February 14, 2019

Valentine’s at Eye of the Tiger

Happy Valentine’s Day  From Eye of the Tiger! The Pax braved this cold morning to partner up! Like many partnerships you have to make choices on […]
February 12, 2019

Don’t PANIC! Again, an Encore

Who doesn’t like to dance? Bless Her Heart does and that’s the main reason we posted for an Encore today! Don’t Panic! Again. Warm-a-rama Dancing’s Not […]
February 5, 2019

P90X Favorites

Warm-a-rama: Hamstring stretch; Lunge Back, hug knee of same leg, March in place, Flings The Thang: Chair against wall; Knee Kicks; Elbow Series; Ball Kick; Vertical […]
February 2, 2019

P90X Favorites

Warm-a-rama: Hamstring stretch; March in place; Lunge back, hug knee; Flings The Thang: Knee Kicks; Elbow series; Ball Kick; Vertical Punches; Super Skaters; Wacky Jacks; The […]
January 31, 2019

Chilly Triple Nickels

For a minute I thought it was just going to be me but Butter rolled in with a minute to spare followed by Primary. These lovely […]
January 31, 2019

Burning Buns

Warm Up: 10 IC jump rope 10 IC jumping jacks 10 IC butt kickers 10 IC high knees 10 IC windmills 10 IC arm swings 5 […]
January 29, 2019

Tabata 4×2

WARM-A-RAMA: Arm Circles, 10 forward, 10 backward, 10 large Wide-legged toe touches Jogging in place THE THANG: 4 Rounds of 5 exercises: each exercise for 1 […]
January 24, 2019

Don’t PANIC!

During “Vegas Lights” on Tuesday night in Charlotte at the Panic! At the Disco concert, my F3 man leaned over and said “you should do a […]
January 22, 2019

Kidz Bop

Warm-o-rama: Jumping jacks 20IC; High Knees 20IC; Toy soldiers 20IC The Thang: run a lap then complete two exercises for 44 seconds each, one for arms/one […]
January 20, 2019


We had a great first Monday workout of 2019. We really kept warm with our HIIT workout which built upon itself as the rounds went on. […]
January 18, 2019

Retail Therapy

10 PAX joined together on this chilly morning to get better together! 27 degrees and cloudy but this group warmed up quick! We covered 2.3 miles! […]
January 15, 2019

The Dirty Dozen

Warm-o-rama: 20 IC jumping jacks, 5 burpees, 15 IC jumping jacks, 5 burpees, 10 IC jumping jacks, 5 burpees, 5 IC jumping jacks, 5 burpees   […]