So, the weather man claimed in was 40-some-odd degrees outside…I wasn’t buying it because boy, we sweated like crazy!
20 high knees
20 butt kicks
arm circles-forward (small, medium, big), same for backward
This morning was very cold and full of Chatty Kathie’s and flag watchers! Some complained so much they didn’t even realize the added burpees!
Warm-Up: 10 Toy Soldiers, 10 windmills in cadence, 10 tunnels in cadence
Mosey to …