April 17, 2018

Wall of doom

It was another cold morning at the Battlefield at 37 degrees at 5:30 am. We have a mighty pax of 3 today. We started the workout […]
April 17, 2018

Wall of Doom

It was another cold morning at the Battlefield, 37 degrees!  We had a small but mighty pax this morning, a total of 3 of us showed […]
April 15, 2018

She’s a Brickhouse

Everyone takes a brick for each hand. 6 cones that climb uphill to the Star Wars Battlefield. Line up oldest to youngest. Everyone planks holding their […]
April 15, 2018

Not 1 not 2 but 8 cones!!!

It was finally a gorgeous day that brought out 16Pax and i lined up 8 stations w orange cones. Disclaimer Warm up: Everyone counted off for […]
April 7, 2018

All it does is rain.. rain…

Warm-up: Alternating tire jumps in cadence (12), twist and piviot (12), side shuffle squat (12), windmill side lunge (12), run 1/2 lap Workout: 12 Tree Stations: […]
April 3, 2018

Crossing the Battlefield

Eight FiAs gathered under the cover of darkness to approach our newly christened, official Tuesday morning site, the Star Wars Battlefield. Disclaimer Warm-up – Up the […]
March 31, 2018

Old School Warm Up followed by HIIT

The sun was warm and the morning was chilly but we quickly warmed up with some old school gym class exercises. Warm up Kareoka’s down and […]
March 25, 2018
BLOCKS bringing us together
Mother nature was kind to us this morning as we descended on the Sports Complex for a :45 HIIT workout. Disclaimer Warm Up/Light Cardio: :30 Each […]
March 17, 2018

Briar Chapel St Patty’s day

It was a chilly day in Briar Chapel, 35 degrees.  We’re all looking forward to slightly warmer weather.  (But not too hot!) We started with a […]
March 12, 2018

March Madness Booty Burner!

Another chilly morning, but by the end we were in tank tops and sweating to 80s music with glutes on FIRE! Warm up: Air squats Lateral […]
March 3, 2018

Go Cold or Go Home

Sun was shining with a windy 35 degrees but 31 PAX showed up including 5 new FNGS!!!! Disclaimer, I am not a professional please modify these […]
February 25, 2018

Finally it’s not Cold!

Great morning with a large group and warm weather! Disclaimer Warmup was practicing the movements that were part of the interval training up at the Constellation […]