November 18, 2018

Guns, Gut, and Glutes

Another cold and rainy day tried to thwart our workout, but thanks to the pavilion we stayed dry and were shedding layers in no time!  We […]
November 15, 2018

Turkey Day Prep – Part 1

11 Pax showed up today at Foxtrot despite the rain and despite the cold!  I have been traveling for work the last two weeks and have […]
November 14, 2018

Veterans Memorial Ruck & Beatdown

20 PAX for the Veterans Memorial Ruck & 60 PAX for the beat-down. Our day started off with a chilly, windy Ruck consisting of 17~F3’s, 2~FiA’s, […]
November 13, 2018


Another cold, rainy day in the pavilion – but we brought the heat with a strong WO!  The idea was to complete a set of HIIT […]
November 13, 2018

Rainy Day Layers

10 PAX showed up for a rainy day beat down. The rain may have limited our space- but we still worked hard! We got started with […]
November 9, 2018

Pyramid of Pain – Part 3

This week was the week of Pyramids!  To round out the trio, we did 2 rounds of another Pyramid of Pain Tuesday morning.  Thankfully the rain […]
November 8, 2018

Everybody get your yoga on!

I don’t know about you guys, but I never feel like I stretch enough.  So, this lovely Monday morning seemed like a great time to get […]
November 8, 2018

Raising the Barre

I wanted to bring the impact down a notch and work some small muscle groups, so a barre workout seemed like the perfect solution!  Five PAX […]
November 8, 2018

Positivity Amazing FiA’s

11 PAX at AO Foxtrot this beautiful & cool fall morning. 11 amazing ladies did not hit snooze, got out of bed, got dressed and got […]
November 8, 2018

Pyramid of Pain

I have done this one before – it is tough but an awesome workout! We did some light stretching and then got to work.  I wanted […]
November 5, 2018

Pyramids and Planks

  We had 5 PAX show up for a damp mid morning beat down! The rain finished overnight but we got wet from sweat 😅 by […]
November 4, 2018

Rotation Stations

7 PAX came out on this chilly morning to better ourselves and gear up for a great weekend! ~ The Thang ~ Four stations were set […]