February 23, 2018

Jerribou BB – Summer Preview

It was all tank tops and sweaty people at Jerribou Wedensday for a 3-6 mile route. We visited the lovely area between Providence and Randolph, and […]
February 23, 2018

HWY51 2/24 PB – Gear-ing up for the weekend!

Hey all, come and get your weekend started with a little gear workout at HWY51! There will be slosh tubes, agility ladders, the battle rope, and […]
February 23, 2018

Batcave KB Burnout

WARMUP – JACKS, CHERRY PICKERS, SIDE SHUFFLE, SKIPS, JOG KB PYRAMID: 5, 10, 15, 20, 15, 10, 5 of each, with 10 KB swings between each […]
February 23, 2018

2/24 Billy Joel PB: Bring Weights and Your A-Game

Come expecting compound moves, circuits, and a little bit of cardio to mix it up. I’ll be channeling my inner Shaun T, so prepare to go INSANE […]
February 22, 2018

Iron Maiden Pre-blast 2.23.18

Tomorrow, 5:15am at the Met:  replay of my Black Friday 2017 workout (that only Spokes and Real Deal were brave enough to attend).  Full body workout […]
February 22, 2018

Thelma backblast

I’m just going to say it- we rocked the track workout today.  I woke up feeling a little nervous about how challenging the plan was, but […]
February 22, 2018

C Rock PB: Double the Fun

Hola FiAs – join me for a total body workout tomorrow. It will be 60 degrees – so NO excuse to miss this one! I’ll take […]
February 22, 2018

Batcave Preblast 2.23.18

I’m excited to Q again (it’s been way too long).  I’ve got a total body KB workout you’re sure to love.  I did a version of […]
February 22, 2018

Blakeney Burn PB – Endurance Pyramid

Been hibernating in the cold weather? Well spring is here and there’s no excuse to skip this awesome workout. Start your weekend off right and join […]
February 22, 2018

Peace Train on Presidents’ Day

A little rain didn’t stop us from a fun-filled cardio/upper body-focused bootcamp this morning. Here’s what went down: Warm up: 10 forward arm circles, 10 back, […]
February 21, 2018

Thelma preblast

Come join us on the track tomorrow.  If you have a faster 5k pace in mind, this workout is for you.  We will be doing 800s […]
February 21, 2018

Louise PB – HIIT Thursday

We are almost to Friyay, so we are going to be proactive and work off all the goodies before we indulge over the weekend. Come for […]