June 9, 2018

A little bit of everything

(Belated Post) – Had a nice and intimate workout with Sidekick this morning while a number of FiA women participated in the Running of the Bulls […]
May 19, 2018

Bands Burnout

It was a dreary Saturday morning, but so glad to start it off right with a workout! Warm Up: Jog to Track, Jump Jacks, Seal Jacks, […]
May 14, 2018

Pre-Mimosa Mother’s Day Workout

We got our workout on before getting our Mother’s Day Mimosas on! Here’s what went down: Warm-up and run up the hill HIIT workout: 30 sec […]
April 21, 2018

Squats and Rocks

Turned out to be a beautiful morning and fun workout! Warm-up and stretch: Jumping jacks, alternative high knee stretches, cherry pickers, leg rotations, windmills CIRCUIT 1 […]
April 7, 2018

Another rainy day circuit!

Another great rainy day workout for Durham! We stayed dry under the awning and enjoyed a circuit workout. Warm up:  Sun salutations Windmills Arm circles Toy […]
March 25, 2018

FiA mini Spartan!

Huge thanks go to F3 Brothers Floyd (DIY’s M) and Choo Choo (DIY’s neighbor) for today’s mini obstacle course.  Cisco, Marvel, and Hitch-hiker made the field […]
March 10, 2018

Team Fuschia

How did we not get a picture today? I’m sure we looked tough in our unplanned matching outfits. I bet the soccer players with embroidered bags […]
March 3, 2018

Windy Saturday Morning Workout

It was a beautiful sunny but chilly morning – with a little wind adding a balance challenge to our workout! WARM UP Jog around field Jumping […]
February 27, 2018

February Spring

We had unusually warm and sunny weather for a February workout! WARM UP: Jumping Jacks, in cadence Sumo Cat/Cow Crescent lunge/Scoop & reach Cherry pickers CARDIO […]
February 10, 2018

Rainy Day Circuit

Big thank you to the PAX for showing up on this rainy Saturday morning!  We had a great circuit workout, great conversations, and managed to stay […]
October 13, 2017


The TRIPLE DOWN 2017 is one day away!!!!  What This is a convergence with F3 Raleigh to celebrate 3 years of FiA Raleigh.  The Triple Down […]
August 10, 2017


We are excited to announce the first official Cary Expansion workout this Saturday. To support the local expansion, Raleigh WILL NOT HOLD Saturday Flight Deck at […]