January 16, 2019

Working on our ABC’s

16 wonderful PAX met on this cold (but not rainy) morning to get it done.  Keeping each other accountable and having fun.  We worked on our […]
January 12, 2019

Sumo Hops 4 Corners

7 PAX at AO The Thicket on this cold, windy with light hail Saturday morning.  ~ Warm up ~ Stretch legs & arms 20 quad pulls […]
January 12, 2019

Play that song…

14 Pax came out to Foxtrot this morning for a fun and challenging workout. We had 3 FNGs… Welcome Wildcat, Tidal Wave, and Bourbon!!! Thanks for […]
January 10, 2019

Black Jack and Dominoes

13 Pax showed up this morning for a below freezing workout. After a few days that gave us a taste of spring- this morning was a […]
January 8, 2019

A Conveyor Belt and Bat Wings

What a wonderful Tuesday!  The kids are going back to school, the temperatures are above freezing, and we had 17 PAX at The Den this morning! […]
January 7, 2019

19’s and 4 Corners in 2019!!

  17 PAX showed up to work on the 1st Saturday of 2019 and brought the SUNSHINE with them!!  There has been so much rain this […]
January 7, 2019


We had 8 PAX show up on a stunningly beautiful morning! We did a welcome 2019 workout by running through 20 exercises with 19 reps as […]
January 1, 2019

Ringing In The New Year

Happy New Year!  2018 was a GREAT year for FiA Cherokee.  But, I can’t wait to see what 2019 holds.  We have grown so much in […]
January 1, 2019

New Year Rearsolutions

On the eve of a new year, 13 PAX at The Thicket took some time to preburn for our upcoming celebrations and finish 2018 strong.  Welcome […]
December 31, 2018

Countdown to the New Year

3 PAX came out for the last Saturday beatdown of the year! ~The Thang ~ We started with a quick warm up and jumped right in. […]
December 27, 2018

Christmas Eve Present BD

10 PAX at AO The Thicket for the Christmas Eve Present Beat down 2018 Leg stretches and arm stretches as a group. Play the game “Have […]
December 27, 2018

ABSolutely Dynamite

10 PAX joined me for a WINDY workout this morning.  The temperature was an actual 44 degrees, but it felt COLD! Our mats kept blowing away. […]