August 16, 2018

Sweaty Squats and Strength Backblast

Warmup lap SQUAT PYRAMID Do each exercise for 30 seconds Squats 30 second rest Squats, Squat jacks 30 second rest Squats, Squat jacks, Jump squats 30 […]
August 14, 2018

Back to School Backblast!

This morning, the PAX went back to school to learn our ABC’s and 123’s. The first half of the workout was a pyramid. We did A […]
August 8, 2018

Metro Glean Backblast

Tuesday’s Q was a workout I gleaned from FiA Metro. We had a great group and an FNG. Welcome, Melissa! One minute of low to high […]
August 2, 2018

Rotten to the Core Backblast

It was a wet and humid morning, but we were fortunate for a break in the nasty weather — just enough time to get our workout […]
July 26, 2018

Burpee Butt Backblast

The Thang: Windmills Toy soldiers Warmup lap 2X sets Start with 5 burpees at mat. Sprint past court #1. Complete first exercise A. Sprint past court […]
July 24, 2018

Roll the dice!

It was a calm yet energy filled morning after our late night pep talk from Jersey. I borrowed  my child’s exercise dice and we each took […]
July 10, 2018

Cone Challenge Backblast

This morning’s backblast was a cone challenge. To warm up, we split into two teams, orange vs. yellow. Each team was responsible for collecting one cone […]
June 15, 2018


Welcome & Disclaimer Warm Up: Cherry Pickers (15 IC), Arm Circles (15 IC both sides), Imperial Walkers (15 IC), Calf Raises (20) CRAB KICKS                       SPRINT PLANK […]
June 5, 2018

Lunge, Rinse, Repeat Backblast

A great morning with some great ladies! The Thang: Warmup lap/Stretch Do Part 1, then first exercise of Part 2, repeat Part 1, and move to […]
June 5, 2018

Tennis Court Terror Backblast

Due to some barricades at our normal location, we met on the tennis courts. We completed three separate sets. Each set had six exercises that were […]
May 29, 2018

Minutes of Madness Backblast

Four of us braved the post tropical storm weather for a Minutes of Madness workout. We worked for 7 1/2 minutes straight, took a quick water […]
May 18, 2018

Arms, Shoulders, and Cardio, Oh my!

“There’s no place like home. There’s no place like home. There’s no place like home.” After a week away, I realized how badly I missed our […]