March 7, 2018

Hump to Chair

Warm Up: run around the church with four stops Stop 1: 20 cherry pickers, IC Stop 2: 20 windmills, IC Stop 3: 20 toy soldiers, IC […]
March 6, 2018


11 PAX met in the rain at the Playground for a nice tabata workout. We did, however, move under the shelter so we wouldn’t melt. 1 […]
March 4, 2018

Curse me later

5pax came together around our brand new shovel flag and owned a really tough workout (they were all cursing my name later, hence  the workout name!) […]