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FiA is Females In Action | August 20, 2017

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Durham (NC)


August 10, 2017 |

We are excited to announce the first official Cary Expansion workout this Saturday. To support the local expansion, Raleigh WILL NOT HOLD Saturday Flight Deck at Brier Creek. In addition, it is my lovely co-Q Belle’s very special birthday (you … Read More

Fall Fun and Four FNGs!

October 25, 2016 |

How’s that title for some alliteration?  It was a gorgeous October day – cool and sunny – and 50% of the PAX was FNGs.  Welcome Tender Heart, Dorothy, Wheels, and Fly Leaf!

Warm-up: windmills and sun salutations.  Jog to bus … Read More

Pre-Blast: Triangle Tripledown Showdown

September 23, 2016 | | One Comment

It’s finally here gals (and maybe some guys)!

The Triangle Tripledown

Celebrate 2 years of FiA Raleigh with the guys who helped us get started. A few years ago FiA was growing so fast that FiA Metro didn’t have the … Read More

Harbison 50k Pre-Blast

September 12, 2016 |

Do you like to run? Have you ever thought about completing a trail ultra-marathon? Here is your chance to race one of the southeast’s most popular early season 50K races! Time to take those miles off the streets and into … Read More

In it to win it in a minute

September 11, 2016 |

Thank you, Eno, for a great Q!  It’s always nice to look at your watch and see the hour has flown by with another fun workout and great conversation.

Warm up: jog around the field.

The Thang: 1-minute workout! Everything … Read More

Hazy, hot and humid!

August 14, 2016 |

This Saturday morning had to be the hottest and most humid day yet for FiA Durham.  Was it this hot when we started all this just about a year ago?? Despite the weather, 7 ladies and an FNG showed up ready … Read More

July 31, 2016 |

I don’t remember a time I didn’t want to see the sun (especially after growing up in the dismal Northeast), but this Saturday sure fit the bill.  We were all thankful that, as hot and humid as it was, the … Read More

School’s Out for Summer!

June 11, 2016 |

It’s time for summer camp – for my 2.0 next week and for us FiA ladies today.  Here’s what went down at Camp FiA:

Warm-ups on the soccer field: arm circles, windmills, imperial walkers.

First camp activity: Mountain Climbing