June 23, 2018

Foxtrot

We are on for  run in weather that is marginally better than it was earlier this week. Be grateful for the small things, eh?  I’ll have […]
June 23, 2018

Hello Summer

Hello Sunshine, Welcome Summer!  It was the first Runtastic since our time change to 6:00 am. That’s right, 45 minutes extra sleep, and at FiA CC […]
June 22, 2018

FNG Friendly

We had an awesome turnout today and had 2 FNG’s! Warm up:  Jumping jacks, Cotton Pickers, Butt Kickers,  Torso Twists, Arm Circles, Run a lap We […]
June 22, 2018

Early AM Sweat? Yes, please!

It was a sticky, humid morning here in Eastern NC!  It didn’t take long for the sweat to start rolling and the occasional breeze was a […]
June 22, 2018

CARDI-O-RAMA

Boxer Shuffle Corkscrews – jump and twist to the right, 1,2,3, to front squat and jump up, then jump and twist to the left, 1,2,3, to […]
June 22, 2018

WWM PB: 5,7, 8 mile options

I’ve got your routes for tomorrow! You have options: 5 miles, 7 miles or 8 miles. See you all at 6:30!
June 22, 2018

20/50 Courthouse Block Run

Love tunnel from gazebo to the road Run one block, do 50 butt raises Run one block, do 20 jumping jacks Run two blocks to courthouse, […]
June 22, 2018

Pamlico Playtime

Warm up: Arm circle, hip circle, lunges, and side shuffle The Thang: Run w/ weights 2X15; shoulder press, and lateral raises Run w/ weights 2X15; Dumbbell […]
June 22, 2018

Sauna at the ER – Hickory BB

The heat and humidity made for a very sweaty ER workout this week! Running up and down the stairs was like working out in a sauna […]
June 22, 2018

Summer Fun

Amidst the hazy fog this early Friday morning, six FiA gals strolled in for a little Carrie Underwood inspired workout.  It was all about the legs, […]
June 22, 2018

Playing with the Queen of Hearts

Another hot muggy morning, but a great turnout for SIOR.  I’ve been dealing with some medical issues, so it was great to get back into the […]
June 22, 2018

Rolling Through to the Weekend!

Stretching with jumping jacks in cadence, high knees in cadence, arm circles and running to opposite end of the parking lot. Thang: We had two extra […]