February 16, 2019

Showing up on Saturday

it was pouring this morning but luckily we were able to use the shelter to keep us out of the rain. We got through this set […]
February 16, 2019

Rainy Day Real Estate

Something I have learned over the years with teaching is do always do your lesson plans in pencil because often times what you plan for is […]
February 9, 2019

It’s ok, I have had a lot of pre-workout

Due to the spontaneous sleet storm we had we made out way over to the shelter. The workout began with a warm up then got into […]
February 8, 2019

Sweatin’ in February!

Warm up: 10 JJ in cadence Arm Circles front & back High Knees Butt Kicks   The Thing: 5 minute run 20 Reps -Jack-knife Sit-ups -Defenders […]
February 4, 2019

Getting Back to Saturday

What do you do when you have trouble committing to getting up and workout on Saturday morning? You sign up to Q so you HAVE to […]
January 28, 2019

4 directions

My life is going in a million directions lately and I need it to slow down. But FiA does that for me…it helps me focus on […]
January 26, 2019

Now it really looks like January

It was cold, the ground was frozen and covered in a really pretty fake snow frost.  We decided to keep warm and stay that way by […]
January 26, 2019

Do fish drink water?

I decided when I was planning this Q that I would look for a workout that was cardio based and one I found challenging in hopes […]
January 18, 2019

Dora without the counting

We warmed up with some jumping jacks, butt kickers, high knees, and arm circles. Then we got in pairs and did something similar to dora. While […]
January 15, 2019

Arms, Legs, Abs, and Cardio!

Hook’s first co Q was amazing!   We did a warm up. We then did one minute of each exercise below, and between every 4 exercises […]
January 15, 2019

Sometimes You’ve Got to Walk It Out

We are not sure where our Q was but when we all gathered, we agreed we needed some walking time. It was good to clear our […]
January 15, 2019


Finally back at FiA on a Monday!! Ya’ll I could not hear the recording from name o rama and I am SO sorry if I missed […]