Briar Chapel
December 4, 2018
12 exercises 30 sec each Jump Squats, Jumping Jacks, Plank Jacks, Mountain Climbers, Squat Lift Leg(Alt), Jump Squats, Push Ups, Plank Up & Downs, On Knees […]
December 1, 2018
18 PAX strong! Warm up: Take a few deep breaths, 10 Each: squats, forward arm circles, backward arm circles, calf raises, side lunges, cherry pickers Now […]
November 21, 2018
Reagan’s Rockin’ Workout —-Warm up at Pavilion—– Buckle my shoe – air squats Happy & You Know it – Jumping Jacks Hokey Pokey […]
November 9, 2018
Warm-up: Arm swings forward and back x 10 reach, leg swings forward and back and side to side x 10 each leg Slow motion mountain climbers […]
November 4, 2018
The Hill (FiA Briar Chapel) Title: ————————————– **This workout and backblast is dedicated to my sister, Gwen. At the beginning of this year, I sponsored the […]
October 31, 2018
Jog up the hill to warm-up Stations #1 – two rounds at 90 seconds each Plank – 30 seconds R leg up, 30 seconds L leg […]
October 28, 2018
Warn up: Butt Kick Ladder 10-1 in btw plank lunges Tabata Style 8 rounds 20 sec 10 break Push ups, Squats, Bicycle, Mountain Climbers, Burpees 3 […]
October 25, 2018
JFTB q joined by Glow Worm, Sox, Ex-Con, Misdemeanor, Icy Hot, and Peyton Location-Bus Stop Warm-up 5 minutes Chest openers (30 s), Jog in place (30 […]
October 20, 2018
70s Jazzercise Cardio moves – 2 min *i have been studying old you-tube videos Jazzy hands high as jog in place – 30 sec Side to […]
October 14, 2018
Warm Up 10 Arm Circles (forward and then back) 10 Cherry Pickers 10 Side Lunges 10 Jumping Jacks Jog around the sportsplex Catch Me If […]
October 12, 2018
Exercise Reps Body Weight Squats 30 Wide Arm Push Ups 12 Side Leaps 15 – each leg Bench Dips 15 Plank with weight pull throughs […]
October 11, 2018
Warmup (1 min each) Jump rope, butt kicks, jab squat, elbows, front kicks Dynamic Stretch: Arm Circles (f/b 30 sec each), Shoulder rolls (30 sec) hugs […]