Friday morning 8 pax total arrived, it wasn’t just hot it was humid we were drenched after one lap around the track. But the pax stayed stronger together and completed our workout. It all started with the usual warmarama, I … Read More
21 pax showed up on this perfect August morning…and some of us were a little/lot hungover and looking to sweat it out!! The prospect of burpees/run/squat press seemed a little daunting at first but we were here and on a … Read More
it was an early start to the day. Pax arrived on time for a game of quarters. Half way through the workout it seemed as though we were being invaded, but it was only ROTC starting their workout and they … Read More
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