September 17, 2018

Monday HIIT

Great way to start the week off with these wonderful women!  We headed to the pavilion for a HIIT/Tabata WO – 45 seconds on, 15 second […]
September 15, 2018

Let’s get Ready for Some Football!!

Football Season has begun so in celebration we learned some new football terms that got us game ready. Disclaimer, I borrowed this from a fellow FIA […]
September 14, 2018

Tabata and 4 Corners

11 PAX came out for this wonderful Saturday morning beatdown at The Thicket! We had 2 FNGs!!!! Salsa Verde started us off with a Zumba warm […]
September 13, 2018

Morning Rounds

              16 PAX at AO Foxtrot on a beautiful Thursday morning. Wonder Woman started us off with a few basic […]
September 12, 2018

The Crazy Track

11 PAX on September 11th.  This day is simply like no other.  We will never forget the worst kind of tragedy that occurred on this day, […]
September 10, 2018

Back to school ABCs

Today was the kickoff for Monday workouts at The Thicket!! 5 PAX came out to spell the ABCs with exercises. We ended the workout with Abs […]
September 10, 2018

FiA PAX Challenge: Part 2

I have to say, I was even kinda dreading this one….and I’m the one that made this [insert expletive] thing up! This is one of those […]
September 7, 2018

Bulgarian Bag Beatdown

At the time, it seemed like a good morning to amp up our beatdown.  Two days later, though, I’m still sore…  Guess it was a good […]
September 6, 2018


I rolled up to the park excited for the chance to workout with the Midway crew!  This bunch always has great numbers, and we are so […]
September 6, 2018

Bruce Lee Birthday Q

There are some people in life that make you laugh a little louder, smile a little bigger, and live just a little bit better.  FiA Cherokee […]
September 4, 2018

Bonus Beat Down – LABOR Day

What better way to start the day off than by getting the workout on?! We met at Foxtrot for a bonus beat down that included a […]
September 1, 2018

All In Cadence Together

17 PAX at AO Thicket / JB Owens Park on this beautiful, hot, sunny, summer Saturday morning. 17 fabulous FiA’s gathered together to start the day […]