Briar Chapel
April 17, 2018
It was another cold morning at the Battlefield at 37 degrees at 5:30 am. We have a mighty pax of 3 today. We started the workout […]
April 15, 2018
Everyone takes a brick for each hand. 6 cones that climb uphill to the Star Wars Battlefield. Line up oldest to youngest. Everyone planks holding their […]
April 15, 2018
It was finally a gorgeous day that brought out 16Pax and i lined up 8 stations w orange cones. Disclaimer Warm up: Everyone counted off for […]
April 7, 2018
Warm-up: Alternating tire jumps in cadence (12), twist and piviot (12), side shuffle squat (12), windmill side lunge (12), run 1/2 lap Workout: 12 Tree Stations: […]
April 3, 2018
Eight FiAs gathered under the cover of darkness to approach our newly christened, official Tuesday morning site, the Star Wars Battlefield. Disclaimer Warm-up – Up the […]
March 31, 2018
The sun was warm and the morning was chilly but we quickly warmed up with some old school gym class exercises. Warm up Kareoka’s down and […]
March 12, 2018
Another chilly morning, but by the end we were in tank tops and sweating to 80s music with glutes on FIRE! Warm up: Air squats Lateral […]
March 3, 2018
Sun was shining with a windy 35 degrees but 31 PAX showed up including 5 new FNGS!!!! Disclaimer, I am not a professional please modify these […]
February 25, 2018
Great morning with a large group and warm weather! Disclaimer Warmup was practicing the movements that were part of the interval training up at the Constellation […]