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FiA is Females In Action | June 26, 2017

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backblasts (NC)

Backroads/Backblast It’s 5 O’clock Somewhere 6/24

June 26, 2017 |

Unfortunately, I (Havarti) could not attend the workout Saturday; so I want to say, “way to go” Steeplechase!  You did an incredible job stepping up and pushing the team!  Awesome job ladies for working extra hard around the clock and … Read More

Diva preblast for Tuesday June 27

June 26, 2017 |

Hey y’all I debated doing Cassamia hills tomorrow but decided to do a more traditional route, what can I say except you’re welcome (I may just pull it out another time when I feel uninspired). Note I said more traditional, … Read More

AirRaid PB

June 26, 2017 |

Get ready for another total body workout courtesy of G! No weights are needed but I would recommend a pair of gloves. We will be doing some light traveling around campus but all Pax are welcome!

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Max Out Tap Out #FiA ENC #BetterTogether #StrongerTogether

June 26, 2017 |

This morning felt so cool as we got started on our morning workout…didn’t have as many as the last couple of weeks but we had 3 FNG’s! Can’t complain about that at all! We rolled our sleeves up in honor … Read More

Carpe Diem-Foxtrot Backblast

June 26, 2017 |

There were hills. It was humid. Nevertheless she persisted. Carpe Diem! I always feel like tragedy makes me want to seize the day! Be grateful for the day you’ve been given, never take tomorrow for granted. We prayed for Cheech … Read More

C-Rock: Do or Do not there is no Try

June 26, 2017 |

Jedi is coming to CRock tomorrow bringing a crowd favorite…. You NEED Equipment. Mat and Light weights.  If you don’t have 3-5 pound weights, open your pantry, grab 2 cans of soup or green beans or whatever you have in … Read More

Hwy51 backblast: FNG party

June 26, 2017 |


9 of us gathered at #Hwy51 on Saturday for a tough workout in crazy high humidity — and with 3 FNGs to boot! Welcome, Snap Crackle Pop, Wings, and Lala! Thank y’all for welcoming me back to Qing bootcamp … Read More

#GoDisney4Rapunzel Spruce Pine

June 26, 2017 |

11 Pax came together to #GoDisney4Rapunzel.  We wore Disney inspired gear or cut off shirts in honor/memory of the family.  We began the workout with a time of prayer and uplifting for Rapunzel and her family led by Frenchy. Our … Read More