Briar Chapel
June 21, 2018
20 big arm circles forward then 20 backward 20 big cross toe-touches 10 right and 10 left side strecthes Run and prancer-cise the BusStopLoop 7 stations, […]
June 19, 2018
Singing along to the glute bonanza! WARM UP Arm circles Ws (like wall slides) Air squats ACTIVE WARM UP Partners: Band walking / Glute bridge Partners: […]
June 19, 2018
Warm Up: 15 air squats, lunge 2 high knee 10 each leg, leg swings 10 each leg, Star Jumps 10 downward dog warm calves up and […]
June 9, 2018
19 pax showed up on this hot and humid NC morning to learn their ABCs. Thank goodness we workout early on Saturday. Warm up: High knees, […]
June 7, 2018
Nine Pax joined me at the #busstop to greet the sunrise while exercising through various stops around the block. Warm Up Shoulder rolls (forward and backwards) […]
June 5, 2018
Tabata Tuesday Warm up 1 min of J.J. 30 sec pike legs in and out 30 sec spider 2 sky Lower Body: Squats x2 Speedy Squats […]
June 2, 2018
Disclaimer Warm up: jumping jacks in cadence – 16 air squat with arm raise – 8 side lunge – 8 each side spider lunge with twist […]
May 31, 2018
Warm Up: Jog in place – 60 seconds Forward arm circles – 20 Backward arm circles – 20 Squats – 20 Lateral bend – right side […]
May 29, 2018
DUMBBELL-PALOOZA! We worked every single muscle in our bodies with Fonda’s full body 5-station dumbbell workout. A sweaty good time was had by all! Warm up: […]
May 23, 2018
7 exterior stations; curb jumps, tricep dips, mt. Climbers, alternating lunges with curls, squat punches, resistant band shoulder press, burpees 1 minuet intervals with break to […]
May 19, 2018
Disclaimer Warm up: Arm windmills forward and backward 20 count Toe Touches 20 Cherry Pickers 20 Hip Openers 20 Ski Jumps 10 Jumping Jacks 10 Speed […]
May 15, 2018
We started our journey up the hill to Constellation Park (aka Star wars Battlefield) with a warm up interval jog. We continued the warm up at […]