Charlotte – LKN

March 20, 2018

Retail Therapy BB: Happy Spring?

I had 6 PAX join me this morning to welcome spring on a very damp and muggy morning. Warm Up: 10 Butt Kickers IC, 10 Windmills […]
March 19, 2018

happy spring?

I was hoping for some beautiful spring weather for the first day of spring but looks like we will be in the deck. Lets plan to […]
March 19, 2018

The luck of the Irish

We had a great morning at Summit! This is what did…. Warm Up: 7 clover pickers 17 Forward Leg Swings (each side) 10 inch worms The […]
March 18, 2018

The Luck of the Irish

Join me tomorrow at Summit as we start our week out right. You will need your weights, gloves, water and mat for this workout.
March 15, 2018

Genesis Backblast

5 of us showed up to work it this morning…3 on time and 2 on the late bus! (VERY happy they made it!) Warmup: 10 IC […]
March 14, 2018

Genesis PreBlast: A little bit of this and that!

Wake up and work out with me on “hopefully” the last cold morning for a while!  I am planning 2 workouts in one…a cardio blast and […]
March 14, 2018

Comet Backblast – Repeating Pyramid

7 pax came out today to Comet with 3 of us running hills before the workout. Here’s how it went down: Warm up – By Spike […]
March 13, 2018

Comet Preblast – On Repeat

Come out to Comet tomorrow morning (5:30am Richard Barry Park) for an awesome workout. Bring weights, gloves, mats & water. See you then!
March 13, 2018

Back Blast Retail Therapy

2 lovely ladies joined me this morning for a run through a deck of cards. Here’s what we did: Warm-up – 10 Toy Soldiers IC, 10 […]
March 12, 2018

Summit Backblast: Musical Exercise

Nine ladies came out to check out this slightly painful version of musical chairs. The Warm up Down Hill huggers Uphill toy soldiers Uphill Ostrich Walk Up […]
March 12, 2018

Retail Therapy Pre-Blast

Jokers are wild! Join me at 5:30 am next to the movie theatre in Birkdale for a full body work out! Bring gloves, mat, weights, water […]
March 10, 2018

Summit Preblast: Musical Exercise

Join us at Summit for a full body workout. Just bring mat, and gloves.  You can bring weights for an added challenge. This will be fun.