October 11, 2018

More Hurricane Weather @ the Block

Once again all this Hurricane talk distracted me, so we didn’t do a warm-up today…we ran over to the Frye ER parking deck and got right […]
October 2, 2018

Which circuit was the worst? SALT Block BB

Shout out to FiA Lake Norman for this “Victoria’s Secret Model workout” – will definitely be doing it again in the future!   Warm up: 10 […]
September 27, 2018

Wednesday ER

It was a lovely morning at the ER with Fiber and BabyMama (this was my first work out since getting married and felt like I needed […]
September 24, 2018

1 year ago @ the SALT Block

I was looking through old BackBlasts for some inspo this week and discovered that I had Q’d exactly 1 year ago (how is time going so […]
September 12, 2018

Back to the ER

I must have been distracted by all this Hurricane talk because it didn’t even occur to me to do a warm-up today…we ran over to the […]
September 7, 2018

A BLIMP spotting at the Block!

I borrowed a workout from LILO, so thanks! we warmed up with 10 burpees so we could have a total of 45 for my birthday. THE […]
September 5, 2018

Workout Buddies

I think a lot of our usual SALT block ladies are out of town and busy with back-to-school events, so when no one showed up this […]
September 1, 2018

I tried 3 times….She wouldn’t let me quit!

There is nothing like the first week of school tired! That is exactly how I was feeling Friday night and thinking how on Earth am I […]
August 23, 2018

Improvised ABCs

BB – Hickory SALT Block   Catawba County schools will be back in full-swing next week, so I decided to do an ABCs, 123s workout (Thanks […]
August 19, 2018

Friday Morning at the Block

2 pax joined to start the day – missing our fearless Q who was up sick all night, but thanks Thunder Road for sending your workout […]
August 15, 2018

Rising Up to Meet the Sun

Great stair run at the Hospital…4 floors up, 4 floors down, 4 corners of a workout and MANY lunges.  Great workout, ladies!
August 12, 2018

Boot camp Burpees

Wednesday night brought a heavy amount of rain, so our playground workout on Thursday needed a last minute AO change. We headed to Peppers house with […]