February 22, 2018

Cardio Climb

What an AMAZING balmy february morning.  We definitely got our sweat on in this cardio climb.  We warmed up with 10 windmills and 10 jumping jacks […]
February 22, 2018

Run, Rinse, Repeat

A new and challenging cardio based running/ walking work out. Everyone buddies up to have a “suffer partner.” As usual Sarge was leading the way dragging […]
February 22, 2018

Boot Camp

Warm Up with Toe Touches, Arm Circles, Jumping Jacks and a short jog. The Thang was 3 stations with 4 exercises at each station.  1:45 on, […]
February 16, 2018

Parking lot partners

Wow! What a beautiful morning to workout with my FAI friends. A bit windy but as we got started we welcomed this warm breeze. And some […]
February 15, 2018

Fun Day Run Day

A beautiful morning on the coast of eastern NC, SOBX. Excited to start the day with such strong women who inspire me daily to be a […]
February 15, 2018

Happy GALentines Day

I was happy to see 8 PAX show up to pre-burn off all the Valentines candy we were surely to have today. Lets face it, no […]
February 14, 2018

Rainy Day Tabatas

It was pouring rain when we stepped outside, good thing there’s a picnic shelter at rotary park – it didn’t keep us totally dry but it […]
February 13, 2018

School Dayz

Windy, wintery morning at the community college in eastern NC. At the last minute Speak Easy stepped up to the  to the plate to help q. […]
February 12, 2018

If your car won’t start…we got your back!!

It had rained all night and into the early morning but thankfully for us, it stopped just in time for us to get our sweat on. […]
February 10, 2018

Rough Diamonds

Warm up was 10 cherry pickers in cadence, arm circles front and back and then intertwined Indian run around the parking lot of WCHS. Workout was […]
February 7, 2018

Old School

Remember those physical fitness tests from grade school?  We brought those back this morning with a vengeance!  After a lap around the parking lot to warm […]
February 6, 2018

We can do ANYTHING for 45 seconds

after a quick warm up of jumping jacks and high knees we did 3 rounds of 10 exercises – each exercise for 45 sec with 15 […]