Charlotte – Highland Creek

November 16, 2018

Early Thankgiving Feast

Three awesome ladies came out in the wet cold to kick off the end of the week. We started with a few warmups and a parking […]
November 16, 2018

Wacky Wednesday work out

Five women and one very pregnant lady gathered this morning for a dry school work out.  We did a little bit of this and a little […]
November 12, 2018

Armistice 100

Warm up: Arm circles, jacks, Triple T, small loop- (real small loop) run 4 rounds of 25 reps each V- V-Ups E- elbow to knee T- […]
November 10, 2018

Let’s make it burn

It was raining, so we met at under cover at the elementary school.  Each round in this workout targets Arms, Legs, Abs with 3 exercises for […]
November 7, 2018

Hump Day Pyramids

Thanks to Valor from Cherokee for the inspiration for today’s workout. It was a good one! We started off with a warmup of Jacks, Butt Kickers, […]
November 1, 2018

Candy roulette

We had a nice group of ladies this morning ready to exercise so that they could enjoy some candy later!  I did modify this from a […]
October 29, 2018

Why So Many Yellows?

We played a game of Uno this morning (just like a Deck of Cards workout) but with Uno cards. We took turns drawing format he deck […]
October 27, 2018

No sleep, no problem

It was just me and Fury on Friday morning.  It was cold, raining, and we were both tired.  I love this group because we pushed thru […]
October 25, 2018

Halloween Survival

On October 24, Nola had the Q and I was joined by Robot, Tech, Fury, and Demeter We did two workout segments with a Halloween theme. […]
October 22, 2018

3 Minute Tabatas

Thanks for joining me this past Friday! Today we warmed up a bit on our own without cadence doing hip circles, side leg stretches, and running […]
October 22, 2018

Monday Zig Zag

I wasn’t sure I’d have any company on the first 30-something degree day of fall but four awesome PAX weren’t scared away by a little cold. […]
October 17, 2018

Happy 40 Re-boot

Four brave ladies join me today for the torrential downpour I was sure to predict… I’m telling you if you need rain (or not) let me […]