June 22, 2018

Early AM Sweat? Yes, please!

It was a sticky, humid morning here in Eastern NC!  It didn’t take long for the sweat to start rolling and the occasional breeze was a […]
June 22, 2018

Rolling Through to the Weekend!

Stretching with jumping jacks in cadence, high knees in cadence, arm circles and running to opposite end of the parking lot. Thang: We had two extra […]
June 21, 2018

Running Drills and Circuits

It was a beautiful Saturday morning for a workout with less humidity than we have had in a while. We warmed up with some running drills […]
June 19, 2018

Dirty Dozen

It was another wet and stormy Monday morning so we ran in place under the park shelter for a quick warm up then did an amrap […]
June 15, 2018

Cardio Thursday

Thursday morning dawned hot and sticky, even before the sun came out. But that didn’t stop an awesome group of women from showing up to log […]
June 14, 2018


Six Stations – 3 exercises per station Do each exercises for 45 seconds  with 15 second rest in between: Jump rope, squats, toe lifts  Bicep Curls, Shoulder […]
June 14, 2018


At Carteret Community College. Jog to Trailer that NC Division of Marine Fisheries for Oyster Sanctuary Program –  collect shells to recycle into reefs. At that […]
June 13, 2018

Burpin’, Crawlin’, Jumpin’ and A Little Suicide

Well, I think the name in the Slack Pre Blast scared most of the PAX away. Maybe if It was called  Walkin’, Skippin’, and Coffee we’d […]
June 12, 2018

No Chutes All Ladders

Today was actually a pleasant morning on the crystal coast.  Breezy and comfortable.  The crew worked through many Ladders for a complete workout!  I would say […]
June 11, 2018

A Sunday Run

We met at the Circle in Atlantic Beach at 6:30 am. It was a beautiful but hot and sticky morning. We had a visitor from Raleigh […]
June 11, 2018

Watch Your Step

Saturday morning started out with loud thunder and pouring rain. Thankfully, the thunder passed and we were able to workout. It was still raining so we […]
June 11, 2018

Camels, crabs, and Bahama Mamas

It’s that time again, Monday morning, and the kids don’t have to be up for school. Kind of makes it tough to get out of bed, […]