January 20, 2018

Heat Wave!

The heat wave of 35º brought 7 PAX out to the Bee Hive this morning….or it might have been cabin fever from being indoors for the […]
January 16, 2018

Dirty Thirty when its Under 30 degrees

The Warm up: 25 jumping jacks in a 4 count cadence High knees shoulder circles – 30 seconds forward, 30 seconds back   30 Second intervals […]
January 15, 2018

MLK day – arMs, Legs, six pacK

Another cold morning, but the three of us successfully made it out of bed for a great workout on MLK day.  Since I Q’ed, I decided to […]
January 13, 2018

Arctic Blast

5 PAX today on this chilly, WINDY, winter Saturday morning. 5 ladies push themselves to get out of bed, get all their layers on & be a little […]
January 11, 2018

Misty Morning

I am not gonna lie…it was a struggle dragging myself out of bed this morning.  I was so tired and all I wanted to do was […]
January 9, 2018

Loving the 30’s!

I never thought I would be excited to workout when it was thirty degrees out and there was a threat of freezing rain, but, after the […]
January 8, 2018

We were bear(ly) crawling!

We started with a warm up of high knees, arm circles (front and back), and jumping jacks – 1 minute each. The Thang: We ran from […]
January 5, 2018

2018 in 2018

4 Pax braved the freezing temperatures and crazy wind chill, bundled up, and met for the first Foxtrot workout of 2018.  Our goal was to complete […]
January 3, 2018


It was the last workout of the year, and this girl wanted to Make. It. Count.  And boy did we count!  After gathering at the playground, […]
January 1, 2018

Happy New Year, Baby!

Happy New Year, Ladies!! It was a cold one this morning, but we have our minds and bodies set on bringing in the New Year right!  […]
December 30, 2017

Sand-baby Love

8 PAX at AO Foxtrot this cool winter morning. But not cool for long. This was the introduction workout to the 40 pound sand-babies. The sand-babies […]
December 30, 2017

Last workout of 2017 at AO Foxtrot!

9 PAX at AO Foxtrot for this last workout at our AO for 2017. Cold morning start. Layers, hats and gloves were all present … well […]