February 15, 2019

Bat Cave Backblast

It was a great morning to have 13 FiAs push me to burn off the wine and chocolate calories from Valentine’s Day at Bat Cave! After […]
February 15, 2019

Highway 51 Fun PB

This is my only free Saturday morning for about a month and there is nowhere I’d rather spend it than at Highway 51! I haven’t finalized […]
February 15, 2019

Billy Joel PB: Lots of reps

Join me in the AM for a really fun and challenging work out! I did this workout at AirRaid back in Sept, Jedi Mama & Elsa […]
February 15, 2019

Backblast

After some dynamic warm ups on the lawn, we explored the Little Sugar Creek Greenway.  We did a lot of running, core, gluts and hamstring strengthening. […]
February 14, 2019

Blakeney Burn Pre-Blast: Burning off the Valentine’s Sweets

Calling all PAX and FNG’s –   Come join me tomorrow morning to work off those Valentine’s Day chocolates! It will be a clear and dry […]
February 14, 2019

Galileo’s Iron Maiden Co-Q debut!

Join Galileo for a full body high intensity workout tomorrow at 5:15am at the Met (I am signed up to co-Q but looks like Galileo is […]
February 14, 2019

Track BB: LOVE having Rooney and Whistle back!

A pre-blast promising a timed mile and hill repeats does not draw a big crowd. Noted. BUT, it does draw some pretty awesome peeps. What a […]
February 13, 2019

BB Steel Magnolias

We completed 3 circuits with 3 exercises each, doing each circuit 3 times.  Thanks to everyone who helped me fumble through my counting!  That was a […]
February 13, 2019

Eagles Nest Backblast: Pre V Day Calorie Burn!

16 strong FiA’s this morning, getting in a great workout before Valentine’s Day! We covered 2 miles and loooots of exercises inbetween. So proud of us! […]
February 13, 2019

Jerribou Backblast

The theme of this morning, for me at least, was that sometimes “just ok” is also ok. I get so caught up in making sure everything […]
February 13, 2019

Louise PreBlast–VDay (not so much) Love Workout

  Elsa here…I believe tomorrow or sometime this month marks the changing of the guard for Santiago and I taking over for Louise Co-Site Qs.  Thanks […]
February 13, 2019

Track PB: One mile + hills

We’ll get your Valentine’s day started with a bang! Here’s the plan: – Approximately 1 mile warm-up, to include some calisthenics and strides – One timed […]