February 20, 2019

Fully Body 4 Corners

4 PAX posted for this strength training 4 corners Tabata.  We hunkered down in the pavilion for what will likely be where we will make our […]
February 19, 2019

Countdown Saturday

A Saturday WO with no rain!  6 pax enjoyed the warm weather and singing birds as we powered through a countdown beatdown.  We pulled mats, weights, […]
February 17, 2019

Recovery Strength Workout

After Hermione’s beatdown that Monday, I searched online for a recovery workout that would still be challenging and help us work through some of the soreness. […]
February 14, 2019

Be The Bacon!

Even with a Sweetheart 5k going on right by us in the large pavilion/park, we still rocked a tough beatdown!  I brought some toys – boyfriends […]
February 8, 2019


I decided to do things a little different today. I wanted an explosive but short workout with a good recovery. I had four moves mapped out, […]
February 8, 2019

Rude Awakening

This was another Tour de Wills type workout, and it was designed to hopefully help us start building those skills for our terrain race.  I had […]
February 8, 2019

Where did this come from?

This was our second week at our newest AO, and mother nature dealt us a nice, cold morning. It was in the twenties and the frost […]
February 4, 2019

Super Bowl Special

You know the workout was a good one when as I sit here to write this BB, I struggle to move my arms and hands to […]
January 30, 2019

Don’t You Forget About Stretching

The faithful Jimmy Dean crew met me for the below warm-up inspired by the line dance for Kenny Loggins’ Footloose. We then allowed some 70s and […]
January 21, 2019

Another “Deck of Death” WO

We had 3 brave pax this morning at Jimmy Dean for a brisk 19-degree beat down!  The Deck of Death (F3 Deck) made another appearance.  But […]
January 20, 2019

FiA Alpha – Fowler Park Launch!

We had 25 pax at our drizzly/rainy day FiA Alpha Launch at Fowler Park – with 13 FNGs!  What a blast! After our disclaimer and quick […]
January 16, 2019

The Pyramid of Mumble Chatter

It was a cold one this morning, but the pyramid never fails in heating us up.  This workout is typically called the pyramid of pain, but, […]