October 19, 2018

Friday Fun

Gorgeous fall morning to enjoy working out together. Ran to the basketball court so we could do suicides there. Warm up- Jumping jacks, toy soldiers, wind […]
October 19, 2018

The Difference in CHAMP & CHUMP is YOU!

After a rough start where I realized I left my phone in the car, we finally got down to a Tabata workout!   Warm- up: 10 […]
October 19, 2018

Frog Pond Friday Arms and Cardio

WOW.. what a lovely crowd for our first TRUE fall day at the Frog Pond!! We’ve been wishing for cooler weather and today, that wish came […]
October 19, 2018

Playing with the Queen of Hearts – Take 2

It was a chilly morning – hoodies (and some gloves!) made their way out of the closets this morning!   But sure beats the 90s with high […]
October 19, 2018

Billy Joel PreBlast

Join me tomorrow at Billy Joel for an accumulation workout. NO equipment needed!
October 19, 2018

Easy on the Knees HIIT

Such a beautiful, crisp fall morning for our workout! I’ve somehow injured my knee, so this is a low impact, high intensity workout. Use light weights […]
October 19, 2018

Payday Backblast: Fall Strength

We got our strength training on this chilly AM – here’s how it went… Warmup: 10 Forward arm swings (like scissors) Windmills, 10IC Forward lunge with […]
October 18, 2018

WWM 10/20 Preblast: just a leisure jog

Who’s ready to join me for a leisure jog with casual conversation and cooler temperatures?  You like how I sold that??  No mention of hills, pace, […]
October 18, 2018

PB – Blakeney Burn 10/19 ‘Gear up’ for the weekend!!

Hey Ladies, Bringing out the gear to Blakeney Burn tomorrow…think weighted hula hoop, battle rope, KBs, jump rope, slosh tubes to name a few. You’ll keep […]
October 18, 2018

Getting Strong on Saturday

We worked on strength and cardio this morning, going through a circuit workout that had us all sweating despite the chilly weather that set in. We […]
October 18, 2018

Back to Basics

WEIGHT LIFT BURNOUT ON THIS BEAUTIFUL CLEAR MORNING WE GOT BACK TO THE CLASSICS …LIFTING WEIGHTS. WE CONCENTRATED ON ONE MUSCLE GROUP AT A TIME AND […]
October 18, 2018

Batcave Preblast 10/19/18: Trainer led, focus on form part deux!

Hey hey Metro FiA! Sparky here and I’ve got the Q for tomorrow at Batcave. This is the 2nd of 2 workouts this week that will […]