Charlotte – Prosperity

October 19, 2018

Easy on the Knees HIIT

Such a beautiful, crisp fall morning for our workout! I’ve somehow injured my knee, so this is a low impact, high intensity workout. Use light weights […]
October 17, 2018

Body Blender

September 21, 2018

EMOTM Friday Circuits

In case you’re not familiar, EMOTM means Every Minute On The Minute. For the EMOTM sets, perform exercises consecutively at the top of every minute with […]
September 15, 2018

The Hurricane Workout

The breeze felt amazing yesterday morning, thank you for joining me ladies!   Warmup: Jumping Jacks, Toy Soldiers, Cotton Pickers, Arm Circles, Side Lunges, High Knees, […]
September 11, 2018

Nine Elevens on 9/11

We only made it through eight of the nine rounds, but we were worn out at the end! Many prayers go out today as we remember […]
August 28, 2018

Back to School ABC’s AMRAP

Many thanks to Fiber from FiA Hickory for this workout inspiration! Her original workout is called Improvised ABCs. By the time we got to the last […]
August 26, 2018

Head, shoulders,knees, and toes

August 22, 2018

Modified 4 Corners

Warm up 10 IC jumping jacks 10 IC  toy soldiers 10 IC cotton pickers 10 double count high knees 10 IC arm circles (both forward and […]
August 8, 2018

Musical Monday

I was a little nervous that no one would show up, but at 5:32 another PAX rolled in. Whew! We made our way through these drill-song […]
August 1, 2018

5 Minute Sets

We used medium hand weights for this one. Warm Up in Cadence: • Windmills • Cotton picker extensions • Toy soldiers • Jax • Rainbow squats […]
July 18, 2018

Time Bomb

July 16, 2018

I’m Q’ing Not Q’ing

I was out of town most of the weekend without much time to plan a workout. So we turned to Fitness Blender this morning on YouTube […]