February 22, 2019

WWM PreBlast—Cruisin Colville

Join me tomorrow for 5 and 8 mile routes.  We are looking at 60% chance of rain and 44 degree temps…does it get much better than […]
February 22, 2019

1000 Rainy Reps

Another day, another rainy workout moved to the elementary school. Grateful to Tech, Mosey & Robot for showing up to keep me company this morning. We […]
February 22, 2019

Burnin’ at Blakeney on another rainy day

Surprise, surprise…it was raining….again. Honestly, it stopped a little this morning, but I had already planned a stationary workout under cover, so we stuck with it. […]
February 22, 2019

Battlefield Station Work

What a foggy/humid afternoon! But we made the best of it. Warmup: 25 windmills, 15 raggedy Ann’s The Thang: my goal was to have 2 people […]
February 22, 2019

HWY 51 PB: We won’t melt

So it’s probably going to rain… but I swear we won’t melt. Planning to have us run over to the covered stage at Stumptown park and […]
February 22, 2019

PayDay Backblast: Full Body Wrkt

It was a small but mighty group today that braved the dreary weather and drove across town to get a full body workout completed before the […]
February 22, 2019

Summit Preblast (for Monday): Horseshoe

Hey FIAs, Join me Monday 5:30a @ DPK for our workout. Bring gloves, mat and water. Maybe it will stop raining by then. 😉 Sweet
February 22, 2019

22 Minute Workout for 2/22

Circuit 1 Repeat 3X, rest 15 sec between moves Jumping jacks (20 sec) Quick feet (20 sec) Run in place. Pump your arms as you go. Air […]
February 22, 2019

2-23 Billy Joel PB: Go Shawty. It’s my Birthday.

Hellllllo ladies! Been a minute since I’ve had the privilege of attending a Billy workout, so I’m really looking forward to catching up! We will be […]
February 21, 2019

Red Light Green Light Take 2

What happens when you show up to work out and realize you actually agreed to Q, but you totally forgot that? You run with it and […]
February 21, 2019

Double A

Double A work out included arms and abs, and I sure do feel it today! Warm Up: Windmills, Arm Circles, High Knees, Butt Kickers The Thang: […]
February 21, 2019

A Family Affair

I slept rough last night, probably due to worry that our workout was going to commence in the middle of an early morning thunderstorm. But when […]