Image Image Image Image Image Image Image Image Image Image

FiA is Females In Action | August 19, 2017

Scroll to top


backblasts (LA)

Payday Backblast: Fitstar

June 29, 2017 |

13 FIAs came to train for the zombie apocalypse. Today’s workout came straight from my Fitbit®.

The Warm up

We started out with Fitbit® Fitstar’s “Warm it Up.”

Cat and Cows

Reverse Shoulder Rolls

Inch Worms

Alternating Knee Raises

Open … Read More

PiYo at Stargazers

June 29, 2017 |

Rain kept away a few, as did summer travel but loyal Keys and I sought shelter across the street at Loyola. The rain made for ambient noise and gave us a nice cool mist as it blew in.

Warm … Read More

Comit Backblast: Happy 242 Birthday to the US Army

June 14, 2017 |

11  ladies came out to Comet this morning.

Nope, it is not my birthday… Today we paid tribute to the 242th anniversary of the establishment of one of the greatest institutions in our country.

This entire workout was taken directly … Read More

March Madness or just sheer Madness?

March 30, 2017 |


I’m definitely a “fairweather” sports fan, but that’s not holding me back from showing my GAMECOCK pride here in New Orleans. Since South Carolina has BOTH the men’s and women’s teams in the Final Four, I had to … Read More


February 23, 2017 |

New Orleans is classically identified for it’s love for all things Mardi Gras. While I was skeptical  as a Nola newbie, I more and more enamored with the family atmosphere surrounding the parades and am slowly being converted to love … Read More


December 8, 2016 |

FiA New Orleans:

We have two AMAZING guest Q’s coming from Charlotte to train us up and encourage our growth in NOLA!

Come for a great workout and get tips for how to be a Q for future workouts.

See … Read More

Backblast: Posting in NOLA

November 28, 2016 |

What a fun treat it was to share part of our Thanksgiving getaway to the Big Easy with the newly launched FiA NOLA region! City Park in NOLA is such a wonderful public park, from the moment Spokes and I … Read More