October 14, 2018

Catch Me If You Can

Warm Up 10 Arm Circles (forward and then back) 10 Cherry Pickers 10 Side Lunges 10 Jumping Jacks Jog around the sportsplex   Catch Me If […]
October 12, 2018

Hurt So Good

  Exercise Reps Body Weight Squats 30 Wide Arm Push Ups 12 Side Leaps 15 – each leg Bench Dips 15 Plank with weight pull throughs […]
October 11, 2018

Are you ready to sweat

Warmup (1 min each) Jump rope, butt kicks, jab squat, elbows, front kicks Dynamic Stretch: Arm Circles (f/b 30 sec each), Shoulder rolls (30 sec) hugs […]
October 10, 2018

Pyramids sans Burpees :~)

Sorry – just saw this was still in my DRAFTS, not sure why it didn’t post.  Hopefully I have the PAX correct, it was a small […]
October 10, 2018

Interval style Total Body

The highlight of my week is meeting a group of beautifully amazing strong woman at the bottom of a hill we call Constellation Park, then hike […]
October 4, 2018

Minutes to Win It and a Sun Salutation

Warm Up: Arm circles front and back – 15 each; toe touches, 15 total; 20 squats; Usain Bolt Run up and back – stop sign to […]
October 2, 2018

Balls to the Walls

Warm up: Musical bears: each person does a wall walk along the wall in a line with the last person bear crawling to the front x […]
September 25, 2018

A Little Bit Of Everything

Quote: The moment when you want to quit, is the moment when you need to keep pushing. Disclaimer Warm up (8) Squat jump outs, Front kicks, […]
September 24, 2018

Say my Name, Say my Name

WARM-UP: Awesome glute and leg warm up led by Fonda THE THANG: Going around the circle of FIA’s we spelled names:  Beaker, Ex-Con, Glow Worm, SOX…then they […]
September 21, 2018

Bus Stop Arm and Abs

We got up early to tone our arms and abs. Motivation: Wake up with determination, go to bed with sastisfaction Warm up: Run the lap around […]
September 14, 2018

Hurricane Can’t Stop US!

  Saturday is a wash out but never fear we can still workout together!!!   I’m taking my Q to social media!!!   Let’s take advantage […]
September 10, 2018

80’s Maniacs

Warm Up: 20 each “What a Feeling” Squat punches Arm Circles Arm Scissors (alternating) Scarecrows Standing Cross Crunch Fast Feet 30 seconds Rock Arm Workout: 20×3 […]