January 16, 2019

The Pyramid of Mumble Chatter

It was a cold one this morning, but the pyramid never fails in heating us up.  This workout is typically called the pyramid of pain, but, […]
January 16, 2019

Working on our ABC’s

16 wonderful PAX met on this cold (but not rainy) morning to get it done.  Keeping each other accountable and having fun.  We worked on our […]
January 14, 2019

First Monday of 2019 Backblast

We’re starting the year off right and torching cals – used this routine to do it: https://www.youtube.com/watch?v=I4C4CsxVk_w Both Titanium and I were sore from the chest flies, […]
January 12, 2019

Sumo Hops 4 Corners

7 PAX at AO The Thicket on this cold, windy with light hail Saturday morning.  ~ Warm up ~ Stretch legs & arms 20 quad pulls […]
January 12, 2019

Play that song…

14 Pax came out to Foxtrot this morning for a fun and challenging workout. We had 3 FNGs… Welcome Wildcat, Tidal Wave, and Bourbon!!! Thanks for […]
January 10, 2019

Black Jack and Dominoes

13 Pax showed up this morning for a below freezing workout. After a few days that gave us a taste of spring- this morning was a […]
January 9, 2019

Giving It Our 100

We had 4 PAX post for this windy morning! It started off chilly, but once we got moving we barely noticed it….except for the occasional mat […]
January 8, 2019

A Conveyor Belt and Bat Wings

What a wonderful Tuesday!  The kids are going back to school, the temperatures are above freezing, and we had 17 PAX at The Den this morning! […]
January 7, 2019

19’s and 4 Corners in 2019!!

  17 PAX showed up to work on the 1st Saturday of 2019 and brought the SUNSHINE with them!!  There has been so much rain this […]
January 7, 2019


We had 8 PAX show up on a stunningly beautiful morning! We did a welcome 2019 workout by running through 20 exercises with 19 reps as […]
January 5, 2019

Queen Pavilion Party with Boyfriends!

Another really rainy Friday morning, but the faithful few made it out!  Extra is always ready for more and her enthusiasm is contagious! Tweaked a couple […]
January 5, 2019

New Year’s Eve Countdown

6 pax got an early start to a strong new year!  Not deterred by the ever present wet conditions, we circled up in the pavilion with […]