October 12, 2017

A run down the path with intervals

Wednesday morning 14 PAX met at the Annie Oakley for a trip to the Path for a run with strength intervals.  We welcomed a FNG Atom! […]
October 9, 2017

“Push-up Monday,” at least that’s what it seemed…

It was a humid morning, thank the lord for the breeze.  I had 11 amazing women join me this morning, including 1 FNG. Warm up: Jog […]
October 7, 2017


10 participants. 7 ran for 40 minutes. 3 of us did circuits of 3 min. Walk, 2 jog. Beautiful full moon  
October 6, 2017

The burpee’s payback

No slacking this morning, 8 pax and 1 FNG brought it today.. There was no sleeping in for these pax….today! Warmarama included, 30 jumping jax,10 cherry […]
October 5, 2017

Eight Is Enough

Feeling thankful for a beautiful morning and a huge bright moon! The 80’s music was pumping, and yes….most of us knew the lyrics…….We warmed up with […]
October 3, 2017

Rock Me Mama Like A Wagon Wheel

Monday the PAX met at Rotary Park for a little Wagon Wheel fun. We began with light stretching and then headed to the Hawk’s Nest on […]
October 2, 2017

Strong Finish”er”

It was a beautiful Saturday morning and the weather was just right for a morning workout with the girls.  It was a small group for a […]
September 29, 2017

ABSolutely Terrific

An absolutely great time was had by all pax this morning at Diamonds in the Rough wourkout.  We partnered up and it was all about our […]
September 28, 2017

21 Strong!

A beautiful morning on the Crystal Coast of NC brought out 21 PAX to our Thursday “Runtastic” work out. This is the largest attendance YET! FIA […]
September 27, 2017

Throw Caution To The Wind

We were expecting some tropical force winds from Maria this morning, hence the wind themed workout!  The weather turned out to be great and the company […]
September 25, 2017

Is it Monday already?

After hitting the snooze button once this morning, I rolled out of bed and prepped for this morning’s workout.  12 ladies joined me out at Rotary […]
September 21, 2017

Cardio, Strength, and a Pull up!

The pax joined for the task of cardio, mixed with strength, and a pull up challenge! Warm o Rama- light stretches The Thang: we started with […]