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FiA is Females In Action | February 25, 2017

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Charlotte – North

Circuits and Cardio

February 24, 2017 |

Four awesome ladies came out to kick off the weekend this morning.

I had two workout options for the PAX to choose from (Ladders or Circuits) and they thought circuits sounded less intimidating…they were probably right:)

Warmup: Jacks, Butt Kickers, … Read More

Back Blast: PayDay

February 24, 2017 |

One brave pax joined me this morning for a modified Murph…….Here’s how it went:

Warm-up – Run to circle and back

The Modified Murph – 10 rounds of: 10 WWII sit-ups, 20 Push-ups, 30 Squats (we may have done an … Read More

Brunch BackBlast

February 24, 2017 |

4 Pax and 1 FNG showed up at the gun show on a beautiful morning.

Warm up: 10 Toy soldiers IC 10 Cotton Pickers IC

The Thang: We did 3 rounds of 20 reps of each exercise… Squat Press Bent … Read More

PayDay Preblast: It’s Friday!!!

February 23, 2017 |

Join me at Wynfield Forest at 5:30 am tomorrow morning – bring water, mats, gloves and get better wishes for Hoops!

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Genesis Backblast: Yup, A$$ Kicked!

February 23, 2017 |

Today I actually enjoyed Kicking my A$$: Warmup: 10 IC cotton pickers, toy soldiers, run to top doing 5 push-ups at every level At top: wall sit till all there The Thang: Do you reps up to 100 while partner … Read More

Comet Backblast – 90 Seconds is a Really Long Time

February 22, 2017 |

Five pax joined me for a sort-of┬áTabata work out based on a Spartan workout. The Spartan workout had three levels – 30 seconds on (easy), 60 seconds on (moderate) and 90 seconds on (hard). I decided to go all out … Read More

Genesis Preblast: Kicking my A$$!!

February 22, 2017 |

Come out and join me tomorrow as I kick my own a??! ….which is pretty much how I feel every time I Q! You will need weights, gloves, water, a towel/mat and your a$$!!! 5:30 DPK

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February 22, 2017 |

Warm Up: Jumping Jacks, Arm Circles, High Knees, Indian Run to stop sign and release run on return

Roll the Dice (1st dice roll identifies the exercise, 2nd dice roll the quantity) 1-Pushup, 2-Plank, 3-Jumping Jacks, 4-Wall Sit, 5-Squats, 6-Crunches/Situps

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