Warm-up (5 min) rotating shoulders with leans, windmills, hip circles, knee pulls, quad pulls, and DANCING On the tennis court, start at outer alley line and […]
WARM UP: Band halos Rocking Open book Glute bridge Crouch to high plank Air squats Band walking PARTNER/GROUP EXERCISES: Plank high fives Ball slams SUPERSETS: Step […]
Warm-up 20 jumping jacks (in cadence), 10 arm circles forward and reverse (in cadence), 20 high knees, 10 windmills (in cadence) Main Event Alphabet Soup: exercises […]
18 PAX strong! Warm up: Take a few deep breaths, 10 Each: squats, forward arm circles, backward arm circles, calf raises, side lunges, cherry pickers Now […]