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FiA is Females In Action | August 20, 2017

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Lion’s Den Preblast- The Eclipse Version

August 20, 2017 |

Hey Gals- So not sure if you’ve heard but there is going to be an eclipse tomorrow ūüėČ In honor of the eclipse- we will be working on our “moons”. Meet me at the parking lot and bring your gloves! … Read More

Peace Train Pre-Blast – Get Schooled!

August 20, 2017 |

School is almost back in session! ¬†We are taking a field trip to Myers Park Traditional to do a vintage workout from our long lost pal Tick Tock! ¬†Please join me for my last Q before I have to run … Read More

Foxtrot Pre-Blast for 8/20

August 19, 2017 |

Groupie’s got Foxtrot routes Sunday, got your 3, 4 and 6. 71 degrees and probably 1000% humidity. Come do all the things. Ruck, walk, surf, hand-jive, joggle (its real-a guy used to do it Davidson when I was in college). … Read More

City skyline HIIT at Jukebox

August 18, 2017 |

Take a look at the pictures for our workout at Jukebox.  Thanks to Threads, we had a timer and good music!


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Hwy 51 Preblast

August 18, 2017 | | One Comment

Bring your KBs and join me at Hwy 51 for some swinging fun! And stay after for some extra credit rucking if you want to throw that KB in a backpack and get some more rucking miles in! Workout starts … Read More

WWM PB: 5, 7 and 9

August 18, 2017 |

For those not running the OrthoCarolina 10k tomorrow, I’ll have great routes for us. At least, that’s the goal.

If I’m reading the BRR schedule correctly, the ultra girls have to run “only” 9 miles, just like the 9-man … Read More

Burnin’ Legs in Blakeney

August 18, 2017 | | One Comment

Yesterday, I sent out a poll to our Messenger group and asked if they wanted stairs or burpees. Two crazy ladies said “both” so I went with it. I borrowed much of this workout from Elsa, so thank you for … Read More

Iron Maiden Backblast 8.18.17

August 18, 2017 |

Amidst conversation about weekend plans, summer vacations and the eclipse, 5 fabulous FiA’s and I ¬†rocked out some partner strengthening and running. ¬†We truly are better together and our sore muscles tomorrow will prove it! ¬†All those stabilizer muscles in … Read More