February 9, 2019

Back and Forth

Warm-up (5 min) rotating shoulders with leans, windmills, hip circles, knee pulls, quad pulls, and DANCING On the tennis court, start at outer alley line and […]
February 2, 2019

Dumbbell-palooza

WARM UP: Band halos Rocking Open book Glute bridge Crouch to high plank Air squats Band walking PARTNER/GROUP EXERCISES: Plank high fives Ball slams SUPERSETS: Step […]
January 26, 2019

Alphabet Soup

Warm-up 20 jumping jacks (in cadence), 10 arm circles forward and reverse (in cadence), 20 high knees, 10 windmills (in cadence) Main Event Alphabet Soup: exercises […]
January 19, 2019

Sweating thru the Decades 2

70s Jazzercise Cardio moves – 2 min *i have been studying old you-tube videos Jazzy hands high as jog in place – 30 sec Side to […]
January 16, 2019

Met Con and Weights

January 15, 2019

Get your jingle on!

WARM UP MUSIC Arm circles Linus and Lucy Remastered Ws (like wall slides) I Won’t Be Home for Chanukkah Arm sweeps Air squats Glute bridge ACTIVE […]
January 3, 2019

New Years Eve Spectacular

New Years Eve Countdown Warm up: 10 Jumping Jacks 9 Jump Squats 8 Mountain Climbers 7 Plank Ankle Touches 6 Jumping Lunges 5 tricep- dips 4 […]
December 23, 2018

Santa Don’t Do Ab Day

Warm up: yoga inspired moves: spinal twists, cat cows, downward dogs, lunges, sun salutations. Abs: (10) jack knives (20)bicycle crunches (30) roll ins tap foot (40) […]
December 20, 2018

12 Days of Christmas – FiA Style (Rinse and Repeat)

LGS and I Co-Q’d our workout from last week when it was a frozen tundra. This week Pax were shedding coats and gloves – a balmy […]
December 20, 2018

12 Days Of Christmas – FiA Style

The Bus Stop was covered in a blanket of snow, but that did not stop LGS and I from working through the 12 Days of Christmas […]
December 4, 2018

Tuesday Never Felt So Hard

12 exercises  30 sec each Jump Squats, Jumping Jacks, Plank Jacks, Mountain Climbers, Squat Lift Leg(Alt), Jump Squats, Push Ups, Plank Up & Downs, On Knees […]
December 1, 2018

25 Exercises of Christmas

18 PAX strong! Warm up: Take a few deep breaths, 10 Each: squats, forward arm circles, backward arm circles, calf raises, side lunges, cherry pickers Now […]