October 16, 2017

Lions Den Backblast – Introducing the Spreadsheet

I went to bed last night with two different workouts ready to go.  I wasn’t sure the weather was going to be optimal for my first […]
October 16, 2017

AirRaid PB: TS45

AirRaid is where it all began for me.  Plan on a true bootcamp style full body workout with some cardio.  Please bring: One Kettlebell One set […]
October 14, 2017

Foxtrot PB

Join me tomorrow morning at 6:30, I will have various routes from 3 to 6 miles.
October 13, 2017

Batcave Backblast – Winning!

This Batcave backblast was one I stole from Jedi Mama who I think stole it from someone else, which is perfectly acceptable and encouraged in the […]
October 13, 2017

Billy Joel Pre-Blast

Looking forward to seeing many friendly faces tomorrow morning at Billy Joel! We will do some traveling and some “Discovering”, with multiple stops so we all […]
October 13, 2017

Hwy 51 Preblast: Octoberfest!

Since we have such a large group representing at the Hope Builders 5k tomorrow (GO GIRLS!!!) i’m thinking that attendance may be light so i’m doing […]
October 13, 2017

BB: True Iron Maidens 10/13

You know you are in the company of some fit chicks when you have trouble keeping up with them during a workout that you planned!  Here’s […]
October 13, 2017

PB: CLT 1/2 Preview at WWM

Join us at WWM tomorrow for a 5 or 7 mile preview of the Charlotte Half Marathon course. Forecast looks clear and lower 60s so it […]
October 12, 2017

BB Thelma: Sagamore Soup

Five tracksters took their WOD off-track to run 800m repeats.  Our warm-up took us to the Sagamore Swim and Racquet Club by way of Lacie to Ferncliff and […]
October 12, 2017

Iron Maiden PB – Friday the 13th

We are going to try to stay true to Saffron’s theme from last week – push yourself!  We will do some traveling while getting in a […]
October 12, 2017

Batcave Preblast Recycling at its Best

So I have your Q tomorrow morning and I’m recycling a workout from Jedi Mama who recycled the workout from someone else. Bring heavy and medium […]
October 11, 2017

Mama Freedom: 2 backblast in a row…

Woah. 2 Backblast in a row. Someone find the real Jedi. Do not get use to this. LOL Ya’ll – this weather. It’s enough already. When […]