December 4, 2018

A Roll of the Tabata Dice

Warm-a-rama 45 seconds weighted side bends 45 seconds hip bridges Thang (tabata style 45 seconds on, 15 seconds off) We have 2 dice, one with leg […]
November 26, 2018

Day 330 of 2018

In honor of it being the 330th day of the year, we started with a 3:30 mosey around the parking lot. Then we warmed up with […]
November 25, 2018

So much to be THANKFUL for

We were 11 PaX strong on a chilly Thanksgiving Eve! These FIA ladies rocked a tough THANKFUL themed workout! Warm-o-Rama: (all 20 IC) side bend reaches, […]
October 29, 2018

Partner up!

Brrr it was COLD this morning! 35 degrees but we warmed up quick! Great job ladies! WARM UP 15 CROSS JACKS IC 15 WINDMILLS EACH WAY […]
October 27, 2018

Vegas’ Birthday Beatdown

Date: 10-25-18 Q: Vegas Pax: Sled, Bless Her Heart, Red Light, Big Apple, Butterfly, Kiwi, Eggy What went down: Since it was my birthday, we did […]
October 16, 2018

Jump Rope Workoout

Even with Tropical Storm Michael threatening these beautiful ladies “jumped” out of bed to join me in a jump rope workout. Did you know the jumping […]
October 1, 2018

Keep it Movin’!

Yay for Friday!!  And yay for a cool, fall-like breeze.  It was needed because the sweat started pouring shortly into the workout. Warm-O-Rama: Butt Kickers, 20 […]
September 21, 2018

Last Day of Summer

Warm-O-Rama: 20 IC – Butt Kickers 15 IC – Windmills 20 IC – Jumping Jills 16 – Arm Circles Forwards/Backwards The Thang: Crab Cake Ladder – […]
September 18, 2018

Top to bottom partner workout

Warm-a-rama 10 IC (each way): Sungods 20 IC: Ragedy Anns 15 IC: Imperial walkers 10 IC: Frankenstein The Thang Partner up. Partner B counts reps, partner […]
September 11, 2018

Filling Station, 9/11. Peace, Harmony and Serenity.

Warm O Rama Arm Circles 10 x Each Way IC Cherry Pickers 15 IC Toy Soldiers 15 IC   Run Lap   100 Squats 90 Walking […]
September 10, 2018

Partner Round Up… AMRAPs…. Ring of Fire… oh my!

We warmed up with a big lap, stopping 4 times to do exercises in cadence: 20 Raggady Ann’s, 20 Seal Jacks, 20 Toy Soliders, 20 arm […]
September 7, 2018

Partner Up

Hello Friday!  I was thankful for my rock-steadies to join me on this sticky, humid morning to get our partner workout done.  How do you accomplish […]