November 27, 2018

Backblast: Winter found Florida … let’s get warm!

Three ladies braved Tallahassee’s cold temps this morning and were peeling off layers about 10 minutes in. The Thang: Jog Lap Core Cardio: 3 sets 10 […]
October 16, 2018

Welcome Back Burpees Backblast

After Hurricane Michael ripped through our area, we were back for a challenging burpee based workout. Stretch Shake and Bake 10 Burpees 10 Plank Jacks 10 […]
September 28, 2018

Triple Q Backblast

We had THREE Q’s on Tuesday! These 3 PAX wanted to tryout Qing, so worked together to lead us! Thank you!   Warm/up: walk around track […]
September 28, 2018

Tricep Torcher Backblast

It was a Thursday Tabata with seven sets. After the third set was finished, there were cheers and celebrations for we had just completed three painful […]
September 21, 2018

Just 10 Backblast

Ergo led her maiden Q! Great job! Around the Track: Walk for 10 steps. Jog for 10 steps. Spring for 10 steps.   Bleachers: Side step […]
September 21, 2018

Tabata Tuesday 2.0 Backblast

It has been so muggy here in Florida. Working out outside has been extra challenging, but seven us gathered for a little Tabata Tuesday. Warm up: […]
September 6, 2018

Working Those Weights Backblast

We had a big crowd this morning and enjoyed a few girl power tunes while doing weightlifting combination moves. Warmup 45 seconds each exercise  Windmills Run […]
September 4, 2018

FiA Favorites Backblast

Knowing it was going to be a late FSU game (sorry about the loss for all you fans), I made sure the workout could be completed […]
August 28, 2018

Calorie Killer Backblast

After a few days off from being sick, I may have overdone it with the calorie burn workout. We started with a quick 100 calorie burn: […]
August 23, 2018

Girl Power Cardio Backblast

Five fine ladies joined me for a little sweat-fest this morning while we enjoyed a rockin’ girl power playlist. Warm-up 3 sets, no rest 5 Inch […]
August 16, 2018

Sweaty Squats and Strength Backblast

Warmup lap SQUAT PYRAMID Do each exercise for 30 seconds Squats 30 second rest Squats, Squat jacks 30 second rest Squats, Squat jacks, Jump squats 30 […]
August 14, 2018

Back to School Backblast!

This morning, the PAX went back to school to learn our ABC’s and 123’s. The first half of the workout was a pyramid. We did A […]