Charlotte – Prosperity

May 11, 2018

Bikini Body Circuit

Getting ready for our neighborhood pool to open in a couple weeks! We had a few minutes leftover at the end, so we took a three […]
April 26, 2018

Stand up!

April 20, 2018

Burpee/Squat Ladder

Another COLD morning in April – anyone else tired of it?  To warm up, I tortured Scratch and myself with burpees.  Because what else are burpees, […]
April 20, 2018

4/28 Speed for Need @ Teal Diva 5K Preblast

Saturday, April 28 ~ Freedom Park ~ race starts at 9:30am Don’t forget to stay for the team party / tailgate after you finish the race! […]
April 10, 2018

Powerful Plank Pyramids

Warm Up: 10 of each in cadence windmills cotton pickers with extension slow side lunges toy soldiers rainbow squats The Thang: Plank Pyramid #1: 10 second […]
April 2, 2018

Workout Bunny

Lots of hopping going on the day after Easter…including an FNG who hopped over to check out our FiA group! Warm Up in Cadence: 10 windmills […]
March 23, 2018

Dumbbell Blast

This one was rough, I won’t lie.  It calls for three rounds each circuit, but we only had time for two rounds for the first two […]
March 19, 2018

12 Days of Tabata

Originally, I was planning to do this workout before Christmas (you know, like the 12 Days of Christmas…). But that workout got cancelled. Then I was […]
March 12, 2018

Rainy Weight Stations

I almost went home when no one showed up at 5:15 on this rainy morning, but decided to get started by myself anyway. So glad I […]
March 9, 2018

By 5s

Cold morning, this Q did NOT want to get out of bed, but did. After a warmup (that didn’t really warm us up), we did a […]
March 5, 2018

Ladder AMRAP

The 28 degree weather didn’t keep us from shedding layers and sweating this morning! We got through three rounds and then did some abs at the […]
February 27, 2018

Three Minutes Sets

Though I’m thankful for the small covered area to keep us dry in the rain, I’m so tired of doing stationary workouts on Mondays! This was […]