BB- The Playground 6/23 8:30

I was excited to Q for the first time. We had a small but tough group.

Warm up: cherry pickers, Imperial Storm Troopers, high kicks and stretching our shoulders

Workout:

Round 1

Walking lunge to first line(4 lunges), … Read More

BB – Trickery in Hickory

Rocky designed an awesome workout for our 05:30 SALT Block group on Friday morning, but…she needed a sub to Q for her! So I nervously volunteered to sub in (my first Q ever!) and lead a lovely group of ladies … Read More

PB – Hickory

Good morning, ladies! Get ready for another total body workout tomorrow! Please park by the Library and mosey over to FUMC parking lot. If you can arrive a couple minutes early to get stretched out it is highly recommended…*hint*hint* … Read More

BB-Feel the burn!

Warm-up/stretch:

10 Cherry Pickers

10 Toy Soliders

10 High Knees

Take a lap around the SALT block! (We are thinking this is around .6 of a mile??)

Get into lines of 5. One girl will be heading down the parking … Read More

BB–No More Soccer Arms! 6/7/17

PAX rounded up this Wed AM at 5:30 for a little arms and abs! Everyone brought 5 lb or 10 lb weights. (Thanks guys!)

Warm up:

15 cherry pickers IC

15 imperial storm troopers

pick something and stretch it while … Read More

23+7 FNG’s = 30 STRONG

Sorry for the tardy BB ladies! Wow! First of all, I am sore. Second, y’all rocked the work out on Saturday.

Got our bodies moving with a lap from FUMC across the street and around the bloc. 20 seal jacks … Read More

Finishing May with a trip to the ER

What a great way to finish May, you ladies are awesome. 15 smiling faces (a little sleepy and some spent), including one FNG- Cheddar – you ROCKED it, were ready at 5:30am to tackle the ER.

Beginning with disclaimer that … Read More

BB-A little less talk, A lot more action

Holiday weekend, still 20 women strong! The sun was shining and brows were sweating before we even finished the warm up!

Call to action (at 8 am SHARP) and the group circled up. I (Fastlane) gave a quick disclaimer about … Read More