February 23, 2018

Jerribou BB – Summer Preview

It was all tank tops and sweaty people at Jerribou Wedensday for a 3-6 mile route. We visited the lovely area between Providence and Randolph, and […]
February 23, 2018

BB

Warm Up: Windmills- 10 IC, 10 Jumping Jacks, 10 Arm Circles Each front and back Workout: Each letter of the alphabet had an exercise with number […]
February 23, 2018

HWY51 2/24 PB – Gear-ing up for the weekend!

Hey all, come and get your weekend started with a little gear workout at HWY51! There will be slosh tubes, agility ladders, the battle rope, and […]
February 23, 2018

Terrific Tabata Workout……..it is ONLY 20 seconds!!!

15 PAX for a great Tabata start to our Saturday Warmed up with arm circles, cotton pickers and toy soldiers in cadence. 20:10 Tabata Do each […]
February 23, 2018

Batcave KB Burnout

WARMUP – JACKS, CHERRY PICKERS, SIDE SHUFFLE, SKIPS, JOG KB PYRAMID: 5, 10, 15, 20, 15, 10, 5 of each, with 10 KB swings between each […]
February 23, 2018

2/24 Billy Joel PB: Bring Weights and Your A-Game

Come expecting compound moves, circuits, and a little bit of cardio to mix it up. I’ll be channeling my inner Shaun T, so prepare to go INSANE […]
February 22, 2018

Cardio Climb

What an AMAZING balmy february morning.  We definitely got our sweat on in this cardio climb.  We warmed up with 10 windmills and 10 jumping jacks […]
February 22, 2018

Speedracer!

We worked up a sweat today with a start temp of 62 degrees (and a bit of humidity). Kudos to Mary Lou and Sombrero for breaking […]
February 22, 2018

BB-Track Attack

New AO was a nice change, perfect for a track inspired workout!! Warm up: JJ X 10 IC toy soldiers X 10 IC side lunges X […]
February 22, 2018

PB The Block

join me at 5:30 in the salt block parking lot. We’ll be working on our spelling 😉 bring a mat but no weights!!
February 22, 2018

Iron Maiden Pre-blast 2.23.18

Tomorrow, 5:15am at the Met:  replay of my Black Friday 2017 workout (that only Spokes and Real Deal were brave enough to attend).  Full body workout […]
February 22, 2018

Run, Rinse, Repeat

A new and challenging cardio based running/ walking work out. Everyone buddies up to have a “suffer partner.” As usual Sarge was leading the way dragging […]