November 12, 2018

On The Move at Moneypenny

Beautiful clear morning.  PanAm brought a FiA friend, Pigeon, from Healing Transitions.  We warmed up at the Senior Center parking lot and then started our tour […]
November 12, 2018

Partner Up at Hunter

Cool start to morning…but we warmed up quick. Warmup:  Butt Kickers, Toy Soliders, Alt Knees, High Knees, Squats, Jumping Jacks Partner up 1:  One partner performs […]
November 6, 2018

A Pinny for your Thoughts!

4 Pax joined me for for another adventure on the Ninja Course.  BTW – Its official name is Elevate! Before our workout, Miller joined me on […]
November 5, 2018

A little bit of everything

We had a drizzly start to our Friday workout and just a few minutes into the workout we were grateful for it! Warm Up: Jumping Jacks […]
November 4, 2018

Scrabble Pass It On

Good turn out and beautiful weather on Saturday morning.  Helium brought an FNG (Whisper) Ashley.  Had some fun with word play – doing a scrabble circuit activity […]
October 30, 2018

Our Trip to the Boathouse


October 30, 2018

Does grunting make it easier?

Today Nightcrawler time changed to 6:30pm and we were hoping to get some new faces.   And yes we did..  SUP was able to make it […]
October 25, 2018

Paradise (or not) on Burpee Island

6 PAX joined me this clear and cool morning- Bagheera, Helium, VanGogh (Respect), Crisco, Breezy (Respect) and Mary Lou (and Beam- Repsect) for a fun visit […]
October 20, 2018

Love those stairs and lunges!

Thank you for joining me today .. on a day that we all thought was going to be cooler than it was!  I tried a variation […]
October 20, 2018

Terrible Twos

Thank you to the 3 ladies who joined me at NightCrawler.   We are having discussions on possibly changing the start time of this AO.  Please […]
October 18, 2018

Back to Basics

WEIGHT LIFT BURNOUT ON THIS BEAUTIFUL CLEAR MORNING WE GOT BACK TO THE CLASSICS …LIFTING WEIGHTS. WE CONCENTRATED ON ONE MUSCLE GROUP AT A TIME AND […]
October 7, 2018

Dora Already Visited, So Tabata It Is

Woo hoo!! FiA Roanoke is official!! I had the privilege of leading this wonderful group of ladies in the last workout of their launch. It was […]