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FiA is Females In Action | March 24, 2017

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Charlotte – North

BB – Louise Thirsty Thursday

March 23, 2017 |

This morning it was just two of us, but we had a great workout and missed our fellow Fia’s! P-70ers, we prayed for you as you start the weekend! Best of luck to you all!

Mountain Mama and I started our … Read More

Pay-Day Pre-Blast 62 Deja vous

March 23, 2017 |

Please join me tomorrow @ Payday (Wynnfield Forest) @ 5:30 am.   All you need is a mat, water and gloves.  See you in the morning, Atomic.

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Comet Backblast – I Kept my Promise

March 23, 2017 |

I promised the ladies no running and we had No running in this workout. Here’s what we did instead:

Warm up x10ic Windmills x10ic Toysoliders x10ic Peter parkers x5 burpees


6 mins no rest each superset

1. Squat Thrust … Read More

March Madness comes to Highland Creek

March 22, 2017 |

Had the company of 9 FiA comrades this morning to join me post storms for some March Madness. This tourney has been crazy so far with weekend entertainment to come (GO HEELS!). To celebrate, we had 4 rounds for the … Read More

Comet Preblast – No Running I Promise ;)

March 21, 2017 |

This week we will not do any running, it’s taper time for palmetto people and rest time for me so we will stick to strength work. Bring weights and a mat, gloves and water. See you in the morning!

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Weighted Workout

March 21, 2017 |

Since you are holding a weight for this entire workout, I’d suggest either two sets (a lighter and a heavier) so you can switch back and forth…or just one light-medium set.

Warm Up in Cadence: 10 windmills 10 cotton picker … Read More

Summit Backblast: March Madness!

March 20, 2017 |

5 FIAs joined me this morning for our March Madness workout. Below is what we did: Warm-up: 10 zombie jacks IC 10 butt kickers IC 10 cotton pickers IC 10 arm circles-big, little Down dog, running dog, up dog The … Read More

That’s Army Training!! (Army Physical Fitness Test)

March 20, 2017 |

Warm Up: Arm Circles, Arm stretches, high knees

The Thing: Two Minutes Pushup- Complete as many military standard pushups in two minutes. Resting only by arching back, cannot rest on knees.

Two Minute Situps- Complete as many situps in two … Read More