

20 cherry pickers

20 windmills

20 toy soliders

20 jumping jacks

Tha Thing:

Line up at long end of the parking … Read More

BB 5:30. A different kind of suicide!

18 Pax gathered this morning to do some serious suicides!

Warm Up: Sally! We brought Sally up and down with pushups for the first half of the song. Then we switched to squatting Sally up and down for the 2nd … Read More

PB FUMC Early Birds

I’m looking forward to seeing everyone tomorrow for my VQ at 5:30! Park at the library and meet in the parking lot of FUMC. Bring gloves and a mat. No weights needed.

-Hufflepuff.

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Dirty Dozen ER 19 PAX STRONG

19 Pax strong early this morning, way to go ladies!

Warm ups started with walking: arm circles-forwards and backwards, toy soldiers, butt kickers, high knees, quad stretch.

Since it is the 12th of July we did one dozen of everything … Read More

BB Hickory – No. More. Lunges!

Who would have guessed that 16 Pax would show up the day after the Fourth of July holiday for a 5:30 AM workout?! Wow!! Here’s what went down in Hickory…

Warm-Up: 1 Lap around the SALT block…plank until all Pax … Read More