November 28, 2018

No time to rest!

Three PAX came together to get one last workout in before chowing down for Thanksgiving!  Turkey Trot even got to join us on a Wednesday! Since […]
November 27, 2018

Walk in the Park with “Boyfriends”

It was time to break out the boyfriends (20 lb. Bulgarian bags) again.  This time we also moved around the park – hit 4 baseball fields.  […]
November 23, 2018

Mr. Potato Head Team Building!

8 PAX at AO Foxtrot on this chilly Thursday Thanksgiving morning. We gathered at the Veterans Memorial Park snack shack. When I arrived at the park […]
November 20, 2018

So Many Plank Jacks!!

9 PAX at AO The Thicket on is beautiful fall morning near the playground. The FiA’s came out with all of their little ones. The beautiful […]
November 20, 2018

FiA – Wonder Woman 5K

9 PAX for a very chilly, Ad Hoc, early Sunday morning Wonder Woman 5K. There was still a light white frost on the ground that was […]
November 18, 2018

Guns, Gut, and Glutes

Another cold and rainy day tried to thwart our workout, but thanks to the pavilion we stayed dry and were shedding layers in no time!  We […]
November 14, 2018

Veterans Memorial Ruck & Beatdown

20 PAX for the Veterans Memorial Ruck & 60 PAX for the beat-down. Our day started off with a chilly, windy Ruck consisting of 17~F3’s, 2~FiA’s, […]
November 13, 2018


Another cold, rainy day in the pavilion – but we brought the heat with a strong WO!  The idea was to complete a set of HIIT […]
November 8, 2018

Everybody get your yoga on!

I don’t know about you guys, but I never feel like I stretch enough.  So, this lovely Monday morning seemed like a great time to get […]
November 8, 2018

Raising the Barre

I wanted to bring the impact down a notch and work some small muscle groups, so a barre workout seemed like the perfect solution!  Five PAX […]
November 1, 2018

Halloween Thriller

It was a Thriller of a Halloween beatdown – as Hermione put it “Titanium brought the spooky and the PAX provided the moans and groans”!  By […]
October 29, 2018

FiA Fitness Challenge: Part 3

New month, same challenge.  6 PAX posted for the October FiA Fitness Challenge testing and pushing themselves beyond what they thought was their limit.  This was […]