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FiA is Females In Action | March 24, 2017

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Greenville (NC)

Not a picnic

March 21, 2017 |

It was beautiful out this morning for a workout. The breeze was amazing at the picnic table 🙂

Warm up

10 windmills IC

Three sets of work outs with 13 minutes per set to do as many round as possible!

Set … Read More

Kidz Bop 30

March 11, 2017 |

A small crowd on Wednesday, unusual for Happy Hour. Kazoo, Hurricane, and I had a great time and put in some serious work. I cant always get the Bluetooth speaker to work (operator error I’m sure), but I did Wednesday … Read More

Walk the Plank #FIA ENC Greenville #StrongerTogether #BetterTogether

March 7, 2017 |

It was another sunny Saturday morning but a little colder this time around.

Warm up: 10 windmills IC, 10 tunnels IC, stretch arms and legs good

The Thang:

Mosey to 4 different spots on track:

  1. 25 situps and 1 … Read More

Eva’s Ninety-Nine workout

March 4, 2017 |

Nine Pax members showed despite the low 30’s and windy (yet sunny) weather.

We did a quick stretch on your own.  I then rushed to start the workout.  I’m not a fitness professional, but I work with a few.  On … Read More

Tabata and Tapped

February 28, 2017 |

In my head I posted this. In reality I did not.

15 jumping jacks IC

10 tin mans

Squats around the circle

Tabata

1 minute of exercise 10 seconds of rest

flutter kicks/ heels to heaven

static leg lift/marching plank

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Heads Up 7 Up! #StrongerTogether #BetterTogether ENC Greenville

February 27, 2017 |

This morning was so pretty! Even with the fog we saw a huge rainbow towards the end of our workout!

Warm Up: 10 Windmills IC, 10 Tunnels IC, Arm Circles

Mosey to rock pile and grab a fairly heavy rock

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Summer bodies are made in the winter

February 26, 2017 |

Warm Up:

20 JJ

10 Wind Mills IC

20 High Knees

Mosey to the Picnic Tables

5 Burpees

10 dips

15 plank jacks

20 Lunges Each leg

25 Mountain Climbers

30 Step Ups

30 Step Ups

25 Mountain Climbers

20 … Read More

Who’s gonna throw up?!

February 25, 2017 |

What a beautiful morning!!!  We got to watch the guys celebrate their F3 ENC 2 year anniversary with the end of their workout and bfast.  The encouragement was flowing both ways from F3 and FiA!!!

Warm up:

squats, high knees, … Read More