June 22, 2018

Card Game – FIA style

    Card Game – FIA style Warm up:  We lined up for an Indian run and jogged for a few, then did some walking lunges, […]
June 16, 2018


Did I miss anyone?! I’m loving the crowd of ladies showing up on Saturdays again! I need to get back in the habit of recording our […]
June 9, 2018

A Few Of My Favorite Things

As I was putting together today’s workout I thought it would be fun to do as many of my favorite exercises and routines as possible in […]
June 7, 2018


Can you believe the sun is just about up when this thing gets started on Thursday mornings?! It’s amazing! Makes running backwards way less treacherous (or […]
June 5, 2018

Mosquito Tabata And A Dash Of Yoga

Woo hoo!  FiA Carpex now has an evening AO!!  A huge thank you to the ladies that came out on a humid evening for the launch […]
June 3, 2018

Square of Despair = Perfect BDay Gift!

It was already pretty hot and humid before we even began – but beautiful and sunny – and I couldn’t ask for any better way to […]
May 27, 2018

Same Song, Different Verse…

A huge thank you to all the ladies that showed up for our workout on a humid, overcast Saturday morning!  There were 12 FiAs that showed […]
May 24, 2018

That was a lot of squats…

It was a beautiful morning at Hunter Games today – and we were so grateful for the occasional breeze. Major kudos to El Paso for keeping […]
May 19, 2018

Rain? What Rain?

With storms threatening the planned workout was all under cover. But when the pax showed up it was cloudy but the rain held off. The air […]
May 17, 2018

An Insanely Sweaty But Beautiful Mess

We did the newest Insanity – Round 30 at 5:45 am this morning! It was supposed to be storming and dumping rain, but God spared us […]
May 14, 2018

Mother’s Day VQ

Thank you to the ladies that showed up for my VQ!  It was a great turnout! Warm up – 10 each in cadence Butt Kickers Jumping […]
May 3, 2018

Wall Work

When the Q struggles to figure out a workout and shows up feeling lackluster you can always count on the amazing PAX to enliven the morning […]