August 14, 2018

Back to School A-Z Workout

These lovely ladies joined me bright and early to work our way through the alphabet, inspired by school days just ahead…the teachers have to find some […]
August 10, 2018

Remixed Deck of Cards

Warm o rama: 1 lap 15 cherry pickers IC 10 arm circles ic f/b 15 ragedy Ann’s IC The Thang: 2- laps 3- jump squats 4- […]
August 6, 2018

Daytona 500 Workout

It was a humid Monday morning  but these ladies Rock this workout! Warm up: Cherry Pickers 20 IC,  Wind Mills 20 IC, Butt Kickers 20 IC, […]
July 31, 2018

Name Game

WARM-UP: IC: 20 butt kickers, 20 hip openers (10 each leg), 20 raggedy anns, run a lap THE THANG: Using the workout alphabet, spell your first, middle, […]
July 26, 2018

Crazy Eights

Warm-a-rama 15 ICEl Ragedy Anns Slow High high knees Sun gods (each way) The Thang Eights of each set. (i.e. 7&1, 6&2, 5&3, etc) Set 1 […]
July 26, 2018

5 to 55

  With the chance of rain we met at the parking deck at Friendly and WHOA was it hot! We were in a FiA Sauna! No […]
July 23, 2018

Back at it and feeling good!

man it felt great to be back with my FiA ladies and Qing on a beautiful Monday morning. Summer is tough y’all… between vacations, getting kids […]
July 21, 2018

FiA, A League of Their Own

FiA, A League of Their Own It was an awesome 71 degrees when Coach GI JANE took the 25 Pax to the ball field for a […]
July 10, 2018

Killer Queen

The Pax gathered at our normal Shelter #1 in the heat of the day to rock out to a Queen themed beatdown. Singing and dancing optional, […]
July 9, 2018

4 squared

I couldn’t have asked for a better group of women to start off my Monday with! We were 6 strong and y’all were rockstars this morning! […]
July 7, 2018

After the Fourth

Warm up – 20 IC Cherry Pickers Sungods (forward & back) Jumping Jacks The Thang – 1 minute rounds Circuit 1 Mountain Climbers Step Ups on curb […]
June 28, 2018


The mamas and the FiA Kids rolled up to Friday Junior for some hard work and a tad of adult conversation. Warm-a-rama 10 cherry pickers 10 […]