January 16, 2018

Extra Credit Ruck #FiAENC #BetterTogether #StrongerTogether

Who thinks coupons sound like a good thing?! Ha..now we know! It definitely doesn’t mean BOGO deals or Doubles at Harris Teeter that is for sure! […]
January 13, 2018

“Guess how many burpees y’all did?!”

Oh it’s breezy out here….but this ain’t going to be easy 😉   Warm up: all while chatting… squats high knees butt kicks 3 burpees arm […]
January 12, 2018

I’m Sorry not Sorry-Wednesday Night Happy Hour

When the practice ruck was moved due to icy weather.  Hotwheels was originally the Site Q and reached out for someone to take her spot while […]
January 12, 2018

Rainy Day Friday

It was so nice to have a warm morning that a little rain was not going to stop us!!  Honestly the rain was kind of refreshing […]
January 12, 2018

Happy New Year 20-18

Happy New Year!!!  Welcome to 2018!!  It was COLD and WINDY this morning!!  We bundled up and got it done!!  13 amazing women decided to come […]
January 12, 2018

Last Ruck of the Year

On this, our last ruck of the year, we added some PT challenges.  We rucked up and down the parking deck with squats at the bottom […]
January 5, 2018

Tapped Out Tuesday kicks off 20-18!

It was a very cold morning, to say the least, however these ladies made it happen.  I have to admit, I was scared!  The temperature was 14 degrees and […]
December 30, 2017

Mosey Around the Track

It was another COLD morning here in Eastern NC but 8 ladies came out and got it done!!! Warm up: 10 Windmills 10 Good mornings 10  […]
December 30, 2017

FiA Strong and COLD

We were few but mighty this frigid morning!!  The 20 degree temps did not hold us back!! Warm up: 10 Butt Kickers IC 10 Toy Soldiers […]
December 30, 2017

Christmas Eve Ruck

What better way to start Christmas Eve morning than rucking some miles with these wonderful ladies!!  We took a tour of a few of the hills […]
December 30, 2017

Christmas Cookie Crusher

Warm Up: 10 Windmills IC 10 Good Mornings 10 Arm Circles The Thang: 50 Jump Squats 40 Situps with weights 30 Burpees 20 Tricep extensions 10 […]
December 30, 2017

25 degrees + Southpaw = You still sweat ;)

So, I just don’t jive with cold weather–really.  But I can say I haven’t warmed up this quickly in freezing weather faster than I did today…. […]