December 7, 2018

Happy Hanukkah!

Happy Hanukkah! Thanks for coming to celebrate with me, Zinc! Run for 8 minutes (because there are 8 nights of Hanukkah) Menorah Lighting (we “lit” 7 […]
December 5, 2018


Winter is back in Eastern NC!  4 Pax met this evening with a chill in the air, but a fire in their hearts to get it […]
December 1, 2018

Be Your Own Definition of Amazing

We woke up to some much warmer temperatures this morning and were ready to get our workout on without so many layers. I had originally planned […]
December 1, 2018

‘Tis the Season

We had a surprise blast of warm weather to start this month, so we made the most of it! After our warm up, we set off […]
November 29, 2018

Embrace the SUCK!!

Brrrrrrrrrrr. The cold weather has set in, but we were still 6 pax strong tonight. We warmed up with some toy soldiers, windmills, and YTWs. Dora: […]
November 28, 2018

Bringing a Bit of Cape Fear back to Greenville

First of all, we didnt give Volunteer any respect!!! We totally have mad respect for you Volunteer! Warm Up: 25 each of butt kickers, high knees, […]
November 24, 2018

Rainy Saturday

Small number this morning but we rocked it out. After a quick warmup, we got down to it: We did each exercise for a minute a […]
November 24, 2018

“Never Have I Ever”

This Saturday started out rather cool and dreary with rain and cloud cover.   The rain stopped for a while and it looked like the sun might […]
November 18, 2018

Ginuwine fine time

Although it was a struggle I made it BPL. Due to a tough week I really needed a pick me up and let me tell you […]
November 13, 2018

A Salute to Veteran’s Day

It was windy.  It was not hot.  It was dark.  It was rainy.  I really thought no one would venture out in the elements for a […]
November 12, 2018

Don’t stop moving, it’s too cold

We started with one set of: 50 squats, 50 lunges, 50 monkey humpers, and 25 burpees then, we “active walked” 1/2 the distance around BLP doing […]
November 10, 2018

Hey Girl, Nice Leggings

Happy WEEKEND!! Y’all Summer is gone! Chilly and the wind made it extra cold this morning. I feel like this time of year our numbers lack […]