March 20, 2018

Wonder Woman Workout!

After hearing about my GI Jane que, my daughter sent me the Wonder Woman Workout – and we tackled it Monday morning at Jimmy Dean!  The […]
March 20, 2018

3.17 Shamrock Smash

7 PAX posted on this mild, cloudy St. Patrick’s Day and I was thrilled the rain held off for my VQ!  To celebrate the day, 3.17, […]
March 19, 2018

Round Two

It was raining…again, so I decided to go with a repeat of a previous Q.  Three PAX met under the pavilion at the playground on a […]
March 16, 2018

On the Fly!!

5 PAX at Foxtrot Thursday morning. We used a wonderful workout from Hermione at AO Bee Hive. The workout was a circuit of varied exercises for […]
March 14, 2018

Cruise Countdown!

In preparation for a cruise I am taking with my daughter to celebrate her UGA Masters graduation and first year of teaching 4th grade (Hooray for […]
March 10, 2018

Happy Trails!

I came in today with two workouts in mind.  One using equipment and keeping close to the playground, and one taking to the trails and seeing […]
March 10, 2018

Sandpup Saturday

While I really love our 40 pound sand babies, I decided it would be even better to have 15 pound sand pups also.  So, today, we […]
March 9, 2018

Thank you Queso!!

5 PAX at Foxtrot on Thursday. We had an amazing workout that was given to us from one of our Q’s from the Bee Hive, Queso. […]
March 7, 2018


4 PAX posted on this chilly, windy morning…..but hey….no rain!!! So, we got outside the pavilion today and did some stations at different parts of a […]
March 4, 2018

100 Burpees!

You get a burpee, you get burpee, you get a burpee! I kept the workout under wraps to make sure know one ran off before we […]
March 3, 2018


3 PAX posted for a beautiful, chilly morning workout this morning! This workout was all about Harper – my baby girl. She turns 4 on Monday! […]
March 1, 2018

Death By Burpees and the Core Killer

There was a glorious break in the rain this morning, allowing 5 PAX to happily spread out in the parking lot of Foxtrot this morning.  Everyone […]