Charlotte – Highland Creek

September 10, 2018

Monday Circuits

A small but strong group joined me for some circuits this morning. We started with my very standard (read: I need to mix it up) warmup […]
September 7, 2018

Back to school-ABCs & 123s

I had 9 ladies show up for school boot camp this morning. It continues to be humid as all get out but we all finished strong! […]
September 5, 2018

Are you ready for some football?!

Warm Up: jacks, high knees, arm circles Broken into two “team” each starts at End Zone and moves across the field by going to 10 yard […]
August 31, 2018

Dora 123s in the HC

I’ve been a big bum this week so I welcomed the accountability of the Q this morning. And I was grateful to see 5 smiling faces […]
August 29, 2018

Sweat Pyramid with a Rotisserie Chicken

Had 5 ladies join me this morning for what should officially be re-named Sweatfest 2018. Lawdy it is HOT! I brought out an oldie but a […]
August 27, 2018

4 for 40 Tabata

Today’s workout was the first day of school for many of our kiddos! Warm-up: butt kickers, triple t’s, windmills The Thang! We did a Tabata, each […]
August 24, 2018

Cooler Weather Pyramids

We loved the cooler temps this morning!  Thanks for joining me for my first Q in a while 🙂 Warm-ups: Jacks, High-knees, Windmills, Arm Circles, Run […]
August 20, 2018

Change it up

Thank you, Ladies, for coming out this morning.  It was a small group, but it allowed us to catch up. Warm Up:  Wind Mills, Arm Circles, […]
August 17, 2018

Ab/Cardio pyramid; AMRAP curb work with the Queen

6 ladies joined me to start off Friday right with some sweating and fellowshipping! I feel we had a good one and have earned a treat!! Music […]
August 15, 2018

Bootcamp post vacation

Warm up: Triple T’s, arm circles, overhead stretch, butt kickers, run a lap The Thang:  Tabata (30 seconds work + 9 seconds rest) – Perform each […]
August 15, 2018

At the Playground (ya know)

Had an awesome mid-week group to re-do one of my favorite workouts. Note to self: do this one in June or July when we have a […]
August 9, 2018

Movin to the Tunes

Started the morning with a simple warm-up of stormtroopers, butt kickers, and arm circles. The Thang! Started with a Bodies by Drowning Pool routine: hold high plank for the […]