Greensboro (NC)
October 16, 2018
Even with Tropical Storm Michael threatening these beautiful ladies “jumped” out of bed to join me in a jump rope workout. Did you know the jumping […]
October 10, 2018
Warm-a -rama: Jump Rope, Punches-rt & Left, Waist twist, Elbow Lock, Lunges Rt & Left leg, Stretch to toes, Rotate shoulders front & back, Leg/Hip rotation. […]
October 9, 2018
War-a-rama: Frankenstein; Steve Earle, Rockettes The Thang: Knee Kicks; Elbow Series; Ball Kick; Dead Lift Squats; The Halfback; Sneaky Lunges; Groucho Walk; Vertical Punches. Joker = […]
October 4, 2018
Kiser Middle School – Eye of the Tiger Warm up (IC) 15 raggedy Anns 15 arm circles (forward and back) 15 cherry pickers Pyramid 1 30 […]
October 3, 2018
The Skinny: 16 Pax posted on this quiet, cooler morning for a tabata style workout! We definitely got our sweat on and pushed each other on hump […]
October 2, 2018
***CONGRATULATIONS TO RED LIGHT ON HER 100TH FIA WORKOUT THIS MORNING*** WHOO HOOOOOO to an awesome, welcoming, encouraging, strong FiA friend at The Playground!!!! An Oldie, […]
October 1, 2018
Yay for Friday!! And yay for a cool, fall-like breeze. It was needed because the sweat started pouring shortly into the workout. Warm-O-Rama: Butt Kickers, 20 […]
September 28, 2018
Warm o Rama 15 Cherry Pickers IC 15 Raggedy Anns IC 15 Butt Kickers IC Workout days of the week: MONDAY 20 Squats 15 Sec Plank […]
September 27, 2018
Are you ready for some football ? We left our team allegiances aside and banned together for one team workout. Pushing each other on this breezeless […]
September 25, 2018
Four Fia Greensboro strong travelled to the beautiful Blue Ridge Mountains for Fia Roanoke’s launch 2.0. We were greeted with a beautiful fall-ish morning with fog […]
September 21, 2018
Warm Up: 15 IC jumping jacks, 15 IC raggedy Ann’s 15 IC cherry pickers Mini Pyramids ONE 30 American hammers (total) 20 squats 10 push […]
September 21, 2018
Warm-O-Rama: 20 IC – Butt Kickers 15 IC – Windmills 20 IC – Jumping Jills 16 – Arm Circles Forwards/Backwards The Thang: Crab Cake Ladder – […]