Charlotte – LKN

September 18, 2018

Back Blast Retail Therapy

9 lovely ladies joined me on this muggy morning for a Tabata workout. Here’s what we did…… Warm-Up: 15 each, IC – Toy Soldiers, Windmills, High […]
September 18, 2018

Comet preblast- She’s got legs!

Come and join me at Richard Barry Park ( behind Barnette) for a leg focused good time.  You’re going to need mats, dumbbells ( moderate to […]
September 17, 2018

Pre Blast Retail Therapy

Hello Ladies! It looks like no rain in the morning! Yay!!!!! Lets meet on the side of the theater in Birkdale at 5:30 am. Bring water, […]
September 17, 2018

Summit Backblast: Stronger than Flo!

After a weekend of hunkering down, many FiA’s were anxious to get out of the house for a Spartacus full-body workout. Warm-up: Jumping jax, 15IC Toy […]
September 16, 2018

Summit is ON!

Be there – DPK, 5:30, need dumbbells, mat, gloves.
September 14, 2018

Pay Day BB: Now, PLANK

We had 14 Pax at Wynfield Park Clubhouse for a not-as-breezy-as-we-would-have-liked morning. Thanks for coming, everyone and I hope you and yours make it through the […]
September 13, 2018

Pay Day PB – Calm Before the Storm

Join me at Wynfield Forest Clubhouse for a total body workout. You’ll need your mats, gloves and water.
September 12, 2018

Genesis Preblast – Let’s Beat the Storm

Meet me at DPK at 5:30 am tomorrow to get our sweat on before this storm keeps us inside all weekend.  Please bring weights, mats and […]
September 11, 2018

Comet Preblast – Get It Together

Come out tomorrow morning to Richard Barry Park at 5:30 am & bring your water & mat. See you then!
September 11, 2018

9/11 Remembrance

We had a great showing for a Tuesday workout with perfect weather! It was so nice to being able to start a workout and not have […]
September 10, 2018

Better Together

This workout was from the FiA website. It’s a great resource if you need some inspiration. Since I almost forgot I had the Q this was […]
September 10, 2018

9/11 Remembrance

Join me tomorrow morning next to Birkdale Movie Theater at 5:30, for a 9/11 remembrance workout. You will need weights, mat, gloves, and water. I will […]