Charlotte – LKN

January 18, 2019

Payday Backblast: My pet Rock…

Is 11, and likes to run. And so the story begins… Warm-up: Butt kickers, 10IC Air jump rope, :30ish Curtesy lunges, 5/side 20 Overhead claps 5 […]
January 16, 2019

Comet Combos Backblast

Started off very chilly this morning, but we got it moving… Warm-up: Windmills, 10IC 15 J’jax High knees, 10IC Cotton pickers, 10IC Combos! 8 exercises, 12 […]
January 15, 2019

Comet Pre-Blast: So many combos!

Bring dumbbells (6lb+ would be good, something moderate yet close to challenging), mat, gloves – Richard Barry Park, by Barnette Elem, 5:30am – be there!
January 15, 2019

Retail Therapy Backblast – Suburban Kamikaze

9 pax came out this morning as I continued my Qing tour 😉 This was my first Q at Retail Therapy so I wanted to make […]
January 14, 2019

Retail Therapy Preblast – Turn it Up!

Join me tomorrow morning at Retail Therapy (Birkdale, 5:30am) bring weights & your mat. See you in the morning!
January 11, 2019

Payday Backblast – No Rain? No way!!!!

8 PAX joined me this morning for the first time in several weeks at our normal Payday location because there was NO RAIN! Warm up: 15 […]
January 10, 2019

Genesis Backblast: Guns & Buns!

So happy ladies joined me today, being quite chilly out! Warm-up: 10 Squats with arms out, on toes on the up Reverse lunge, front kick, 10/leg […]
January 9, 2019

Genesis Pre-blast: Get your BUTT up!!!

Bundle up! Get your Butt to Genesis tomorrow, b/c that’s what we’ll be working! With a side of Arms! Bring dumbbells (a set of lite + […]
January 8, 2019

Comet Preblast: Short Circuits

Join me tomorrow morning at Comet (Richard Barry Park) at 5:30am for a full-body workout. Bring weights, a mat/towel, water, and gloves.
January 7, 2019

Summit Backblast -To The Top

This morning at Summit we had 14 FiAs come out to be #BetterTogether. Here’s how it went down: Warmup x10ic windmills x10ic toy soliders x20ic mountain […]
January 7, 2019

Retail Therapy PB 1/8

Come join me tomorrow for my first FiA LKN Q since moving up to FiA LKN from Metro! Looks like it’ll be great weather to be […]
January 6, 2019

Summit Preblast – Back to Work

Come out to Summit tomorrow & bring weights, gloves & your mat. See you in the morning! Discovery Place Kids 5:30am