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FiA is Females In Action | June 23, 2017

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Charlotte – North

Rainy Day Mini AMRAPs

June 23, 2017 |

Thanks ladies for showing up on this hot and humid morning.


Across the Floor Warm Up

10 Jumping Jacks at each end of court Step Touch Toe / Toe Grabs Walking Lunges With Twist / With Kick Back High … Read More

Progression Stations

June 23, 2017 |

11 ladies joined me this morning – and we were all sleeveless for Cheech today.

Warm-up: IC x10: Jacks, Butt Kickers, Windmills.  Run parking lot loop

Workout: Progression Stations.  Each station focused on one exercise and we progressed to a … Read More

Ecclesiastes 4:9

June 22, 2017 |

“It’s better to have a partner than go it alone…” Join me tomorrow at Payday as we come together for a partner workout. You will need weights, gloves, mats and water.

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Genesis Preblast: Elevated

June 21, 2017 |

Come join me at DPK @530for a new take on a favorite workout of mine! Bodyweight is the only weight you need! Bring mat and gloves too!

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Comet- Backblast – Lucky #7

June 21, 2017 |

Ironically, 7 pax joined me for my Lucky #7 workout this morning.  Thanks for coming out in the rain!  Here’s how it went down:


Warm-Up:  10 IC – Windmill, Cotton Pickers, Toy Soldiers, High Knees

Run a lap around … Read More

Comet Preblast- Lucky #7

June 20, 2017 |

Join me tomorrow morning at Comet (Richard Barry Park) at 5:30 a.m. for a full-body workout.  There will be a minimal amount of running but I will also offer a non-running cardio option.  Bring a mat/towel as well as a … Read More

BB Clt Metro: Lion’s Den – Celebrating 18 with 18

June 20, 2017 | | One Comment

Happy Tuesday FiAs!

Yesterday was a special one for me! I chose burpees over cake to celebrate my 18th wedding anniversary with 18 strong FiAs! John, aka Belk, aka Dillard is in Cali for work so you all were … Read More

Retail Therapy Back blast – Tabata It is!

June 20, 2017 |

4 PAX joined me this morning in our Retail Therapy rain location.  We chose to do my rainy day workout instead of moving around Birkdale because we were so happy to have two IR FiAs who wanted to work out … Read More