April 20, 2018

WWM Preblast 4/21

Hope to see lots of friendly faces at WWM.  I’ll have a 5 and 7 miler that will not include one inch of Colville.  #pinkyswear  We […]
April 20, 2018

Iron booties at Iron Maiden backblast 4.20.18

A variety of stair styles were performed this morning at Iron Maiden. Although some were initially suspicious, it went by really fast.  My hips are already […]
April 20, 2018

4/21 Billy Joel PB: Oozing with excitement

Or, not. It’s days like tomorrow that make me grudgingly thankful I agreed to Q. I’ve been on the bench sick all week, so it’s probably […]
April 20, 2018

4/20 Batcave BB

I had a lovely morning with all of you! Thanks for coming out! Warm up: 15 IC jumping jacks Squat/hamstring stretch Spiderman stretch on each leg, […]
April 20, 2018

4/28 Speed for Need @ Teal Diva 5K Preblast

Saturday, April 28 ~ Freedom Park ~ race starts at 9:30am Don’t forget to stay for the team party / tailgate after you finish the race! […]
April 19, 2018

Iron Maiden Pre-blast 4.20.18

We’re hitting the stairs tomorrow at Iron Maiden with some arms, legs, and abs exercises thrown in at the top and the bottom of the stairs. […]
April 19, 2018

Blakeney Burn Pre-Blast

Hey PAX –   Come out tomorrow morning and join me for a workout to get your weekend started off right! We will be doing some […]
April 19, 2018

4/20 Batcave PB

Come out to Batcave for a full body workout to kick off your Friday! Bring a set of 5-8 pound dumbbells, a set of 10+ pound […]
April 19, 2018

BB – Louise – Rotation Stations

I was so thankful that so many FiAs joined me on such a beautiful morning to get their sweat on!  Special thanks go out to Sparky […]
April 19, 2018

B.B.: Thelma/Track

What a fun morning on and off the track… And so many faces that we haven’t seen in a while join us – welcome back to […]
April 19, 2018

C Rock – Ditched the Shopping for Four Corners!

My phone woke me up with several text messages asking if we could move to the Hotbox, reminding me that temp outside was 31. Guess our […]
April 18, 2018

Louise – Pre-Blast – Station Rotation

Join me at Louise tomorrow for a full body workout.  We will be moving around campus so some running will be involved… but nothing that can’t […]