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FiA is Females In Action | September 24, 2017

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Don’t Go Chasin’ Waterfalls

September 23, 2017 |

So glad it’s fall and cooler temps are around the corner! We had a dozen ladies out this morning for a killer waterfall workout. What’s a waterfall workout? You work backwards to one!

After a quick warm up of JJ, … Read More

Over the hill and through the woods….

September 17, 2017 |

It was a beautiful September morning and perfect for the workout I had planned for my FiA Sisters!  15 strong FiAs, 2 FNGs, showed up to follow me around Moneypenny.  We definitely earned our sweat yesterday!!

The Warm Up –

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Learning To Q Again

September 11, 2017 |

Launch is complete and FiA Carpex is growing!!  We had a beautiful morning for our first non-launch workout.  17 FiAs strong with 5 FNGs!  I want to give a shout out to Slinky and Molar Bear for their amazing workouts … Read More

Carpex 4.0 Launch- Hardcore

September 6, 2017 |

Had a great group of women (4 FNG’s)  including 10 Fia’s and a Guest Q: Sweatshop from Raleigh join me for the last launch workout and Q-School for Carpex. It was a little rainy but that didn’t stop us from … Read More

Suicide Squad

August 28, 2017 |

17 strong on a BEAUTIFUL August morning. If it could stay like this for the next 2 months, that’d be great.

Carpex is doing great so far with their initial launch – all great women who pushed themselves to be … Read More

Dora came to Carpex Launch 2.0

August 19, 2017 |

Holy Cow it was a hot and humid but 6 FNG’s and 10 awesome Carpex ladies came out anyway and we worked on our fitness. Sorry Peachtree for forgetting to include you in Namaroma and welcome Marshall, Van-Gogh, Cruz, MJ, … Read More

Cary is Official

August 12, 2017 |

What a great morning for FiA Cary expansion! The sun was out, grass was wet, 98% humidity, and the forecast of rain was nowhere to be seen. AND today is Co-Q Belle’s 30th birthday!!! We had 32 pax + 1.5 … Read More