Charlotte – North

October 19, 2018

Frog Pond Friday Arms and Cardio

WOW.. what a lovely crowd for our first TRUE fall day at the Frog Pond!! We’ve been wishing for cooler weather and today, that wish came […]
October 18, 2018

FROG POND FRIDAY PRE-BLAST

Come on out to the Frog Pond with your mats and weights… We are doing ARMS and Cardio – you decide, light or heavy!!!
October 15, 2018

Summit Backblast: One of My Favorites

It was a lovely Fall morning for one of my favorite workouts today. Below is what we did: Warm up: Jumping Jacks x 10 IC Strawberry […]
October 12, 2018

PAYDAY Ultimate Backblast

7 PAX came out for an Ultimate PAYDAY workout.  They left it all out on the pavement….can’t say we didn’t pay our dues today.  Here’s what […]
October 12, 2018

Summit Preblast for Monday: A Favorite Workout (Note, *Start Time will be 5:30*)

Hey FIAs, Join me Monday 5:30a at DPK for one of my favorite workouts. Any guesses? You just need your gloves, mat or towel and water. […]
October 11, 2018

PAYDAY Preblast

See you tomorrow at 5:30am. Bring mat, towel, gloves and water.  Wynfield Forest Clubhouse
October 5, 2018

Frog Pond Friday Pumpkins Backblast

Six ladies joined me at the Frog Pond this morning for a Pumpkins workout with the emphasis on ARMS!! WARM UP Jumping Jacks Toy Soldiers Wind […]
October 2, 2018

PAYDAY BackBlast

Payday workout paid off…even in the light morning rain! Here is what we did: WARM UP – 10 in cadence – Windmills; Toy Soldiers; inchworms; arm […]
September 27, 2018

Pay Day Preblast

You will need everything. Weights, mat, towel, water and positive attitude.  See you at 5:30am Wynfield Forest Clubhouse
September 24, 2018

Summit Backblast: Ode to Florence

Warm up: Jog a lap 10 JJ IC 10 Inchworms with a pushup 10 strawberry pickers IC 10 toy soldiers IC The Thang EMOM Min 1,4,7,10,13: […]
September 21, 2018

Summit Preblast (for Mon)-Ode to Florence

Join me Monday 5:30a @ DPK for an ode to Florence…and not the hurricane, but FIA in Florence. I borrowed this workout from them. You need […]
September 20, 2018

FROG POND FRIDAY PRE BLAST

BRING YOUR MATS, WEIGHTS, WATER AND A TOWEL TO WIPE YOUR BROW.. IT’S NOT QUITE FALL!!!