December 6, 2018

Naughty or Nice?

Warm Up                                                  […]
December 6, 2018

50 – 50 Workout

50 – 50 Workout ***modified from another recent FiA backblast; thank you original poster; apologies  that I can’t give more credit than that*** Warm Up: Jumping […]
December 5, 2018

Dear Santa, we have been good FiAs all year!

38 degrees on this 5th morning of December. 10 PAX posted to Hump Day Hustle for a visit to Santa’s workshop! A bit more running than […]
December 4, 2018

A Roll of the Tabata Dice

Warm-a-rama 45 seconds weighted side bends 45 seconds hip bridges Thang (tabata style 45 seconds on, 15 seconds off) We have 2 dice, one with leg […]
December 3, 2018

25 days of Christmas

Was a warm morning for this first week of December! Great job ladies! Warm up: 15 butt kickers IC, 15 jumping jacks IC, 15 sun gods […]
December 1, 2018

TURKEY WARS

It was our first FiA workout after the Thanksgiving weekend food fest.  We came ready to battle off the food with an emphasis on cardio and […]
November 26, 2018

Day 330 of 2018

In honor of it being the 330th day of the year, we started with a 3:30 mosey around the parking lot. Then we warmed up with […]
November 25, 2018

Baby Shark doo doo doodoodoo

It was a cold, Friday morning at Ridge and Shine, but we got warm quickly and stayed warm all workout long. Warm-o-Rama: (all 20 IC) Jumping […]
November 25, 2018

So much to be THANKFUL for

We were 11 PaX strong on a chilly Thanksgiving Eve! These FIA ladies rocked a tough THANKFUL themed workout! Warm-o-Rama: (all 20 IC) side bend reaches, […]
November 15, 2018

Eye of The Tiger

Kudos to the PAX this am, it was 34 degrees!!!!! Glad you could come out. Here’s what we did: Warm Up 15 CHERRY PICKERS IC 10 […]
November 13, 2018

Working Out In The Rain

Warm-a-rama: In a wide squat reaching with straight arms to the right and to the left; Butt kicks; In a wide squat twist (two times) The […]
November 12, 2018

AMRAP Workout

Warm-o-rama: 20 IC toy soldiers; 15 IC windmills/reverse: 20 IC jumping jacks; run around parking lot The Thang: 4 sets of 4, 6 minutes each set; […]