December 4, 2018

Tuesday Never Felt So Hard

12 exercises  30 sec each Jump Squats, Jumping Jacks, Plank Jacks, Mountain Climbers, Squat Lift Leg(Alt), Jump Squats, Push Ups, Plank Up & Downs, On Knees […]
December 1, 2018

25 Exercises of Christmas

18 PAX strong! Warm up: Take a few deep breaths, 10 Each: squats, forward arm circles, backward arm circles, calf raises, side lunges, cherry pickers Now […]
November 21, 2018

Reagans Rockin Workout

Reagan’s Rockin’ Workout —-Warm up at Pavilion—–  Buckle my shoe – air squats  Happy & You Know it – Jumping Jacks  Hokey Pokey […]
November 9, 2018

Zombies and partner work

Warm-up: Arm swings forward and back x 10 reach, leg swings forward and back and side to side x 10 each leg Slow motion mountain climbers […]
November 4, 2018

Heavy Drops @ The Hill

The Hill (FiA Briar Chapel) Title: ————————————– **This workout and backblast is dedicated to my sister, Gwen. At the beginning of this year, I sponsored the […]
October 31, 2018

The No Count Dracula Workout

Jog up the hill to warm-up Stations #1 – two rounds at 90 seconds each Plank – 30 seconds R leg up, 30 seconds L leg […]
October 28, 2018

Death by Tabata

Warn up: Butt Kick Ladder 10-1 in btw plank lunges Tabata Style 8 rounds 20 sec 10 break Push ups, Squats, Bicycle, Mountain Climbers, Burpees 3 […]
October 25, 2018

Pump you up #busstop

JFTB q joined by Glow Worm, Sox, Ex-Con, Misdemeanor, Icy Hot, and Peyton Location-Bus Stop Warm-up 5 minutes Chest openers (30 s), Jog in place (30 […]
October 20, 2018

Sweating through the Decades

70s Jazzercise Cardio moves – 2 min *i have been studying old you-tube videos Jazzy hands high as jog in place – 30 sec Side to […]
October 14, 2018

Catch Me If You Can

Warm Up 10 Arm Circles (forward and then back) 10 Cherry Pickers 10 Side Lunges 10 Jumping Jacks Jog around the sportsplex   Catch Me If […]
October 12, 2018

Hurt So Good

  Exercise Reps Body Weight Squats 30 Wide Arm Push Ups 12 Side Leaps 15 – each leg Bench Dips 15 Plank with weight pull throughs […]
October 11, 2018

Are you ready to sweat

Warmup (1 min each) Jump rope, butt kicks, jab squat, elbows, front kicks Dynamic Stretch: Arm Circles (f/b 30 sec each), Shoulder rolls (30 sec) hugs […]