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FiA is Females In Action | April 30, 2017

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Greenville (NC)

You wanna sweat?!

April 29, 2017 |

What a beautiful, humid morning–the hottest Saturday AM so far this year.  More and more girls started approaching the workout site–woohoo!!  Let’s go…..

 

Warm up:

 

20 squats

20 butt kicks

20 high knees

20 ice skaters

arm circles-forward … Read More

Hot at Happy Hour

April 27, 2017 |

Another great Wednesday evening!

Toga needed some instruction time for graduate school so she led us in warmups and then in some cardio cone exercises.

 

We then did 2 rounds of the following :

1min JJ

30sec squats

30sec … Read More

HIIT Tabata #FiA ENC #StrongerTogether #BetterTogether

April 24, 2017 |

This morning was great for a tabata style workout!

Warmup: 10 Windmills IC, Arm Circles, 5 Burpees

The Thang: 45 seconds on/15 second rest after each set

3 rounds

Inchworm Pushups

Shoulder Plank Taps

Boat pose

High Knees or Tuck … Read More

25 is a nice round number

April 20, 2017 |

It was a little muggy out today but not hot yet so we will take it! These ladies all really help me push myself each and every workout. So, here is what we did 😉

Warm up: 10 Windmills IC

Read More

AMRAPs

April 19, 2017 |

What a beautiful morning!  We got going quickly…

 

Warm up:  high knees, butt kicks, squats, arm circles

 

Tha Thang:

 

AMRAP #1:  5 minute Time Cap

20 Seal Jacks

10 Air Squats

Run 400m (together)

 

AMRAP #2: … Read More

UNO with a little rain

April 6, 2017 |

It was very nice out for the majority of the workout. We only got a little wet at the end of the workout. A nice game of UNO for the workout today 🙂

Warm up – 10 Windmills IC

Read More

Moving is not an April Fools’ Joke #FIA ENC #BetterTogether #StrongerTogether

April 4, 2017 |

No jokes this morning…all action!

Warm up: 10 windmills IC, arm circles

Mosey to Rock pile and grab two moderately heavy rocks

The Thang:

100 JJ

25 LBC’s, 25 Bicycle Crunches, 25 LBC’S, 25 Bicycle

Mosey to 2nd tree and … Read More

Thrusters, Burpees and V-ups, Oh MY!

April 2, 2017 |

This was, by far, the most beautiful Saturday AM of the year! And I got to enjoy it with my FiA girls!

 

Warm up:

20 high knees

20 skaters

20 mtn climbers

arm circles (forward, backward)

 

Tha Thang:

Read More