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FiA is Females In Action | January 17, 2017

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Charlotte – Metro

MLK Convergence #2 Backblast – The “Sleep-in” Edition

January 16, 2017 |

21 PAX, including one FNG – Sprinkles (Chiapet’s 2.0), posted for an hour of fun and fellowship on this beautiful Martin Luther King Jr. Monday morning.   It was nice to be able to sleep-in until 6:00a, for a change. … Read More

Diva is happening…be there and love every step with us!

January 16, 2017 |

I will have 3, 4 and 5 mile routes printed out from my fresh new printer:)  5:10 we launch.  Wear headlamps and all other sorts of protective gear.

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MLK Convergence BB- Bootcamp on the Track!

January 16, 2017 |

6 Early risers joined Wheels and I for the early MLK convergence bootcamp!! Couldn’t beat the weather and energy this morning! PLUS- Wheels had a treat for us after, so of course 6am couldn’t come fast enough!

To start, we … Read More

Rebel Run Preblast

January 16, 2017 | | One Comment

Join me tomorrow to run or ruck, I have something for everyone… 2.5, 3, 4 and 5 mile routes. There’s a chance of rain overnight, but my weather app says it’ll be over by 4am. Let’s take advantage of these … Read More

AirRaid PB: Madtown 1st Q!

January 16, 2017 | | One Comment

Join Madtown and me tomorrow for her first Q!!! She’s got some great ideas for her first Q! This working will include some running and total body exercises! Come show your FiA love and support Madtown!

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Metro Monday Workouts: 2 Convergence Opportunities at AG Middle

January 15, 2017 |

Happy MLK weekend, Metro pax!

Tomorrow is a first for FiA. We have TWO convergence options. – For those of you who have to work normal hours tomorrow, Wheels and Sangria will be co-Qing a bootcamp at AG Middle School … Read More

Foxtrot Preblast 1-15-17

January 14, 2017 |

My weather app says it will be 51 degrees tomorrow for Foxtrot – perfect running weather. Come join me for 3, 4 or 6 mile routes!

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Billy Joel Back-Blast – January heat-wave!

January 14, 2017 |

There was a heat-wave this morning which brought some PAX out of hibernation! LOVED THE GROUP, the energy, the workout (thanks Threads!), and the coffee-talk after. It has been a while since we had such a nice size group (15 … Read More

“Ain’t No Man” Convergence #postingwithpoli

January 13, 2017 | | 2 Comments

Ok, so there was a man. Actually there were 100+ men!

And about 30 of us! I’ve never experienced anything like I experienced this morning. The love was tangible and emotions were raw. Bus Stop met at the tail end … Read More

Hwy51 preblast: bring kettlebells!

January 13, 2017 |

We’ve got a huge group taking over Joe Davis in the morning, so I’m taking the Q at the super last minute for tomorrow. I’ve got a long run scheduled before Hwy51, so we aren’t going to go crazy with … Read More

Billy Joel Pre-Blast

January 13, 2017 |

Join Threads & I for a one-hour boot-camp guaranteed to make you happy you got up early! This workout will be FNG friendly, will be covered if necessary (although it’s not supposed to be raining!) and will have plenty of … Read More

1/13 Blakeney Burn BB

January 13, 2017 |

It was a cool morning – for about 3 minutes; we warmed up fast & any layers we could spare quickly hit the ground. I was happy to be joined by two newer FiA smiles this morning; too bad my … Read More

BB: Boiled Sushi

January 13, 2017 |

Equipment: Heavy weights, mat, a note for Poli and flowers

Warm Up: Run up the stairs and back down to the lot.

Firecracker: (Slow Mindful Movements) Hip Raised Chest Flies (20 ic) Dead Lifts (20) Back Lean (20) … Read More

WWM: Jedi on the con

January 13, 2017 |

3 years posting with FiA and never Q’d WWM. New year, new things. Looks like it is shaping up to be a mild morning for a run. So, come start your morning with me. I like a good even number, … Read More

BB: Iron Maiden

January 13, 2017 |

Thank you to the wonderful women that came out this morning, hopefully your cores will thank you tomorrow.

After a warm up of 10 Jumping Jacks and Butt Kickers we headed down the greenway to the Thompson stop for 20 … Read More

Brickyard back-blast 1/12/17

January 12, 2017 |

There were 5 of us this morning at brickyard and here is what we did

Warm up

parking lot: start- 5 burpees, 10 monkey humpers, 15 1/2 plank alternating leg lifts at each of the 4 corners with run in … Read More

PB: Iron Maiden- Come get that core right

January 12, 2017 |

What more could you ask for with 54 degrees anticipated for tomorrow morning…. this type of weather makes me think of one thing… Spring Break.  So let’s get those cores right tomorrow.  I’ve got some new moves to bring out … Read More

1/13 Blakeney Burn Preblast

January 12, 2017 | | 2 Comments

Hey Ladies, Come join me at Blakeney Burn tomorrow to start your weekend! Weather will be perfect – clear and low 50s! There will be little, if any, running so it is completely Joe-Davis-Run-friendly for those of us running that … Read More

Batcave Dynamic Duo Preblast

January 12, 2017 |

What happens when you mix Firecrackers with Lobstah? You get boiled!! Join the two of us tomorrow for a Dynamic Duo WOD. It’s sure to be balmy, it’s sure to be fun, and we’re pretty sure you’ll get a good … Read More

Special Bus Stop Event #postingwithpoli

January 12, 2017 | | One Comment

Hello FiA. You know that whole thing about being #bettertogether? Well, you guys are showing up and proving this is true again and again and this week is no exception. The love and support I am feeling and seeing for … Read More