June 21, 2018

8-1=7 stations

20 big arm circles forward then 20 backward 20 big cross toe-touches 10 right and 10 left side strecthes Run and prancer-cise the BusStopLoop 7 stations, […]
June 19, 2018

Singing along to the glute bonanza

Singing along to the glute bonanza! WARM UP Arm circles Ws (like wall slides) Air squats ACTIVE WARM UP Partners: Band walking / Glute bridge Partners: […]
June 19, 2018

Ladder Up

Warm Up: 15 air squats, lunge 2 high knee 10 each leg, leg swings 10 each leg, Star Jumps 10 downward dog warm calves up and […]
June 9, 2018

Let’s learn our ABCs

19 pax showed up on this hot and humid NC morning to learn their ABCs.  Thank goodness we workout early on Saturday. Warm up: High knees, […]
June 7, 2018

7 Adds Up

Nine Pax joined me at the #busstop to greet the sunrise while exercising through various stops around the block. Warm Up Shoulder rolls (forward and backwards) […]
June 5, 2018

20/10 Tabata Style

Tabata Tuesday Warm up 1 min of J.J. 30 sec pike legs in and out 30 sec spider 2 sky Lower Body: Squats x2 Speedy Squats […]
June 2, 2018

45-30-15 seconds

Disclaimer Warm up: jumping jacks in cadence – 16 air squat with arm raise – 8 side lunge  – 8 each side spider lunge with twist […]
May 31, 2018

Mayhem’s Last Hoorah!

Warm Up: Jog in place – 60 seconds Forward arm circles – 20 Backward arm circles – 20 Squats – 20 Lateral bend – right side […]
May 29, 2018

Dumbbell-palooza!

DUMBBELL-PALOOZA! We worked every single muscle in our bodies with Fonda’s full body 5-station dumbbell workout. A sweaty good time was had by all! Warm up: […]
May 23, 2018

Rotation Station

7 exterior stations; curb jumps, tricep dips, mt. Climbers, alternating lunges with curls, squat punches, resistant band shoulder press, burpees 1 minuet intervals with break to […]
May 19, 2018

Arms, abs, legs, oh my!!!!

Disclaimer Warm up: Arm windmills forward and backward 20 count Toe Touches 20 Cherry Pickers 20 Hip Openers 20 Ski Jumps 10 Jumping Jacks 10 Speed […]
May 15, 2018

Cardio, Legs & Arms before sunrise!

We started our journey up the hill to Constellation Park (aka Star wars Battlefield) with a warm up interval jog. We continued the warm up at […]