October 13, 2018

Pure Insanity—-ish

My group knows I’m not one that can have a lot of down time in a workout……..and I’ve got to switch it up. Today was a […]
October 12, 2018

Fun Pyramid

PAX met on one end of the track at WCHS.  Nice, cool morning! FINALLY!!! Warm up was high knees, hip circles and arm circles. We did […]
October 12, 2018

56 Card Pick-Up

PAX met at the WCHS parking lot. Warm up was an Indian Run around the parking lot, some arm circles and high knees. I spread out […]
October 1, 2018

Impromptu AMRAPS

Whoops… it’s my week to q… I knew I was forgetting something for Monday and Tuesday this week. After a quick scramble to create a workout […]
October 1, 2018

Can’t Hold Us Down

Hurricane recovery is well on its way in Carteret County, and we are definitely CarteretStrong. It was our first official FiA workout since the storm, and […]
September 28, 2018

Mixed up Mess!

Met at WCHS parking lot. Lightning showed a couple of times, but was away from us. No rain! Warmup was 30 seconds each of high knees, […]
September 11, 2018

Go away Flo

We completed a tabata style workout 20/10 for 4 minutes. Jumping jacks and high knees, overhead press and lay raises, chest press and overhead pulls, biceps […]
September 6, 2018

Is that your boyfriend?

It was a last minute Q change so I went to my old fallback… the dodecahedron of pain!!! We rolled 3 rolls and performed the exercises […]
September 5, 2018

Blue Light Special

Again, the Q, was coming in on 2 wheels………this time it was because I got blue lighted by the Police. What had happened was……………….. I thought […]
September 4, 2018

Circuit Intensified

It was dark and sandy at the beach, and the humidity was high.  As the sun rose, the locals and tourists were trekking to the water’s […]
August 30, 2018

Track Beat Down with Strength Stations

WarmUp Static Butt Kickers, Static High Knees, Arm Circles, Indian Run The Thang: Each corner of the track was a station: Arms, Abs, Legs and Booty. […]
August 27, 2018

Back to School Blues….Yeah Right

It’s back to school Monday at the beach, and 6 of us decided to celebrate with a morning workout.  We started our mild weathered morning with […]