December 6, 2018

Whatever it Takes to be Strong

This was not for the faint of heart.  Only 31 degrees under clear skies – lots of stars!  It actually felt warmer than yesterday. Warm-up:  Jump […]
December 4, 2018

12 Days of Fitness 4 Corners Mash-Up

12 Days of Fitness 4 Corners Mash-up Warm Up: Sunflowers (12), Windmill (12 per side), back jacks (12) The Thang: Just like the 12 Days of […]
December 3, 2018

Dirty McDeuce Shelter Hops

I haven’t quite been able to pinpoint why I love the Dirty McDeuce style so much– maybe it’s the name– maybe it’s the beatdown — maybe […]
December 2, 2018

Poker Face

So thankful for these ladies who endured the bitter cold on Thursday morning!  While at first we weren’t smiling by the end of the workout we […]
November 29, 2018

I Think It’s Winter – not sure

Loving this crisp weather!  Perfect for workouts and runs outdoors.  Is it really going from 30 and crisp to 70 and humid by Sunday?  Yikes! Warm-Up […]
November 28, 2018

Rucks arrive at Portside

Rucks and weights galore at Portside! Here’s what went down: Warm Up: Happy Jacks (5 jj’s ic, into 2 jump squats, rinse and repeat until you […]
November 28, 2018

Freeze Warnings can’t stop us!

As if the freeze warning and 30 degree temps weren’t enough….the wind was gracing us with its presence  too! Thank goodness I have my FIA tribe […]
November 27, 2018

Cape Fear Thanksgiving Turkey Burn

Having the convergence Q for Thanksgiving added some pressure. I wanted to do something worth coming out for in the cold weather and I know it’s […]
November 27, 2018

Work off the Turkey Day!!

Nice cool morning for working off that Turkey Day love!!  Started off a little chilly but we warmed up quite quickly! Warm up started with Toy […]
November 23, 2018

‘Twas the night before Thanksgiving

‘Twas the night before Thanksgiving and all through the Battlefield, not a FiA was stirring, not even a 2.0. The mats were laid out in the […]
November 21, 2018

Pre-Thanksgiving Calorie Burn to make room for more!

YES! Glorious clear and crisp morning to workout!  You all know I prefer the cold to get moving in.  So we wasted no time! Warm-up:  Butt-kickers […]
November 21, 2018

Dirty MacDeuce comes to Southside, kind of

I was asked to sub Q the day before, which gave me the opportunity to turn to the Exercises & Lexicons sheet (E&L) on the FiA […]