April 12, 2018

Weighted 2 Corners and Etc.

Under a sliver of a moon we gathered at the shelter this morning. It was a beautiful morning to do cardio and get our blood flowing. […]
April 9, 2018

Five X’s Five X’s Five

It was a rainy day, so we headed to the Ropes Course shelter to take refuge. Before we left the parking lot, we each grabbed a […]
April 7, 2018

The Circuit Circus

Thanks Ladies for joining me for a great workout- you guys always motivate me to give it my best! Here’s what we did- Warm Up: Run […]
March 31, 2018


I rolled up to an empty parking lot about 7 minutes before the workout was to begin. Van Gogh joined me shortly after and I thought […]
March 30, 2018

Insane in the Membrane @5:45 am!

I changed things up a bit and we did the newest round of Insanity Live Round 29 (I’m Insanity trained and certified) and I even brought […]
March 24, 2018

Donkey Day

A huge THANK YOU for all the awesome ladies who came out to support me today with my VQ! It was so much harder to put […]
March 23, 2018

Feelin’ Alive at Forty-Five!

We celebrated my 45th birthday on this very chilly, not feeling like spring morning. Woo hoo! WU: 20 JJ IC, 5 Inchworms, 20 Windmills Then we […]
March 17, 2018

Were We Supposed to Wear Green?

This morning, 4 ladies posted for a mildly St. Paddy’s themed workout. At least one FiA wore no green-but no pinches were doled out. And I […]
March 15, 2018

Top to Bottom Deck of Cards

A sub-30 degree start to a day with a high of 64 is just plain rude.  I was afraid I would be the only one to […]
March 10, 2018

Spring Ahead with FiA Carpex

Our Saturday morning Carpex theme was time since we will spring ahead tonight.  Thanks to the 4 ladies who came out this morning! While were hoping […]
March 8, 2018

Pete and Repeat…

This workout was a little repetitive in that each set was repeated in some form at least once… it was effective, it was pretty tough, and […]
March 3, 2018

Dozen Four Corners

March is definitely coming in like a lion – 36 degrees & windy. According to Van Gogh, it felt like 20-something. PAX kept things moving in […]