August 21, 2018

Full Body Filling Station Workout

Warm-o-Rama: IC-15 raggedy anns, 15 cherry pickers, 10 forward arm circles, 10 backward arm circles The Thang: (partners) Round 1: Partner A-run around basketball court, 20 […]
August 18, 2018

Back To School

Warm-o-Rama: Turn to your left and right, say “HI!” to your classmates; 15 IC pencil pickers; 15 IC raise your hand/reach side to side; 15 IC […]
August 17, 2018

Death Pyramid @ the Bell Tower

Warm o Rama 20 Big arm circles IC (forward then backward) 15 Cherry Pickers IC 15 Toy Soldiers IC The Thang: The pax had spoken, I […]
August 16, 2018

Flip A Coin

WARM-A-RAMA: Arm circles, cherry pickers THE THANG: Flip a coin to see which of 2 exercises we get to do. ***Credit to FIA Cape Fear, modified […]
August 16, 2018

The More You Know @ Eye of the Tiger

11 Pax Gathered to Sweat it out, encourage each other, and celebrate why we love FiA   Warm O Rama 15 Butt Kickers IC 15 Windmills […]
August 14, 2018

Back to School A-Z Workout

These lovely ladies joined me bright and early to work our way through the alphabet, inspired by school days just ahead…the teachers have to find some […]
August 10, 2018

Remixed Deck of Cards

Warm o rama: 1 lap 15 cherry pickers IC 10 arm circles ic f/b 15 ragedy Ann’s IC The Thang: 2- laps 3- jump squats 4- […]
August 8, 2018

Scavenger on Hump Day

Warm-o-rama: 20IC cherry pickers, 15IC squat & punch, 15IC imperial walkers The Thang “Scavenger Hunt”: split into 2 groups of five (orange team and pink team), […]
August 7, 2018

Fun In The (bloody) Sun!

Warm-a-rama: Standing Side Bend, Limbo Rock & Butt Kicks The Thang: Jump forward and squat, Speed Ladder: walk with hands in plank, 180 Jumps, Inch worm+down […]
August 7, 2018

2,4,6,8 @ the filling station

2, 4, 6, 8  “This workout was GREAT!”   Warm O Rama 15 Raggedy Ann’s 15 Squatted Chinooks 15 cherry pickers Mosey   The Thang 2,4,6,8-workout […]
August 6, 2018

Good for Your Heart

Warm – o – Rama 10 overhead reaches 30 secs boxer shuffle 15 IC high knees 15 torso twists, each side 15 toy soldiers, each side […]
August 6, 2018

Daytona 500 Workout

It was a humid Monday morning  but these ladies Rock this workout! Warm up: Cherry Pickers 20 IC,  Wind Mills 20 IC, Butt Kickers 20 IC, […]