October 19, 2018

Billy Joel PreBlast

Join me tomorrow at Billy Joel for an accumulation workout. NO equipment needed!
October 18, 2018

WWM 10/20 Preblast: just a leisure jog

Who’s ready to join me for a leisure jog with casual conversation and cooler temperatures?  You like how I sold that??  No mention of hills, pace, […]
October 18, 2018

PB – Blakeney Burn 10/19 ‘Gear up’ for the weekend!!

Hey Ladies, Bringing out the gear to Blakeney Burn tomorrow…think weighted hula hoop, battle rope, KBs, jump rope, slosh tubes to name a few. You’ll keep […]
October 18, 2018

Batcave Preblast 10/19/18: Trainer led, focus on form part deux!

Hey hey Metro FiA! Sparky here and I’ve got the Q for tomorrow at Batcave. This is the 2nd of 2 workouts this week that will […]
October 18, 2018

PB: Iron Maiden for Popeye’s Bday

The one and only Popeye is celebrating a big birthday tomorrow! Come out to workout alongside with her and get in a solid bootcamp before the […]
October 17, 2018

PB – Louise – Tabata Thursday

Calling all Ladies of Louise! I haven’t used my tabata timer in a while so I decided no better time to break it out than for […]
October 17, 2018

10/18 Thelma preblast

Please join me tomorrow as I step out of my comfort zone and co-Q track (eeek!). We will stay on the track. What I’ve planned is […]
October 17, 2018

10/17/18: Steel Magnolia BB: Focus on Form- Guidelines for Qing a weighted workout!

Thanks to all that came out for special edition Steel Magnolia- Today’s focus was understanding and reinforcing correct form in a weighted workout. Question, how do […]
October 16, 2018

Rebel Run backblast: Saying goodbye to Stonecrest

Yes, I’m actually posting a backblast. Rare, I know. But I wanted to post this one for sure as it was our last run from Stonecrest […]
October 16, 2018

Eagles Nest pre-blast

Calling all Pax, Join me tomorrow morning at Eagles Nest. No need to bring anything but your mat. We will be doing some running. But we’ll […]
October 16, 2018

Jerribou Pb

Please join me tomorrow for either a 3, 4 or 5 mile run. We launch at 5:10, and remember to wear your reflective gear!
October 16, 2018

Steel Magnolia Preblast for 10/17/18: Form school and more!

Sparky here- I”ve got the Q tomorrow and here’s what you can expect: A weighted workout with a HIIT component (no running). What you need: Your […]