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FiA is Females In Action | June 26, 2017

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Crystal Coast

Windy Day Workout

June 25, 2017 |

Saturday morning brought some strong winds at the track which made for a challenging back half run on the track but the 20 PAX were up for it. We pushed through and killed it!! The new FNGs definitely jumped into … Read More

1st base,2nd base,3rd base, home

June 23, 2017 |

This morning at Diamonds in the rough we had 10 pax arrive and we all hit a homerun! The batters did burpee’s while the base runners did an exercise on your own waiting to advance. Aqua the co-q Closed our … Read More

Dancing in the rain

June 21, 2017 |

My first Q and it’s a tropical depression…… Great!  Much to our surprise, the rain turned into a cooling mist.

9 dedicated pax, including FNG Pickles, started our warm-o-rama with hamstring pulls, squats, ham stretches (these things), and arm circles.

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Diamonds in the Rough Backblast

June 16, 2017 |

The stars were shining bright on the fine Friday morning. 11 hungry pax joined in a Tabata Circuit and thank goodness the mosquitos did not seem so hungry. Hard start at 5:15am.

we started with a warmup boxer schuffle, 15 … Read More

Backblast “The Runtastic”

June 15, 2017 |

It was a beautiful clear morning on the Crystal Coast: light winds, low humidity, the perfect day for some cardio.

The Thang: 50min run or walk down Evans St. followed by some light stretching and the COT. We had both … Read More

Curb Side Service

June 14, 2017 |

I was so proud of the 15 Pax that showed up and gave the high school some new curb appeal!  Who knew we could have so much fun while becoming sweaty messes and that there is actually a good use … Read More

Vini Vidi Vici

June 12, 2017 |

After waking up a little nauseous about my virgin Q, and completing a few last-minute prep work, I headed out the door. It was a mild morning out at West track, the sky was clear and a few stars were … Read More

Workout and a Shower

June 12, 2017 |

Saturday morning started out with a surprise shower when the sprinkler system went off on the high school practice field during the second interval of work. What a welcome for our 4 FNGs. We might have gotten wet but the … Read More