Charlotte – Prosperity

January 13, 2018

Rainy Elevens-day

It was not really rainy, but was definitely wet on Friday morning! We began trying to do all these exercises in cadence, but I’ve made some […]
January 10, 2018

Cardio, Arms and Core

Thanks for joining me this morning ladies!   Warm Up Jumping Jacks Cotton Pickers Toy Soldiers Arm Circles High Knees Butt Kickers Walkouts   Repeat Each […]
December 11, 2017

The 5-4-3-2-1 Workout

This was a great workout to keep us moving on a cold morning! We got through the three minute set on our second time through. Warm […]
November 27, 2017

Cyber Monday Pyramids

We made it through 1 1/2 rounds of the pyramids this morning! Warm Up in Cadence 10 windmills 10 cotton pickers 10 toy soldiers 10 static […]
November 21, 2017

Turkey Burn

We did our Turkey Burn a few days early. Gotta kick start that metabolism days in advance!
November 17, 2017

1,000 reps

Thanks for joinging me this morning, we ended up completing 1,600 reps!!!
November 13, 2017

54 Card Pick-Up

I always start this workout thinking it will be too easy…then by the end, I feel like jello! We opted out of the run for the […]
November 3, 2017

Up Ladder

    Thanks for Joining me this morning!   Warm Up Jumping Jacks Cotton Pickers Toy Soldiers Side Lunges Run Small Loop    In an Up […]
October 30, 2017

10 Minutes on Pinterest

We attempted three different Pinterest-inspired 10 minute workouts this morning. We made it through all but the last two arms exercises. We probably would’ve gotten those […]
October 21, 2017

Never Have I Ever

Warm up: Windmills Cotton pickers with extension Storm troopers Toy soldiers Big arm circles – 5 each direction Jumping jacks Short run   Workout: 10 questions […]
October 16, 2017

Four Corners AMRAP

This is a great self-paced workout! Warm Up In Cadence: 10 windmills 10 cotton picker extensions 10 toy soldiers 10 storm troopers 10 arm circles forward […]