Greensboro (NC)
February 14, 2019
Happy Valentine’s Day From Eye of the Tiger! The Pax braved this cold morning to partner up! Like many partnerships you have to make choices on […]
February 12, 2019
Who doesn’t like to dance? Bless Her Heart does and that’s the main reason we posted for an Encore today! Don’t Panic! Again. Warm-a-rama Dancing’s Not […]
February 5, 2019
Warm-a-rama: Hamstring stretch; Lunge Back, hug knee of same leg, March in place, Flings The Thang: Chair against wall; Knee Kicks; Elbow Series; Ball Kick; Vertical […]
February 2, 2019
Warm-a-rama: Hamstring stretch; March in place; Lunge back, hug knee; Flings The Thang: Knee Kicks; Elbow series; Ball Kick; Vertical Punches; Super Skaters; Wacky Jacks; The […]
January 31, 2019
For a minute I thought it was just going to be me but Butter rolled in with a minute to spare followed by Primary. These lovely […]
January 31, 2019
Warm Up: 10 IC jump rope 10 IC jumping jacks 10 IC butt kickers 10 IC high knees 10 IC windmills 10 IC arm swings 5 […]
January 29, 2019
WARM-A-RAMA: Arm Circles, 10 forward, 10 backward, 10 large Wide-legged toe touches Jogging in place THE THANG: 4 Rounds of 5 exercises: each exercise for 1 […]
January 24, 2019
During “Vegas Lights” on Tuesday night in Charlotte at the Panic! At the Disco concert, my F3 man leaned over and said “you should do a […]
January 22, 2019
Warm-o-rama: Jumping jacks 20IC; High Knees 20IC; Toy soldiers 20IC The Thang: run a lap then complete two exercises for 44 seconds each, one for arms/one […]
January 20, 2019
We had a great first Monday workout of 2019. We really kept warm with our HIIT workout which built upon itself as the rounds went on. […]
January 18, 2019
10 PAX joined together on this chilly morning to get better together! 27 degrees and cloudy but this group warmed up quick! We covered 2.3 miles! […]
January 15, 2019
Warm-o-rama: 20 IC jumping jacks, 5 burpees, 15 IC jumping jacks, 5 burpees, 10 IC jumping jacks, 5 burpees, 5 IC jumping jacks, 5 burpees […]