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FiA is Females In Action | August 17, 2017

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backblasts (NC)

This Track Workout BB Brought to you By…

August 17, 2017 |

Where do I start in describing the track workout at Thelma this week. We did hill repeats on the HUUUUUGE Arcadia Hill. We felt like the group got smaller when we returned, but decided it was because that workout was … Read More

Plank Pyramids

August 17, 2017 |

Eight sweaty PAX completed two plank pyramids this morning. The humidity was somewhere around 300% and we felt every bit of it! As an added bonus, Vino made a comeback after a long summer away 🙂

Warm Up – toe … Read More

Jerribou Backblast- It was humid

August 17, 2017 |

So like EVERY run this summmer it was super humid for Jerribou yesterday. However 4 FiA’s and a best friend came out to take time for themselves before the day began.

Wheels, Carter the Dog and Santiago did the three … Read More

Soccer practice throw-back

August 16, 2017 |

Lately our super humid and sticky days have reminded me of growing up playing endless hours of soccer with my friends. I was inspired and put together a workout including some good soccer throw back items. Glad to have 3 … Read More

Comet Backblast: Fat Amy

August 16, 2017 |

7 brave pax joined me this morning to conquer the “Fat Amy” WOD and one mile of running. We did have one modification that I will note below. Our most notable totals are – 100 squats, 80 sit ups, and … Read More

Eagle’s Nest BB: Circuits!

August 16, 2017 |

There were 14 of us this morning at Eagle’s Nest for some circuit fun. Kai Lan got us warmed us since the Q (cough, cough, me) was running a couple minutes late.

After the warmup, we ran around the track … Read More

Louise PB: It Will be a HIIT!

August 16, 2017 |

Last time I was at Louise Lobstah had a beat down workout that kicked my butt. I haven’t forgotten that workout and feel it is time to do HIIT again. Join me tomorrow for a high intensity workout with minimal … Read More

Totally 20’s

August 16, 2017 |

Thanks for joining me this morning ladies for our Wednesday SweatFest!

Warmup: 10 ea in cadence Windmills, high knees, side bends, jumping jacks

Set 1: 20 butt kickers 20 tricep dips 20 squat jumps 20 bicycle crunches

Run stairs loop

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