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FiA is Females In Action | March 24, 2017

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backblasts (NC)

Pre-Blast: Iron Maiden on 3/24

March 23, 2017 |

Come one, come all..bring your gloves and a “can do” spirit! Because many of our fellow FiA friends we will be taking on the streets of Charlotte combining ladders, AMRAPS and sosme good ole’ fashion running.

See you at 05:15 … Read More

BB – Louise Thirsty Thursday

March 23, 2017 |

This morning it was just two of us, but we had a great workout and missed our fellow Fia’s! P-70ers, we prayed for you as you start the weekend! Best of luck to you all!

Mountain Mama and I started our … Read More

Pay-Day Pre-Blast 62 Deja vous

March 23, 2017 |

Please join me tomorrow @ Payday (Wynnfield Forest) @ 5:30 am.   All you need is a mat, water and gloves.  See you in the morning, Atomic.

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Comet Backblast – I Kept my Promise

March 23, 2017 |

I promised the ladies no running and we had No running in this workout. Here’s what we did instead:

Warm up x10ic Windmills x10ic Toysoliders x10ic Peter parkers x5 burpees


6 mins no rest each superset

1. Squat Thrust … Read More

Brickyard-second to last workout with the creepy mannequin parts

March 23, 2017 | | One Comment

So…it has been decided that Brickyard will be moving to Mondays at a new location in April. We are excited but so sad to leave the creepy mannequin parts that we have all looked at for years in the … Read More

An Early Morning Choose Your Own Adventure

March 23, 2017 |

Given that this week has been crazy at work and that I have felt a little under the weather, I promised no big hills, no sprints, and a go-at-your-own-pace workout. With the minivan loaded up with my box of tissues … Read More

March Madness comes to Highland Creek

March 22, 2017 |

Had the company of 9 FiA comrades this morning to join me post storms for some March Madness. This tourney has been crazy so far with weekend entertainment to come (GO HEELS!). To celebrate, we had 4 rounds for the … Read More

Blakeney Burn PreBlast

March 22, 2017 |

Hey y’all! Get ready for a “sweet” workout on Friday 3/24. For my first solo Q, I’m imagining 16 reps of various exercises and some running around Blakeney in honor of March Madness and my favorite team getting into the … Read More