Charlotte – North

April 20, 2018

Frog Pond Friday Backblast

Great work today ladies! I planned to go easy on the legs since we’ve started our extra credit sprints on Thursday… but then I remembered it’s […]
April 20, 2018

Summit Preblast (for Monday): 21-15-9-3

Hey FIAs, Join me Monday 5:30a @ DPK for a workout I shamelessly modified from others. You need moderate weights, mat or towel, gloves and water. […]
April 20, 2018

4/28 Speed for Need @ Teal Diva 5K Preblast

Saturday, April 28 ~ Freedom Park ~ race starts at 9:30am Don’t forget to stay for the team party / tailgate after you finish the race! […]
April 17, 2018

Payday Kick Boxing

Better late than never :).We had a great morning at Payday on Friday! This is what we did… Warm up- 10C Toy Soldiers 10C Cotton Pickers […]
April 11, 2018

Frog Pond Friday PreBlast

Start your Friday the 13th off RIGHT… Join me at the Frog Pond for a workout that will make you forget the date!! Bring weights, mats, […]
April 9, 2018

Summit Backblast: Baseball Bootcamp

8 FIAs joined me this morning for the workout. Below is what we did: Warm up: Run 1 lap, 10 JJ IC, 10 strawberry pickers IC, […]
April 6, 2018

Frog Pond Friday Backblast

As expected, it was just me and Shred at the Frog Pond this morning. I decided to try something new since Shred is always willing to […]
April 6, 2018

Summit Preblast (for Monday): Baseball Bootcamp

Hey All! Join me Monday 5:30a @ DPK for Baseball Bootcamp. You do not need any special equipment-just the usual (gloves, mat or towel, water). See […]
April 6, 2018

PAYDAY Backblast – And then there were 3

Well, I know it’s been a long time but I did have two PAX welcome me back. Here’s what happened: WARMUP: 10 in cadence each  – […]
April 5, 2018

PAYDAY PreBlast – It’s Been a Long Time…

So be ready….bring mat, gloves, water and weights.  I will be full of surprises.  I’ve missed you ladies at Payday.
March 28, 2018

PreBlast: Genesis – Thursday Throwdown

We will work the entire body tomorrow and visit the many nooks and cranny’s of the DECK. Hope to see you. Gloves, mats, water, you! You […]
March 28, 2018

Retail Therapy Backblast: The Hop

Six ladies joined in on the Easter fun.   The warm up: We completed 10 squat benders in cadence followed by huggers and shoulder rotations while […]