December 12, 2018

BB: Steel Magnolias

This morning was simply AWESOME!! We are in the midst of collecting canned food for Second Harvest Food Bank and I decided — well, let’s just […]
December 11, 2018


Hi ladies: FiA Diego here…I’ve got your Q for tomorrow’s Eagle’s Nest workout.  I know Winter Storm Diego let you down this week  – but FiA […]
December 7, 2018

Billy Joel – 5x5x5

Hi Ladies!  Join me before the snow hits tomorrow morning for a great workout following the same sort of format we used at Steel Magnolias this […]
December 6, 2018

PB: IronMaiden

Don’t let the cold weather scare you off I’ll keep you nice and warm tomorrow with lots of full body exercises come get your exercise in […]
December 6, 2018

Backbast – Thelma The Long Descent

So I found this workout on Pinterest and it sounded fun….The Long Descent Warm up – lap around the track and then some dynamic stretching.  Since […]
December 6, 2018

PB for Batcave: It’s Cheetah’s Birthday and she’s CoQing!

Happy Thursday FiAs! Tomorrow is Cheetah’s birthday and she will be co-qing with me! We will be celebrating with stations and warm and cozy in the […]
December 6, 2018

Steel Mags BB – 5x5x5

Feeling nostalgic, I went back to an old faithful format for this one.  I used it back at the beginning of my Q days.  My inspiration […]
December 6, 2018

PB 12/7 Blakeny Burn – ‘O Fit-mas Tree’

Join me tomorrow for a Christmas themed workout.  We won’t use a mat during the workout but may at the end for some abs if we […]
December 5, 2018

Louise PB 12/6/18

Hi ya! It has been a minute since I’ve made it to Louise, so I am excited to be your Q for tomorrow! I am planning […]
December 5, 2018

Backblast: Blaze’s 12 days of Christmas beat down

Completed 12 days of Christmas style: 1- (3) Corner runs with a burpeeeee 2- parking lot plank walks 3- Squat shuffle drags (stay low!) 4- Curb […]
December 5, 2018

Pre blast Thelma, yep running on the track

I’ve got your Q for Thelma tomorrow.  We will stay on the track and do a workout I found on Pinterest… See you dark and early!
December 5, 2018

Jerribou Backblast – not so lit

We had a fun group of casual, no pressure not training for anything runners at Jerribou this morning. The routes were challenging (Arbor Way and Valencia […]