Hey y’all I debated doing Cassamia hills tomorrow but decided to do a more traditional route, what can I say except you’re welcome (I may just pull it out another time when I feel uninspired). Note I said more traditional, … Read More
There were hills. It was humid. Nevertheless she persisted. Carpe Diem! I always feel like tragedy makes me want to seize the day! Be grateful for the day you’ve been given, never take tomorrow for granted. We prayed for Cheech … Read More
Jedi is coming to CRock tomorrow bringing a crowd favorite…. You NEED Equipment. Mat and Light weights. If you don’t have 3-5 pound weights, open your pantry, grab 2 cans of soup or green beans or whatever you have in … Read More
9 of us gathered at #Hwy51 on Saturday for a tough workout in crazy high humidity — and with 3 FNGs to boot! Welcome, Snap Crackle Pop, Wings, and Lala! Thank y’all for welcoming me back to Qing bootcamp … Read More
We had a small (5) but mighty group at Peace Train this morning. We kept Rapunzel in our thoughts for our workout. Many of our usual PAX are hard at work training for BRR. We caught a glimpse of them … Read More
17 ladies (4 FNGS-yay!) met on a muggy and humid Friday to start the weekend with a good sweat. I was already soaked upon starting because I thought it would be fun to double down and start with a Bootleg … Read More
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