Charlotte – North

August 21, 2018

Comet Preblast: Winning on a Wednesday

We will have a “winning” work out tomorrow at Comet. Bring Gloves, water, mat and head lamp as we may head to the track for a […]
August 17, 2018

Frog Pond Friday Farewell Tiny!!

It was a great morning at the Frog Pond!! In anticipation of tomorrow’s “stadium dash” I took it easy on the legs!! WARM UP Arm Circles […]
August 13, 2018

Summit Backblast: The Beast with Balls Co-Q

9 PAX killed the Beast with Balls! Great Job EVERYONE!!!  Here’s how it went down…. Warm-up: 10 High knees IC 10 Windmills IC 10 Toy Soldiers […]
August 12, 2018

Summit Preblast: Beast with Balls – co-Q Spike & Off-Fifth

Join me and Off-Fifth for her first Co-Q at Summit!  You only need mat, gloves, water and balls!  Just kidding, but you’ll see. 🙂
August 10, 2018

Frog Pond Friday Even It Out Backblast

What a great morning at the Frog Pond! We filled the parking lot and even had an FNG!!! I named this workout EVEN IT OUT because […]
August 9, 2018

Frog Pond Friday – Even it Out PreBlast

Planning an arm and cardio workout since we worked our legs Wednesday! Bring weights, mats, water and a towel… you’re going to need to mop your […]
August 6, 2018

Summit Backblast: We are ready to take on the week!

13 PAX joined me for a leg and booty focused work out to get us ready for the week! It was very humid and I think […]
August 3, 2018

Frog Pond Friday 50 Seconds in Heaven Backblast

OH MY WORD!! Eight amazing ladies – including an FNG – joined me at the Frog Pond today for 50 Seconds in Heaven!! WARM UP Toy […]
August 1, 2018

Frog Pond Friday Pre-Blast

WHERE DID SUMMER GO?? Come out to the Frog Pond Friday for a fun, full body workout. Bring mats, weights, water and towel to wipe your […]
July 30, 2018

Summit: Backblast – A travelin’ we did go

15 awesome Pax joined together this Monday morning for a traveling circuit that took them up and over the parking deck multiple times. Warm up: 10 […]
July 26, 2018

Genesis Backblast: Fitness Ladder

We had a great group this morning for our super muggy workout. Even the paper with my workout on it was wet from being outside. Below […]
July 25, 2018

Genesis Preblast: Fitness Ladder

Hey FIAs, Join me tomorrow 5:30a @ DPK for our workout. You need your mat or towel and water. Gloves if you want them but they […]