February 22, 2019

Battlefield Station Work

What a foggy/humid afternoon! But we made the best of it. Warmup: 25 windmills, 15 raggedy Ann’s The Thang: my goal was to have 2 people […]
February 20, 2019

Body Shop

We aim to be strong and fit at the FiA “body shop” so we work hard and have fun to get there. Warm-up:  Butt Kicks & […]
February 18, 2019

Partner V-day

Warm-Up 14 toy soldiers 14 good mornings Indian Run The Thang: Three sets each move #1 P1 forearm plank while P2 performs burpee and hops over […]
February 18, 2019

4 corners with Yogtastic finish

Warm Up with horse ring run – 2 times, alternate sprint with jog from light post to light post. 4 Corners with ascending reps – Green […]
February 14, 2019

Valentine’s day Portside partners

9 lovely ladies arrived ready to work on a slightly colder than anticipated Valentine’s day workout.  In typical Portside fashion, we started our warm up while […]
February 13, 2019

EMOM with weights

Happy Galentines Day! Glad to start my day with these wonderful women. Thanks chowda for providing the love music. So happy the rain had passed and […]
February 12, 2019

Opposites Attract

Today 8 pax arrived to the beat of never-ending 80s music. 🙂 This workout was intended to be opposing muscle group sets or same muscles in […]
February 11, 2019

Bench Blaster @ #the_hub

Tour of the park on the 1.5 mile outer loop.  Butt kicker warm up followed by Active runners lunge At each bench, stop and perform the […]
February 11, 2019

Muscle Beach @ #the_hub

A beautiful 70° at the Hub but only 2 PAX came to the blacktop for a Muscle Beach Beatdown. 10 stations – rotate through all 10.  […]
February 11, 2019

Attitude of Gratitude

Gratitude can transform common days into Thanksgivings, turn routine jobs into joy, and change ordinary opportunities in blessings. ~ William Arthur Ward Full workout completed by […]
February 6, 2019

beautiful night for a workout

11 pax showed up ready to workout on this beautiful evening. I want to give a shout out to Regroup from Greeniville SC. This was her […]
February 6, 2019

A little bit of everything for 60

Warm Up Toy Soldiers (10 IC) Arm Circles (30sec each forward/back) Jog long way around the pond to the pull up bars Each exercise below was […]