February 21, 2018

Killing you (softly) with Cardio

Warm up: 20 Cherry Pickers in cadence; 40 arm circles (20 each direction); 20 calf raises; run around the church; planking until all PAX returned Timed […]
February 20, 2018

Fearless Foursome

Warm Up: Tin Soldiers, Butt Kickers, Cherry Pickers, Arm Circles (forward and backward) 12 moves, 90 seconds each, no rest between Side lunge, right Side lunge, […]
February 19, 2018

What in the Deck?!?!

What in the deck?!?! Rain was in the Cards Saturday morning but thankfully it stayed away long enough to get in our workout! We had a […]
February 14, 2018

Crazy in Love with FiA

I told the PAX I would help them burn some calories before all the candy and chocolate that usually comes along with Valentine’s Day so we […]
February 12, 2018

Partner Up!

Started the week off right! Loved the warmer weather! Warm up: Cherry Pickers 20 IC, Jumping Jacks 20 IC, Calf Raises 20 IC Took a short […]
February 12, 2018

Rain Rain Go Away Shelter Workout

16 PAX braved the rain although unseasonable warm Saturday! We gathered up at the tennis center and ran into Country Park down to the first shelter. […]
February 8, 2018

Hump Day Olympics

Olympic theme: Black ring “Africa”: Warm Up, easy dance steps to learn and get your body pumping from Timbuk Fitness; African Dance Fitness for a Rocking […]
February 5, 2018

Tell me how to get to Sesame Street

The Count counted eleven (11) FiA at Country Love in 18 degree weather! This workout was brought to you by the letter T and the number […]
January 14, 2018

Spring in Winter

After all the cold 8 Pax came together on this balmy day at the Playground.   Warm-a-rama: Windmills, Butt Kicks & Frog Jumps The Thang: (tabata) Hillbillies, Hand Walk, Lunge […]
January 12, 2018

5 for 5

The threat of rain did not stop 12 PAX from joining the morning fun at Ridge & Shine.  It was breezy and a little balmy (64 […]
January 9, 2018

The cold never bothered me anyway

7 Fierce FiA met in the arctic temperatures at Country Love to prove to the guys, wimpy FiA, and ourselves that the cold can’t hold us […]
December 27, 2017

Rockin’ Around the Christmas Tree- again

3Pax met at the Playground for a day-after-Christmas repeat tabata workout. Warm-a-rama (there was plenty of mumble chatter about how hard this warm-up was- get ready […]