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FiA is Females In Action | February 25, 2017

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Charlotte – Metro

HWY 51 Preblast

February 24, 2017 |

Tomorrow’s workout will be a total body workout that is 2.0 friendly. Bring the kiddos to workout or play on the play ground. The weather should be nice and this will be a great way to start the weekend. Let … Read More

Foxtrot PB

February 24, 2017 |

I am so excited for my first Q at the new Foxtrot location and trying out some new routes. Plus I haven’t been to Foxtrot in a few months and hopefully this will get my rear in gear!

Please join … Read More

WWM Pre-Blast – 2/25/17

February 24, 2017 |

Tomorrow will be beautiful running weather! If you are training for P70 or a full/half-marathon, there will be a longer run route available – 11 miles. Also, 4, 5, 8 mile options. Hope to see you in the morning!

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Billy Joel Pre-Blast

February 24, 2017 |

** PLEASE BRING A MAT OR TOWEL and ONE SET OF 5-8 lb. WEIGHTS ** If you have been running a lot lately, give your legs a break and come to Billy Joel tomorrow for an ab/arm focused workout! We … Read More

Rebel Run BB

February 24, 2017 |

Sorry this is so late! I logged in to create my PB for Sunday and realized I never completed my BB.

10 lovely ladies met on a beautiful Tuesday morning for either a 3 or 4 mile run. Lots of … Read More

Getting down and dirty Iron Maiden Backblast

February 24, 2017 | | One Comment

So this morning we got down on the ground and got dirty. So Farve told me recently that I should have a workout called the Groupie 3000. So this is it. But its not because you do 3000 reps. Its … Read More

Blakeney Burn Preblast

February 23, 2017 |

Join me tomorrow to welcome our newest Blakeney Burn Q, Fury!!!! We have planned a fun workout to kick off your weekend. Just bring gloves and be ready to push yourself!

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My Maiden Voyage-Bring Iron to Iron Maiden Pre-blast

February 23, 2017 |

Confession: I may actually have never been to Iron Maiden before, like even as an attendee. I used to have a strict “no Friday workouts” policy because Saturday is always my long run. But Batcave. So here I am. I … Read More