Charlotte – Highland Creek

January 15, 2018

Flu season

It was a cold morning … around 19 degrees.  I’m still recovering from the flu so this was a very straight forward workout using Tabata so […]
January 10, 2018

Pyramid of Pain

Had 6 ladies join me this morning including 1 FNG, welcome Giraffica!! Warm Up: Jacks, Torso Twists, Torso Twist with Arm Extension, Hip Circles, Butt Kickers […]
January 8, 2018

20s are the new 40s

Thanks to Mosey & Scratch for helping me kick off my Monday with a bang. Who knew after the last week of cold, we would be […]
January 7, 2018

Twenty Degree Tabata

It was a cold morning, but we had a great turnout with 6 of us.  Happy New Year Everyone!   Warm-up:   High Knees, Butt Kickers, Arm […]
December 27, 2017

2017 ramps down, make way for 2018!

Had 4 great gals join me this morning to get a New Year’s themed work out on! Here’s what went down: Warm Up: High Knees, Jacks, […]
December 18, 2017

Christmas Tree Workout

Five awesome ladies joined me this morning for some more Holiday Workout Fun!! We chatted while warming up (with not ONE SINGLE JACK in sight…that may […]
December 15, 2017

Is everybody warm?

Three awesome ladies braved the cold with me this morning.  I did keep checking, and everyone was staying warm with this workout. THANK YOU FOR COMING! […]
December 13, 2017

Fred’s Four Corners

Brrrrr….Baby it’s cold outside! Despite the obvious dip in temperature, 3 brave ladies joined me and we got it done! Today my inspiration was my dad’s […]
December 11, 2017

12 Days of Christmas

Warm Up: Arm Circles, High Knees, Butt Kickers, Jacks, Medium loop of parking lot The Thang: 12 Days of Christmas (start with 1, then do 1 […]
December 7, 2017

Last minute + workout = eleven

5 awesome ladies made it out on Wednesday morning.  The weather called for rain, so this is mostly stationary in case we had to be under […]
December 4, 2017

25 Days of Christmas

Warm Up: Arm Circles, High Knees, Butt Kickers, Cotton Pickers, Small Loop Indian Run The Thang: 25 Jumping Jacks, 24 Squats, 23 situps, 22 Mountain Climbers, […]
December 1, 2017

Annual Game of Dirty Santa

Time for My Semi-Annual Game of Dirty Santa. First FiA pulls a “Gift” (i.e. exercise) out of the gift bag and we do the exercise as […]