December 6, 2018

December kick-off @ the Block

We met up @ the library lot and moseyed over to the Frye ER parking deck and got right down to business! The Thang: Starting from […]
December 4, 2018

The Block – PB

The 05:30 Block group is headed back to the ER tomorrow to kick off December! Meet up in the library parking lot : ) See you […]
November 25, 2018

Pre-Turkey Day ER Workout

We welcomed an FNG, Nicole, today to our ER workout on Wednesday! So thankful she found us through the FiA website! We did a quick warm-up […]
November 1, 2018

The Bands Visit

On this spook-tacular Halloween morning, 2 pax joined me for a resistance band workout. We warmed up with: 10 Cherry pickers IC 10 Jumping Jacks 20 […]
October 24, 2018

1 Minute Doesn’t Seem that Long

Funny how things can feel so different than they appear on paper….1 minute of squat jumps is A LONG TIME. Especially when you know you are […]
October 11, 2018

More Hurricane Weather @ the Block

Once again all this Hurricane talk distracted me, so we didn’t do a warm-up today…we ran over to the Frye ER parking deck and got right […]
October 2, 2018

Which circuit was the worst? SALT Block BB

Shout out to FiA Lake Norman for this “Victoria’s Secret Model workout” – will definitely be doing it again in the future!   Warm up: 10 […]
September 27, 2018

Wednesday ER

It was a lovely morning at the ER with Fiber and BabyMama (this was my first work out since getting married and felt like I needed […]
September 24, 2018

1 year ago @ the SALT Block

I was looking through old BackBlasts for some inspo this week and discovered that I had Q’d exactly 1 year ago (how is time going so […]
September 12, 2018

Back to the ER

I must have been distracted by all this Hurricane talk because it didn’t even occur to me to do a warm-up today…we ran over to the […]
September 7, 2018

A BLIMP spotting at the Block!

I borrowed a workout from LILO, so thanks! we warmed up with 10 burpees so we could have a total of 45 for my birthday. THE […]
September 5, 2018

Workout Buddies

I think a lot of our usual SALT block ladies are out of town and busy with back-to-school events, so when no one showed up this […]