November 21, 2017

Switch It Up

It’s finally starting to feel like fall…nice and cold in the mornings but we got hot fast…   Warm up: squats high knees butt kicks skaters […]
November 16, 2017

5-4-3-2-1

It was a chilly morning but he view was amazing with a gorgeous moon and then watching the sun start to rise. 13 wonderful women joined […]
November 14, 2017

Veterans Day Workout #FiA ENC #StrongerTogether #BetterTogether

What a COLD morning it was! The first freeze and it was about 32 degrees I guess with some cold wind! I could not feel my […]
November 13, 2017

Windy Rainy Monday

We just went with the flow today! Kept moving to keep warm. Weights, legs, arms, abs, and Yoga
November 11, 2017

FiAENC 10 Miler Update

Although unofficial we were backblast worthy today.  Despite the frigid forecast, it was awesome seeing 14 FiA strong gathered in Fleet Feet “ready” for a 9 […]
November 10, 2017

Weight…what?!

Warm up: squats high knees butt kicks arm circles forward/backward   Tha Thang:   –to picnic tables–   3 Rounds:   5 burpees 10 box jumps […]
November 9, 2017

Strength and Yoga

Toy Soldiers high knees butt kickers Arm Circles (15) Bicep Curls (15) overhead extensions (10) push ups (15) weighted squats 1 min plank (10 each leg) […]
November 6, 2017

What does Tabata stand for?!… Death!

Warm Up: 10 Windmills IC 15 high knees 15 butt kickers 10 JJ IC The Thang Mosey to the rock pile and choose a rock Tabata: […]
November 6, 2017

Hobbit is 22…sure she is! FiA ENC #BetterTogether #StrongerTogether

There was so much mumble chatter this morning but so much laughter! We always have a good time when we workout. Hobbit left early for a […]
November 2, 2017

Tabata Throwdown FiA ENC #BetterTogether #StrongerTogether

Warm Up: 10 Windmills IC, 15 Toy Soldiers, Arm Circles front and back The Thang: Tabata Stations (1st round 1 minute/2nd round 45 Seconds) Rope Waves […]
November 2, 2017

“What is today’s theme?”

We can do anything for a minute…….we did 30 things for 37 minutes with only short 15 second breaks in between each. These ladies rocked this […]
October 28, 2017

6 Strong Girls…

49 degrees ain’t keep these 6 girls away…   Warm up:   squats while chatting 20 high knees 20 butt kicks 10 ice skaters arm circles […]