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FiA is Females In Action | March 24, 2017

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Charlotte – Metro

Pre-Blast: Iron Maiden on 3/24

March 23, 2017 |

Come one, come all..bring your gloves and a “can do” spirit! Because many of our fellow FiA friends we will be taking on the streets of Charlotte combining ladders, AMRAPS and sosme good ole’ fashion running.

See you at 05:15 … Read More

BB – Louise Thirsty Thursday

March 23, 2017 |

This morning it was just two of us, but we had a great workout and missed our fellow Fia’s! P-70ers, we prayed for you as you start the weekend! Best of luck to you all!

Mountain Mama and I started our … Read More

Brickyard-second to last workout with the creepy mannequin parts

March 23, 2017 | | One Comment

So…it has been decided that Brickyard will be moving to Mondays at a new location in April. We are excited but so sad to leave the creepy mannequin parts that we have all looked at for years in the … Read More

Blakeney Burn PreBlast

March 22, 2017 |

Hey y’all! Get ready for a “sweet” workout on Friday 3/24. For my first solo Q, I’m imagining 16 reps of various exercises and some running around Blakeney in honor of March Madness and my favorite team getting into the … Read More

Brickyard Pre-blast 3/23

March 22, 2017 |

Well, I will be honest here…I am still working on the plan for the morning. It will be onsite so no major running. Also, I think we take a trip to the bus lot which we have avoided with all … Read More

Rebel Run BB

March 21, 2017 |

It was a beautiful morning for a run, and I was so glad to see 12 smiling faces this morning.

I recycled two routes, a 3+ and 4+.  The majority of the group went for the 4+, but 4 of … Read More

AirRaid BB: Spring has Sprung

March 21, 2017 |

Lucky number #7 came out to AG this morning to work on our Spring bodies. Here’s what we did: Warm up- Jumping Jacks 20 c, toy soldiers 20 c. Ran to the bus stop on Runnymede (Uno creeped up behind … Read More

Steel Magnolias PB

March 21, 2017 |

Looking forward to some great weather tomorrow morning. Temp will be mid 50’s and the rain should just be stopping.  If it’s not too wet, we will head over to the Met.  There will be a fair amount of cardio … Read More