April 20, 2018

Happy Tax Day Workout – Return & Burn

It was my first Q and I was so nervous.  But a great group of FIA ladies showed up in very chilly and windy weather for support.  […]
April 18, 2018

Plank Pyramids

Warm Up: 20x IC cherry pickers toy soldiers buttkickers The Thang: Plank Pyramid #1: 10 second plank, 10 plank jacks 20 second plank, 20 squats 30 second […]
April 16, 2018

Back to (“Q”) School

23 Pax posted to the first nice weather Saturday workout we have had in months.  Intro for all FNGs including disclaimer, followed by info re: Q-school […]
April 13, 2018

Crazy 8

Warmup: 15 Raggedy Anns IC, 15 Cherry Pickers IC, 15 High Knees The Thang: There were 8 stations placed out in a figure eight. Each station […]
April 11, 2018

Ridgewood workout

Warm up – Raggedy Anne Jumping Jacks Foot on Fire   Workout – 1 minute each round! After the 1 minute, run to the next station […]
April 10, 2018

B.L.I.M.P.S at the Filling Station

Warm Up: Sun Gods 20 IC Raggedy Ann’s 20 IC High Knees 20 IC Mosey   The Thang: BLIMPS stations 5 B- Burpees 10 L-  Lunges […]
April 2, 2018

It started with 64….

We took the liberty of starting 30 minutes later, thanks to the Spring Break week and then hit it hard for 45 minutes! Being that today […]
March 29, 2018

Stairway to Heaven

It’s officially official.  Thursday 5:30 am Kiser Middle is now an official site!  We hope you’ll come join us.  This is a fabulous location, with lots […]
March 28, 2018

Head to Toe at Hump Day Hustle

Finally a little warmer Wednesday morning! Come on Spring! Warm up: IC 20 cherry pickers 20 seal jacks 20 arm circles back then to front The […]
March 28, 2018

Countdown to Spring Break – Take Two

Warm – O – Rama 16 Cherry Pickers – IC 15 Toy Soldiers (moving in a circle for those w/fitbits!) – IC 15 Punches with while […]
March 27, 2018

A Gray Day and 39 degrees F

Warm-a-rama: Raggedy Ann – Forward Bend – Run On The Spot The Thang: Sungods Sobriety Style – Bear Crawl Sideways – Super Skaters – Circle Plank […]
March 25, 2018

Fancy Legs

Warm up – Run in place for 1 min High keens for 1 min Butt kicks for 1 min   WORKOUT 4 Stations 1st station – […]