Charlotte – Mt Island

October 23, 2017

Schoolhouse Rocks Backblast

Warm Ups 15 x cotton pickers 15 x Mtn climbers 15 x jumping jacks The Thing 10-20-30-40-50 10 hip dips in a plank 20 diamond push […]
October 20, 2017

Frog Pond Friday Backblast – Stacks

It was wonderful to see four ladies at the Frog Pond this morning. I had fun creating today’s workout and hope you all had fun doing […]