December 10, 2018

Return of Leg Day…

It was a balmy 48 degrees with a misty rain and gusts in the 30 mph zone, but did that stop us,  hell no. Picasso joined […]
December 5, 2018

The Rodeo Queen Workout

I was sooooo excited to bust the wannabe cowgirl workout down for my girls.  Thank you pandora for your country workout station since I have zero […]
December 5, 2018

Friday Morning Time Bomb

We met at the high school parking lot near the building with weights & mats Warmup was hip openers, wind mills & arm circles. Workout was […]
December 5, 2018

Sort of Suicides (Part 2)

Continuation of my workout the previous time I was the Q.  Today, we met at the Baseball field parking lot. Well lit!! Warm up was hip […]
December 5, 2018

Sort of Suicides??

A little chilly this morning, but we were sure to warm up with this workout.  We met on the track at one end near the curve. […]
November 29, 2018

I’ve decided 32 degrees isn’t that cold anymore

This morning was anything but a balmy 78 degrees…… instead it was a frigid 32 when I arrived. After the working my car said it was […]
November 22, 2018

Abtastic workout

Our pre-turkey workout had lots of chatter!  We were glad to be burning some calories the day before thanksgiving.  Tutu gave us some Georgia love on […]
November 17, 2018

Track Circuits

It was a chilly morning, but we warmed up quickly with some track circuits! Workout adapted from: https://tone-and-tighten.com/the-best-track-circuit-workout-interval-workout-with-strength-training-circuits.html The Thang: Track was divided into “straights”, “curves”, and […]
November 16, 2018

Tabater Chatter

I don’t ever plan a tabata workout but I thought it was going to rain! Turns out it lets us all chatter plenty, and I do […]
November 3, 2018

Circuits in the Parking Lot

The plan was to meet at the track for circuits with a lap around the track between each, but the marching band was practicing on the […]
November 1, 2018

High on Halloween Candy

What a great morning! Not too cold, not too dark, and LOTS of chatter. Did the girls have a fun size candy pre work out halloween […]
October 13, 2018

Pure Insanity—-ish

My group knows I’m not one that can have a lot of down time in a workout……..and I’ve got to switch it up. Today was a […]