January 31, 2019

Wingin’ it

With a last minute change to Q, I had nothing planned for today’s workout.  But that’s what I sometimes prefer. Go with the flow. Miller joined […]
January 24, 2019

Rainy Days and Thursdays

I woke up this morning and heard the rain. This is my 3rd Q and I was feeling a bit anxious knowing I would have to […]
January 19, 2019

A Pax with A-Game

These ladies are the best. I had planned what I thought would be a time consuming workout and this Pax blew it out of the water […]
January 12, 2019

Good Grief, It Is Cold Outside

It was a very cold and breezy 35 degrees this cloudy morning, but 11 FiAs showed up to work out with me today.  Woot woot!!  We […]
January 9, 2019

My Wonky Clock

Okay, I am sorry to say that I was a little frazzled Monday, arrived at Nightcrawler for our EC run and did not have a workout […]
January 6, 2019

15 Flights

We started our warmup with a nice group of 10 PAX…but we welcomed a few stragglers which brought us up to 14.  Our largest group in […]
December 31, 2018


A misty Monday morning didn’t stop 10 PAX from showing up to our “DayCrawler” ( Nightcrawler) workout. Due to the time change to 8am, we saw […]
December 29, 2018

Sometimes Three Is Perfect

It was a beautiful, crisp morning for a fun workout with my FiA sisters and after Qing a couple times earlier in the week; I realized […]
December 28, 2018

Tabata On A Dreary Day

Today is simply ICKY!  The rain is pouring down and the air is warm, but it is wet and sticky.  I was looking forward to seeing […]
December 27, 2018

Yes, Winter Is Here

I can definitely say that I needed this workout this morning for a couple of reasons…. The first reason, I have really missed seeing my FiA […]
December 16, 2018

Rainy Day Workout

It was a little cooler than I expected, so in order to stay warmer and drier, we met at the Ropes Course shelter. I was glad […]
December 2, 2018

Moneypenny Fun in the Field

Absolutely beautiful morning.  Small group but we made the best of it starting out with a warm up run to the field leaving the Senior Center […]