January 20, 2018

Moseying (Slipping and Sliding) Through the Ice and Snow

A pax of 5 showed up this morning to workout on this cold and beautiful morning.  The snow is still glistening and the ice is very […]
January 11, 2018

7’s and 11’s and all sorts of fun…

This workout was much harder than I thought it would be (which is not a bad thing!). Grateful for the grace extended from this group of […]
January 6, 2018

Figure 8 is Great

OMG OMG OMG, it was a bone chilling 14* start to the morning! But, 6 Pax joined me for a figure 8 workout that got us […]
January 4, 2018

2 Stars & a Wish

It turned out to be a balmy 32 degrees for our last workout of 2017. We paid homage to our AO MoneyPenny (shout-out to Peachtree for […]
December 21, 2017

Happy 1st Day of Winter!

What better way to kickoff the first day of winter than with a winter themed full body workout? It’s also the shortest day of the year, […]
December 16, 2017

Frosty Corners

Wow!!  It was a very cold December morning!  Eleven amazing women came out in 25 degree weather to work out this morning.  That is truly awesome! […]
December 15, 2017

“May the odds be ever in your favor..”

It was a cold and clear morning when this small but mighty group showed up at the Hunter Games location for a workout that turned out […]
December 7, 2017

Partner Workouts are More Fun

Sleeping the night before an AM Q is next to impossible. It’s a mixture of mulling the workout over in my head wondering if it’s going […]
December 2, 2017

A Jump Start on the 12 Days of Christmas

This morning was a first for me. First FiA workout where I was still sore from a previous workout! Why is that, you ask? Because Carpex […]
November 30, 2017

There’s a Lip There!

The first CARPEX weekday morning workout is IN THE BOOKS! Oh yeah!!! (picture Vector from Despicable Me doing hip thrusts)!  A BIG thank you to the […]
November 17, 2017

High School Workout at the Terminal

Last week’s agility ladder inspired this week’s trip down memory lane of high school sports workouts. Unfortunately, I didn’t have the cool tunes to go along […]
November 11, 2017

Elevens on 11/11

Brrrrrrr.  Coldest start and I was worried I might be doing the thang on my own this morning. So I begged my pax to come and […]