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FiA is Females In Action | June 26, 2017

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Tallahassee (FL)

Sprints & Squishy Shoes

June 15, 2017 |

When I laid down to do the second set of abs, I could feel my face radiating with heat!  Who designed this Q??  We ran & sprinted over 2 miles this morning and had a little fun with some football … Read More

Rainy Tuesday Repeat

June 7, 2017 |

We started sweating, then the rain came. We moved up to the gym, then the real sweat started! (This is a modified workout from my Charlotte visit.)

Jog one lap to warm up.


Weighted ab set – 20 … Read More

Track Torture

May 25, 2017 |

We enjoyed a breezy cool workout on the track this AM, it was beautiful weather!   We made it through 5 of 8 proposed Laps of torture this AM.  Lap 3 was the llllooooooooonnnnngggggeeessssttttt lap EVER!    Just wait…. the remaining … Read More

Ergo’s Maiden Q

May 4, 2017 |

Here’s what we did today: Warm up Run in place 60 seconds High knees 30 seconds Run in place 60 seconds

10 Mt climbers 10 Bicycle crunches 10 push ups I can do all things through Christ who strengthens me.

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Hills and Sprints

May 2, 2017 |


Windmills x 10

School Snake


Down Dog with Crunch x 10 – Right

Down Dog with Crunch  x 10 – Left

Fire hydrant – Right x 10

Fire hydrant – Left x 10

Back kicks – Right … Read More

A Mile of Fun

April 25, 2017 |


Warm Up:

Windmills – 20

Arm circles: Front & Back – 10e

Neck Circles: Right & Left – 10e

Touch Toes: Straight & V – 10 sec e


TRACK: Run: ½ lap outside lane, then stop:


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Throwin’ deuces backblast

April 20, 2017 |

For our two year anniversary, we had a great crowd who suffered through all things TWO. They were even willing to pose for a sweaty pic while throwin’ deuces!


20 Gomers

20 Slow Butt Kicks

20 High Knees

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FiATallahassee Two Year Anniversary Preblast

April 19, 2017 |

Tomorrow is our two year anniversary! To celebrate, we’ll be doing our very first Q….a two by two workout! We’d love to have all of you come out to celebrate by sweating together! See you tomorrow!

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