December 11, 2017

BB: Peace Train cardio and arm burnout

A small but might pax showed up to brave the cold with me this morning! A whoppin’ 27 degrees when we started so we focused on […]
December 10, 2017

Cougar Town Pre-Blast-Bring Weights!

I’ve got the Q in the morning and have a great workout planned, inspired by a recent workout I did at Kinetic Heights! Bring weights in […]
December 10, 2017

PB: Peace Train – Get your cardio on

Just picked up the Q for tomorrow morning. It’s supposed to be another cold morning so prepare to move around a lot!  This will be a […]
December 10, 2017

Lions Den Preblast – Christmas Countdown

Hey there Metro FiA’s I’ve got your Q at Lions Den tomorrow.  We will be moving around to keep us warm, HOWEVER if you are on […]
December 8, 2017

Hwy51 preblast: pending snowmageddon

Weather pending, I’ve got the Q at Hwy51 tomorrow! It’s going to be cold, y’all (and apparently snowing, too, according to Brad). Grab your milk and […]
December 8, 2017

Thelma backblast

We worked hard on and off the track with speed on the track and power up the hill.  Track is the hard work of improving your […]
December 8, 2017

Wild Card Wednesday – BB

There were three of us who braved the chilly and damp Wednesday night – 2 of us running on 2 feet, one of us running on […]
December 8, 2017

Billy Joel PB – Snow Can’t Hold Us Down

You know you need a good Saturday morning workout to balance out all of the holiday parties you’re attending these next few weeks (not that I’m […]
December 8, 2017

PB: WWM (possible snow….)

Yo Pax, WWM may be a winter wonderland tomorrow (please snow, please snow, please snow…I’m like a kid still!). I’ll keep you posted via Facebook on […]
December 8, 2017

Clt Metro: Batcave BB!

If I Q the workout, is it obnoxious to say, I’m still feeling it? I think that’s what happens when you use bricks and cinder blocks. […]
December 8, 2017

Blakeney Burn BB – Xmas fun – check!

Two ladies joined me this morning, which saved me from having to answer the ‘do I do this alone?’ question…thanks, ladies!! It turns out it wasn’t […]
December 7, 2017

Iron Maiden – Preblast

Popeye is back in the Q seat! 70% chance of rain so bundle up and bring your gloves and maybe a rain jacket. See you in […]