August 19, 2018

Empty Nest

10 days ago Michelob and I  dropped off our oldest daughter (Short Stick) at Wingate University. Then Friday we dropped off our youngest daughter ( Dabbler) […]
August 16, 2018

Like a Virgin Q Birthday

We had a total of 9 ladies today for my Birthday VQ, and we celebrated all things 8/16. The following historical events framed our work: Madonna […]
August 14, 2018

Hill workout

I had missed a few weeks at FiA because of vacation and life.  So I wanted to make sure this workout pushed me and everyone else. […]
August 12, 2018

Carpex One Year FiAversary

Wow!! Has it already been a year since we started FiA Carpex?!? We have done some growing since last August – we have grown from one […]
August 11, 2018

A Few Nickels More

Yesterday was a HOT and HUMID one!!  Thank you to all the ladies that braved the nastiness of the day to come workout! Warm Up Windmills […]
August 9, 2018

A little of this and that :)

It was a really beautiful morning to work out – thank you to all the FIAs who joined me this morning! Warm up: around parking lot: […]
August 4, 2018


What’s this? No rain?! The sky looked threatening but a quick check of accuweather before the workout confirmed, no rain for the next 120 minutes. It’s […]
August 2, 2018

A Roll Of The Dice

Okay, so it was a tad bit muggy this morning and I appreciate the FiA sisters that came out to start their day with me in […]
August 1, 2018

Trail Excursion/Countdown Calamity

First Q for me… at Money Penny.  Thanks gals for putting up with me and thanks to Mary Lou for your help.  Got to meet Dewey (spelling?) and […]
July 31, 2018

Ugh! Tabata Again…..

Thank you Noodle and Teatree for coming out last night to sweat with me!! Warm Up One of my favorite exercises that doesn’t require any weights […]
July 27, 2018

Eclectic with 1/4 Mile Laps

A nice morning for an eclectic workout with Mary Lou! Four Pax posted and I explained the workout was quite a bag of mixed tricks. I […]
July 24, 2018

Escalator Time

The weather forecast called for rain all day  so I planned for a shelter workout to keep us dry.With the expected weather, I wasn’t sure if […]