Charlotte – Highland Creek

July 21, 2018

Songs & Ladders

Thanks to the 11 strong women who joined me for some sweating yesterday morning! We have either a newfound appreciation or disdain for a few songs […]
July 18, 2018

30/60 Tabata

It was a muggy and sweaty Wednesday morning, but we kicked some butt!!! We even did birthday burpees for Coach K’s 42nd – Happy Birthday and […]
July 16, 2018

4 Corner AMRAP

9 fabulous ladies joined me for my 1st Q in a long time, thank you. It was another gloriously sweaty morning! We did a 4 corner […]
July 13, 2018

Ones, Twos & Tamagotchis

Eight lovely ladies joined me in The Dungeon to start our Friday off right. As I fumbled with my Garmin, apparently it sounded a lot like […]
July 12, 2018

Where will the ball go?

Sorry for the delay in posting this. Its been a crazy few days with my surgery. None-the less, Monday was a fun work out with the […]
July 6, 2018

Robot’s 3rd FiA-versary

Eleven ladies joined me this morning for a sweat box workout to celebrate my 3rd FiA-versary…there had to be a good reason to get up so […]
July 2, 2018

Plank Pyramids

It was EXTRA hot & humid this morning but our small group of regulars showed up and gave it their all. We were feeling chatty so […]
June 29, 2018

Four Corners Friday

A great group joined me for what felt like my first Q in forever. Thanks to Tech and Colonel for stepping up and taking the last […]
June 22, 2018

FNG Friendly

We had an awesome turnout today and had 2 FNG’s! Warm up:  Jumping jacks, Cotton Pickers, Butt Kickers,  Torso Twists, Arm Circles, Run a lap We […]
June 20, 2018

Sweaty Ring of Fire

A few of us got together this morning for a pre-run and ran into our neighborhood Fox. I’ve decided to name her Fiona. Fiona and her […]
June 18, 2018

4×4 for Monday

Six awesome ladies joined me for a great kick-off to the week. We chatted with some warmups: Jacks, Butt Kickers, Storm Troopers, Cotton Pickers, Air Presses, […]
June 16, 2018

AAA Ladders

We had a great group of ladies out this morning to get our fitness on. We may or may not have been live-streamed by a random […]