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FiA is Females In Action | February 25, 2017

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backblasts (NC)

You’ll Plank Me Later

February 24, 2017 |

We tried a little something new this morning since all the runners in our crew have been training so hard. These are all great workouts that you can do anywhere.

We kicked off at 5:30am

After our Disclaimer

Morning Yoga … Read More

HWY 51 Preblast

February 24, 2017 |

Tomorrow’s workout will be a total body workout that is 2.0 friendly. Bring the kiddos to workout or play on the play ground. The weather should be nice and this will be a great way to start the weekend. Let … Read More

Foxtrot PB

February 24, 2017 |

I am so excited for my first Q at the new Foxtrot location and trying out some new routes. Plus I haven’t been to Foxtrot in a few months and hopefully this will get my rear in gear!

Please join … Read More

WWM Pre-Blast – 2/25/17

February 24, 2017 |

Tomorrow will be beautiful running weather! If you are training for P70 or a full/half-marathon, there will be a longer run route available – 11 miles. Also, 4, 5, 8 mile options. Hope to see you in the morning!

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Billy Joel Pre-Blast

February 24, 2017 |

** PLEASE BRING A MAT OR TOWEL and ONE SET OF 5-8 lb. WEIGHTS ** If you have been running a lot lately, give your legs a break and come to Billy Joel tomorrow for an ab/arm focused workout! We … Read More

Circuits and Cardio

February 24, 2017 |

Four awesome ladies came out to kick off the weekend this morning.

I had two workout options for the PAX to choose from (Ladders or Circuits) and they thought circuits sounded less intimidating…they were probably right:)

Warmup: Jacks, Butt Kickers, … Read More

Rebel Run BB

February 24, 2017 |

Sorry this is so late! I logged in to create my PB for Sunday and realized I never completed my BB.

10 lovely ladies met on a beautiful Tuesday morning for either a 3 or 4 mile run. Lots of … Read More

Back Blast: PayDay

February 24, 2017 |

One brave pax joined me this morning for a modified Murph…….Here’s how it went:

Warm-up – Run to circle and back

The Modified Murph – 10 rounds of: 10 WWII sit-ups, 20 Push-ups, 30 Squats (we may have done an … Read More