April 19, 2018

So Many Sandbag Squats

Thursday mornings at Foxtrot are my favorite also!  We started our morning with a great sun salutation led by Whole Coconut, which got us stretched and […]
April 18, 2018

Fierce 50’s!

Great start to the day with my FiA girls this morning!  Temperatures in the 50’s, had 50’s music playing, did sets of 50 reps for each […]
April 17, 2018

38 degrees…isn’t this supposed to be April?!

Five PAX braved some winter time temperatures and some high winds to get in their workout at Jimmy Dean on this crazy cold Monday in April.  […]
April 14, 2018

Ring the Bell

What an wonderful morning for a workout at Foxtrot! A total of 4 Pax got it done with homemade “kettlebells” that were made with sand and […]
April 12, 2018

Girls Just Wanna Have Fun!

Shout out to Spandex (F3) and his M for this WO idea – love to beatdown to great music! For this WO, we hit the baseball […]
April 9, 2018

45 min Tabata

Welcome back first round of Spring Breakers – grateful to have Titanium back with us! That early Monday morning workout hit us fast today, but oh was […]
April 7, 2018

Rainy Day Workout

There was an 85% chance of rain, so we kept it in the pavilion this morning at the Bee Hive.  Turns out, we could’ve ventured out, […]
April 6, 2018

4-5 Spring Break Edition Bear Crawls

It is April 5th, Spring Break here at Foxtrot, and we are still wearing our layers, our gloves, and hats.  4 PAX braved another chilly morning […]
April 4, 2018

ATAH girl!

It was a great morning at Jimmy Dean today! Despite the drizzle, we had awesome temperatures and a great strength training workout! Today we focused on […]
April 2, 2018

FiA 5K

We did this one back in Dec and I really wanted to do it once a month, but that just did not happen.  We finally got […]
April 2, 2018

Crazy 8’s

We had a terrific trio out at Jimmy Dean this morning! The temperature was great, it was a great workout and great company!! I love spending […]
March 31, 2018

FiAster Egg Hunt!

Today I planned a good ol’ fashioned egg hunt for our workout this morning!  36 easter eggs labeled with a number (reps) and stuffed with an […]