Charlotte – North

February 22, 2018

Payday Pre-blast

It’s the last Friday of February! Let’s come out and enjoy the warm weather. You will need water, mat, weights and a smile.
February 21, 2018

Backblast: Comet – #ALLWINNERS

I knew you all would be Winners today! Loved seeing you and getting that work out in before dawn with you! Warm Up: 10 IC JJ […]
February 20, 2018

PreBlast – Comet – Wednesdays are for whin..I mean Winners!

Hey all!Come join me for a winning work out! I have a few circuits planned and you know I like to travel, so we will move […]
February 16, 2018

FROG POND FRIDAY OLYMPIC BACKBLAST

I set out with the clever notion of creating an Olympic workout… creativity left me after just three exercises —- I’m grateful for the three ladies […]
February 15, 2018

FROG POND FRIDAY PRE BLAST

Come on out to the Frog Pond – it’s going to be 63 glorious degrees. I have two workouts prepared… there’s no telling which one I’ll […]
February 9, 2018

Frog Pond Friday Back Blast – Circuit City

It was a great morning at the Frog Pond! Five ladies joined me for a full body circuit workout. WARM UP – Jumping Jacks Run in […]
February 7, 2018

FROG POND FRIDAY PREBLAST

The weather looks good for a meet up in the main parking lot. Bring your mats, weights and dress in layers.
February 7, 2018

FROG POND FRIDAY SUPER LATE BACKBLAST

Sorry for the HUGE delay… I didn’t want to skip this post because I felt this was a great workout. Our numbers were a bit off […]
February 7, 2018

Genesis Preblast: A Sweet Birthday Q

Hey All! Join me Thursday 5:30a @ DPK for my birthday q! You need your gloves, mat or towel and water. Bring a friend! See you […]
January 22, 2018

Summit Backblast: Mini AMRAPs

7 FIAs and 1 FNG joined me this morning for our mini AMRAP sessions. Below is what we accomplished: Warm up: Run/skip around the green x […]
January 19, 2018

Summit Preblast for Monday: Mini AMRAPS

Hey FIAs, Join me Monday 5:30a @ DPK for some mini AMRAP sessions…oh and at least 50 burpees. 😉 You need gloves, a mat or towel […]
January 15, 2018

BB: Schoolhouse Rocks: Shall we play a game?

Three brave FiA’s joined me for a sub-freezing scramble this morning. It was 19 with a windchill of 12! Warm-o-rama 20 IC JJ 15 IC Windmills […]