August 7, 2018

Super Sweaty Circuit Workout

We started our workout thanking the weather channel for being wrong about the 515 am thunderstorm forecast. This was a circuit workout with 3 minutes of […]
August 1, 2018

Spaghetti Legs

We met on the track at the high school for a spaghetti legs workout. Warm up with hip stretches, cherry pickers, and high knees. Workout was […]
July 28, 2018

52 Pickup!

The storms cleared out and we enjoyed a beautiful breezy morning with a game of 52 card pickup! Warm Up: Squats, Steam Engines, Jacks, stretch on […]
July 27, 2018

Super Set Wednesday

We expected rain and were pleasantly surprised with just a light breeze. To be perfectly candid I stole this from fia Nation as it was described […]
July 27, 2018


A beautiful morning on the Crystal Coast brought out some awesome PAX ready to pound the pavement. It was a little humid but a nice light […]
July 26, 2018

Rain? So What!!!

It was raining cats and dogs, but we were covered under the awning behind the high school. Warm up stretches, high knees and jumping jacks. Workout […]
July 23, 2018


Weather was iffy for this morning but, so thankful for the group of ladies that joined me bright and early at 5:15 at West Carteret High […]
July 19, 2018


Beautiful day on the Crystal Coast. Low humidity. Moderate temps. Great day for a run or a walk! 40 min run. Cool down, stretching, COT, nameorama.
July 18, 2018

Monday Madness

We started out with a jog up the hill to warm up then rotated through a series of 8 exercises, performing each for 50 minutes with […]
July 15, 2018

Accumulator Revisited

Brought back the Accumulator workout that was done back in May. This one never fails to work out the PAX and they leave a sweaty mess! […]
July 11, 2018

Pole Run

I don’t know about you, but I am loving these cooler mornings. I’m not sure what scared off the other PAX, but we all better get […]
July 10, 2018

70s in the Summer?

What is this heavenly weather?  70s in the Summer, at the beach.  It was the perfect start to the week, and 9 pax joined me as […]