June 21, 2018

LOTS of Dips & Pups

9 PAX at FOXTROT this amazing Thursday morning. All of these ladies turned off the alarm, got out of bed and decided to be a little bit […]
June 19, 2018

A Hilly Monday

Turkey Trot was a brave soul up and at ’em early Monday morning!  We came to work, so we hit the hill.  2 stations at the […]
June 19, 2018

Life’s a “bench”

Today’s workout was both awesome and awful! You know what I mean? It was challenging and sweaty and hard but these gals didn’t give up!!! The […]
June 17, 2018

Achy Wheels And Some LONG ROFs

11 PAX came out to Foxtrot Saturday and braved the sun, the heat, and my crazy Beatdown.  I gave everyone the warning that our hands would […]
June 15, 2018

Sunrise Six

6 PAX at FOXTROT Thursday morning – We had a really amazing workout that was created by our friends in Myrtle Beach SC. I took some […]
June 14, 2018

Boy Band Beatdown

Great morning to meet on the turf baseball field for a music- and weight-filled beatdown!  Everybody came ready to work, and work they did!  Pax paired/trio’d […]
June 13, 2018

Burpee Broad Jumps For The Win!

Five PAX met on a Monday morning to start their week of with a bang and some suicides…yeah! The Thang We ran suicide style (which Turkey […]
June 13, 2018

AMRAP with a Lap

Tuesday Morning at the Den featured 6 awesome PAX that woke up very early in the summer to get their Beatdown.  So naturally, I tried to […]
June 7, 2018

Total Tone Tabata

We circled up at the crossroads by Wacky World and started in on a Tabata for the whole body.  Tried out Amazon Music Tabata songs which […]
June 7, 2018

Kris Kross will make you JUMP JUMP!!!

9 PAX at Foxtrot this morning. We moved our workout over a little due to water in our regular workout area. This put us in the […]
June 5, 2018

Load The Buses

Imagine my excitement when I pulled into the parking lot of The Den to find a school bus waiting for us!  I gave everyone the teaser […]
June 3, 2018

FiA/F3/2.0 Workout

When I first thought about doing a combined FiA/F3 2.0 workout – I had no idea we would have 77 PAX show up!!  77!!  My littles […]