Charlotte – North

February 7, 2019

Genesis Backblast: (Pre) Birthday Q

9 FIAs joined me this morning for my (pre) birthday q. I’m going to be 38 tomorrow in case you forgot after completing all of the […]
January 17, 2019

Genesis Backblast: Field Trip!

8 FIAs joined me for the chilly workout this morning. Here’s what we did: Warm up: Zombie Jacks x 10 IC Windmills x 10 IC Butt […]
January 16, 2019

Genesis Preblast: Field Trip!

Hey FIAs, Our workout tomorrow will start at 5:30a from DPK but then we will mosey over to the elementary school after the warm up (as […]
January 13, 2019

Summit Preblast: 70’s with a Twist

See you at 5:30am at DPK for a Tabata style total body workout to 70’s (ish) music. Bring mat, weights, gloves and water!
December 31, 2018

Summit Backblast: So long 2018!

We had a great group close out FIA 2018 at DPK this morning. The chatter and company was fun despite the > 130 burpees we completed. […]
December 28, 2018

Summit Preblast (for Monday): So Long 2018!

Join me Monday 5:30a @ DPK as we say goodbye to 2018! You need gloves, mat, water and a kettlebell or weight you can swing. See […]
December 27, 2018

Dosie Doe

Warm Up: 25 jumping jacks  25 butt kickers 25 calf raises 2 full laps  25 touchdowns  25 side steps (each leg) 26 jump lunges  Run the […]
December 19, 2018

BB: Swimming Hole: Abs, Glutes & Planks! Oh My!

Four ladies joined me in the gloom for an ab/glutes blaster from a few weeks back! Warmorama: 25 Jumping Jacks 15 Windmills 15 Toy Soldiers Arm […]
November 14, 2018

Frog Pond Friday PRE BLAST

Come out to the Frog Pond for CARDIO and UPPER BODY focus.. bring your mats and weights!! The parking lot should be DRY!!!
November 12, 2018

BB: Schoolhouse Rocks the Murph Mod Wod!

Four brave FiA’s joined me for a Modified “Murph” workout in the gloom. In case you aren’t familiar with the Murph: In memory of Navy Lieutenant […]
November 9, 2018

PayDay Backblast – Grand Slam Workout

It was a rainy dreary morning, but these 5 PAX hit a grand slam and knocked it out of the park.  Here is what we did: […]
November 7, 2018

Comet Backblast: Strength Circuits

8 Pax joined me this morning for a full-body (but mostly upper) circuit workout. Here’s how it went down: Warm-Up: 10IC Jumping Jacks, 10IC Cotton Pickers, […]