Charlotte – LKN

July 20, 2018

Payday Backblast: EMOM-EMOM-OH…

I was so thrilled to have 14 ladies join me this AM for Payday! Including 2 FNG’s! The Warm-up was a mix of… Side step, heel […]
July 19, 2018

Genesis Backblast – Top of the World

5 PAX joined me this morning to go to the Top of the World (or the top of DPK parking deck) We took our stuff to […]
July 18, 2018

Genesis Preblast – Top of the World

Join me at DPK at 5:30 tomorrow to go to the Top of the World.  All you need is your gloves, water and mat if you […]
July 16, 2018

Summit BB: Push It, Push It Real Good

Eight Pax joined me for total body, weighted work out. It rained on me most of the way to DPK, so I was very happy to […]
July 12, 2018

Genesis Backblast: Dec on the Deck

Out on a Thurs to work the DPK deck! Here’s how it went… Warm-up: Cotton pickers, 10IC J’jax, 10IC B’kickers, 10IC Gathered mats, run to Top. […]
July 11, 2018

Comet Backblast – Split the Gaap

Today we did my version of Splits’ workout with a medicine ball added in, which is something Gaap has tortured us with in the past. I […]
July 10, 2018

Retail Therapy Backblast: The Countdown!

A decent temperature AM to come out for some Retail Therapy! I had 6 other gals join me, including an FNG Shelby, Diva’s daughter, now known […]
July 10, 2018

Comet Preblast – Split the Gapp

Come out to Comet tomorrow morning (five thirty aye em at Richard Barry Park) for a really fun workout. Bring gloves and water. See you in […]
July 5, 2018

Holiday Travel

We had a great morning at Genesis. We have a new park right down the street from Discovery Place Kids and I have been dying for […]
July 4, 2018

Holiday Travel

Let’s celebrate the 4th of July with a little holiday travel to a new destination. Meet me at Discovery Place Kids with your gloves, mat, sweat […]
July 4, 2018

Comet Backblast: 1776

15 Pax kicked off their 4th of July holiday at Comet this morning. 15!! I’m pretty sure that was a record for Comet. It was a […]
July 3, 2018

Comet July 4th Pre-blast – 6:00 start time

Join me tomorrow morning at 6:00am at Comet (Richard Barry Park) for a FiA LKN/FiA MIL convergence to celebrate Independence Day! Meet on the bus lot […]