August 20, 2018

ABsolutely fantastic

What a group for Monday night! Warm Up: arm circles, windmills, high knees, butt kicks The Thang: 10 minute run As a group we completed the […]
August 19, 2018

Thirty & Thriving!

To kick of my 30th birthday I took the opportunity to Q for our lovely PAX at 7am. I could not have asked for a better […]
August 15, 2018

Humid Happy Hour

I love the Summer and I love the heat, but dang this humidity is KILLLLER!! In a few short months I am going to be missing […]
August 13, 2018

Totally Tabata

Oh how summer drags on here in ENC.  While we should be celebrating that we had a day without rain we instead found ourselves searching for […]
August 11, 2018

We are all Superstars!

10 PAX came together for a star studded superstar workout on a HUMID Saturday morning! After a quick warm up, that included arms circles, butt kickers, […]
August 8, 2018

We Runnin

Hey Hey its Saturday! 🙂 Well, Boyd Lee is usually pretty quite….Not this weekend! Softball, Cross Country, and the Army all out at the BLP with […]
August 8, 2018

Happy Hour

Its always good to have an extra workout saved in your phone 🙂 We did some warmup exercises followed by a 7 minute run. DORA 1 […]
August 4, 2018

We’re Going to the Zoo!

Warm Up Giraffe Downward dog Penguin Cobra Repeat Do each of the following exercises for 1 minute each. Monkey humpers Bear crawls Penguins Inch worms Froggers […]
August 3, 2018

Lucky Roll

Caliente was the original Q but a massive migraine had her down at 5am, so Blue Angel made a mad dash to her house (really, its […]
July 30, 2018

Sprinkles without the ice cream

Although rain lurked in the distance I had a solid group of ladies brave out the weather this morning. We started our warm up with some […]
July 29, 2018

Triple Threat

It was a dark and dreary Saturday morning made 1000 times better by a FiA workout.  We were very lucky in that our workout time was […]
July 27, 2018

The “funnest” workout ever

Warm up: jumping jacks, high knees, butt kicks, arm circles “Roxanne” (by The Police) Burpee Challenge: Every time they say “Roxanne” do a burpee. SO FUN!! […]