October 19, 2018

The Difference in CHAMP & CHUMP is YOU!

After a rough start where I realized I left my phone in the car, we finally got down to a Tabata workout!   Warm- up: 10 […]
October 18, 2018

Getting Strong on Saturday

We worked on strength and cardio this morning, going through a circuit workout that had us all sweating despite the chilly weather that set in. We […]
October 18, 2018

500 Rep Challenge

Finally a fall morning that actually felt like fall!  We’ve only been waiting for a morning like this since last April. Five pax showed on this […]
October 16, 2018

Never miss a Monday

We came together under the shelter strung with wacky lights and 90’s pop… can I say more? Absolutely! The PAX was filled with girl power from […]
October 7, 2018

On The Move

We stayed on the move at this Saturday morning workout! We ran/walked laps around Boyd Lee and mixed in some extra exercises, too. Lap 1: we […]
October 6, 2018

Head, Shoulders, Knees, and No Toes….

When a FiA sister has an injury, there is no reason she can’t join you for a work out! We’ve been missing one of our Pax […]
October 4, 2018

Manic Monday

12 PAX joined me for a Manic Monday work out. Here’s the lowdown: Warm-up- JJ IC, High Knees IC, Butt kicks IC,    Arm Circles We […]
October 4, 2018

Small but Mighty

We worked a strength and cardio circuit tonight that had everyone’s heart pumpin! We did each circuit 3 times, focusing on maintaining good form throughout: 15 […]
October 4, 2018

Shine On My Super Star

Who doesn’t love to feel like a star?  This workout was a modified version of a Saturday workout we did this summer led by Ginger Spice.  […]
September 29, 2018

Triple Threat

I like change.  I like the change of the seasons.  I feel like it offers a chance to start over.  Today’s workout was at Paramore Park […]
September 28, 2018

Finally Friday!!!

I must admit I have been struggling recently.  I have not been going to FiA like I historically have and truly want to.  However, days like […]
September 27, 2018


These mosquitos are something else yall! The only way to avoid them is to be in constant motion! We ran the track 3 times (go back […]