Charlotte – Highland Creek

January 18, 2019

Last Minute Circuits

I had a different workout planned but when I got to the Sports Club this morning and saw puddles everywhere, I decided to call an audible […]
January 17, 2019

Hump Day Party

It was a small group of us 3, but we had a great workout! Started with butt kickers, monkey humpers, arm stretches The thang! This was […]
January 14, 2019

Pick Your Distance

The Thang: Four Stations set up along the right hand side of the small loop. Run from station to station doing the four exercises listed. Then […]
January 13, 2019

The Captain and Tabata

I think the cold weather kept some folks away, but not the Captain.  Thanks, Captain! The warm-up:  Jog the circle, Toy soldiers, Triple T’s, arm circles […]
January 9, 2019

Ramping Up & Down with a little Travel

Had a good core group of ladies for our return to the sports club…or what feels like a return after SO MUCH RAIN! We had some […]
January 7, 2019

2 Min Tabata

It was a beautiful morning at Highland Creek Elementary school – perfect for a great workout! Warm Up – Jacks, arm circles, triple ts, side lunges, […]
January 6, 2019

Belated Countdown

Two ladies braved the rain to help me dust off the workout I had planned for NYE…the theme was a little stale but the workout was […]
January 2, 2019


Warmup: marches, high knees, butt kickers, jacks,  jog parking lot loop Shoulder taps 100 (each side = 1) Curb toe taps 100 (each side = 1) […]
December 28, 2018

Countdown to 2019

We had a small but mighty group brave the rain for a NYE themed work-out! I was actually shocked I moved the work out location and […]
December 26, 2018

December 26th – come all ye’ sluggish

3 awesome ladies joined me this morning for a day after Christmas work out.  It was a cold 30 degree morning, so this was designed to […]
December 24, 2018

Naughty or Nice

Four awesome women joined me to burn off some Christmas Cookies & determine who’s been Naughty and who’s been Nice. We took turns pulling cards and […]
December 21, 2018

Not So Dirty Santa

I was thrilled to have a good crowd this morning considering the torrential downpour occurring just before our meeting time. Luckily we planned ahead to relocate […]