August 19, 2018

Friday Morning at the Block

2 pax joined to start the day – missing our fearless Q who was up sick all night, but thanks Thunder Road for sending your workout […]
August 15, 2018

Rising Up to Meet the Sun

Great stair run at the Hospital…4 floors up, 4 floors down, 4 corners of a workout and MANY lunges.  Great workout, ladies!
August 12, 2018

Boot camp Burpees

Wednesday night brought a heavy amount of rain, so our playground workout on Thursday needed a last minute AO change. We headed to Peppers house with […]
August 12, 2018

A busy morning @ the Block!

Apparently we aren’t the only crazies out and about @ 5:30 AM on a Friday. I’m not sure what they were up to, but we saw […]
August 10, 2018

Stick Man Workout

Greetings! 3 pax joined me for a library loop workout. We warmed up with a jog around the loop, followed by: 10 cherry picker IC 10 […]
August 3, 2018

Squats – Lots, and lots….and lots @ The Block in Hickory

…and lots. That’s right, 3 Pax braved the misty slight rain to complete a leg day consisting of 600 squats. I wonder if I’ll feel that […]
August 1, 2018

Will It or Won’t It Rain??

4 Pax met me at the ER for an ab workout. It did not raining which was AMAZING and the air felt very fall-ish even MORE […]
July 20, 2018

Playground pushups

warmup: Started with a quick warm up of JJs, Running in place, arm circles and imperial storm troopers (10 each) Jumped right into our playground circuit. […]
July 17, 2018

Get Your Relay On

Warm Up:   10 arm circles each arm, 10 cherry pickers IC The thang: Relay 1: Both teammates crab walk to middle of parking lot-10 pushups, partners […]
July 12, 2018

AMRAP and Courtyard Suicides

Thank you to Copay for the kind reminder of my Q late Wednesday night…summer brain has definitely kicked in.  So what to do, what to do.  […]
July 12, 2018

The Weary Traveler – Hickory BB

After being on vacation for the past 10 days, I was tempted to ask for a sub-Q for Wednesday morning…between airports, car rides, and 15 hours […]
July 6, 2018

Happy Fri-YAY Hickory

I wasn’t convinced it was going to get done when I headed out this morning- but one faithful pax decided to join me on this lovely […]