October 10, 2017

Pyramid of Humidity Backblast

This morning was a ridiculously gross and humid workout. I borrowed a workout from another FiA group for this reworked Pyramid of Death! Warm-up: 10 Gomers […]
September 19, 2017

Forward and backward Backblast

This morning we gathered for a lap, a set of abs, a stadium snake, sprints, and then worked our way back through it all!   The […]
September 13, 2017

Post Irma Snack Attack Abs Backblast

After several days of being holed up with snacks and freezers full of food, we gathered for some relief and an ab workout. Jog one lap […]
September 12, 2017

Q on the fly Backblast

I Q’d on the fly, so we sort of repeated an old workout. Warm up: Jog one lap The Thang: Each exercise was completed for 35 […]
September 1, 2017

Deck of Death Repeat

Doily requested another Deck of Death…it’s been a while…and I’m not sure when we’ll do it again. Hearts were suicides Diamonds were burpees Spades were sit […]
September 1, 2017

Killer Calves and Side Burns

On Tuesday, we had another crop of FNG’s. Glad to have a large crew for lots of sweating! Jog one lap. 1 side-fat-burn set of 20 […]
August 20, 2017

Lets Get Out Of Here

Since I was so sore from Tuesday I thought it was a good day to get our run on……. Run .75 miles down Franklin to Smokey […]
August 8, 2017

3 Circuits x 3

Warm up 10 Gomers 30 Jumping jacks 20 skaters (10 ea side) 10 toy soldiers 20 arm circles (10 forward- 10 back) Circuit 1 Squat with […]
August 1, 2017

I’m Back…..Backblast

After two weeks away at “camp,” I am back! I loved getting to see you all this morning and meeting our four FNG’s! THE THANG: Shake […]
July 24, 2017

Killer Cardio

Upon hearing “bring your jump rope”, 2 brave FiA ladies joined me on a steamy Thursday. One minute each: Jump rope, high knees, butt kicks, jumping […]
June 15, 2017

Sprints & Squishy Shoes

When I laid down to do the second set of abs, I could feel my face radiating with heat!  Who designed this Q??  We ran & […]
June 7, 2017

Rainy Tuesday Repeat

We started sweating, then the rain came. We moved up to the gym, then the real sweat started! (This is a modified workout from my Charlotte […]