Charlotte – North

June 21, 2018

Frog Pond Friday Preblast

Come on out to the Frog Pond to end your week on a high note! Bring weights, mats, water and a towel, this humidity is not […]
June 20, 2018

Genesis Preblast: Baseball bootcamp version 2

Hi All! A while back I q’d a baseball bootcamp workout and several FIAs asked me to do it again soooooo…..tomorrow is the day! You need […]
June 15, 2018

PAYDAY BackBlast

4 ladies joined me for a morning workout on the basketball court.  Welcome back TriPA!!!!  Here is what we did. WARM UP (10 in cadence) Jumping […]
June 14, 2018

PAYDAY PreBlast – 4 Corners

See you in the morning.  Water, mat, towel is all you need. 5:30am Wynfield Forest Clubhouse
June 11, 2018

Summit backblast: Jump!

Warm up: JJ Inchworms Ran the deck with burpees and single legged burpees at the landings The Thang: We paired up and each pair had one […]
June 8, 2018

Summit Preblast (for Monday): Jump!

Hi FIAs, Join me Monday 5:30a @ DPK for our workout. You need a jump rope, gloves, mat or towel. Please don’t forget your jump rope! […]
June 8, 2018

Frog Pond Friday Hotlanta’s AMRAP

Well, friends, you’re going to be sorry you missed this one. Shred and Animal are going to be BUFF after completing this workout. I am proud […]
June 6, 2018

Comet backblast

4 fearless FiAs joined me on an AMAZING morning for an upper body workout. We started with a warmup of 10 no weight manmakers and then […]
June 4, 2018

Summit Backblast: Mini AMRAPS

6 pax joined me at Summit this morning for a full-body strength workout. Here’s how it went down: Warm up: 10 IC of each – Windmill, […]
June 3, 2018

Summit Pre-blast: Full-body strength

Join me early (5:30am) tomorrow morning (Monday June 4) at Summit (Discovery Place Kids) for a full-body (upper and lower) workout (a session of physical exercise). […]
June 1, 2018

PayDay Back Blast – Bumbbell Palooza MASTERED!

8 PAX toughed it out in a muggy morning workout.  Here’s what we did: Warm up – 10 in cadence: Cotton Pickers Jumping Jacks Toy Soliders […]
May 31, 2018

PayDay Preblast – Dumbbell Palooza

5:30 at Wynfield Forest Clubhouse with mat, weights, water and towel in tow.