April 21, 2018

You Should Be Dancing

    When I pre-blasted that we were having a Fia Style Ballet Class this morning, I wasn’t sure how many PAX would show up.  We […]
April 19, 2018


QOT: You don’t just luck into things as much as you’d like to think you do. You build step by step , whether it’s friendships or […]
April 19, 2018

remembering wade

I’ve been missing our old AO, Wade Park, so I decided to bring a Wade Park style workout to Southside. I set up a running course, […]
April 19, 2018

Sweatin’ for the Weddin’ Q

WARM UP: Dora “Love” (while one partner is doing the exercise, the other will be running, skipping, jogging, walking up & down the “aisle” -walkway in […]
April 18, 2018

The Limbo – FiA Style

Warm up – 15 IC of each: Scissor-Stance Jacks Oblique Knee Taps (right then left) Mosey to the House Of Pain (“HOP”) Limbo rope was tied […]
April 17, 2018

It Hurts to Laugh

Warm Up: Arm circles (30-forward, 30-backwards), Toy soldiers 20 IC The Thang: Suicide Ladder  *5-cones with ascending 10-count (10, 20, 30, 40, 50).  Run to first cone, complete […]
April 16, 2018

Roll Out

I was super excited for a warm, sunny morning that there was no other option but to mosey to the beach for the workout. So let’s […]
April 15, 2018

mini HIITs

warm up: gait drills:  march, toe walk, leg curl walk, long step backward step 10 seconds each then repeat:  hops on 2 feet, then hops to […]
April 14, 2018

Fun Forties at the Stadium

WarmUp: 10 windmill 10 Toy Soldiers 15 Jumping Jacks   We moseyed to the stadium and started with 40 tricep dips.   We then snaked the […]
April 14, 2018

“The only bad workout is the one that you didn’t do.”

Warmups: Arm circles and good mornings The Thang: We started with 11’s.  Our two exercises were push-ups and jump squats (1 push-up, 10 jump squats, 2 […]
April 11, 2018

pumping up the arms

10 PAX gathered on Weighted Wednesday morning to “Pump Up.” We decided to focus mostly on arms since Tuesday at Southside was heavy on the legs. Every exercise involves […]
April 10, 2018


20 PAX circled up in the usual car lot this morning under a light mist and some-what chilly temps.  I was happily surprised to see that […]