Charlotte – Prosperity

July 18, 2018

Time Bomb

July 16, 2018

I’m Q’ing Not Q’ing

I was out of town most of the weekend without much time to plan a workout. So we turned to Fitness Blender this morning on YouTube […]
July 14, 2018

Across the Court Mini AMRAPs

Thanks for joining me yesterday morning ladies! We completed 5 sets of Mini AMRAPs and still had time for a minute plank. Set the clock for […]
July 9, 2018

Abs and AMRAP Stations

Wow! What beautiful weather for outdoor workouts!! We were surprised to only have 4 Pax on such a perfect July morning. This takes a little prep […]
July 6, 2018

90-60-30 Workout

Humid out there this morning! After a standard warmup, we did 8 combo moves.  First round was 90 seconds on, 20 seconds rest.  Second round was […]
June 29, 2018


2 FNGs received their nicknames today! Welcome to Polly and Boss! I pulled this from Scratch’s backblast from a few months ago. It was a solid […]
June 25, 2018

Round and Round We Go

This is a great workout for medium/heavy hand weights! Warm Up (IC): 10 windmills 10 cotton picker extensions 10 toy soldiers 5 big arm circles (forward […]
June 21, 2018

Volleyball Training

This is the workout my daughter was given for summer training. She was instructed to do this workout 4x/week. Glad we only had to do it […]
June 20, 2018


June 15, 2018

AMRAP Total Body

AMRAP= As Many Rounds As Possible 3 minutes on, 1 minute rest – during the 3 minutes on, you go through 3 exercises as many times […]
June 4, 2018

Power of 10 Pyramid

Glad it wasn’t quite so humid this morning because this workout was TOUGH! We were thankful for the breezes that blew through to keep us a […]
June 1, 2018

Standing Tabata Workout

After 3 weeks of being sick (and having to find a sub for my last Q!) I was determined to Q today.  Last night while my […]