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FiA is Females In Action | January 17, 2017

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backblasts (NC)

MLK Convergence #2 Backblast – The “Sleep-in” Edition

January 16, 2017 |

21 PAX, including one FNG – Sprinkles (Chiapet’s 2.0), posted for an hour of fun and fellowship on this beautiful Martin Luther King Jr. Monday morning.   It was nice to be able to sleep-in until 6:00a, for a change. … Read More

Diva is happening…be there and love every step with us!

January 16, 2017 |

I will have 3, 4 and 5 mile routes printed out from my fresh new printer:)  5:10 we launch.  Wear headlamps and all other sorts of protective gear.

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MLK Convergence BB- Bootcamp on the Track!

January 16, 2017 |

6 Early risers joined Wheels and I for the early MLK convergence bootcamp!! Couldn’t beat the weather and energy this morning! PLUS- Wheels had a treat for us after, so of course 6am couldn’t come fast enough!

To start, we … Read More

Ladies, hold onto your stuff!

January 16, 2017 |

Good morning FiA nation!

We had a very windy workout this morning out here in South Wake!  But, we made the best of it by finding several random items and several awesome one-liners!

The Thang: After a warm up, we … Read More

Rebel Run Preblast

January 16, 2017 | | One Comment

Join me tomorrow to run or ruck, I have something for everyone… 2.5, 3, 4 and 5 mile routes. There’s a chance of rain overnight, but my weather app says it’ll be over by 4am. Let’s take advantage of these … Read More

AirRaid PB: Madtown 1st Q!

January 16, 2017 | | One Comment

Join Madtown and me tomorrow for her first Q!!! She’s got some great ideas for her first Q! This working will include some running and total body exercises! Come show your FiA love and support Madtown!

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Kickboxing Tabata

January 16, 2017 |

We started off MLK Day with some kickboxing!

Warm Up in Cadence: 10 windmills 10 cotton picker extensions 10 toy soldiers 10 big arm cirlcles (both forward and back) 10 jumping jacks

The Thang: 20 sec. high intensity work, 10 … Read More

Cheeto’s Birthday Beatdown

January 15, 2017 |

Seventeen PAX (One FNG – Welcome Phoenix!) gathered at #thelaunchpad in Pinehurst on Saturday to celebrate 34 years of Nicole ‘Cheetos’ Stiener. It was nearly 50 degrees at the start, which means yet another workout where I didn’t need my … Read More

PB: Schoolhouse Rocks:To your stations!

January 15, 2017 |

Join Chiquita for a full-body workout with some fun fitness equipment! 5:15 at Mtn Island Lake Academy. Bring mat, gloves, and water. See you there!

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Metro Monday Workouts: 2 Convergence Opportunities at AG Middle

January 15, 2017 |

Happy MLK weekend, Metro pax!

Tomorrow is a first for FiA. We have TWO convergence options. – For those of you who have to work normal hours tomorrow, Wheels and Sangria will be co-Qing a bootcamp at AG Middle School … Read More

Happy Friday the 13th!

January 15, 2017 |

So glad to have some ladies join me on Friday at Leinbach Park. The little bit of rain eventually stopped and I think some sun even started to peak out!

See everyone next time!

Bad A$$

 

The Thang:

We … Read More

Foxtrot Preblast 1-15-17

January 14, 2017 |

My weather app says it will be 51 degrees tomorrow for Foxtrot – perfect running weather. Come join me for 3, 4 or 6 mile routes!

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Rally ladder 1/14/2017

January 14, 2017 |

Cool cloudy morning, but we got warmed up quickly!

1 minute each: overhead press jacks, jog in place with arm circles, standing mountain climbers, jump rope

200m jog

200 m fast feet stepping forwards and backwards over the lane lines … Read More

Around the World

January 14, 2017 |

We were 11 strong this morning (including 2 FNG’s) and were happy that the snow and ice from the previous weekend was gone.

The Warm Up

10 Hackey Sacks

10 Toy Soldiers

10 Arm Circles (Forward and Back)

10 Butt … Read More

Billy Joel Back-Blast – January heat-wave!

January 14, 2017 |

There was a heat-wave this morning which brought some PAX out of hibernation! LOVED THE GROUP, the energy, the workout (thanks Threads!), and the coffee-talk after. It has been a while since we had such a nice size group (15 … Read More

“Ain’t No Man” Convergence #postingwithpoli

January 13, 2017 | | 2 Comments

Ok, so there was a man. Actually there were 100+ men!

And about 30 of us! I’ve never experienced anything like I experienced this morning. The love was tangible and emotions were raw. Bus Stop met at the tail end … Read More

Hwy51 preblast: bring kettlebells!

January 13, 2017 |

We’ve got a huge group taking over Joe Davis in the morning, so I’m taking the Q at the super last minute for tomorrow. I’ve got a long run scheduled before Hwy51, so we aren’t going to go crazy with … Read More

Billy Joel Pre-Blast

January 13, 2017 |

Join Threads & I for a one-hour boot-camp guaranteed to make you happy you got up early! This workout will be FNG friendly, will be covered if necessary (although it’s not supposed to be raining!) and will have plenty of … Read More

1/13 Blakeney Burn BB

January 13, 2017 |

It was a cool morning – for about 3 minutes; we warmed up fast & any layers we could spare quickly hit the ground. I was happy to be joined by two newer FiA smiles this morning; too bad my … Read More

BB: Boiled Sushi

January 13, 2017 |

Equipment: Heavy weights, mat, a note for Poli and flowers

Warm Up: Run up the stairs and back down to the lot.

Firecracker: (Slow Mindful Movements) Hip Raised Chest Flies (20 ic) Dead Lifts (20) Back Lean (20) … Read More