November 22, 2017

Climb that ladder!

Can I just take a minute and say how absolutely wonderful this weather is?! I think I talk about the weather a lot, but this morning […]
November 22, 2017

Zig Zag Zoom

Queso came down with a nasty bug on Sunday night, so she reached out to me to Q for her. She had already created her workout, so […]
November 20, 2017

Diamonds Are Forever

Seven PAX & three FNG’s hit the ground running Saturday morning at the Bee Hive (literally). Lucky for us, the park was mainly empty and the […]
November 16, 2017

TLC : TENder Love & Cardio

“TLC” means so much to me, starting with “tender love & care” – what we provide each other and ourselves every time we get together to […]
November 14, 2017

HIIT Warm

It was cccccooolllddd – but 13 ladies braved the chilly weather and we did our best to create our own heat!   Warm up: Run down […]
November 14, 2017

Temporary vs Eternal

Four PAX showed up for a crisp Monday morning workout.  Four PAX showed up to improve themselves.  Four PAX showed up to support their fellow FiAs. […]
November 6, 2017

Being Thankful at the Beehive

We circled up at the Beehive playground shelter, and congratulated each other for fighting the temptation to stay in bed.  So encouraged by the distances some […]
November 5, 2017

C.A.R.D.I.O

4 FNG’s!!!  Whoohoo!!! We started with a quick warm up of Jumping Jacks, Arm Circles and Butt Kicks and then moved right in to the cardio! […]
November 2, 2017

Parking Lot Party!

I rolled into the Jimmy Dean parking lot with 3 whole extra minutes to spare this morning!!   I looked to my left…Turkey Trot? Twinkie? Queen Bee? […]
October 31, 2017

Canton AO 10 PAX – Singing in the Rain!!

We had a wonderful group of women this past Saturday. 10 PAX were all on time and ready for a good workout rain or shine. Warm-up […]
October 31, 2017

Suicides + Strava Map = Halloween Inspo

It was a crisp 34 degrees out as four PAX set out on their journey to kick it cardio style.  The fanny pack was ready to […]
October 31, 2017

Weights and Measures

With a solid 100% chance of rain, we decided to set up shop under the pavilion with our weights and play a little game with our […]