April 21, 2018

Channel Your Inner Road Runner

Beep Beep! It was time to bring back the beep test.  After a lot of chatter we warmed up with a jog around half of the […]
April 19, 2018

The Windy City

Hello 20 mph winds out of the SW. The gale force gusts made for a challenging morning to cross the high rise. But we persevered. The […]
April 15, 2018

Bikini bodies here we come

It was a beautiful Friday morning, it’s about time…10 pax arrived to continue to work on their bikini bodies.  We ran laps in the parking lot […]
April 13, 2018

Speed and Wall Work

8 brave Pax joined me Wednesday for track speed work and my crazy wall workout. Being as I lost the battle against the pan of brownies, […]
April 12, 2018

Thursday’s Run

A great morning for a run. Up and over the AB high rise. The Thang: 40 min out and back steady pace run. Cool down, COT, […]
April 11, 2018

On a Roll

Well, we weren’t in Vegas, but we sure were betting on those wall sits!! (we did A LOT of wall sits!!) The Thang: We rolled two […]
April 10, 2018

Weighted Metabolic Workout

It had been a while since I didn’t incorporate running or stadiums into a workout. I am a die hard cardio lover!! I’m ok to admit […]
April 10, 2018

Easter Egg Hunt

Wow!!! I really was on Spring Break. Looks like I took a break from Backblasts as well. This was our Egg Hunt workout from Easter weekend. […]
April 9, 2018

Pee your pants Monday – Thank you Counsel

It was a cool, but mild morning, at Rotary Park in Morehead City, NC, as 5 PAX joined me to kick off the week with some […]
April 7, 2018

Ruck Wednesday

We got super lucky with perfect weather this morning. It made carrying a ruck sack around ” almost” fun.  We met at the track for a […]
April 5, 2018

Let’s Run

The Thang: 40 minute run over the Atlantic Bridge. Only 2 PAX showed but they were 2 of my favorites! So we had a great run […]
April 3, 2018

Spring Break Count Down

We started at the college with a lap around the parking lot. Then the countdown began. There were five exercises: inchworm with push up, squat jumps, […]