Charlotte – Mt Island

June 7, 2018

Frog Pond Friday Pre-Blast

Join me at the Frog Pond Friday morning for a tough but fun workout! You will need weights, mats, water and a towel to wipe the […]
April 20, 2018

Frog Pond Friday Backblast

Great work today ladies! I planned to go easy on the legs since we’ve started our extra credit sprints on Thursday… but then I remembered it’s […]
April 20, 2018

4/28 Speed for Need @ Teal Diva 5K Preblast

Saturday, April 28 ~ Freedom Park ~ race starts at 9:30am Don’t forget to stay for the team party / tailgate after you finish the race! […]
April 16, 2018

Schoolhouse Rocks

So we tried something new today and it was tough. We worked new muscles, did a few different exercises that we were not used too, and […]
April 4, 2018

Frog Pond Friday Preblast

Come out to the Frog Pond Friday morning for a full body workout. Bring your mat, weights and water.
April 3, 2018

Schoolhouse Rocks Backblast

Today’s workout was more of a work off, after all of the Easter goodies. Three lovely ladies joined me for some cardio and strength exercises. Warmed […]
March 30, 2018

Schoolhouse Rocks-Preblast

Come and work off all of the extra calories from Easter Dinner!! Meet me in the school parking lot on the side of the school, we […]
October 23, 2017

Schoolhouse Rocks Backblast

Warm Ups 15 x cotton pickers 15 x Mtn climbers 15 x jumping jacks The Thing 10-20-30-40-50 10 hip dips in a plank 20 diamond push […]
October 20, 2017

Frog Pond Friday Backblast – Stacks

It was wonderful to see four ladies at the Frog Pond this morning. I had fun creating today’s workout and hope you all had fun doing […]