November 21, 2018

We Fancy Backblast 11/21

This morning started off cold but we kept moving and warmed up quickly!!! The Thang Warm up – Imperial Walkers, Arm Circles Run 1/4 mile lap […]
November 16, 2018

We Fancy Backblast 11/14

We jumped right in to literally warm up 😉 we completed 5 cardio circuits of 30 jumping jacks 20 mountain climbers 10 burpees 2 rounds of […]
November 5, 2018

Back blast

Warm up – 2 laps around thecourts.   The thang Shuffle the Deck! odd hearts – squat thrust even hearts – jumping jacks odd clubs – […]
October 30, 2018

Backblast – We Fancy – 10/29/18

We dove right into the deck! odd hearts – squat thrust even hearts – jumping jacks odd clubs – push ups even clubs – standing dumbbell […]
October 27, 2018

Back blast for Wednesday 10/24 at We Fancy

Q – Francis Pax – Sol, Wham, Viper and Natural We had a cold morning but we warmed up quick with this workout. Warm up was […]
October 22, 2018

We Fancy – Back Blast 10/20/18

warmed up with a quick jog around the tennis courts the thang – we rotated through 6 circuits as many times as we could in 1 […]
October 18, 2018

We Fancy Backblast 10/17/18

We decided to mix it up and move to the playground. warm up jumping jacks high knees arm & leg stretches arm circles The Thang we […]
October 16, 2018

The Valley 10/17 preblast

Join me tomorrow morning for fun and games.  We will get our cardio and ab work accomplished!
October 6, 2018

We Fancy Backblast for our first Saturday at the new time.

We started earlier this Saturday at our new time of 7:00 am. I don’t know about everyone else but I feel like I have been more […]
October 6, 2018

Backblast for The Valley

Warm Up: Quick lap The Thang: Ladder Workout! (thank you, Peewee, for the inspiration a few weeks ago!) The Pax started at the far end of […]
September 26, 2018

Old time favorite – Backblast for We Fancy

5 PAX joined me. We started the week off right with and old favorite finishing up right before the rain began! We warmed up with a […]
August 27, 2018

Back-Blast for We Fancy – Rolling the Dice with Jack Webb

Eight PAX joined me this morning for a hot and humid workout. We made it through it and had a better Monday for it! We started […]