February 14, 2019

Blakeney Burn Pre-Blast: Burning off the Valentine’s Sweets

Calling all PAX and FNG’s –   Come join me tomorrow morning to work off those Valentine’s Day chocolates! It will be a clear and dry […]
February 13, 2019

Eagles Nest Backblast: Pre V Day Calorie Burn!

16 strong FiA’s this morning, getting in a great workout before Valentine’s Day! We covered 2 miles and loooots of exercises inbetween. So proud of us! […]
February 12, 2019

Rebel Run Backblast: Those were some hills

Twelve fearless FiAs braved the rain and showed up for a hilly jaunt into Piper Glen Estates. Our 5 milers took off a little early, 3 […]
February 12, 2019

Eagles Nest Preblast- Burn some calories before Valentine’s Day!

Join me tomorrow morning and get a good calorie burn in before all the Valentine’s Day candy shows up!  We’ll be doing some traveling. You only […]
February 11, 2019

Rebel Run PB: the hills are alive!!

Join me for some new routes into Piper Glen Estates. Not gonna lie… there are a few hills. But it’ll be good for you!! I’ll have […]
February 8, 2019


13 beautiful faces showed up this morning for a bootcamp under the stars. The weather was FABULOUS! Thank you ALL for coming out and sharing your […]
February 7, 2019

BLAKENEY BURN: PRE-BLAST — It’s a heatwave!

Ladies – I’ve got your Q for tomorrow’s edition of Blakeney Burn!  It’s going to be 63 degrees??!  WHAT?????  I might need to bring extra water!  […]
February 6, 2019

Eagle’s Nest Backblast – Counting and Celebrating

We had a big group this morning to enjoy the 50 degree Feb morning and celebrate Kai Lan’s 43rd birthday! I warned there would be birthday […]
February 5, 2019

Eagle’s Nest Preblast – countdown to the weekend

I’ll take 55 degrees anytime in February! Join me tomorrow at Eagle’s Nest as we celebrate hump day with a countdown to the weekend. Thank you […]
February 4, 2019

2/5/19 Rebel Run Preblast

Forecast is calling for clear skies and 49 degrees at 5:15 am tomorrow, perfect weather for running. Join me at Rebel Run to run or ruck […]
February 1, 2019

Blakeney Burn BB: Sing-a-long rocked her Q!

Eleven PAX joined Sing-a-long for her very first Q… only took her a year after starting FiA to make it happen. And she was AWESOME! Here’s […]
January 31, 2019

Blakeney Burn PB: Sing-a-long’s first Q!

Come out for Sing-a-long’s first Q!!   Will Punxsutawney Phil see his shadow this weekend? Sure hope not! Either way… let’s move it like spring is […]