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Hickory (NC)
Home
Backblasts & Info
backblasts (NC)
Hickory (NC)
February 19, 2019
Published by
Bailey
at
February 19, 2019
Categories
Backblasts & Info
Hickory (NC)
SALT Block Update
Hello FiA Hickory, I hate to be the bearer of bad news, but until further notice the 05:30 SALT Block group is cancelled. The participation has
[…]
February 8, 2019
Published by
Thunderroad
at
February 8, 2019
Categories
backblasts (NC)
FiAStrong
Hickory (NC)
From SisterWife to Mrs.Wife
SisterWife is a married woman! She will also be leaving our little FiA group for Durhamish area… and today was her last day 🙁 But! We
[…]
February 8, 2019
Published by
Bailey
at
February 8, 2019
Categories
Backblasts & Info
Hickory (NC)
Core @ the SALT Block
It was great to catch up with a FiA sister I hadn’t seen in a while! Thanks for joining me for an ER workout, Torch! Here’s
[…]
February 1, 2019
Published by
Bailey
at
February 1, 2019
Categories
Backblasts & Info
Hickory (NC)
Chilly mornings @ the SALT Block
January went out with a bang – we had our first workout in the teens (although we really can’t complain compared to those sub-zeros in Chicago!)
[…]
January 14, 2019
Published by
Bailey
at
January 14, 2019
Categories
Backblasts & Info
Hickory (NC)
SALT Block Better Late Than Never BB
Sorry for the super late Back Blast from last Wednesday’s w/o! Mac & Cheese and I met up under the FUMC awning to work on Arms
[…]
December 6, 2018
Published by
Bailey
at
December 6, 2018
Categories
Backblasts & Info
Hickory (NC)
December kick-off @ the Block
We met up @ the library lot and moseyed over to the Frye ER parking deck and got right down to business! The Thang: Starting from
[…]
December 4, 2018
Published by
Bailey
at
December 4, 2018
Categories
Backblasts & Info
Hickory (NC)
The Block – PB
The 05:30 Block group is headed back to the ER tomorrow to kick off December! Meet up in the library parking lot : ) See you
[…]
November 25, 2018
Published by
Bailey
at
November 25, 2018
Categories
Backblasts & Info
Hickory (NC)
Pre-Turkey Day ER Workout
We welcomed an FNG, Nicole, today to our ER workout on Wednesday! So thankful she found us through the FiA website! We did a quick warm-up
[…]
November 1, 2018
Published by
Thunderroad
at
November 1, 2018
Categories
Backblasts & Info
backblasts (NC)
Hickory (NC)
The Bands Visit
On this spook-tacular Halloween morning, 2 pax joined me for a resistance band workout. We warmed up with: 10 Cherry pickers IC 10 Jumping Jacks 20
[…]
October 24, 2018
Published by
Bailey
at
October 24, 2018
Categories
Backblasts & Info
Hickory (NC)
1 Minute Doesn’t Seem that Long
Funny how things can feel so different than they appear on paper….1 minute of squat jumps is A LONG TIME. Especially when you know you are
[…]
October 11, 2018
Published by
Bailey
at
October 11, 2018
Categories
Backblasts & Info
Hickory (NC)
More Hurricane Weather @ the Block
Once again all this Hurricane talk distracted me, so we didn’t do a warm-up today…we ran over to the Frye ER parking deck and got right
[…]
October 2, 2018
Published by
Bailey
at
October 2, 2018
Categories
Backblasts & Info
Hickory (NC)
Which circuit was the worst? SALT Block BB
Shout out to FiA Lake Norman for this “Victoria’s Secret Model workout” – will definitely be doing it again in the future! Warm up: 10
[…]
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