June 21, 2018

Backblast for Battlefield Wednesday Night

Warm-Up 15 Jumping Jacks in cadence 15 Toy Soldiers 15 Butts Kicks in Cadence 15 High Knees in Cadence   Workout – Ladder 100 – Mountian […]
June 20, 2018

Body Bar Bonanza

I got 4 body bars ranging in weight from 9-15 lbs. at a yard sale a couple of weeks ago and was looking forward to incorporating […]
June 19, 2018

Test Your Luck

6/19/18 Warm Up:   15 Toy Soldiers IC 15 Windmill Lunges IC   The Thang:   We had two cups of sticks one with reps (10,15,20,25) […]
June 19, 2018

Crazy Eights Mosey

19 Pax came out to do a little mosey while it was still a bit cool this morning!  Up here at Portside, we spend a lot […]
June 18, 2018

Ladder around the Hub

I wasn’t sure if other PAX were feeling the hurt from Saturday like I was (oh my shoulders…) & 100% humidity was not the most welcoming […]
June 14, 2018

traveling to the field of dreams

I was pumped to have the Q at Portside. The Portside Q calendar fills up as soon as it’s released so to get a spot is […]
June 13, 2018

UNO

School’s out and Summer has officially begun!!!  After a crazy storm Monday night, and not knowing what we were going to wake up to, I was […]
June 13, 2018

Early AM Tabatas

Warm up: Arm circles x 10 IC, Toy soldiers x 10 IC, Windmills x 10 IC It was a rainy morning so we had to improvise […]
June 13, 2018

The New Quarter Pounder

Low energy from the PAX this morning as we sluggishly gathered for the workout.  I think Juggler was sleep walking, for real.  It’s Hump Day – […]
June 10, 2018

My 15th Birthday Q

10 PAX joined me on June 9,2018, at Surface Zero for my 15th birthday q.   Warm Up: 30 Seal Claps 40 American Hammers The Thang: […]
June 8, 2018

BODY BALANCE BREATH

8 surf pop-ups/ 8 one leg balance with breath(repeat 8 min) 50 situps (multi)/ 25 bridge (multi) cross leg stretch (repeat 8 min) Mosey around lake […]
June 7, 2018

Favorite Vacations In The USA

6 pax joined me for my first workout back at #southside in over a month. It felt great to be back. warm up: 25 toy soldiers […]