The “Bob Ross never painted any sad trees workout” backblast.

We started out the morning 37 strong, including 3 FNG’s. After a quick greeting we moseyed down to the baseball field.

Quick Warm-up:

high knees, butt kickers, 15 Jumping Jacks IC

The Thang:

The workout was simple, three rounds of … Read More

867-5309 workout!

Do you know your spouse’s phone number? your Mom’s phone number??

Warm up: Jog in place, Air Jump Rope, Jumping Jacks, Star Jacks, Squats, Sumo Squats, Arm circles

The Thang:

0-5 around the world squats

1-10 lunges

2 – 50 jump … Read More

Fantastic Voyage

Our group met up under semi-damp conditions that grew sunny as we fast walked from the parking lot to the baseball field. We encouraged those attending to bring light dumbbells (3-8 lbs) and a mat for some HIIT that worked … Read More

Around The Horn with F3 at Country Love

63 FiA PAX gathered in the swampy gloom with a surprise Q (sort of) from their F3 neighbors #Natville. At 10 minutes until launch YHC (Your Humble Correspondent) was amazed at the sheer number of FIA showing up for … Read More

Brickhouse

The sun was shining down on the ladies this past Saturday. We warmed-up with a short jog each carrying a brick to the baseball field. Once we got to the field the ladies divided into groups of three at marked … Read More

Sunshine, Lollipops and Rainbows

Gathered the group of 45 at 8:15 in front of the Spencer Love Tennis Courts. Moseyed over to the basketball courts for our warm-up.

Warm Up  Jumping Jacks 20 IC Imperial walkers 20 IC Sungods 10 IC Forward and Backward

… Read More

Star Spangler Spanking

Fia Greensboro had a Star Spangler Spanking Saturday with 55 strong in the Pax and 18 FNGs. We worked as a whole group throughout the morning, sweating and stronger together. Way to go ladies!

Warm-o-rama:

IC-13 count each

Jumping Jacks

… Read More

Kill the Hill

WooHOOO!!!  46 STRONG this past Saturday!  It was our pleasure to Q this awesome group of women who each gave it their ALL!  We are a force to be reckoned with!  Keep up the great work ladies and leaders of … Read More