October 23, 2018


7 lovely ladies showed up to workout with me under a beautiful FULL MOON! And the hills were ALIVE! Happy Birthday to Goldie!  Hope you had a great […]
October 21, 2018

Cougar Town – Pre Blast!

Hey there friends! I’ve got your Q for tomorrow’s workout! You’ll need a mat and 5-10lb weights. The forecast says it’ll be 40 degrees. Brrrr! Which […]
October 19, 2018

10/19 – Blakeney Burn – Hula hoop wins!

Thanks to the ladies who joined me on this crisp fall morning! We tried something a little different and I hope everyone enjoyed it! Great things […]
October 18, 2018

PB – Blakeney Burn 10/19 ‘Gear up’ for the weekend!!

Hey Ladies, Bringing out the gear to Blakeney Burn tomorrow…think weighted hula hoop, battle rope, KBs, jump rope, slosh tubes to name a few. You’ll keep […]
October 16, 2018

Rebel Run backblast: Saying goodbye to Stonecrest

Yes, I’m actually posting a backblast. Rare, I know. But I wanted to post this one for sure as it was our last run from Stonecrest […]
October 16, 2018

Eagles Nest pre-blast

Calling all Pax, Join me tomorrow morning at Eagles Nest. No need to bring anything but your mat. We will be doing some running. But we’ll […]
October 14, 2018

Cougar town pre-blast

Hey PAX,   Join me tomorrow morning at Cougar Town for a total body workout. We will have a variety of stations mixed with some running. […]
October 12, 2018

Hwy 51 PB: It’s gonna be great!

Soooo… not sure sure what’s going down yet but whatever it is will be great! 😉 It will also most likely involve a timer and a […]
October 11, 2018

PreBlast Blakeney Burn

Hey guys!  You are in for a full body workout tomorrow at BB!  We will be doing a 2 line circuit and will partner on a […]
October 10, 2018

Eagle’s Nest Backblast – a change of scenery

It was raining this morning, so we took our workout to Trader Joe’s for a change of scenery….and for cover. When I left my house in […]
October 9, 2018

Eagles Nest Preblast

Looking forward to seeing everyone at Eagle’s Nest tomorrow morning. I’m holding out for cooler temps but be ready to sweat. We are going to work […]
October 8, 2018

Cougar Town Backblast

6 ladies joined me this morning to sweat it out on another muggy Monday!  I was dying after a long weekend of driving and was ready […]