July 21, 2018

Deja Vu!

Well, if you read my last backblast from last Saturday, this is going to feel like a repeat 🙂  The rain was once again not letting […]
July 21, 2018

It’s raining. It’s pouring.

Well, this girl planned a workout for a giant open field…and the weather chose not to cooperate.  I had a bunch of veteran PAX with me […]
July 21, 2018

Ruck PT And A Dora

8 PAX posted in their red, white, and blue this morning in honor of our FiA sister Seam Ripper and her family.  We took a moment […]
July 20, 2018

Balls of Fury!

8 PAX at Foxtrot this beautiful summer morning. Low humidity & high spirits. We had a great workout using our Balls Of Fury. The work out […]
July 20, 2018

Dora…on Steroids!

10 PAX posted this morning for a beatdown that would start their weekend off right! (Thanks to Dr Pepper for doing such an awesome job recruiting […]
July 16, 2018

Dancercize: VQ

VQ.  Foxtrot 8am.  Cloudy with threatening rain, but it stayed dry, praise the Lord! Dance inspired movements to coordinating music, with fun + sweat being the […]
July 13, 2018

Lunge-o-Rama

Great turnout for our Lunge-o-Rama this morning and welcome to our 4 FNGs!  These FNGs didn’t know that they were going to experience lunges and “boyfriends” […]
July 13, 2018

Mats & weights, and wait…that burns!!

We met in big parking lot this morning at 5:30 sharp! We’re getting back to our roots of “start on time and end on time”. The […]
July 11, 2018

You get a stair, you get a stair, you get a stair!

Stairs were the name of the game for today’s workout.  We all met at the playground as usual, and then we took off to explore areas […]
July 11, 2018

Rock It!

The boyfriends were back and we rocked it!  This time the tunes were rock classics.  We paired up and started right in after a short warm […]
July 11, 2018

DUMBBELLS ON A HOT, HUMID, AND BUGGY MORNING

HAD TO STOP TWICE TO PUT ON BUG SPRAY WARM UP: JOG AROUND THE PARKING LOT THANG: DUMBBELL LUNGES x15 EACH SIDE CHEST PRESS x15 SINGLE […]
July 11, 2018

Enjoyable Burpees…Said No One

I love vacation and all, but I have missed my FiA ladies!  We had 9 PAX show up to workout with me, despite my burpee warning. […]