December 9, 2017

No “short circuit” due to rain

“Neither snow nor rain nor heat nor gloom of night stays these PAX from the swift completion of their appointed rounds” – I don’t think the post office would mind that […]
December 8, 2017

Friends don’t let Friends Skip Legs

8 PAX ventured out to Hugh Mac on a cold, rainy day. WARMUP: 20 Moroccan Night Clubs 20 Toy Soldiers IC THE THANG: Seven and a […]
December 7, 2017

12 Days of Christmas and some

Well, like Belle said- “it wasn’t great weather, and you (Gilligan) were under the weather”, but WE weathered the weather together!  Along with music technical difficulties […]
December 7, 2017

Southside Adventure

It’s cold and it’s raining, so when one car pulled in I was ecstatic!  But wait, there were more…4 PAX joined me to mosey around southside! […]
December 6, 2017

Circuit at #southside

Warm up-  15 jumping jacks IC 15 Toy Soldiers IC 15 Hillbillys IC We then took a short jog to get the blood moving and headed […]
December 5, 2017

55 rep kettle bell/weight workout

It was a perfect morning for pillow fluffing, but 4 pax joined me this am. warm up: arm circles, and jumping jacks thang: squat & reverse […]
December 5, 2017

12 Days of Christmas

Warm-Up: 100 Moroccan Night Clubs, 15 Jumping Jacks, 10 Heel Grabs The Thang: like the song 12 days of Christmas we completed 12 workouts starting at […]
December 5, 2017

BallPit Relay

13 Pax gathered on a weirdly warm morning for December. I was super excited to Q over at Portside, since it’s not my usual AO. Last […]
November 30, 2017

Four Corners

Chilly but pleasant weather, we were all grateful there were no bear crawls on the menu today! Thought of the Day: One day it just clicks. […]
November 30, 2017

Work It, Flip It, & Reverse It

My bed, fuzzy blanket, and pillow were not very motivating this morning.  But a great workout with my FiA sisters was waiting, so down some coffee […]
November 29, 2017

Zooming over the hump (day)

8 PAX arrived ready to work hard and show everyone how they could zoom along. It was a blast! Warm-Up: 10 Star Jumps, 10 Bobby Hurleys, […]
November 29, 2017

Lion and Gazelle

YOU DO YOU! Every Morning in Africa, a Gazelle wakes up and knows it must out run the fastest lion or it will be eaten. The […]