October 16, 2018

Jump Rope Workoout

Even with Tropical Storm Michael threatening these beautiful ladies “jumped” out of bed to join me in a jump rope workout. Did you know the jumping […]
October 1, 2018

Keep it Movin’!

Yay for Friday!!  And yay for a cool, fall-like breeze.  It was needed because the sweat started pouring shortly into the workout. Warm-O-Rama: Butt Kickers, 20 […]
September 21, 2018

Last Day of Summer

Warm-O-Rama: 20 IC – Butt Kickers 15 IC – Windmills 20 IC – Jumping Jills 16 – Arm Circles Forwards/Backwards The Thang: Crab Cake Ladder – […]
September 18, 2018

Top to bottom partner workout

Warm-a-rama 10 IC (each way): Sungods 20 IC: Ragedy Anns 15 IC: Imperial walkers 10 IC: Frankenstein The Thang Partner up. Partner B counts reps, partner […]
September 11, 2018

Filling Station, 9/11. Peace, Harmony and Serenity.

Warm O Rama Arm Circles 10 x Each Way IC Cherry Pickers 15 IC Toy Soldiers 15 IC   Run Lap   100 Squats 90 Walking […]
September 10, 2018

Partner Round Up… AMRAPs…. Ring of Fire… oh my!

We warmed up with a big lap, stopping 4 times to do exercises in cadence: 20 Raggady Ann’s, 20 Seal Jacks, 20 Toy Soliders, 20 arm […]
September 7, 2018

Partner Up

Hello Friday!  I was thankful for my rock-steadies to join me on this sticky, humid morning to get our partner workout done.  How do you accomplish […]
September 2, 2018

We put the “HUSTLE” in Hump Day Hustle

First week of school, new job, new routine for me and I was so glad that the AO needed a Q this morning, it made me […]
August 28, 2018

Last Tuesday in August

It’s hot. Let’s move a table! That’s how the workout began under shelter #1 at the Playground on this, the last Tuesday in August. 10 FiA […]
August 24, 2018

Upper Body Burn

Oh, what a beautiful morning!  Oh, how our arms burn today! As the Q, you get to choose your style of workout.  Sometimes you choose based […]
August 14, 2018

Back to School A-Z Workout

These lovely ladies joined me bright and early to work our way through the alphabet, inspired by school days just ahead…the teachers have to find some […]
August 10, 2018

Remixed Deck of Cards

Warm o rama: 1 lap 15 cherry pickers IC 10 arm circles ic f/b 15 ragedy Ann’s IC The Thang: 2- laps 3- jump squats 4- […]