Charlotte – Mt Island

October 1, 2018

Monday Fun Day at the Schoolhouse

Today’s focus was legs and we sure worked them hard. We started with a warmup of Toy Soldiers and Windmills to get loose. Then we ran […]
August 15, 2018

Ab’s and Cardio Blast

Seven pax joined me at the swimming hole for an awesome core and cardio workout. We did 45 seconds on and 15 off. Warm up Torso […]
August 14, 2018

Join me at the Swimming Hole in the am for a core and cardio workout

Bring your beautiful selves, a mat, and water!! Cya @5:15
July 25, 2018

Yogata Come to this Workout

Today was Tiny’s debut as Q, and it was a great workout. She did a Yoga workout that really made us feel stretched and energized. This […]
July 4, 2018

Comet Backblast: 1776

15 Pax kicked off their 4th of July holiday at Comet this morning. 15!! I’m pretty sure that was a record for Comet. It was a […]
July 3, 2018

Comet July 4th Pre-blast – 6:00 start time

Join me tomorrow morning at 6:00am at Comet (Richard Barry Park) for a FiA LKN/FiA MIL convergence to celebrate Independence Day! Meet on the bus lot […]
June 7, 2018

Frog Pond Friday Pre-Blast

Join me at the Frog Pond Friday morning for a tough but fun workout! You will need weights, mats, water and a towel to wipe the […]
April 20, 2018

Frog Pond Friday Backblast

Great work today ladies! I planned to go easy on the legs since we’ve started our extra credit sprints on Thursday… but then I remembered it’s […]
April 20, 2018

4/28 Speed for Need @ Teal Diva 5K Preblast

Saturday, April 28 ~ Freedom Park ~ race starts at 9:30am Don’t forget to stay for the team party / tailgate after you finish the race! […]
April 16, 2018

Schoolhouse Rocks

So we tried something new today and it was tough. We worked new muscles, did a few different exercises that we were not used too, and […]
April 4, 2018

Frog Pond Friday Preblast

Come out to the Frog Pond Friday morning for a full body workout. Bring your mat, weights and water.
April 3, 2018

Schoolhouse Rocks Backblast

Today’s workout was more of a work off, after all of the Easter goodies. Three lovely ladies joined me for some cardio and strength exercises. Warmed […]