December 12, 2018

BB: Steel Magnolias

This morning was simply AWESOME!! We are in the midst of collecting canned food for Second Harvest Food Bank and I decided — well, let’s just […]
December 11, 2018

EAGLESNEST PRE-BLAST: DIEGO BRINGS THE REAL STORM!

Hi ladies: FiA Diego here…I’ve got your Q for tomorrow’s Eagle’s Nest workout.  I know Winter Storm Diego let you down this week  – but FiA […]
December 10, 2018

Retail Therapy At Home Work Out for Tuesday, December 11

Hi Ladies – the roads are still a bit frightful and I want you all to be safe:) Here’s a little something for you to do […]
December 10, 2018

Raleigh Canceled Tues 12/11

Due to the subfreezing temperatures expected tonight the risk of ice is high at 06:00….sleep in tomorrow and come out for Java Jog on Thursday, Gun […]
December 10, 2018

Return of Leg Day…

It was a balmy 48 degrees with a misty rain and gusts in the 30 mph zone, but did that stop us,  hell no. Picasso joined […]
December 7, 2018

Lazy Leader AMRAP

No one was signed up to Q on Wednesday and I didn’t feel like it, either. So I just wrote these exercises down in each corner […]
December 7, 2018

Not so station stations

It was a cold morning so rather than breaking apart and doing stations, we stayed in a smaller circke and did our stations as a group. […]
December 7, 2018

Billy Joel – 5x5x5

Hi Ladies!  Join me before the snow hits tomorrow morning for a great workout following the same sort of format we used at Steel Magnolias this […]
December 7, 2018

Naughty or Nice?

This morning we had fun figuring out if we are naughty or nice. This is what we did… Warm up 10 squat benders 20 Raggedy Annes […]
December 7, 2018

Happy Hanukkah!

Happy Hanukkah! Thanks for coming to celebrate with me, Zinc! Run for 8 minutes (because there are 8 nights of Hanukkah) Menorah Lighting (we “lit” 7 […]
December 6, 2018

December kick-off @ the Block

We met up @ the library lot and moseyed over to the Frye ER parking deck and got right down to business! The Thang: Starting from […]
December 6, 2018

Naughty or Nice?

Warm Up                                                  […]