January 4, 2019

Hwy 51: BBW’s Birthday Greenway 5k

My 40th is TOMORROW and to celebrate, instead of birthday burpees, we’ll do a little birthday 5k! Meet at Hwy 51 (behind Matthews Elementary & the […]
January 3, 2019

Blakeney Burn Pre-Blast

Hi ladies,   Join me tomorrow morning for a workout sure to get your weekend started out right. In case of rain, please bring heavy weights […]
January 2, 2019

Eagle’s Nest Backblast

What a way to start 2019!!! Nineteen ladies – including FNG Britney/FiA name Chucks – joined me at Eagle’s Nest this morning for a weighted workout. […]
December 31, 2018

Eagle’s Nest Preblast: Ringing in 2019

Start the new year off right with a weighted circuit/stations workout. Bring your heavy dumbbells (10-15lbs) and/or kettle bell, a mat, gloves and a jump rope […]
December 31, 2018

Cougar Town Backblast: New Years Eve Beatdown

8 of us this morning, in the rain, getting in our last workout of 2018!  We covered over 2 miles and definitely earned a glass or […]
December 30, 2018

Cougar town preblast New Years Eve Workout!

Come get a good workout in before celebrating the New Year!  Planning on running some hills but if it’s a total down pour we will stay […]
December 27, 2018

12.28.18 Blakeney Burn PB

Start working on your New Year’s resolutions early by joining us for the final Blakeney Burn of 2018. Only need gloves. If it’s raining, we will […]
December 26, 2018

Cougar Town – Christmas Eve Backblast

It was a mild morning on Monday for our Christmas Eve hour long workout at Cougar Town. My 12 year old son (FNK Orange Slugger) joined […]
December 26, 2018

Eagles Nest Backblast 7-7-7 Workout

There were 7 of us this morning for my 7-7-7 workout! Funny coincidence!  I’m not sure we burned off all of our Christmas calories, but we […]
December 25, 2018

Eagles Nest Preblast: 7-7-7 Workout

Merry Christmas!!! I am so grateful for all of you and hope you’re enjoying a beautiful day with your families!  Continue indulging, but join me tomorrow […]
December 23, 2018

Christmas Eve preblast – circuits and calorie burning!

Come spend your Christmas Eve burning calories with me! I may not have a fancy theme but I promise you a good workout so you can […]
December 18, 2018

12/19 Eagle’s Nest PB: Hustle & Flow

I’ve got the Q in the a.m. Our workout will have a very intentional focus on deep stretch, something none of us do enough of! Plan […]