This morning was great for a tabata style workout!
Warmup: 10 Windmills IC, Arm Circles, 5 Burpees
The Thang: 45 seconds on/15 second rest after each set
Shoulder Plank Taps
High Knees or Tuck …
No jokes this morning…all action!
Warm up: 10 windmills IC, arm circles
Mosey to Rock pile and grab two moderately heavy rocks
25 LBC’s, 25 Bicycle Crunches, 25 LBC’S, 25 Bicycle
Mosey to 2nd tree and …