Greensboro (NC)
Country Love 4 Corners
June 19, 2017 | LotusFiA Greensboro knocked it OUT Saturday and it was hot! 42 Pax and 7 FNGs! We worked as a whole group throughout the morning, sweating together! Great job ladies!
Warm Up:
IC – 15 count each
Jumping Jacks
Calf raises
Climbing the Mountain
June 13, 2017 | Erin GrayAn unbelievable 54 PAX (15 FNGs) gathered this Saturday morning to climb “The Mountain”. We circled up for the FiA welcome and disclaimer and then mosied to the basketball court for our warm-up.
Warm Up
Windmill – 10 repetitions IC … Read More
Country Love Beatdown
June 6, 2017 | LotusWhoo hoo! First official Saturday out the gate after Greensboro’s 4 week launch! It was my pleasure co-Qing with the awesome Summit!! You ROCK girl! TClaps to you! We aren’t Q virgins anymore!
40 PAX gathered on a beautiful Saturday … Read More
Greensboro Backblast: Memorial Day Mania
May 29, 2017 | Leslie PonderI got up bright and early on Saturday eager to help welcome FiA to Greensboro. Because of the holiday weekend, Lotus and I estimated we would have 15-20 ladies join us for the workout, but, boy did we underestimate. About … Read More
Greensboro BB: Returning to Roots
May 20, 2017 | Tequila Sunrise | One CommentMy dear FiA’s of Greensboro. It was such an honor to lead you in a workout this morning. I am extremely excited that there is now a FiA presence in your area. I forewarned you that this would be a … Read More
Greensboro Launch 2.0
May 14, 2017 | Molar BearIt was my absolute pleasure to Q for Greensboro’s second official Launch date! #31 total Pax with 18 FNG’s!!!
The warm-Up: JJ IC, HK IC, BK IC,
The Thang:
There were 31 FIA’s today so we decided to … Read More
5/6/17 FiA Greensboro Soft Launch Back-Blast
May 10, 2017 | SlinkyIn an unseasonally cool morning, a bunch of women huddled together for the Greensboro launch of FiA. Here’s what we did:
Warm Up
To the start:
- Butt Kickers
- High Knees
- Grapevine
At Rec Center:
- 1 min side … Read More