July 22, 2018

How many miles was that??

So I  asked my husband what are some of the exercises that the F3 guys do.  He went through the normal list – Dora, Sevens, elevens, […]
July 21, 2018

Bucket O’ Fun!

Tinker and I were excited to lead our friends at Healing Transistions in Raleigh yesterday! It was our first time on site with these ladies and […]
July 19, 2018

A Beautiful Morning at Hunter Games

A beautiful sunrise, low temperatures, and low humidity made for a great workout this morning at Hunter Games! We started out doing some warm ups in […]
July 18, 2018

Upper,Lower,Abs Repeat

Monday morning I signed myself up to Q Monday evening.. What to do???  Well, I figured I would use a format from a class I take […]
July 17, 2018

Waterfalls on a Warm Friday

It was a sunny, warm Friday afternoon for our workout.  We were thankful for a bit of shade here and there to catch our breath now […]
July 14, 2018


Does anyone still use the phrase “‘da bomb” or some other variation? No? Just me? Well, my preblast informing the Pax that my workout would be […]
July 13, 2018

Who’s The Q? Oh! It’s Me!

Nothing like throwing together a last minute workout!!  Thank you ladies for coming out to workout with me without a preblast!!  Sorry ladies!!  🙂 Warm Up […]
July 10, 2018

Yoga That Didn’t Flow

OMG!!  I thought for sure that as soon as I mentioned yoga for the night that I might have 1 or maybe 2 FiAs brave the […]
July 8, 2018

Rainy Day “Dry”land Workout

I was excited to plan a swimmer’s “dryland” workout since we’ve been living at the pool all summer – but I had to tweak some of […]
July 5, 2018


Note to self…consider wisely before signing up to Q following a holiday! I admit I was tiiiiiired and dragging this morning when I showed up. I […]
July 4, 2018

Carpex/South Wake Converge to Celebrate the 4th

All I can say is “WOW”!  There were 24 amazing and strong FiAs that joined me to workout on this extremely hot and humid 4th of […]
July 3, 2018


In my investigation of what to do this past Saturday, I ran across the idea of 1776 seconds to celebrate July 4th.  With a 45 minute […]