December 14, 2018

Hwy51 PB: Setting the stage for a dry workout!

If it’s raining tomorrow we’ll meet up on the stage at Stumptown Park. Step In Time has a great workout planned (some light running in the […]
December 13, 2018

Blakeney Burn Pre-Blast

Calling all PAX & FNGs, Join me tomorrow morning at Blakeney for a total body workout as we head into the weekend. We’ve had snow and […]
December 11, 2018


Hi ladies: FiA Diego here…I’ve got your Q for tomorrow’s Eagle’s Nest workout.  I know Winter Storm Diego let you down this week  – but FiA […]
December 6, 2018

PB 12/7 Blakeny Burn – ‘O Fit-mas Tree’

Join me tomorrow for a Christmas themed workout.  We won’t use a mat during the workout but may at the end for some abs if we […]
December 5, 2018

Backblast: Blaze’s 12 days of Christmas beat down

Completed 12 days of Christmas style: 1- (3) Corner runs with a burpeeeee 2- parking lot plank walks 3- Squat shuffle drags (stay low!) 4- Curb […]
December 4, 2018

Pre-blast – Blaze’s debut at the Nest!

Blaze is throwing a yule-log on the fire Wednesday as we run around the corner and right into the Holiday Season!! We’ll be lunges a leapin’ […]
December 2, 2018

Hwy 51 BB: Ho, Ho, Ho!

How much fun to see Trail Mix drive into the parking lot Sat. a.m. It had been quite some time since we had posted together. Of […]
November 30, 2018


Great job this morning ladies!  You guys killed it.  2.2 miles covered, tons of exercises in between, and lots of ground covered. Thanks to EVERYONE for […]
November 29, 2018


Hey Ladies! I have your Q for tomorrow’s Blakeney Burn Bootcamp!  My plan is to take us off campus across the street to the medical office […]
November 28, 2018

Eagles Nest Backblast

Temps in the 20’s didn’t stop us this morning! 12 FiA’s came out this morning to brave the cold and get a great workout in. While […]
November 27, 2018

Eagles Nest Preblast

It’s supposed to be in the 20’s in the morning but don’t let that stop you! I promise you won’t be cold long. I’m bringing back […]
November 27, 2018


9 lovely faces showed up on this very brisk morning to get our run/rucks on!!!  I had 3 and 4 mile routes available.  Thank you all […]