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FiA is Females In Action | January 17, 2017

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Charlotte – North

Kickboxing Tabata

January 16, 2017 |

We started off MLK Day with some kickboxing!

Warm Up in Cadence: 10 windmills 10 cotton picker extensions 10 toy soldiers 10 big arm cirlcles (both forward and back) 10 jumping jacks

The Thang: 20 sec. high intensity work, 10 … Read More

PB: Schoolhouse Rocks:To your stations!

January 15, 2017 |

Join Chiquita for a full-body workout with some fun fitness equipment! 5:15 at Mtn Island Lake Academy. Bring mat, gloves, and water. See you there!

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Comet Backblast – Everything Hurts ;)

January 12, 2017 |

6 PAX came out to Comet on a rainy, cold morning for a FiA beatdown 😉 This is a great workout to do on a rainy day because it’s all done in one spot. I don’t know about the other … Read More

Thawing out and ramping up!

January 11, 2017 |

Buckeye: ‘I’m so unmotivated.” Me: “Huh, you’re here, that says a lot!”  We had 5 lovely ladies join me this morning to thaw out and get back in gear. All this crazy weather and the end of the holidaze had … Read More

The 3 Brunchkateers

January 11, 2017 |

Brunch Backblast: Warm-up- 10 IC toy soldiers, Cotten pickers, jumping jacks The Thang: 45 sec. on/10 sec rest Tabata: Mountain climbers Bicycles Push-ups Dead lifts w/weight 1/2 burpees Scissor kicks Jump lunges Tricep push-ups Carolina dry docks Jump squats

We … Read More

Comet preblast – No more snow days! ;)

January 10, 2017 |

Come out tomorrow at richard barry park, 5:30 am. Bring moderate weights gloves mat and water. See you in the morning!

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Brunch Preblast

January 10, 2017 |

Come out to NorthMeck park at 9:30 am tomorrow for an “after snow” full body workout! Bring weights, gloves, a mat or towel and water!

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Indoor Tabata

January 9, 2017 |

Our workout this morning was cancelled due to a sheet of ice leading up to (and mostly covering) the tennis courts. So I did something unprecedented and worked out with an F3 guy. Don’t worry…he’s my hubby. 😀 We did … Read More

Fabulous at 40…

January 8, 2017 |

…at least that’s what my husband says! Four PAX joined me for my birthday workout on Friday. A great way to begin my 40th decade! On round two, we only made it through arms, legs and half way through abs.

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Calm Before the Storm

January 6, 2017 |

Die Hard & I came out this morning for what could be our last chance for a safe outdoor workout for a couple of days! And it was nice & warm at 41 degrees!! We’ll be dreaming of 41 soon!!

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Hello 2017!

January 5, 2017 |

Join me tomorrow at Wynfield Forest clubhouse for the first Payday in 2017! Be sure to bring gloves, mats and water. My creative juices are flowing since it has been a while since I’ve Qed (thank you all who lead … Read More

Genesis Backblast: Run the Deck!

January 5, 2017 |

This is the last time I ever warn any of you about running! 4 Pax were brave enough to come out and workout with me despite the warning of running! Shame on the rest of you ;). After discussing how … Read More

Genesis Backblast: Deck Runs

January 4, 2017 |

FIAs come join me tomorrow for a bodyweight workout! Bring gloves! And mats! And water! See you at 530 at DPK!

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Back Blast Comet – Bear Crawls, Crab Walks & Yes – A Mile!

January 4, 2017 |

7 ladies joined me in the misty dark for an around the track work out. Don’t worry there were mini lights along the way and flash lights and headlamps, plus Thunder had a lot of relfectiveness on her clothing! Between … Read More

Pre-Blast Comet: Bear Crawl, Crab Walk & A Mile – Oh My!

January 3, 2017 |

Join me tomorrow for a work-out around the track. Bring head lamp, mat and water! See you tomorrow morning at 5:30 am!

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Countdown to 2017

January 3, 2017 |

Better late than never…

Tech joined me on a rainy Monday morning for the first workout of the new year!  We started the year with a countdown to 20-17.

Warm-up: Jacks, Butt kickers, Windmills, Stormtroopers


20 Lunges (L-R = … Read More

Preblast: First Brunch of 2017

January 3, 2017 |

Join me tomorrow at 9:30 at North Meck Park for the first Brunch workout of the new year! We will be repeating Fearless’s Wonder Women Challenge from Retail Therapy. Lets see how we do and if we can decrease our … Read More

PayDay Backblast

December 30, 2016 |

7 FiA braved the cold weather to join me this morning for my first Q at PayDay.  Here’s how it went down:



High Knees, 10 IC

Toy Soldiers, 10 IC

Butt Kickers, 10 IC

Arm Circles

5 Burpees

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Pre-blast: Last PayDay workout of 2016

December 29, 2016 |

Join me tomorrow (Dec. 30) at 5:30am at PayDay (Wynfield Forest Clubhouse) for a full-body workout.  This will be a timed workout (rather than reps) which is great for beginners so bring a friend/neighbor.  Also bring a mat and moderate … Read More

Be the change you want see… to your core

December 28, 2016 |

5 PAX joined us today for my first FIA Qing experience!  Thanks for trying some new moves with me ladies.  I hope it was fun, and you’re sore in new and different places.


Warm-Up: 10 reach throughs 10 toy … Read More