December 1, 2017

Snowball Fight! Hickory BB

We started off December with a Christmas themed workout and lots of Christmas music! It’s definitely still too warm in Hickory for any snow, so I […]
November 30, 2017

Let the Countdown to Christmas Begin!

Meet me in the library parking lot tomorrow @ 5:30 AM for a workout that will get you in the Christmas Spirit! Bring gloves and weights […]
November 29, 2017

BB A Cold “Countdown” and UBC @ the Block – Hickory, NC

I love to find random workouts on the interweb. This one said it was beginner and would take about 20 minutes, but I didn’t believe it. […]
November 24, 2017

BB – Thanksgiving Leftovers in Hickory

After hours of preparing food and then feasting on Thanksgiving, who doesn’t love just kicking back and enjoying leftovers the day after?! That was my thought […]
November 22, 2017

Pre-Turkey Belly 5:30 @ the ER

Prepping to consume 2,500 calories tomorrow, this is how we got ready: Warm Up 10@: cherry pickers, jacks, arm circles (f&b), squats w/reach, windmills and reverse […]
November 20, 2017

Guilt Trip Success!

Knowing it wasn’t going to be a large turnout with the Turkey Trot on 11/18, I may have *casually* hinted at Wednesday’s workout that somebody better […]
November 11, 2017

“Sailing” Around Downtown

Since our normal AO was recently damaged by a big storm/tornadoes, we decided to change it up and meet downtown under the sails. Luckily the rained […]
November 10, 2017

Did something die in Corner 2? – Hickory BB

Hickory 5:30 am Back-Blast I promised a workout that would be sure to warm everyone up on this cold morning, so we got right to it […]
November 9, 2017

PB – Hickory SALT Block

Hi everyone! Meet me in the FUMC parking lot at 5:30 AM for a workout that will be sure to warm you up in the cold […]
November 8, 2017

BB- The Block- ER with a twist

  Disclaimer and warmup 5 HR Merkins, side squat across parking lot, 10 toy soldiers, 10 windmills, 10 calf raises with arm circles, 10 OH squats, […]
November 3, 2017

Full Body Workout

We had 5 Pax attend for our, warmer weather, Fri-Yay workout! (I was cold regardless but I’m from FL) (workout adapted from Charleston, SC FiA) Warm […]
November 1, 2017

BB at the Block: Would You Rather?

It wasn’t nearly as cold this morning as we thought, but dressed warm and ready to go, six pax gathered this morning for a game of […]