Briar Chapel
October 14, 2018
Warm Up 10 Arm Circles (forward and then back) 10 Cherry Pickers 10 Side Lunges 10 Jumping Jacks Jog around the sportsplex Catch Me If […]
October 12, 2018
Exercise Reps Body Weight Squats 30 Wide Arm Push Ups 12 Side Leaps 15 – each leg Bench Dips 15 Plank with weight pull throughs […]
October 11, 2018
Warmup (1 min each) Jump rope, butt kicks, jab squat, elbows, front kicks Dynamic Stretch: Arm Circles (f/b 30 sec each), Shoulder rolls (30 sec) hugs […]
October 10, 2018
Sorry – just saw this was still in my DRAFTS, not sure why it didn’t post. Hopefully I have the PAX correct, it was a small […]
October 10, 2018
The highlight of my week is meeting a group of beautifully amazing strong woman at the bottom of a hill we call Constellation Park, then hike […]
October 4, 2018
Warm Up: Arm circles front and back – 15 each; toe touches, 15 total; 20 squats; Usain Bolt Run up and back – stop sign to […]
October 2, 2018
Warm up: Musical bears: each person does a wall walk along the wall in a line with the last person bear crawling to the front x […]
September 25, 2018
Quote: The moment when you want to quit, is the moment when you need to keep pushing. Disclaimer Warm up (8) Squat jump outs, Front kicks, […]
September 24, 2018
WARM-UP: Awesome glute and leg warm up led by Fonda THE THANG: Going around the circle of FIA’s we spelled names: Beaker, Ex-Con, Glow Worm, SOX…then they […]
September 21, 2018
We got up early to tone our arms and abs. Motivation: Wake up with determination, go to bed with sastisfaction Warm up: Run the lap around […]
September 14, 2018
Saturday is a wash out but never fear we can still workout together!!! I’m taking my Q to social media!!! Let’s take advantage […]
September 10, 2018
Warm Up: 20 each “What a Feeling” Squat punches Arm Circles Arm Scissors (alternating) Scarecrows Standing Cross Crunch Fast Feet 30 seconds Rock Arm Workout: 20×3 […]