November 17, 2017

High School Workout at the Terminal

Last week’s agility ladder inspired this week’s trip down memory lane of high school sports workouts. Unfortunately, I didn’t have the cool tunes to go along […]
November 11, 2017

Elevens on 11/11

Brrrrrrr.  Coldest start and I was worried I might be doing the thang on my own this morning. So I begged my pax to come and […]
November 7, 2017

“I think my ego is too big…”

A beautiful fall morning to spend an hour outside! The leaves are just amazing right now. The Thang…   Active warmup 20 JJ 20 skaters 15 […]
October 28, 2017

Traipsing Through The Park….

It was a beautiful, crisp, clear and CHILLY morning for our FiA workout.  Seven brave FiAs ventured out this morning to join me for a workout.  […]
October 28, 2017

Raleigh FiA/F3 Triple Down

On October 14th, Triangle FiA and F3 Pax converged at Brier Creek for the 2nd Annual Triple Down. The convergence joins together F3 and FiA, this […]
October 21, 2017

Cool Temps, Quad Burnout

I had such fun at FiA Raleigh’s Triple Down last weekend, we recycled part, and did the part we didn’t have time for.   Warm Up: […]
October 16, 2017

You Are Stronger Than You Think

Thanks to the Carpex ladies for allowing Tinker and SUP to complete their V-Q 🙂 We had fun planning and hope you enjoyed the workout! Our […]
October 13, 2017


The TRIPLE DOWN 2017 is one day away!!!!  What This is a convergence with F3 Raleigh to celebrate 3 years of FiA Raleigh.  The Triple Down […]
October 7, 2017

Pain Starts With Four Corners

We had a truly beautiful morning to exercise in the park!  The weather was cool (in the 60s) and the sky was overcast (no need for […]
September 30, 2017

Station Rotation

16 strong for our last September workout with one FNG (welcome Guppy) and a visitor from Cape Fear FiA (Okra)! After last week’s hellish leg workout […]
September 23, 2017

Don’t Go Chasin’ Waterfalls

So glad it’s fall and cooler temps are around the corner! We had a dozen ladies out this morning for a killer waterfall workout. What’s a […]
September 17, 2017

Over the hill and through the woods….

It was a beautiful September morning and perfect for the workout I had planned for my FiA Sisters!  15 strong FiAs, 2 FNGs, showed up to […]