June 15, 2018

T-Rex hates pushups

Warm-ups  on 2 tennis courts: High knees, Butt kicks Drum major Grape-vine Skipping Lunges Sprint High Knees   Broke off into teams of two.  6 stations […]
June 9, 2018

We Fancy Backblast – Channeling Rocky 6/9/2018

Great workout at the basketball courts at We Fancy this morning, led by Malibu!!  Channeling our inner Rocky…. Warmup- arm circles, windmills, jumping jacks, stretch Circuit […]
June 5, 2018

Repeat of 52 Card Pick Up

I think we had a great group for our first Monday workout.  Warmed up with grass grabbers, hamstring stretches, and arm stretches. Then we did a […]
June 3, 2018

Backblast for We Fancy 6/2

Great Saturday morning workout with 14 PAX at We Fancy. We met on the basketball courts at 8:15 am. Warm up: We did a lap around […]
June 1, 2018

Backblast for We Fancy Saturday 5/30

  Had a great VQ and the rain held off for us. Skies started getting dark right as we were leaving. We were lucky! Here is […]
May 26, 2018

We Fancy – Backblast – All about abs

Warm up : 20 jumping jacks 10 wrist circles 20 arm circles 20 windmill turns Workout : x3 30 second planks 20 second side planks per […]