Charlotte – Highland Creek

March 19, 2018

Old School Tabatas

Four awesome ladies helped me kick off the week right. The rain held off and it was nice and warm this morning. We were quickly shedding […]
March 16, 2018

Friday Throw Down

Today was a blast….dancing (with some twerkin’), MUCH core, some weights, etc! Definitely started out the weekend in a fun way with some great music too! […]
March 12, 2018

Women’s Month

In honor of  Women’s Month, this is a multi-tasking workout.  Alternate every exercise. Warm up:  Wind Mills, Arm Circles, Torso Twists, Cotton Pickers, High Knees, Work out: […]
March 9, 2018

FiA Highland Creek Turns 4!

Six awesome ladies joined me in the cold to celebrate FOUR YEARS STRONG at Highland Creek. We even had a group of five pre-bootcamp runners! Its […]
March 7, 2018

My Lucky Charms

5 ladies joined me this morning for the Luck of the Irish work out! Warm Up: Butt Kickers, Torso Twists with Arm Extension, Cotton Pickers, Hip […]
March 5, 2018

Remove the Fat – Arms, Belly, Legs/Butt!!!!

It was a little cooler than we expected, but we warmed up fast with a great workout! Started out with butt kickers, storm troopers, cotton picker, […]
March 3, 2018

March Mini-Pyramid Madness

Warm Up: Butt Kickers, Windmills, Torso twists with arm extension, Jacks, Small parking lot loop run The thing: 4 ladies braved the wind to join me […]
February 28, 2018

Wednesday Workout!

We had TWO FNGs with us today!!!!! It was a beautifuil day for a workout today!!! Warm ups: Ran a parking lot lap, cotton pickers, arm […]
February 27, 2018

Rainy Monday Tabata

We welcomed back Diver today!  So glad she is recovering and allowed to exercise again. It was a rainy day, so this Tabata kept us under […]
February 23, 2018

Throw Back Stations in the Dungeon

Five ladies joined me to enjoy this glimpse of spring and sample a little workout that was very “Throw Back” of our early HC FiA day-STATIONS […]
February 22, 2018

2 By 2 Ladders

Five awesome ladies joined me for this last-minute Q. Lucky for me, I have a stockpile of workouts on the ready. This one was modified from […]
February 16, 2018

Four Corner Friday

Warm up: jumping jacks, cotton pickers, arm circles, hip rolls The Thang! Today we had 4 corners set up and we did 4 rounds at each […]