June 22, 2018


Boxer Shuffle Corkscrews – jump and twist to the right, 1,2,3, to front squat and jump up, then jump and twist to the left, 1,2,3, to […]
June 22, 2018

Summer Fun

Amidst the hazy fog this early Friday morning, six FiA gals strolled in for a little Carrie Underwood inspired workout.  It was all about the legs, […]
June 21, 2018

One Tabata, Two Tabata, Three Sally, Four

WARM A RAMA 10 Windmills Front IC 10 Windmills Back IC 20 Butt Kickers IC 20 Side Straddle Hops IC (Jumping Jacks) SALLY UP SALLY DOWN […]
June 21, 2018

Longest Day of the Year

With four PAX strong, we thankfully had a bit of a reprieve from the blazing sun and the heat today…It was only 82 degrees compared to […]
June 21, 2018

Birthday Challenge

On this crazy humid, Thursday morning, 11 Pax met to celebrate their Q’s birthday! Here’s what went down… Warm-up: 10 IC windmills, 10 IC toy soldiers.  […]
June 19, 2018


War-a-rama: Indian Run The Thang: Single Dead Lift, Plank Jacks, Lying Leg Raises, Knee Hugs, Swing and Lift, Indian Run, Alternate Leg Raise, Crunch to Knees, […]
June 16, 2018

Yoga For Body & Soul

Warm-up, Hip openings, Hamstring Stretches, Twists, Forward Bends, Standing Poses, Back Bends, Core and Relaxing.
June 15, 2018


Welcome & Disclaimer Warm Up: Cherry Pickers (15 IC), Arm Circles (15 IC both sides), Imperial Walkers (15 IC), Calf Raises (20) CRAB KICKS                       SPRINT PLANK […]
June 14, 2018

A little Core and Leg strength training

Beautiful morning with a gorgeous sky.  8 Pax strong, some missing winers… Warm up: – 5 min Butt Kick up and back Side to side laterals […]
June 13, 2018

5, 10, 15, 10, 5

We had a flashback to winter this morning at the Playground. The Pax came in long sleeves. Warm-a-rama (20 IC each) Ragedy Ann Sungods (each way) […]
June 13, 2018

June 9 Country Love 2.0 Special

Lead by: Fence & Mrs. 3 2.0 Special: 34 PAX strong (including five FNG – three of them were new 2.0s): Flo, Burpee, Purl, Pull (2.0), […]
June 13, 2018

HIIT a Homerun

Warm-o-rama: 16ic cherry pickers, 15ic chest explosions, 15ic raggedy anns The Thang: 30 secs of each exercise, 4 rounds; all with weights 1 – Lunge Forward […]