Greensboro (NC)
April 20, 2018
It was my first Q and I was so nervous. But a great group of FIA ladies showed up in very chilly and windy weather for support. […]
April 18, 2018
Warm Up: 20x IC cherry pickers toy soldiers buttkickers The Thang: Plank Pyramid #1: 10 second plank, 10 plank jacks 20 second plank, 20 squats 30 second […]
April 16, 2018
23 Pax posted to the first nice weather Saturday workout we have had in months. Intro for all FNGs including disclaimer, followed by info re: Q-school […]
April 13, 2018
Warmup: 15 Raggedy Anns IC, 15 Cherry Pickers IC, 15 High Knees The Thang: There were 8 stations placed out in a figure eight. Each station […]
April 11, 2018
Warm up – Raggedy Anne Jumping Jacks Foot on Fire Workout – 1 minute each round! After the 1 minute, run to the next station […]
April 10, 2018
Warm Up: Sun Gods 20 IC Raggedy Ann’s 20 IC High Knees 20 IC Mosey The Thang: BLIMPS stations 5 B- Burpees 10 L- Lunges […]
April 2, 2018
We took the liberty of starting 30 minutes later, thanks to the Spring Break week and then hit it hard for 45 minutes! Being that today […]
March 29, 2018
It’s officially official. Thursday 5:30 am Kiser Middle is now an official site! We hope you’ll come join us. This is a fabulous location, with lots […]
March 28, 2018
Finally a little warmer Wednesday morning! Come on Spring! Warm up: IC 20 cherry pickers 20 seal jacks 20 arm circles back then to front The […]
March 28, 2018
Warm – O – Rama 16 Cherry Pickers – IC 15 Toy Soldiers (moving in a circle for those w/fitbits!) – IC 15 Punches with while […]
March 27, 2018
Warm-a-rama: Raggedy Ann – Forward Bend – Run On The Spot The Thang: Sungods Sobriety Style – Bear Crawl Sideways – Super Skaters – Circle Plank […]
March 25, 2018
Warm up – Run in place for 1 min High keens for 1 min Butt kicks for 1 min WORKOUT 4 Stations 1st station – […]