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FiA is Females In Action | August 20, 2017

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Crystal Coast

Humid ain’t the word

August 18, 2017 |

Friday morning 8 pax total arrived, it wasn’t just hot it was humid  we were drenched after one lap around the track. But the pax stayed stronger together and completed our workout. It all started with the usual warmarama, I … Read More

Ruck N Rollin into 90 DAYS!

August 13, 2017 |

The THANG: Ruck workout beginning at the AB Circle @ 7am

We started out with our Warmup-

-Jumping Jacks

-Wind Mills

-High Knee Jog in Place

We headed East from the AB Circle to East Boardwalk and Glenn St … Read More

The Breakfast Club and a Hangover Remedy

August 12, 2017 |

21 pax showed up on this perfect August morning…and some of us were a little/lot hungover and looking to sweat it out!! The prospect of burpees/run/squat press seemed a little daunting at first but we were here and on a … Read More

Diamonds in the Rough

August 11, 2017 |

it was an early start to the day. Pax arrived on time for a game of quarters. Half way through the workout it seemed as though we were being invaded, but it was only ROTC starting their workout and they … Read More

Rain, Rain, Go Away

August 10, 2017 |

Its been a wet week here on the Crystal Coast, but luckily Mother Nature took mercy on us this morning. No rain and light clouds. A great morning to run.

Warm up: 3 min walk followed by some static stretching.

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Flip it and Rip it!

August 9, 2017 |

11 pax braved the rain for a workout determined by a coin toss. We began at the track with a quick warmup and 1 lap, but quickly retreated to the overhang.

A coin was flipped to determine the workout. 20 … Read More