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FiA is Females In Action | May 24, 2017

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Charlotte – North

Comet PreBlast: Rain, Rain Go or Stay We Will Work Out Anyways!

May 23, 2017 |

Meet me tomorrow morning at the pavilion for a full body workout. We will stay under the pavilion if it rains – if not we will head to the playground……Mat, gloves, water and a smile are what is needed!

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May 22, 2017 | | One Comment

8 lovely ladies showed up this morning to sweat it out ‘Beast’ style this morning!  It’s been awhile since I Q’ed a ‘beast’ workout. Now I know why. Whew.  Let’s just say…the name says it all.  🙂

Here’s how we … Read More

Weight, Weight, Don’t Tell Me

May 22, 2017 |

First two exercises of each round are performed with weights, but the last is (don’t tell me!) cardio. 🙂 We made it all the way through three rounds, then got through one minute of each exercise in Round 4.

Warm … Read More

Tabata Monday

May 22, 2017 |

Warm up: jacks, arm circles, cotton pickers, Indian run through parking lot of both schools

6 rounds of Tabata- 20 seconds each exercise with 10 second rest

Round 1 Burpees Jumping Jacks Round 2 Push-ups Lunges Round 3 High knees … Read More

Peace Train Pre Blast

May 21, 2017 |

Don’t let the weather scare you, Peace Train is a go rain or shine!!!  I’ll have an option for both depending on what Mother Nature brings us in the morning!  So join me to start your week out right!  Be … Read More

Better Together

May 21, 2017 |

I get the privilege of leading Summit tomorrow! Be sure to bring weights, water, mats and gloves. See ya at 5:30!

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Four Corners

May 19, 2017 | | One Comment

Today was one of those days that I just did not want to get out of bed. But when I saw what a strong turnout we had this morning (including a FNG), I’m so glad I did.

Warmup: CAD x … Read More

Genesis Backblast – Finals Frenzy

May 19, 2017 |

4 PAX joined me Thursday to release our stress for the end of the school yard.  This is how it went down:

Warm up: 10 Windmills IC, 10 JJ IC, 5 Inch Worms and Arm circles

We ran over to … Read More