Charlotte – North

October 16, 2017

Foxtrot BB

8 ladies joined me yesterday morning and we set out for either 4 miles of rucking or running 5 or 6 months.  The cooler temperature was […]
October 13, 2017

PAYDAY BackBlast

3 PAX came out on this rainy Friday the 13th.  We moved the workout to Discovery Place Kids to shelter from the rain. Here is what […]
October 12, 2017

Comet Pyramids

6 wonderful women came to Comet on Wednesday to explore some pyramids. This is what we did… Warm-Up Bend and Reach 10C Toy Soldiers 10C Squats […]
October 11, 2017

Genesis Preblast: Fitstar

No special equipment needed. Gloves, mat, and water. I’ll see you there.
October 11, 2017

Full Body 40

It was a HUMID morning and boy did we sweat! Warm up: butt kickers, jumping jacks, torso twists, and arm circles Round 1: 10-star jumps, 15-popcorn, […]
October 10, 2017

Comet Pyramids

I’m excited to have to chance to Q at Comet tomorrow! We will get a full body workout in as we explore some pyramids. Bring the […]
October 10, 2017

Retail Therapy back blast- Who needs hot yoga….

when you can have hot fia?  Wickedly high humidity made for a sweaty, sticky workout this morning in the deck.  But the ladies powered through it […]
October 9, 2017

Summit Backblast: Arms and Maybe Some Abs

5 pax joined me for a muggy workout in the DPK deck. Warm Up: 15 cotton pickers 15 windmills Arm circles   The Thang: We did […]
October 7, 2017

Summit PB: Arms and Abs

Join me at DPK for an arms and abs workout. Bring your weights, mat and gloves. See you there!
October 7, 2017

Hurt so good

You know that sore muscle feeling after a tough work out?  Sometimes you don’t feel it until the next day.  It hurts, but in a good […]
October 6, 2017

Never have I Ever…

10 lovely ladies came out this morning for a little fun and exercise. This is what we did…. Warm UP: 10C Half jacks, 10C Front punches […]
October 5, 2017

Never have I ever…

Join me tomorrow as we bring back the “Never have I Ever” workout. Be sure to bring your weight, water, gloves and mat.