Hickory (NC)
October 13, 2017
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I’ve missed the past few Saturday workouts, so I’m looking forward to seeing all you lovely FiAs in the daylight tomorrow! No weights needed, but feel […]
October 6, 2017
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With Vegas and loving others on our minds and hearts, we played a little Black-Jack and shared much love this morning. We were excited to welcome […]
October 4, 2017
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7 pax showed up to build the pyramid! This was an old workout that I recycled from about a month ago! It was a *chilly* morning, […]
October 3, 2017
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We had a great turnout for our ER workout on 9.27.17. I hope my memory won’t fail me since I am so behind on posting!! Warm-up […]
September 29, 2017
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The Salt Block It was fate that last night I was planning a WO for when I Q in November and didn’t know I’d need it […]
September 29, 2017
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Elsa here! Join me tomorrow for a full body workout. We’ll do a little bit a running and spend a little time at the wall. Don’t […]
September 29, 2017
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The Countdown was on and we were 3 PAX strong on a warm (Where in the world is FALL??) Thursday morning. PAX were excited to hear […]
September 22, 2017
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Hufflepuff had a sick baby at home, but no worries, she sent over a great Q for us! Today is technically the first day of fall […]
September 21, 2017
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Join me as we count to 11! No weights or mats, just gloves! See you there!
September 20, 2017
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10 PAX showed up bright and early in Hickory today, ready to move and groove! Warm-Up: Toy Soldiers x10 IC Butt Kickers x10 IC Arm Huggers […]
September 19, 2017
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Meet me in the Library parking lot and be ready to roll at 05:30! No weights needed, but bring gloves and a mat if you want…see […]
September 15, 2017
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11 PAX woke up early and got to enjoy a beautiful morning at the Block! The weather was perfect! We started under the church breezeway because […]