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FiA is Females In Action | February 25, 2017

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Tallahassee (FL)

A Danette Ab & Glute Workout

February 23, 2017 |

Got a good sweat on this am! The Thang: Warm-up Jumping jacks x 30 Cross arms in front x 12 Arms up, cross legs x 12 Scissor legs arms up x 12 Scissor legs arms crossing in front x 12

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Ran Out of Time Backblast

February 21, 2017 |

Well, we worked hard for the time we had this morning, but didn’t quite get it all in….

The Thang:

All sets used weights.

Run 3 minutes, walk 2 minutes

March with Figure 8 (20 reps)

Rainbow Press (10 reps … Read More

Loving the HIITs

February 16, 2017 |

The THANG:

Windmills

Slow jog around courts

 

Suicides

Full court (push It)

 

Circuit #1

3 rounds of 10 each (no rest in b/t exercises & rounds)

Burpees

Mountain Climbers

Jumping Jacks

 

Circuit #2  (tabata 45 secs on … Read More

Birthday Backblast

February 7, 2017 |

In anticipation of the caloric intake that accompanies a birthday, I decided I, and therefore, we could use some extra core work along with lots of stairs. Felt good to share my morning and my new age with you all … Read More

Backside ready for bathing suits!

February 3, 2017 |

Getting ready for spring already? Yes, always…….. no matter what the groundhog has to say…………Here is the thang:

 

1/2 mile run around the track to warm up.

3 sets 20 reps dumbbell rows in squat position with weights

3 … Read More

Here comes the trucker…

January 26, 2017 |

Enjoyed a breezy and humid workout this AM with a few laughs and expletives.  Great to be back after a couple weeks of being MIA.

The THANG:

Windmills

Jog – Lap

Standing Abs:

Standing Oblique Bends – 10 x each … Read More

Core Workout with a side of Fog Backblast

January 19, 2017 |

Wow was it a foggy morning! The air was moist and everything was damp, but we succeeded not to lose anyone in the murkiness. We circled up in the haze to stretch and then got started!

The Thang:

Reverse Lunge Press … Read More

Bye-bye batwings and muffin-tops Backblast

January 17, 2017 |

Holy FNG’s, Batman! Since the Florida winter seems to have subsided, we had a large PAX back at it with a record FIVE FNG’s. Welcome to the FiA Nation, ladies!

Warm up: 10 Gomers (windmills) and 10 Jumping Jacks IC

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