Charlotte – Prosperity

March 19, 2018

12 Days of Tabata

Originally, I was planning to do this workout before Christmas (you know, like the 12 Days of Christmas…). But that workout got cancelled. Then I was […]
March 12, 2018

Rainy Weight Stations

I almost went home when no one showed up at 5:15 on this rainy morning, but decided to get started by myself anyway. So glad I […]
March 9, 2018

By 5s

Cold morning, this Q did NOT want to get out of bed, but did. After a warmup (that didn’t really warm us up), we did a […]
March 5, 2018

Ladder AMRAP

The 28 degree weather didn’t keep us from shedding layers and sweating this morning! We got through three rounds and then did some abs at the […]
February 27, 2018

Three Minutes Sets

Though I’m thankful for the small covered area to keep us dry in the rain, I’m so tired of doing stationary workouts on Mondays! This was […]
February 5, 2018

Crazy Eights

In honor of my daughter’s eighth birthday today, we did some 8 minute sets. The cardio set is split into two four minute sets, though, because […]
January 22, 2018

Snow Meltaway Tabata

Love living in the south! We can enjoy the snow while we have it, but it melts away before things really start looking dingy and dirty. […]
January 13, 2018

Rainy Elevens-day

It was not really rainy, but was definitely wet on Friday morning! We began trying to do all these exercises in cadence, but I’ve made some […]
January 10, 2018

Cardio, Arms and Core

Thanks for joining me this morning ladies!   Warm Up Jumping Jacks Cotton Pickers Toy Soldiers Arm Circles High Knees Butt Kickers Walkouts   Repeat Each […]
December 11, 2017

The 5-4-3-2-1 Workout

This was a great workout to keep us moving on a cold morning! We got through the three minute set on our second time through. Warm […]
November 27, 2017

Cyber Monday Pyramids

We made it through 1 1/2 rounds of the pyramids this morning! Warm Up in Cadence 10 windmills 10 cotton pickers 10 toy soldiers 10 static […]
November 21, 2017

Turkey Burn

We did our Turkey Burn a few days early. Gotta kick start that metabolism days in advance!