October 13, 2017

Back to basics on a cool morning

Warm Up Jog to opposite side of horse ring 15 Imperial Walkers in cadence Stretching & run through Circuit (7 mins; 30 reps of each exercise […]
October 12, 2017

Bear Crawl Delight

4 PAX rolled out for another humid early morning at Southside.  We are a little jealous of all the cooler fall flannel-wearing weather being posted by […]
October 11, 2017

Trying out some Pilates moves?

Warmup: 15 Arm Circles 15 Reverse Arm circles 15 Raggedy Ann’s (IC) 15 Happy Jacks ( jumping jacks IC, after 5 JJ, do 2 jump squats) […]
October 11, 2017

Field Hockey drills, say what?!

Coach Davis showed up in full style ready to introduce some field hockey drills to the PAX. The humidity was still at 100% (yes, it’s October!), […]
October 9, 2017

Four Corners

Our first Monday at Parsley was a hot one but we pushed it hard!! Warmup- jog the loop 4 corners- ran loop between each round. Hops […]
October 7, 2017

Butt Kicker

Beautiful Saturday for a butt kickin workout! Warmup- jumping jacks and toy soldiers inchworms, plank jacks and Bobby Hurleys- did 1 of each, then 2, then […]
October 4, 2017

Running & running & running to 11’s

Yes! 12 PAX met up on a lovely cool morning. It was round 2 of F3 8Penny and FiA Chowda (husband and wife) having the Q […]
October 3, 2017

Station Identification

Definitely enjoying the cooler AM temps.  We were joined by several dog walkers this morning; the first time we’ve seen this since starting this AO. Warm-Up: […]
October 3, 2017

Fancy Foot Work

9 PAX enjoyed a beautiful night with a cool breeze. Wow, you ladies can really dance and can make the best of anything. Warm up around […]
October 3, 2017

Head to Toe Circuit

It was a chilly fall morning when 5 other PAX rolled in for the morning workout. We got right into our warmups to get ready for […]
October 2, 2017

Alpha Launch #4

On Saturday, I had the pleasure of attending and Q’ing the Alpharetta last launch (and Q School). 16 PAX turned out for an exploration of some […]
October 2, 2017

Head to Tone II

warm up jumping jacks and morracans thang high knees 1:00 rest 15 seconds squat 1:00 rest 15 seconds seal jack 1:00 rest 15 seconds reverse lunge […]