October 18, 2018

Back to Basics

WEIGHT LIFT BURNOUT ON THIS BEAUTIFUL CLEAR MORNING WE GOT BACK TO THE CLASSICS …LIFTING WEIGHTS. WE CONCENTRATED ON ONE MUSCLE GROUP AT A TIME AND […]
October 7, 2018

Dora Already Visited, So Tabata It Is

Woo hoo!! FiA Roanoke is official!! I had the privilege of leading this wonderful group of ladies in the last workout of their launch. It was […]
October 6, 2018

Misty Mornin Workout

When you get a text 30 minutes prior to the workout from a FiA sister commenting on the downpour at her house you start to worry […]
October 5, 2018

The Hunt for Cool October

It was yet another scorcher…89 on an October Friday afternoon.  We made the most of the heat and had a great workout. Warm-Up: High Knees, Butt […]
October 4, 2018

Curb to Curb

It was a beautiful morning for a workout.  Clear starry sky and friendly hard working FiA women ready to get their sweat on. Warmup Squats, alt […]
September 24, 2018

Time To Partner Up

It was a beautiful, crisp morning for a fun workout with my FiA sisters and after Qing a couple times earlier in the week; I realized […]
September 21, 2018

Tabata Guinea Pigs

Boy Howdy! I was super happy to see all the smiling faces of my fellow FiAs this morning and then I told them that they were […]
September 21, 2018

Q Substitution

Wow! What a way to great way to start my week, spending an hour with some awesome FiAs! I love that the weather is trying to […]
September 16, 2018

Here comes the bus!

I am thankful that 5 PAX  joined me on this lovely Hurricane Florence morning. ( Dipstick too – who ran her 3 miles as we did […]
September 13, 2018

Round and Round and Up & Down

Calm before the storm…beautiful morning for a workout.  The forecasted weather did not keep the strong FiA ladies away from getting their sweat on this morning.  […]
September 8, 2018

Backblast – Moneypenny

Another hot humid Saturday at Moneypenny, but we pushed through.  Missed our FiA sisters who were cheering on their fellows.  Pandora’s sister Kris was our FNG […]
September 6, 2018

Mike Tyson Relay

It was a good morning for a bit of competition! It was also fun to have the whole Walden Creek crew back together! W/U jog around […]