April 19, 2018

Iron Maiden Pre-blast 4.20.18

We’re hitting the stairs tomorrow at Iron Maiden with some arms, legs, and abs exercises thrown in at the top and the bottom of the stairs. […]
April 19, 2018

The Windy City

Hello 20 mph winds out of the SW. The gale force gusts made for a challenging morning to cross the high rise. But we persevered. The […]
April 19, 2018

FOUR CORNERS FITNESS

QOT: You don’t just luck into things as much as you’d like to think you do. You build step by step , whether it’s friendships or […]
April 19, 2018

Blakeney Burn Pre-Blast

Hey PAX –   Come out tomorrow morning and join me for a workout to get your weekend started off right! We will be doing some […]
April 19, 2018

4/20 Batcave PB

Come out to Batcave for a full body workout to kick off your Friday! Bring a set of 5-8 pound dumbbells, a set of 10+ pound […]
April 19, 2018

Kick(boxing)butt

warm up: 50 high knees 25 calf raises 25 jumping jacks (in cadence) 1 suicide/lap around the loop   Exercises: bob-n-weave to cone and back 60 sec-double […]
April 19, 2018

remembering wade

I’ve been missing our old AO, Wade Park, so I decided to bring a Wade Park style workout to Southside. I set up a running course, […]
April 19, 2018

BB – Louise – Rotation Stations

I was so thankful that so many FiAs joined me on such a beautiful morning to get their sweat on!  Special thanks go out to Sparky […]
April 19, 2018

Monday Tabata

Started ourt with butt kickers, arm circles, and cotton picker. We did a times cardio workout for 23 minutes. Each exercise was 1 minute with a […]
April 19, 2018

Sweatin’ for the Weddin’ Q

WARM UP: Dora “Love” (while one partner is doing the exercise, the other will be running, skipping, jogging, walking up & down the “aisle” -walkway in […]
April 19, 2018

Button down shirts, belts and velcro shoes – Oh My!

Taco Tuesday took a field trip to Veteran’s Park this week.  It was great to avoid the hustle and bustle of Womble Park, have some new […]
April 19, 2018

B.B.: Thelma/Track

What a fun morning on and off the track… And so many faces that we haven’t seen in a while join us – welcome back to […]