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FiA is Females In Action | June 26, 2017

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Greensboro (NC)

Country Love 4 Corners

June 19, 2017 |

FiA Greensboro knocked it OUT Saturday and it was hot! 42 Pax and 7 FNGs! We worked as a whole group throughout the morning, sweating together! Great job ladies!

Warm Up: 

IC – 15 count each

Jumping Jacks

Calf raises

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Climbing the Mountain

June 13, 2017 |

An unbelievable 54 PAX (15 FNGs) gathered this Saturday morning to climb “The Mountain”. We circled up for the FiA welcome and disclaimer and then mosied to the basketball court for our warm-up.

Warm Up

Windmill – 10 repetitions IC … Read More

Country Love Beatdown

June 6, 2017 |

Whoo hoo! First official Saturday out the gate after Greensboro’s 4 week launch! It was my pleasure co-Qing with the awesome Summit!! You ROCK girl! TClaps to you! We aren’t Q virgins anymore!

40 PAX gathered on a beautiful Saturday … Read More

Greensboro Backblast: Memorial Day Mania

May 29, 2017 |

I got up bright and early on Saturday eager to help welcome FiA to Greensboro. Because of the holiday weekend, Lotus and I estimated we would have 15-20 ladies join us for the workout, but, boy did we underestimate. About … Read More

Greensboro BB: Returning to Roots

May 20, 2017 | | One Comment

My dear FiA’s of Greensboro.  It was such an honor to lead you in a workout this morning.  I am extremely excited that there is now a FiA presence in your area.  I forewarned you that this would be a … Read More

Greensboro Launch 2.0

May 14, 2017 |

It was my absolute pleasure to Q for Greensboro’s second official Launch date! #31 total Pax with 18 FNG’s!!!

The warm-Up: JJ IC, HK IC, BK IC,

 

The Thang:

There were 31 FIA’s today so we decided to … Read More

5/6/17 FiA Greensboro Soft Launch Back-Blast

May 10, 2017 |

In an unseasonally cool morning, a bunch of women huddled together for the Greensboro launch of FiA. Here’s what we did:

Warm Up

To the start:

  • Butt Kickers
  • High Knees
  • Grapevine

At Rec Center: