Charlotte – North

December 7, 2017

FROG POND FRIDAY PRE-BLAST

Ladies, join me and Vegas Baby for a full body workout – I say Vegas Baby because SHE HASN’T MISSED A DAY THIS WEEK!!! Bring your […]
November 28, 2017

Cold Monday Morning

There were 3 of us Monday morning in the low 30 degree temperatures.  Thanks for coming out and starting the week off on a positive note.  […]
November 26, 2017

Summit Preblast – Spike’s Bday Q

It’s my birthday Q!  Please come out to Discovery Place Kids and celebrate with me!  You’ll need the usual (mat, gloves) + light weights (nothing more […]
November 20, 2017

Summit Backblast: Turkey Tabata

6 FIAs joined me for some turkey tabata this morning. Here’s what we did: Warm up: JJ, butt kickers, cherry pickers, arm circles, arm swings The […]
November 17, 2017

Frog Pond Friday Back-Blast You Can Do Anything for Two Minutes…

WOO HOO… Five ladies met me at the Frog Pond to see the results of creating a workout while under the influence of a good mood!! […]
November 17, 2017

Summit Pre-blast for Monday: Turkey Tabata

Hey All! Join me Monday 5:30a @ DPK for one of your last workouts before Thanksgiving! Y’know you want to burn some extra calories before digging […]
November 10, 2017

Frog Pond Friday Backblast

It was cold, foggy and dark this morning but two ladies found their way out of bed to join me at the Frog Pond. While I […]
November 9, 2017

Frog Pond Friday Pre Blast

LADIES… let’s finish the week out STRONG! You’ve had a day of rest, come to the Frog Pond with weights, mats and water!
November 6, 2017

School House Rocks Shredding on a Monday BackBlast

AH, Monday, Monday… I don’t know how you felt this Monday morning, but I know how I felt AFTER the workout… GREAT!! I want to thank […]
November 3, 2017

Up Ladder

    Thanks for Joining me this morning!   Warm Up Jumping Jacks Cotton Pickers Toy Soldiers Side Lunges Run Small Loop    In an Up […]
November 2, 2017

PayDay PreBlast: Don’t Blame Me……It’s Not my Fault

Looking forward to seeing you ladies bright and early – 5:30am on Friday morning for a fun filled workout.  Bring kettlebell/weight, water, mat/towel.
October 30, 2017

Summit Backblast: Armtastic

4 FIAs joined me on this chilly morning for our armtastic workout. I have to admit, my arms are really tired! Here’s what we did: Warm-up: […]