February 22, 2018

Your Vibe Attracts Your Tribe

I’ve been off my foot for a week now but have to stay off to rest it one more week.  UGH!  Thankfully, we have the Ab-Challenge […]
February 20, 2018

Spring Fever: A Season of New Beginnings

Spring FEVER!!!  Spring is a new beginning.  The trees and the flowers and the grass all has new life.  It is a time for US to […]
February 20, 2018

Pumpin’ Up

6 PAX gathered on a foggy, warm TOUGH GIRL TUESDAY morning to Pump Up (remember those Hans & Franz skits? – “We want to Pump. You […]
February 17, 2018

Run the bridge, get over it!

Wow, what a big difference from yesterday 70+ and today high 50s. That’s not gonna get us down 13 pax and we warm up quickly. Warm […]
February 15, 2018

Olympians in training

Ok, truth: I woke up on the wrong side of the bed this morning. I was tired and grumpy. I definitely didn’t feel like working out. […]
February 14, 2018

Portside Fat Tuesday Olympics

20 Pax (1 FNG) posted at Portside dark and early for an Olympic Fat Tuesday beat down.  We laughed a lot, worked pretty damn hard and […]
February 14, 2018

spreading the love

It’s Valentine’s Day so what better way to spread the FiA love than plan a heart pumping, love filled workout!!! We got to work with my […]
February 14, 2018


It was a warm and misty morning, but by the time we did the dang thang I was thankful for the drizzle on my face. Warm […]
February 13, 2018

Building Bodies = Building Strength

I’m counting down – Thirty (30) days till Spring!  Cool but mild temps this morning made for a great workout for muscle burn-out. Warm-up Jog & […]
February 12, 2018

hmm, what to do?

Knowing there was rain in the forecast, I had a couple routines planned depending on the size of the group and the sogginess of the Battlefield.  […]
February 10, 2018

Here comes the sun…

10 PAX showed up on a GLORIOUS Friday morning welcoming the sun into our day.  After our Monday workout (heavy on legs and bum) we were […]
February 8, 2018

Thursday Thigh Day (And the rest of our legs too)

  Steve Prefontaine was one of the most decorated running stars in American history.  His quick wit, dedication to his sport, and advocacy for his fellow […]