March 30, 2018

Insane in the Membrane @5:45 am!

I changed things up a bit and we did the newest round of Insanity Live Round 29 (I’m Insanity trained and certified) and I even brought […]
March 24, 2018

Donkey Day

A huge THANK YOU for all the awesome ladies who came out to support me today with my VQ! It was so much harder to put […]
March 23, 2018

Feelin’ Alive at Forty-Five!

We celebrated my 45th birthday on this very chilly, not feeling like spring morning. Woo hoo! WU: 20 JJ IC, 5 Inchworms, 20 Windmills Then we […]
March 17, 2018

Were We Supposed to Wear Green?

This morning, 4 ladies posted for a mildly St. Paddy’s themed workout. At least one FiA wore no green-but no pinches were doled out. And I […]
March 15, 2018

Top to Bottom Deck of Cards

A sub-30 degree start to a day with a high of 64 is just plain rude.  I was afraid I would be the only one to […]
March 10, 2018

Spring Ahead with FiA Carpex

Our Saturday morning Carpex theme was time since we will spring ahead tonight.  Thanks to the 4 ladies who came out this morning! While were hoping […]
March 8, 2018

Pete and Repeat…

This workout was a little repetitive in that each set was repeated in some form at least once… it was effective, it was pretty tough, and […]
March 3, 2018

Dozen Four Corners

March is definitely coming in like a lion – 36 degrees & windy. According to Van Gogh, it felt like 20-something. PAX kept things moving in […]
March 1, 2018

Rain or Shine

As I sit here to write this, I realize we never did name-o-rama! Whoops! Anyway, with rain in the forecast a shelter workout was planned. Five […]
February 24, 2018

Isolation Stations

Seven pax posted, of which 3 were FNGs! I’m loving how organically Carpex FiA is growing. I’m looking forward to continued warm temps coaxing more ladies […]
February 22, 2018


We worked up a sweat today with a start temp of 62 degrees (and a bit of humidity). Kudos to Mary Lou and Sombrero for breaking […]
February 15, 2018

Triple Nickel Birthday

What an awesome way to start my birthday morning?!?  Eight wonderful and amazing FiAs (two were FNGs) came to get their day started with a workout.  […]