August 16, 2018

Birthday Double Down

The Birthday was my son’s (22) and the Double Down was because I missed Monday’s beatdown so everyone had to pay!  Naturally that meant 22 of […]
August 15, 2018

Legs and Arms, Arms and Legs

Six PAX showed up to circle up and get our circuit on!  I found these exercises on Pinterest, and I put a few together to make […]
August 10, 2018

Getting our groove on!

This workout was all about the music!  I had heard of all these workouts you could do to songs with one word being a trigger to […]
August 9, 2018

Body & Soul H.I.I.T

We had a FNG (dancing sunrise) – so glad to have her. She’s not a morning person so proud of her sacrifice today 🌅
August 8, 2018

It Takes a Village!

Well, I came in with a Tabata, 10 stations/exercises, and various equipment ready for a fast-paced beatdown.  Best laid plans… Speaker wouldn’t work (though it did […]
August 8, 2018

FiA PAX Challenge

Oh what a workout this morning! This was a beatdown that will be coming back….not to continue to beat us down, but to build us up!  […]
August 7, 2018

Rucking The 4 Courners

15 PAX  8/3/18 at AO Foxtrot – 15 is the largest group of FiA’s that we have had at this AO at one time for a […]
August 7, 2018

Bootcamp Fun

We had 9 PAX at The Den this morning, despite the new school morning rush.  Boy am I glad so many joined me because it was […]
August 4, 2018

Cardio Craps

For whatever reason I’ve been dragging this week so it was really great to see these 5 familiar FiA faces this morning!  We had some people […]
August 3, 2018

Back to School ABCs with Dora

Back to School is here already!  Our kiddos are back in the classroom and we are back to the rushed morning.  But that didn’t stop 7 […]
July 31, 2018

Total Body+No Excuses=Success!!

8 is GREAT! We had a total of 8 PAX find ZERO excuses and get outta bed for the early morning beat down!  We were ahead […]
July 30, 2018

Salsa Verde Brought the Zumba

12 PAX came to Foxtrot Saturday to shake it with Salsa Verde for her VQ! We started with stretching and warmed up those hips with some […]