Charlotte – LKN

November 19, 2018

Summit BB: Courtesy of the Kennesaw State Owls (and also Ed, Edd and Eddy)

For those of you unfamiliar with the Kennesaw State Owls, they are a football team from the north metro Atlanta area that only started playing football […]
November 18, 2018

Summit PB: The Struggle Is Real, Y’all

I haven’t posted in two weeks! Join me at DPK at 5:30 am to watch me struggle. Mats, gloves, water, layers.
November 16, 2018

Payday Backblast – Wet Leaves Galore!

3 PAX joined me for a cold and wet morning.  We immediately ran a loop to warm up and did some other warm up exercises when […]
November 15, 2018

Payday Preblast – Teamwork

Join me for some Teamwork at Payday, 5:30 am Friday at Wynfield Forest clubhouse.  Just bring mats and gloves. See you there – Native
November 15, 2018

Genesis Backblast: Chillin’ 11’s

So glad some gals joined me on this rainy, nasty, cold morning, but we warmed up quickly… J’jax, 10IC High knees, 10IC Toy soldiers (sorta), 10ICish? […]
November 14, 2018

Genesis Pre-blast: 11’s!

Bring your game face, plus mat, dumbbells (5-11 lb good), gloves! Working the ramp!
November 13, 2018

Comet Preblast – Lets Get Up & Go

Come out to Comet -Richard Barry Park at 5:30am & bring weights & mats. See you in the morning!
November 13, 2018

BB Retail Therapy

Three lovely ladies joined me for my early birthday Q – we did some of my fav exercises:) Warm-Up: 10 each IC – Toy Soldiers, Windmills, […]
November 12, 2018

AMRAP before the rain

This morning we had a full body workout by doing some AMRAPS (As Many Rounds As Possible). This is what we did… Warm Up- 10C Box […]
November 12, 2018

Pre Blast Retail Therapy

Ladies let’s meeting in the parking garage behind Zoe’s – looks like rain….. No worries though! This is my early birthday Q – double 5’s on […]
November 11, 2018

Summit Preblast

Join me tomorrow at Summit as we start the week out right. Be sure to bring weights aling with the usual.
November 8, 2018

Genesis Backblast: Top level Tabata

DPK top level Tabata went on this AM. Warmup: Toy soldiers 10IC High knees 10IC 20 Skaters 15 Calf raises Gather stuff, head to the top… […]