Charlotte – North

November 14, 2018

Frog Pond Friday PRE BLAST

Come out to the Frog Pond for CARDIO and UPPER BODY focus.. bring your mats and weights!! The parking lot should be DRY!!!
November 12, 2018

BB: Schoolhouse Rocks the Murph Mod Wod!

Four brave FiA’s joined me for a Modified “Murph” workout in the gloom. In case you aren’t familiar with the Murph: In memory of Navy Lieutenant […]
November 9, 2018

PayDay Backblast – Grand Slam Workout

It was a rainy dreary morning, but these 5 PAX hit a grand slam and knocked it out of the park.  Here is what we did: […]
November 7, 2018

Comet Backblast: Strength Circuits

8 Pax joined me this morning for a full-body (but mostly upper) circuit workout. Here’s how it went down: Warm-Up: 10IC Jumping Jacks, 10IC Cotton Pickers, […]
October 26, 2018

PayDay Washout Backblast

Two PAX joined me for a rainy Friday morning workout.   We moved the workout to DPK to escape the rain.  Though the parking deck was pretty […]
October 26, 2018

Frog Pond Friday – OH MY ARMS – Backblast

PAX – Animal, Chaos, Vegas Baby, Stealth, Producer (Q) The weather was PERFECT this morning – for sleeping!!! Thanks ladies (and Stealth) for getting up and […]
October 25, 2018

PAYDAY Preblast – Its Gonna RAIN!!!!

5:30 am DISCOVERY PLACE KIDS.  Bring mat, gloves and water and light weights (just in case)
October 25, 2018

Genesis Backblast: Thrice as Nice

It was a great morning for a FIA workout with not 1, not 2, but 3 qs! Below is what we did: Thrice as Nice Warm […]
October 19, 2018

Frog Pond Friday Arms and Cardio

WOW.. what a lovely crowd for our first TRUE fall day at the Frog Pond!! We’ve been wishing for cooler weather and today, that wish came […]
October 18, 2018


Come on out to the Frog Pond with your mats and weights… We are doing ARMS and Cardio – you decide, light or heavy!!!
October 15, 2018

Summit Backblast: One of My Favorites

It was a lovely Fall morning for one of my favorite workouts today. Below is what we did: Warm up: Jumping Jacks x 10 IC Strawberry […]
October 12, 2018

PAYDAY Ultimate Backblast

7 PAX came out for an Ultimate PAYDAY workout.  They left it all out on the pavement….can’t say we didn’t pay our dues today.  Here’s what […]