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FiA is Females In Action | February 25, 2017

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Greenville (NC)

Wanna sweat in 40 degree weather??

February 23, 2017 |

So, the weather man claimed in was 40-some-odd degrees outside…I wasn’t buying it because boy, we sweated like crazy!

Warm up:

20 squats

20 high knees

20 butt kicks

arm circles-forward (small, medium, big), same for backward


Tha Thang:

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We can do anything for a minute

February 21, 2017 |

Warm up:

 10 windmills IC, 10 Hacky Sacks, 10 Jumping Jacks

The Thang:

All exercises were done for 1 minute prior to moving on to the next.

Run to Rock Pile


  • push ups
  • bicep curls
  • Tricep extensions
  • Shoulder Press
  • Arm … Read More

Second Q, First Backblast

February 18, 2017 |

So, the first time after I (Vino) Q’d a FiA workout, I got sick and totally forgot to post the backblast.  So, technically, this is my second Q, but first backblast.  🙂

Five PAX met at 7:00 a.m., Saturday morning … Read More

Around the World x 2

February 12, 2017 |

9 Pax members showed up for Semi-Sweet and Longhorn’s Co-Q debut.

After a brief warm-up of Arm Circles, Stretching, & Butt Kicks before we jogged to the ½ mile loop.

First stop – 35 Jumping Jacks

Jogged to the next … Read More

Wednesday Night Happy Hour with a Side of Tabata

February 9, 2017 |

Ten Pax met on a beautiful, warm February evening to get our sweat on.

Warm Up

Jumping Jack IC x10

Toy Soldiers x 10

Hackey Sacks x 10

One lap from one end of the parking lot to the other.

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Stars for Stella

February 8, 2017 |

On this cold and windy morning, 13 women came out to get stronger together. This morning’s workout was a special one for me – I opened us up by sharing my niece, Stella’s, story with the Pax. Stella was … Read More

Chatty Kathie Flag Watcher #ENC Greenville #BetterTogether #StrongerTogether

February 7, 2017 |

This morning was very cold and full of Chatty Kathie’s and flag watchers! Some complained so much they didn’t even realize the added burpees!

Warm-Up: 10 Toy Soldiers, 10 windmills in cadence, 10 tunnels in cadence

The Thang:

Mosey to … Read More

Suck It Up Buttercup

February 4, 2017 |

It was a freezing cold morning and all 5 PAX were not feeling it. haha. But we worked it out and pushed ourselves and felt great by the end.

Warm Up

10 Windmills IC

20 JJ

20 butt kickers

The … Read More