December 7, 2017

40-30-20 backblast

On this rainy and cold morning, 3 PAX showed up for a 40-30-20 workout. WARM UP 10 Gomers 10 Toy Soldiers THE THANG Each round included […]
November 30, 2017

Field of Burpees Backblast

8 Pax met this morning. Though there was a warning offered that there would be burpees, the Pax was not to thrilled as we managed through […]
November 28, 2017

After Turkey Backblast

This morning five PAX gathered for an after Thanksgiving workout that combined cardio and weights. We were even able to get a mile run and abs […]
November 21, 2017

Preemptive Ab Strike Backblast

Today, there were four PAX that met for some abs and cardio. This was a preemptive strike of the abs to prepare us for Thanksgiving feasting! […]
November 7, 2017

Pumpkins for Everybody!!!! Backblast

You get a pumpkin. You get a pumpkin. You get a pumpkin. Thanks for helping me unload some pumpkins and get a great workout! WARM UP […]
November 1, 2017

Plank-o-ween Backblast

I promised no candy or pumpkins. I promised cold weather, sweat and the burning of sure to be eaten candy calories. What I failed to mention […]
October 10, 2017

Pyramid of Humidity Backblast

This morning was a ridiculously gross and humid workout. I borrowed a workout from another FiA group for this reworked Pyramid of Death! Warm-up: 10 Gomers […]
September 19, 2017

Forward and backward Backblast

This morning we gathered for a lap, a set of abs, a stadium snake, sprints, and then worked our way back through it all!   The […]
September 13, 2017

Post Irma Snack Attack Abs Backblast

After several days of being holed up with snacks and freezers full of food, we gathered for some relief and an ab workout. Jog one lap […]
September 12, 2017

Q on the fly Backblast

I Q’d on the fly, so we sort of repeated an old workout. Warm up: Jog one lap The Thang: Each exercise was completed for 35 […]
September 1, 2017

Deck of Death Repeat

Doily requested another Deck of Death…it’s been a while…and I’m not sure when we’ll do it again. Hearts were suicides Diamonds were burpees Spades were sit […]
September 1, 2017

Killer Calves and Side Burns

On Tuesday, we had another crop of FNG’s. Glad to have a large crew for lots of sweating! Jog one lap. 1 side-fat-burn set of 20 […]