June 18, 2018

Shhh It’s a Secret! FiA ENC #BetterTogether #StrongerTogether

Y’all! It has been so long since I q’ed that I thought I would have forgotten how to do this but I didn’t! Yay! It was […]
June 18, 2018

AMRAP is the one for me

I love FiA on Saturday mornings.  I love even more how many ladies really go out all out and do 2 or even 3 workouts back […]
June 18, 2018

The best part of waking up is….FiA! (Folgers Jingle)

Although a bit humid this morning was wonderful! We had a great group of motivated ladies how up and complete a workout with great intension and […]
June 17, 2018

Bear Creek Launch- Hey Batter Batter Batter Run!

Bright and early at 7am on Saturday morning I drove up to a quaint little town baseball field. I had been in contact with Coach to […]
June 15, 2018

We are Shooting Stars!!

It was a beautiful morning and 13 PAX showed up!!  You can tell summer is here and school is out!!   Borrowed this workout from another FiA […]
June 13, 2018

Our love and hate relationship with Dora and Tabata

The Pax talked a lot tonight about our love/hate relationship with workouts. We hate it while we are working it, but love how we feel after […]
June 12, 2018

Never Miss A Monday

Warmed up with butt kickers, high knees & windmills I/c The Thang: We got thru this circuit twice: Legs: 25 Squats 50 Alternating Lunges 10 Jump […]
June 11, 2018

There’s 104 Days of Summer Vacation (At least according to Phineas and Ferb)

Phineas and Ferb’s opening song says there are 104 days of summer vacation. Maybe, maybe not, but we were striving for 104 of each exercise. We […]
June 11, 2018

We Thought We Were Going to Get a Break from the Humidity…NOPE!

15 Pax met on a rather dreary Monday to get our sweat on.   We thought the humidity might give us a break after the recent rainfall, […]
June 4, 2018

UNO Monday

Warm Up- Windmills I/c Butt Kickers High Knees Arms Circles We put a deck of UNO cards at the benches near the circle. Each person ran […]
June 4, 2018

Cloudy with a Chance of Burpees

Warmed up: Windmills I/c Butt Kickers High Knees Arm Circles The Thang: We partnered up and did the following: 1 Partner Worked & The other Held […]
June 2, 2018

Are those legs shakin?

With a local Run for a reason Race going on at the same time we were small but mightly and knocked it out.  The weather was […]