June 22, 2018

Sauna at the ER – Hickory BB

The heat and humidity made for a very sweaty ER workout this week! Running up and down the stairs was like working out in a sauna […]
June 19, 2018

PB Hickory – ER day tomorrow!

Tomorrow is ER day! We’ll head over together from the library lot. Wear those running shoes and be ready to move @ 5:30!
June 17, 2018

BB Hickory – 4 Corners and lots of Burpees!

Thimble joined me for a full-body 4-corners workout on a beautiful Friday morning! Here’s what went down… Quick Warm-Up: Butt-Kickers across FUMC parking lot, Toy Soldiers back […]
June 15, 2018

School’s Out-2.0 invasion

School is out and we gathered at the Lowe’s playground for a workout, including several 2.0s, including a FNG. The kids joined in for the workout […]
June 14, 2018

PB Hickory – the Block

Join me tomorrow for a full-body workout @ the block! We’ll be using the FUMC parking lot…bring the usual! (weights, mat, gloves)
June 12, 2018


This Q was a rattled mess Friday morning, however, we got the work out in and I was on time to see my oldest graduate the […]
June 10, 2018

Great Pyramid of BLIMPS

It was a warm and humid morning, but 4 PAX gathered to burn some calories to some of the greatest hits from the 90’s. Today’s workout […]
June 9, 2018

Playgrounds and pushups

Warmup: started with stretches, arm circles and toy soldiers. The Thang: Did the HIIT workout below with some help from our 2.0s Ended with 30 Russian […]
June 6, 2018

Inching Our Way Through the ER

It was a beautiful morning for some ER Action.  We ran from the Block to the ER and followed our normal format of “four corners”. First […]
June 1, 2018

Blue Skies @ the Block!

Hallelujah! We had blue skies at the block today, and finally got to stretch our legs and utilize the library/science center area instead of huddling up […]
May 31, 2018

Hickory PB – SALT Block

Could it be?! Only a 10% chance of rain in the AM, ladies! Meet me in the library parking lot with weights, towel/mat, and gloves.
May 31, 2018

Music Really Does Make Workouts Better!

5 FiAs met for an awesome full body workout under the FUMC awning! We were lucky and the rain stayed away through the whole workout! This […]