October 19, 2017

Let’s Play Cards

7 FiA met at #thePlayground for a nice game of cards! Warm-a-rama (15 each IC) Cherry Pickers Windmills Sungods (each direction) The Thang We drew cards […]
October 16, 2017

Boot Camp

Loveseat welcomed everyone to our newly named AO “Ridge & Shine!” It was finally a crisp, fall morning with no humidity! After introducing our new FNG […]
October 13, 2017


The TRIPLE DOWN 2017 is one day away!!!!  What This is a convergence with F3 Raleigh to celebrate 3 years of FiA Raleigh.  The Triple Down […]
October 10, 2017

Welcome to the “Contrary to popular belief, Chewbacca was no one’s sidekick” workout

We started out the morning huddled together for a pre-workout “groupie”, good thing we took a before because I didn’t want anyone to take my after! […]
October 10, 2017

Look Mom, No Hands!

The first official FiA workout at “The Playground”! Nine strong women came out, several with 2.0s in tow, to the playground to get #bettertogether! Warm-A-Rama 25 Jumping […]
September 28, 2017


We are Ridge and Shine!  We started off the morning with two FNGs and 12 FiAs.  Awesome to continue growing at our new AO!!  We hit […]
September 26, 2017

Give your body some Latin Love

Had the latin beats thumpin’ with 2 x 4’s giant speaker.  Ricky Martin, Shakira, Jenny from the Block….and of course – Despacito! We warmed up wtih […]
September 19, 2017

You’re Gonna Need a Rest Day

Thirteen ladies arrived in the wee-morning hours to embrace some pain inflicted by our newly named Q, Money.  We divided into four groups based on our […]
September 13, 2017

9/11 Tribute

We had 35 PAX show up for a great workout honoring the lives lost and countless acts of bravery on 9/11/2001.  The air was cool and […]
September 11, 2017

Partner Workout Under the Stars

Today we kicked off a new AO at Oak Ridge Town Park at 5:30 AM.  It was early, the temps were brisk for a September morning […]
September 6, 2017

Operation: Quadraphelia

  While I thought I was taking video for the purpose of typing the backblast, I really just took a picture. Whomp, whomp. Sorry if I […]
August 30, 2017

Back to school – Will you graduate?

45 Pax met on a beautiful Fall like morning .. Temp was cooler and no humidity.  No worries…we still got our sweat on! Warm up – jog […]