August 21, 2018

Comet Preblast: Winning on a Wednesday

We will have a “winning” work out tomorrow at Comet. Bring Gloves, water, mat and head lamp as we may head to the track for a […]
August 21, 2018

Starfish Rounds

Warm up: jumping jacks (in cadence), good mornings(20 on your own) and arm circles (20 on your own) We set up in the parking lot around […]
August 21, 2018

BB: Air Raid! An Elsa Inspired Workout

Warm up: Toy Soldiers, Jumping Jacks and Cherry Pickers What exactly does an Elsa inspired workout mean? Well, it means you’ll follow a stairs, run and […]
August 21, 2018

PB: Steel Magnolias (SUNSHINE HAS THE Q!!!)

Sunshine has the Q tomorrow and is Qing in honor of her daughter who is off to military training! Come out and support her as she […]
August 21, 2018

Field Trip & Tabata Tuesday

We took a field trip to another park in town (where F3 meets) today because of an event at our normal location. Nine PAX came to […]
August 21, 2018

Jerribou Preblast – 2 Weeks in a Row!

For two weeks in a row I get to Q Jerribou.  This week we will be using some other new to me routes, familiar roads, but […]
August 21, 2018

Full Body Filling Station Workout

Warm-o-Rama: IC-15 raggedy anns, 15 cherry pickers, 10 forward arm circles, 10 backward arm circles The Thang: (partners) Round 1: Partner A-run around basketball court, 20 […]
August 20, 2018

Diva PB: Choose your own adventure

Hi all!  Please join me tomorrow for my last Diva Run for a while. School is back in session so that means early early work hours […]
August 20, 2018

C Rock PB

So I haven’t been to a boot camp in a minute…. actually since July 30th. So tomorrow should be a delight. No equipment is needed other […]
August 20, 2018

Rebel Run PB

Tomorrow’s route will be the distance you want it to be 🙂 Come ready to run/ruck and sweat.
August 20, 2018

A literal roll of foam

Gun Show brought some of her favorite exercise accessories for a full body (leg heavy) circuit workout. At two minutes past start time, it appeared that […]
August 20, 2018

Test Post

Testing to see if I can get our logo to work