June 23, 2018

Foxtrot

We are on for  run in weather that is marginally better than it was earlier this week. Be grateful for the small things, eh?  I’ll have […]
June 22, 2018

WWM PB: 5,7, 8 mile options

I’ve got your routes for tomorrow! You have options: 5 miles, 7 miles or 8 miles. See you all at 6:30!
June 22, 2018

Iron Maiden Backblast 6.22.18

Awesome FiAs joined me at Iron Maiden this morning for a moving workout along the Greenway that rose G’s heart rate to 188 and ended closed […]
June 21, 2018

Iron Maiden Preblast 6.22.18

We’re traveling tomorrow along the Greenway so bring gloves for upper body exercises on the pavement.  I’ll try to mix in whole body exercises throughout and […]
June 21, 2018

Batcave 6/22: BRR?? Strength train to run faster!

Hi there, I hope you will join me tomorrow for a strength training workout focused on core and lower body (the perfect supplement to your race […]
June 21, 2018

Blakeney Burn PB: Cyndi Lauper!

Tomorrow is Cyndi Lauper’s birthday. Come to Blakeney Burn and rock out to some music while getting your workout in. Bring a mat and 5-10 lb. […]
June 21, 2018

Louise BB

It was everything the first day of summer should be…mostly STEAMY. But we made our own breeze running between sets, so we survived. Here’s what went […]
June 20, 2018

Thelma preblast

I had a request for an off track workout, so I am going to do mixture of on and off as  a compromise.  I also can’t […]
June 20, 2018

Jukebox PB – Be ready to work it!

Join me tomorrow morning at Jukebox for a butt kicker.  We will travel over to Elizabeth St, and will stay in that general vicinity, but will […]
June 20, 2018

Louise PB

Louise is going to be the MOST fun tomorrow (I hope). Planning a full body workout with some travel, but no FiA EVER left behind (the […]
June 20, 2018

AirRaid BB

It was a humid morning but 7 ladies joined me for a good sweat at AG! Warm Up: 1 minute of burpees 1 minute high knees […]
June 20, 2018

EN Backblast – Celebrating Diego’s birthday without her

Since Diego was the fearless leader who started the Eagle’s Nest site, I thought it was appropriate that we celebrate her birthday this morning even though […]