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FiA is Females In Action | April 29, 2017

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Charlotte – Metro

Billy Joel Back-Blast – Sweaty start to Saturday!

April 29, 2017 |

So glad to see 2 FNG’s this morning at Billy Joel!! Welcome FIA “Slack” and “Jackpot”

WARM-UP: Arm circles 10 forward and 10 back 15 high knees IC 15 butt kickers IC 15 jumping-jacks IC 15 cherry pickers (rotate direction)

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Bike, Run, Bike Run? Foxtrot PB April 30

April 29, 2017 |

You can do whatever you want at Foxtrot this week, there are options. Bring your bike if you want to ride. Bring yourself if you want to run. Bring your own cardboard if you want to breakdance. I will have … Read More

BB Thelma: Coming through with the BB

April 28, 2017 | | One Comment

I know this Backblast is up a day late – boy, is there a story there! But, I’ll get to that. First, the workout:

2 Lap Warm-Up / Stretching

The Thang: The Carolina

This is a modified version of the … Read More

Billy Joel Pre-Blast

April 28, 2017 |

Hope to see you tomorrow at 7:00 a.m. at First Ward Park! It is supposed to be almost 70 degrees with very little chance of rain – yay! We will keep the workout contained to First Ward Park, so 2.0’s … Read More


April 28, 2017 |

Another Saturday, another set of WWM routes ready to go! I’ve got routes for 5, 7 and 9 mile runs. Lace up those running shoes and join your FiA friends for some running. Be there or be square!

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Bringing back the KB Burn @ Batcave 4/28/17

April 28, 2017 | | One Comment

Much to my surprise, there were several cars waiting in the parking lot this morning when I arrived with my own Flown Car (aka car loaded with FiA’s) at Batcave.  We didn’t waste much time getting going once I got … Read More

Iron Maiden Back-Blast – April or August?

April 28, 2017 | | One Comment

Holy Humidity – could have convinced the crew this morning it was August and not the end of April! Loved Q’ing Iron Maiden, love the versatility of that location, and I think we all love the Target parking deck, right? … Read More

BLAKENEY BURN BACKBLAST: It was a sweatfest!

April 28, 2017 |

Well the Charlotte humidity has set in!  And it’s only April.  YIKES.  I think I can speak for everyone this morning…we definitely got our sweat on. 11 lovely faces joined me this morning for a bootcamp under the stars!  We … Read More