October 19, 2017

Thursday morning Runtastic

Thanks to everyone came out to Thursday’s early morning Runtastic work out. It was a beautiful late night sky with plenty of stars. The Thang: One […]
October 19, 2017

Speed Bump Escalator Take 2

9 PAX were excited to take 2 on the speed bump challenge, especially with the cool weather finally here. In honor of my son’s 13th birthday, […]
October 19, 2017

HIIT hard!

Today was a convergence workout and my workout was it for the Boyd Lee Saturday morning FiA girls.  We had a lot of work written out […]
October 19, 2017

Let’s Play Cards

7 FiA met at #thePlayground for a nice game of cards! Warm-a-rama (15 each IC) Cherry Pickers Windmills Sungods (each direction) The Thang We drew cards […]
October 19, 2017

PB: Raleigh Test Site- Friday Fred Fletcher Park 5:30 AM

We are trying out a potential new site for a Friday workout tomorrow at Fred Fletcher park downtown. Spread the word, this is the first FiA […]
October 19, 2017

Payday preblast- simple, right?

Hey ladies!  Get your Friday started right and come join me 5:30, Wynfield clubhouse.  You’ll need mats moderate to heavy weights.
October 19, 2017

Preblast Batcave – Me Again

Hey there Metro FiA’s I’ve got your Batcave Q again tomorrow.  It was open, Bootleg was cool with me Q’ing two weeks in a row so […]
October 19, 2017

Track BB: Speed + Hills

8 track stars today for 800s. We took it on and off the track to keep things interesting. Here’s what we did: 800m warm-up + Dynamic […]
October 19, 2017

Southside Station

It was a warm morning for late October when 4 PAX came rolling into Southside, a little tired and a little sore from the week, but […]
October 19, 2017

Ohana

20 Amazing women came out to join me for a workout this morning. Each and everyone of them knocked it out of the park! When planning […]
October 19, 2017

6 Pack Attack

Portside launched its first Thursday workout today under a beautiful starry sky and a comfortable 56 degree morning. Warm-Up:  10 squats, 5 back rounds, 10 Imperial […]
October 18, 2017

Robot joins the 40’s club

A chilly start to our morning at 38 degrees had us trying to move quickly! Thanks to all for joining me to celebrate 40 a few […]