October 5, 2017

Oh, RATS!!

The weather was cool and beautiful this morning – just like the 16 Pax that showed up!! WARM UP – nice and easy – 5:30 is […]
September 21, 2017

Don’t Drink the Water!

8 Pax came out on a humid morning to make fun of the passionate complaints people sometimes lodge in the Nextdoor app (No dog poop in […]
August 31, 2017

Wednesday Morning Wake Up Call!

What an awesome turnout for an early 5:15am workout. We had 19 PAX ready to sweat it out with some cardio and strength work. We warmed […]
August 26, 2017

Lawn and Order: Stations

We set up stations around the gazebo, splitting up our mats on each side of the semi-circle, then met up at the fountain for our warm […]
June 29, 2017

Payday Backblast: Fitstar

13 FIAs came to train for the zombie apocalypse. Today’s workout came straight from my Fitbit®. The Warm up We started out with Fitbit® Fitstar’s “Warm […]
June 29, 2017

PiYo at Stargazers

Rain kept away a few, as did summer travel but loyal Keys and I sought shelter across the street at Loyola. The rain made for ambient […]
June 14, 2017

Comit Backblast: Happy 242 Birthday to the US Army

11  ladies came out to Comet this morning. Nope, it is not my birthday… Today we paid tribute to the 242th anniversary of the establishment of […]
March 30, 2017

March Madness or just sheer Madness?

MARCH MADNESS I’m definitely a “fairweather” sports fan, but that’s not holding me back from showing my GAMECOCK pride here in New Orleans. Since South Carolina […]
February 23, 2017


New Orleans is classically identified for it’s love for all things Mardi Gras. While I was skeptical  as a Nola newbie, I more and more enamored […]
December 8, 2016


FiA New Orleans: We have two AMAZING guest Q’s coming from Charlotte to train us up and encourage our growth in NOLA! Come for a great […]
November 28, 2016

Backblast: Posting in NOLA

What a fun treat it was to share part of our Thanksgiving getaway to the Big Easy with the newly launched FiA NOLA region! City Park […]