Charlotte – LKN

May 26, 2018

Summit Memorial Day Preblast

Join me on Memorial Day @ 6a!!!!!!  Paying tribute to our fallen soldiers for our freedom.  Mats, Gloves, Sweat Towel (for sure) and Water is all […]
May 22, 2018

Comet Preblast – PreMurph

Come out to Comet tomorrow – 5:30am Richard Barry Park, for a modified Murph workout. Bring weights, mat & gloves if you like – no bear […]
May 21, 2018

Backblast: Journey‘s Greatest Hits (Birkdale version)

6 amazing ladies joined me for my birthday q!  The weather was awesome, although a little humid. We took a tour of a few of my […]
May 21, 2018

Summit Fun

We had a great morning at Summit. This is what we did… We started out with some warm up exercises- 10C cotton pickers 10C Toy Soldiers […]
May 20, 2018

FiA Stations

Join me tomorrow at Summit as start the week by sweating together. You will need weights, gloves, water and mats.
May 18, 2018

Payday Backblast: Tabata Lifting!

The rain held up so we could get our weights on! Today we banged out some Tabata Lifting! Warm-up: Windmills, 15 IC Jumping Jax, 15 IC […]
May 17, 2018

Genesis Backblast – High % of Rain and Sweat

8 PAX joined me on this drizzly morning for an AMRAP.  It was so hot in the deck, but we got it done. Warm up – […]
May 16, 2018

Genesis Preblast – High Percentage of Rain and Sweat

Join me tomorrow at DPK at 5:30 am for a workout under the deck.  Don’t let the rain keep you away, sweat it all out before […]
May 16, 2018

Comet Back-blast: 4 Corners

4 pax braved the chance of rain and joined me at Comet this morning. Our reward…we didn’t get rained on. I opted for the workout that […]
May 15, 2018

Comet Pre-blast: 4 Corners

“You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.” – Unknown Tomorrow you […]
May 15, 2018

Backblast: Retail Therapy – Happy to be Home!

6 amazing ladies joined me at Retail Therapy this morning.  Here is what we did: WARM UP 10 Butt kickers 10 Strawberry Pickers 10 Imperial Storm […]
May 14, 2018

Summit Backblast: Blue Monday workout

A small PAX of 4 posted for a sweaty beat down of the Blue Indian – Great Job EVERYONE!!!  Glad we all had sweat towels! Here’s […]