Charlotte – LKN

November 24, 2017

Payday Backblast: working the bird

2 other FiA’s joined me this morning from their post-turkey coma… Warm-up: J’jax, 10 IC High knees, 10 IC Butt kickers, 10 IC 10 inch worms […]
November 22, 2017

Payday Pre-blast: Working off the Turkey!

Com’on Turkey junkies, hungover on tryptophan! It’s time to pay! Join me at Payday this Friday AT A SPECIAL TIME to work that turkey off – […]
November 21, 2017

More than window shopping

We had a fun and challenging morning at Retail Therapy this morning. This is what we did…. Warm up: Cotton Pickers 10C High Knees 10C Plank […]
November 21, 2017

Comet Preblast – I Promise You Won’t Regret It

Come out to Comet tomorrow (5:30am richard barry park) and bring a weight / weights in addition to mat, gloves & water. See you in the […]
November 20, 2017

Window Shopping

Join me for a full body workout as we explore Birkdale at Retail Therapy tomorrow. You will need your gloves, mats and water. We will start […]
November 17, 2017

BAckblast-Payday-yay for spontaneity

The cold was braved and Fias got stronger this morning at Payday.  We started with a quick suicide/10ic knees to elbows.  Since it wasn’t so cold […]
November 16, 2017

Hoops’ Bag of Tricks

6 wonderful ladies got up in the wee hours Thursday to be challenged at Genesis. This is what we did… Warm up- 10C Windmills 10C Cotton […]
November 16, 2017

Payday preblast- cardio, legs and abs oh my

hey ladies!  Come and join me at 5:30 Wynfield Forest clubhouse. Layer it up!  You are going to need mats, gloves, moderate to heavy weights AND […]
November 15, 2017

Comet Backblast: Tabata & Strength

9 Pax ventured out into the cold this morning for a tabata and strength workout. Fortunately, it wasn’t as cold as we all expected but we […]
November 15, 2017

Hoops Bag of Tricks

Join me tomorrow at Genesis as we a little bit of everything. This workout is sure to leave you challenged and awake! Be sure to bring […]
November 14, 2017

Comet PreBlast: Tabata & Strength

Put on more layers than last week and join me at Comet at 5:30 a.m. tomorrow morning for a Tabata and Strength workout. Bring some moderate […]
November 14, 2017

Retail Therapy Back Blast

Two lovely ladies joined me this morning. Here’s what we did: Warm UP – 10 of each all IC – Toy Soldiers, Wind Mills, High Knees, […]