Charlotte – Highland Creek

November 17, 2017

Xs & Os

Four awesome women came out to get a jump on the weekend. We started by chatting during our warmup…run in place, jacks, high knees, butt kickers, […]
November 14, 2017

20,30,40 Backblast!

Thank you ladies for coming out! Totally forgot my work out plan on the kitchen counter and had to remember it on the fly. Turned out […]
November 8, 2017

HIIT me up!

6 awesome ladies joined me this AM despite the cold breeze-at least we avoided the rain!!. We did a take on the HIIT having 5 circuits […]
November 6, 2017

Starfish Fun

Seven awesome ladies met me this warm, muggy November morning to pretend we were playing on the beach. Warmup: Jacks, Butt Kickers, Cotton Pickers, Arm Circles, […]
November 3, 2017

Trusty Tradeoffs

Four awesome women joined me this morning for a beautiful start to the day. Warm-up/Chatter: Butt Kickers, Side Shuffles, Jacks, Storm Troopers, Air Presses, Arm Circles, […]
October 30, 2017

Spooktacular Supersets

Four lovely ladies braved a brisk 36 degree morning with me as we got our pre-Halloween workout in. Warm-up 10 ea in cadence: Frankensteins, storm troopers, […]
October 26, 2017

Wicked Wednesday

Chilly morning with a wicked workout. All ladies dressed in all black to get ready for Halloween. Warm Up: Jumping jacks, soldier kicks, arm circles, storm […]
October 23, 2017

Rainy Circuits

Four other ladies didn’t let a little rain scare them away this morning. Luckily, we had some good cover to stay nice and dry this morning. […]
October 20, 2017

HiiT Friday

Thanks for joining me this chilly morning ladies! Warm-up: Side bends, cotton pickers, storm troopers, high knees. 10 each in cadence. 3 Rounds of 60 seconds […]
October 18, 2017

Robot joins the 40’s club

A chilly start to our morning at 38 degrees had us trying to move quickly! Thanks to all for joining me to celebrate 40 a few […]