December 12, 2017

Countdown to Christmas

Oh the weather outside was frightful, but the PAX were so delightful! We had our very own advent calendar. Unfortunately, there was no chocolate behind each […]
December 12, 2017

Circuit Challenge

It was Tough Girl Tuesday and a balmy 47º at 5:30 am when 4 PAX came to join me for a circuit workout with a few […]
December 11, 2017

The Terminal 12.12.17

Getting ready for a fun workout tomorrow at The Terminal. It’s 12/12 – so get ready for dozens of dozens! See you all in the am! […]
December 11, 2017

The Countdown

We will need weights, mats, and gloves for this one. 13 exercises to warm us up as we count down to Christmas.
December 11, 2017

Rebel Run PB

This is my favorite holiday season! Please join me tomorrow for a 3 or 4 mile route with some holiday lights.
December 11, 2017

Jingle all the way

This morning we had a great time at Summit. I began the workout by passing out little jingle bells. Sadly they didn’t fit on our shoe […]
December 11, 2017

Diva Preblast- get your jingle on!

Back by popular demand is our Hillside Christmas Lights run!  Time to get out your holiday flair and join us for 3-5 mile route that is […]
December 11, 2017

The 5-4-3-2-1 Workout

This was a great workout to keep us moving on a cold morning! We got through the three minute set on our second time through. Warm […]
December 11, 2017

Lions Den Backblast – Christmas Countdown

9 Mighty ladies joined me for a cold Christmas countdown.  I totally took this workout from Mainline, we made some modifications and stuck close to the […]
December 11, 2017

Sunday Rucks (Extra Credit) #FiA ENC

What a blustery day for a ruck but we got out there and got some extra credit in! Starting to train a little harder for the […]
December 11, 2017

45 GRIT #FiAENC #BetterTogether #StrongerTogether

Wowzer that was one cold nasty morning! I would say miserable but it is impossible to be miserable with these ladies! We were all in it […]
December 11, 2017

Billy Joel BB – Still Sore!

It was a blustery, rainy, cold morning on Saturday (which ended up turning into a snowy morning/day), so we took cover immediately in the Mothership.  We […]