December 6, 2018

Naughty or Nice?

Warm Up                                                  […]
December 6, 2018

50 – 50 Workout

50 – 50 Workout ***modified from another recent FiA backblast; thank you original poster; apologies  that I can’t give more credit than that*** Warm Up: Jumping […]
December 5, 2018

Dear Santa, we have been good FiAs all year!

38 degrees on this 5th morning of December. 10 PAX posted to Hump Day Hustle for a visit to Santa’s workshop! A bit more running than […]
December 4, 2018

A Roll of the Tabata Dice

Warm-a-rama 45 seconds weighted side bends 45 seconds hip bridges Thang (tabata style 45 seconds on, 15 seconds off) We have 2 dice, one with leg […]
December 3, 2018

25 days of Christmas

Was a warm morning for this first week of December! Great job ladies! Warm up: 15 butt kickers IC, 15 jumping jacks IC, 15 sun gods […]
December 1, 2018


It was our first FiA workout after the Thanksgiving weekend food fest.  We came ready to battle off the food with an emphasis on cardio and […]
November 26, 2018

Day 330 of 2018

In honor of it being the 330th day of the year, we started with a 3:30 mosey around the parking lot. Then we warmed up with […]
November 25, 2018

Baby Shark doo doo doodoodoo

It was a cold, Friday morning at Ridge and Shine, but we got warm quickly and stayed warm all workout long. Warm-o-Rama: (all 20 IC) Jumping […]
November 25, 2018

So much to be THANKFUL for

We were 11 PaX strong on a chilly Thanksgiving Eve! These FIA ladies rocked a tough THANKFUL themed workout! Warm-o-Rama: (all 20 IC) side bend reaches, […]
November 15, 2018

Eye of The Tiger

Kudos to the PAX this am, it was 34 degrees!!!!! Glad you could come out. Here’s what we did: Warm Up 15 CHERRY PICKERS IC 10 […]
November 13, 2018

Working Out In The Rain

Warm-a-rama: In a wide squat reaching with straight arms to the right and to the left; Butt kicks; In a wide squat twist (two times) The […]
November 12, 2018

AMRAP Workout

Warm-o-rama: 20 IC toy soldiers; 15 IC windmills/reverse: 20 IC jumping jacks; run around parking lot The Thang: 4 sets of 4, 6 minutes each set; […]