December 5, 2017

Draw 3

7 Pax met at the Playground for a “Draw 3” workout. After the first lap we began shedding our outter layer! Warm-a-rama 20 IC Jumping Jacks […]
November 29, 2017

Wednesday Morning Wake Up

11 PAX gathered on this beautiful and a bit warmer November morning! Warm Up- 20 IC – windmills each way, calf raises, seal jacks   8 […]
November 28, 2017

Torch the Turkey

Warm-up – IC 15 Jumping Jacks 15 High Knees 15 Cherry Pickers The Thang Each set of exercises done in decreasing increments of 20-15- 10-5 1 […]
November 20, 2017

11’s and Tunnel of Love to start the day!

Always love starting my Friday mornings at Ridge and Shine with wonderful FiA ladies! It was a chilly morning, but we warmed up quickly and kept […]
November 15, 2017

Wednesday Morning Wakeup

What an exhilarating start to the day. Thanks to all who braved the freezing cold in the morning gloom. We got our heart rates pumping, and […]
November 8, 2017

Around the church we go!

Brrrr… it was quite chilly and breezy in the morning gloom .. but we warmed up quick! Warm Up:  Cherry Pickers 25 IC, Windmills 25 IC, […]
November 8, 2017

Lungin’ in the Rain

Warm-a-rama 15 (IC) Smurf Jacks 15 (IC) Windmills 15 (IC) Raggedy Ann Thang 25 (IC) Sungods- forward Side lunge walk to point B 25 (IC) Sungods- […]
November 7, 2017

Hump Day Hustle Official Launch

Met in the early gloom on this chilly November morning … Warm up: Butt Kickers 25 IC Windmills each way 25 IC Partner workout: Paired up […]
November 3, 2017

A Punkin’ Good Time

8 FiA came out to the Playground for a fun Halloween-themed workout. A Punkin’ good time was had by all! Warm-a-rama – Frankenstein across the field […]
October 30, 2017

Tricks or Treats at Country Love

Perfect Beautiful Fall morning! 28 PAX were ready for some Tricks or Treats! Warm-Up: Mosey to far parking lot Butt kickers 20 IC Windmills forward 15 […]
October 26, 2017

Partner Push

Time to partner up!  We had just the right number to get our partner workout on this morning!  We started with a welcome to all the […]
October 26, 2017

Fall into October

Disclaimer – you are here of your own volition, I am not an expert and in the event of injury, you may not hold FIA, Oak […]