December 4, 2017

Feeling the Burn…ouch

It was a fairly mild morning at the Crystal Coast, a little breezy, but over 45 degrees for the first Monday morning in a month.  11 […]
December 3, 2017

Hundred Love

Perfect weather for seeing a shooting star this morning!! We warmed up with a lap on the track.  This work out was a ladder of sorts […]
December 1, 2017

No whinning in the morning,wine at night

12 pax arrived for their Friday morning beat down, We all worked up a good sweat even at 5:15am. There were some grunts and groans but […]
November 27, 2017

Turkey Waddle Weighin and Workout

Today was weigh in day for our 12 week weight loss challenge and everyone was dreading getting on the scales after feasting on turkey, stuffing, and […]
November 25, 2017

The PAX did our own turkey burn before feasting thanksgiving. we ran 2.8 Miles with exercises along the extension (1.4 out and back) . The exercises […]
November 20, 2017

37 degrees, say what

It was a frosty 37 degrees out this morning, but 7 strong and amazing women joined me as we warmed up the morning, and began stripping […]
November 16, 2017

Thursday’s Run Day

A great morning to burn some calories getting our run on. Great temps, calm winds, and dedicated PAX. The Thang: 40 minute run on the Bridges […]
November 13, 2017

Feeling the sweat run

Rotary park was mild this morning, and quickly warmed up, with some PAX stripping layers between our Tabatas.  11 strong ladies joined me this morning, to […]
November 10, 2017

100 count down for Veterans

Warmarama, 10 jax ic, 10 windmills ic, easy run 100 push-ups, sets of 20 with a run in between, pax wall sit for the six 100 […]
November 9, 2017

Runtastic- baby!

A nice cool fall morning on the beautiful Crystal Coast. Perfect morning to hit some cardio and get our legs pumping. The new location of Bridges […]
November 8, 2017

Finding Our Inner Dora The Explorer

Imagine that you are 7 years old running around the neighborhood….thats how we started our morning! Looking for fun during our warm up we ran around […]
November 3, 2017

T topnotch workout

We started and finished this mornings workout with the moon shining high above. After completing the workout our run had created a T pattern with exercise […]