Warm Up: 20x IC cherry pickers toy soldiers buttkickers The Thang: Plank Pyramid #1: 10 second plank, 10 plank jacks 20 second plank, 20 squats 30 second […]
23 Pax posted to the first nice weather Saturday workout we have had in months. Intro for all FNGs including disclaimer, followed by info re: Q-school […]
It’s officially official. Thursday 5:30 am Kiser Middle is now an official site! We hope you’ll come join us. This is a fabulous location, with lots […]