November 15, 2018

Turkey Day Prep – Part 1

11 Pax showed up today at Foxtrot despite the rain and despite the cold!  I have been traveling for work the last two weeks and have […]
November 14, 2018

Veterans Memorial Ruck & Beatdown

20 PAX for the Veterans Memorial Ruck & 60 PAX for the beat-down. Our day started off with a chilly, windy Ruck consisting of 17~F3’s, 2~FiA’s, […]
November 13, 2018

Rainy Day Layers

10 PAX showed up for a rainy day beat down. The rain may have limited our space- but we still worked hard! We got started with […]
November 9, 2018

Pyramid of Pain – Part 3

This week was the week of Pyramids!  To round out the trio, we did 2 rounds of another Pyramid of Pain Tuesday morning.  Thankfully the rain […]
November 8, 2018

Positivity Amazing FiA’s

11 PAX at AO Foxtrot this beautiful & cool fall morning. 11 amazing ladies did not hit snooze, got out of bed, got dressed and got […]
November 8, 2018

Pyramid of Pain

I have done this one before – it is tough but an awesome workout! We did some light stretching and then got to work.  I wanted […]
November 5, 2018

Pyramids and Planks

  We had 5 PAX show up for a damp mid morning beat down! The rain finished overnight but we got wet from sweat 😅 by […]
November 4, 2018

Rotation Stations

7 PAX came out on this chilly morning to better ourselves and gear up for a great weekend! ~ The Thang ~ Four stations were set […]
November 1, 2018

The Halloween Hangover

The spooky suspenseful remnants of Halloween lingered this morning as we took on a series of exercises created by yours truly *Thunderstruck* (I seriously need help […]
October 30, 2018

Trick or Treat

  16 PAX came out early on Halloween Eve morning to Trick or Treat! AND IN COSTUME! We started with a quick warm up IC with […]
October 29, 2018

Spooky Spelling

We had 7 Pax come out for some Halloween themed spelling fun! We did a quick warm up and jumped right into The Thang! Our alphabet […]
October 28, 2018

Anniversary VQ

It was 1 year ago when I started my journey with FiA leading the way. Saturday was drizzling and a little chilly. There were along several […]