August 21, 2018

PB: Steel Magnolias (SUNSHINE HAS THE Q!!!)

Sunshine has the Q tomorrow and is Qing in honor of her daughter who is off to military training! Come out and support her as she […]
August 21, 2018

Jerribou Preblast – 2 Weeks in a Row!

For two weeks in a row I get to Q Jerribou.  This week we will be using some other new to me routes, familiar roads, but […]
August 20, 2018

Diva PB: Choose your own adventure

Hi all!  Please join me tomorrow for my last Diva Run for a while. School is back in session so that means early early work hours […]
August 20, 2018

C Rock PB

So I haven’t been to a boot camp in a minute…. actually since July 30th. So tomorrow should be a delight. No equipment is needed other […]
August 20, 2018

Rebel Run PB

Tomorrow’s route will be the distance you want it to be 🙂 Come ready to run/ruck and sweat.
August 20, 2018

BB – Lions Den – Tummies & Tushies aka Guts & Butts

It was humid this morning and I’m so thankful for the 10 FiAs and 1 FNG who came out to join me at my first Lions […]
August 19, 2018

Cougar Town Preblast: Jazz Hands Debut Q!

Jazz Hands has her debut Q tomorrow! Woop woop! Come to Cougar Town tomorrow morning to show your support and also get in a killer workout! […]
August 19, 2018

PB – Lions Den – Tummies & Tushies

Join me for my First Ever Q at “the Den”!  What took me so long, right?  I’ve been asked to rinse and repeat a fav of […]
August 19, 2018

8/18 Billy Joel BB

Great morning at Billy Joel and even better company! Here’s what we did: Warmup: jumping jacks, windmills, arm circles Plyos: high knees, butt kickers, shuffles, karaoke […]
August 18, 2018

PB Foxtrot

Training? Sick of your kids? Need an excuse for coffee?  Come out to run.  I will have 3, 4, 5, 6 and 7.6 mike routes.
August 17, 2018

Fig Leaves and Tigers..Batcave BB

Did I get your attention with that BB title?  I hope so! I had so much fun putting this workout together and then leading it.  My […]
August 17, 2018

Jerribou – New routes

So my husband has decided he wants to ride his bike on the COCAC ride on Mon, Wed, and Fri so I haven’t been able to […]