October 13, 2017

PB – Hickory SALT Block

I’ve missed the past few Saturday workouts, so I’m looking forward to seeing all you lovely FiAs in the daylight tomorrow! No weights needed, but feel […]
October 6, 2017


With Vegas and loving others on our minds and hearts, we played a little Black-Jack and shared much love this morning.  We were excited to welcome […]
October 4, 2017

BB: We built the pyramid

7 pax showed up to build the pyramid! This was an old workout that I recycled from about a month ago! It was a *chilly* morning, […]
October 3, 2017

BB: ER from 9.27.17–> 40, 30, 5, 20, 10

We had a great turnout for our ER workout on 9.27.17. I hope my memory won’t fail me since I am so behind on posting!! Warm-up […]
September 29, 2017

BB- Substi-Q

The Salt Block It was fate that last night I was planning a WO for when I Q in November and didn’t know I’d need it […]
September 29, 2017

PreBlast: The Salt Block

Elsa here! Join me tomorrow for a full body workout. We’ll do a little bit a running and spend a little time at the wall. Don’t […]
September 29, 2017

Counting Down in 5-4-3-2-1

The Countdown was on and we were 3 PAX strong on a warm (Where in the world is FALL??) Thursday morning. PAX were excited to hear […]
September 22, 2017

Huffing and Puffing on the first day of Fall

Hufflepuff had a sick baby at home, but no worries, she sent over a great Q for us!  Today is technically the first day of fall […]
September 21, 2017

PB Salt Block

Join me as we count to 11! No weights or mats, just gloves! See you there!
September 20, 2017

Stayin Alive at the SALT Block

10 PAX showed up bright and early in Hickory today, ready to move and groove! Warm-Up: Toy Soldiers x10 IC Butt Kickers x10 IC Arm Huggers […]
September 19, 2017

PB – Hickory SALT Block

Meet me in the Library parking lot and be ready to roll at 05:30! No weights needed, but bring gloves and a mat if you want…see […]
September 15, 2017

We Conquered DORA!

11 PAX woke up early and got to enjoy a beautiful morning at the Block! The weather was perfect! We started under the church breezeway because […]