February 19, 2019

SALT Block Update

Hello FiA Hickory, I hate to be the bearer of bad news, but until further notice the 05:30 SALT Block group is cancelled. The participation has […]
February 8, 2019

From SisterWife to Mrs.Wife

SisterWife is a married woman! She will also be leaving our little FiA group for Durhamish area… and today was her last day 🙁 But! We […]
February 8, 2019

Core @ the SALT Block

It was great to catch up with a FiA sister I hadn’t seen in a while! Thanks for joining me for an ER workout, Torch! Here’s […]
February 1, 2019

Chilly mornings @ the SALT Block

January went out with a bang – we had our first workout in the teens (although we really can’t complain compared to those sub-zeros in Chicago!) […]
January 14, 2019

SALT Block Better Late Than Never BB

Sorry for the super late Back Blast from last Wednesday’s w/o! Mac & Cheese and I met up under the FUMC awning to work on Arms […]
December 6, 2018

December kick-off @ the Block

We met up @ the library lot and moseyed over to the Frye ER parking deck and got right down to business! The Thang: Starting from […]
December 4, 2018

The Block – PB

The 05:30 Block group is headed back to the ER tomorrow to kick off December! Meet up in the library parking lot : ) See you […]
November 25, 2018

Pre-Turkey Day ER Workout

We welcomed an FNG, Nicole, today to our ER workout on Wednesday! So thankful she found us through the FiA website! We did a quick warm-up […]
November 1, 2018

The Bands Visit

On this spook-tacular Halloween morning, 2 pax joined me for a resistance band workout. We warmed up with: 10 Cherry pickers IC 10 Jumping Jacks 20 […]
October 24, 2018

1 Minute Doesn’t Seem that Long

Funny how things can feel so different than they appear on paper….1 minute of squat jumps is A LONG TIME. Especially when you know you are […]
October 11, 2018

More Hurricane Weather @ the Block

Once again all this Hurricane talk distracted me, so we didn’t do a warm-up today…we ran over to the Frye ER parking deck and got right […]
October 2, 2018

Which circuit was the worst? SALT Block BB

Shout out to FiA Lake Norman for this “Victoria’s Secret Model workout” – will definitely be doing it again in the future!   Warm up: 10 […]