Charlotte – LKN

January 17, 2018

Comet Backblast – Snow ain’t going to hold us down!

Hotlanta & I came out to Comet this morning for a snowy workout. It was really pretty to see the snow falling while doing our workout. […]
January 16, 2018

BackBlast: Co-Q WHAT WHAT!!

Warm UP: ( Bewtiched did this part and now I cant remember but I think we did..) 10ButtKickers IC, 10 Strawberry Pickers IC, 10 Toy Soldiers […]
January 15, 2018

Summit Backblast: Ode to Tiny Dancer

It was a dance party of 2, thanks to Hoops!!!!  if you think you can’t sweat in 20 degrees you’re dead wrong!!!!  It’s only cold when […]
January 15, 2018

CO-Q What What!!!!

Come out tomorrow for a Co-Q full body workout with Spirit Fingers and Bewitched. We will meet next to the movie theater and 530 am, if […]
January 14, 2018

Summit Preblast: Ode to Tiny Dancer

Join me at Summit (DPK) for an ode to Tiny Dancer!  Her bday would have been Tuesday, so we are going to celebrate her life!  It’s […]
January 12, 2018

Payday Backblast: Rain Rain Go Away!

And it did, for the moment. Held in the rain location, Payday was low-key, focusing on ab, arm work… Warm-up: Butt kickers, 10 IC Toy soldiers, […]
January 11, 2018

Payday Pre-blast: TGIF!

Join me Payday/Friday for an ab/arm workout – bring dumbbells (variety is good) and mats. 5:30am, be there!
January 11, 2018

Genesis Backblast – Native’s Archives

3 PAX joined me this morning and I recycled a workout and modified to get in our 50 burpees.  I laughed that we had half the […]
January 10, 2018

Comet backblast – Burning it up

3 brave warriors joined me this morning to knock out our burpee challenge and then a full body killer. Warmup- 50 burpees The Thang- Easy peasy […]
January 10, 2018

Genesis Preblast – Native’s archives

The next few weeks are crazy busy for me at work so I will be digging back in my archives for workouts I have already Q’d.  […]
January 9, 2018

Comet preblat- Burning it ip

come out and join me at 5:30- Richard Barry Park for a full body burner. You will need weights ( for squats, lunges, bridges,deadlifts mainly). We […]
January 9, 2018

Retail Therapy Backblast: Defrost Mode

Glad to have many ladies step out this AM as we ‘thaw out’ from recent freezing temps. We kept things moving with this full-body workout… Warm-up: […]