April 16, 2018

Here Comes Peter Cotton Tail

It was a beautiful Saturday and the best way to start off Easter Weekend is with a FiA workout. Warm Up: 10 good mornings, 16 high […]
April 16, 2018

Rainy Days and Mondays Make Me Smile

It was what felt like yet another rainy Monday.  However, we were determined not to let that get us down.  We gathered under the shelter and […]
April 16, 2018

12 Rounds #FiA ENC #BetterTogether #StrongerTogether

What a beautiful morning to start off with our first F3/FiA Yoga or Broga for 30 minutes before the regular workouts began! Was it ever a […]
April 16, 2018

Windy Monday

Warm up: Windmills Butt Kickers High Knees Ran the track and stopped at various points: Rock pile: 30 Speed Skaters (15 each side) 30 Squats 30 […]
April 16, 2018

Never Miss A Monday

Warm Up: High Knees Wind Mills Butt Kickers The thang: We ran one lap around the track. 100 Jumping Jacks 100 Squats (we counted around the […]
April 16, 2018

Never Miss A Monday

Warm-Up: Butt Kickers Windmills High Knees The Thang: Ran the track and stopped at three points: Rock Pile: 50 Jumping Jacks 50 Mountain Climbers 10 Burpees […]
April 11, 2018

Thunder and Lightning #FiA ENC #BetterTogether #StrongerTogether

Well this morning was booming quite literally with thunder and lightning as I left the house on the way to the workout! I knew I would […]
April 7, 2018

The Power of Words

Started out with warm up led by Ginger Spice- butt kicks, hamstring curls, arm circles Today’s workout focused on positive words- as women it is so […]
April 5, 2018

BB From Happy Hour

The rain stopped just in time!! Pools of yellow water and a pair of underwear (not any of the PAX) in the parking lot. We just […]
April 5, 2018

Co Q at Happy Hour

Let me tell ya’ll about Flying Pirate! Shes my neighbor and my daughters BFF. She is awesome, kind, smart, giving, and so much more. I got […]
April 5, 2018

From Happy Hour

I am way behind, sorry ladies! The Thang Warm Up IC Jumping Jacks Windmills Skaters Butt Kicks High Knees 10 minute run 40 Standing side leg […]
April 3, 2018

Easter Pre-Blast #FiA ENC #BetterTogether #StrongerTogether

What a nice morning it was for a great workout before Easter Sunday! We started out with suitcase carries with a 40lb KB. We were all […]