August 21, 2018

Starfish Rounds

Warm up: jumping jacks (in cadence), good mornings(20 on your own) and arm circles (20 on your own) We set up in the parking lot around […]
August 20, 2018

52 Card Pickup

Warm up– 20 arm circles from and 20 back 20 toy soldiers 52 card pickup   The THANG– Dug through back blasts and thought it looked […]
August 18, 2018

Dora ABCs @ Surface Zero

I knew I wanted to Doras today, I was thinking of exercises to do, so I came to FiA nation and I saw the post by […]
August 18, 2018

New and Improved Pyramid of Pain

Another hot and humid morning @ #southside. warm up Jumping Jacks & arm circles 20 jump lunges 20 push ups 20 burpees 20 bobby hurleys 20 […]
August 15, 2018

Deck of Cards

Warm up: arm circles The workout is based on a deck of cards. 2 exercises each card based on face value and symbol. A-25 Dips K-25 V-Ups […]
August 15, 2018

Burpee Road

WU: 15 IC Windmills 32 HC Arm Circles 15 IC Soldiers The Thang: After we warmed up we moseyed to the sidewalk and started on the […]
August 14, 2018

Gonna Make You Sweat

Almost exactly one year ago, 5 PAX gathered for the launch the #portside AO.  This morning, 19 FiAs came together and completed the work-out I used […]
August 13, 2018

The Hubsters take a trip down Rt 66

5 Pax made it out to my last Q at The Hub, until who knows when, as my summer spaciness comes to an end and real […]
August 11, 2018

7lbs in 8 weeks…

5 PAX rolled in this morning – really late!  I was worried no one would show – for a hot and sweaty, sweaty beat down.  Since […]
August 10, 2018

Flip of a Coin

This was a nothing fancy type of workout, but can also be something that is saved for future last-minute Q mornings as each time yo do […]
August 8, 2018

I can see Paradise by the iPhone Light

Two lights out at the AO this morning and one at a specific key location for the 4-corners planned.  FiA’s are resourceful and find a way. […]
August 7, 2018

Speedy bumps

16 Pax rolled into Portside ready to tackle the Speed Bump Escalator. Warm Up 100 High Punches 100 Straight Punches 50 Hooks Mosey to the speed […]