September 15, 2018

Let’s get Ready for Some Football!!

Football Season has begun so in celebration we learned some new football terms that got us game ready. Disclaimer, I borrowed this from a fellow FIA […]
September 14, 2018

Tabata and 4 Corners

11 PAX came out for this wonderful Saturday morning beatdown at The Thicket! We had 2 FNGs!!!! Salsa Verde started us off with a Zumba warm […]
September 13, 2018

Morning Rounds

              16 PAX at AO Foxtrot on a beautiful Thursday morning. Wonder Woman started us off with a few basic […]
September 12, 2018

The Crazy Track

11 PAX on September 11th.  This day is simply like no other.  We will never forget the worst kind of tragedy that occurred on this day, […]
September 10, 2018

Back to school ABCs

Today was the kickoff for Monday workouts at The Thicket!! 5 PAX came out to spell the ABCs with exercises. We ended the workout with Abs […]
September 6, 2018

Bruce Lee Birthday Q

There are some people in life that make you laugh a little louder, smile a little bigger, and live just a little bit better.  FiA Cherokee […]
September 4, 2018

Bonus Beat Down – LABOR Day

What better way to start the day off than by getting the workout on?! We met at Foxtrot for a bonus beat down that included a […]
September 1, 2018

All In Cadence Together

17 PAX at AO Thicket / JB Owens Park on this beautiful, hot, sunny, summer Saturday morning. 17 fabulous FiA’s gathered together to start the day […]
August 31, 2018

Would You Rather And Four Corners

12 PAX at Foxtrot this morning!  I wasn’t late this morning, but all 11 of these smiling faces were set up and eagerly waiting for my […]
August 30, 2018

Friday at The Midway

7 PAX on this cool morning at Midway Park. 7  amazing ladies got out o bed, got to the park & made it happen.   After […]
August 29, 2018

Flutter Kicking it with my FiA’s!

At The Den 8 ladies resisted the temptation to hit the snooze button & stay in bed. 8 ladies got up, got out & got it […]
August 26, 2018

Make New Friends, But Keep The Old!

It was a great morning at our new AO JB Owens Park!!  15 PAX showed up to get #BetterTogether!  I introduced everyone to a few new […]