September 21, 2018

Just 10 Backblast

Ergo led her maiden Q! Great job! Around the Track: Walk for 10 steps. Jog for 10 steps. Spring for 10 steps.   Bleachers: Side step […]
September 21, 2018

Tabata Tuesday 2.0 Backblast

It has been so muggy here in Florida. Working out outside has been extra challenging, but seven us gathered for a little Tabata Tuesday. Warm up: […]
September 14, 2018

Frog Pond Pre-Florence Back Blast

Mother Nature did NOT keep us away from the Frog Pond today! Eight PAX including two 2.0’s joined me for a full body Stacker workout. A […]
September 6, 2018

Working Those Weights Backblast

We had a big crowd this morning and enjoyed a few girl power tunes while doing weightlifting combination moves. Warmup 45 seconds each exercise  Windmills Run […]
September 4, 2018

FiA Favorites Backblast

Knowing it was going to be a late FSU game (sorry about the loss for all you fans), I made sure the workout could be completed […]
August 31, 2018

Cricut Circuit

Great turnout this morning! Warm up: arm swings, jumping jacks, butt kickers, cherry pickers light jog to circuit set up. We did a round of circuits […]
August 28, 2018

Calorie Killer Backblast

After a few days off from being sick, I may have overdone it with the calorie burn workout. We started with a quick 100 calorie burn: […]
August 23, 2018

Girl Power Cardio Backblast

Five fine ladies joined me for a little sweat-fest this morning while we enjoyed a rockin’ girl power playlist. Warm-up 3 sets, no rest 5 Inch […]
August 16, 2018

Sweaty Squats and Strength Backblast

Warmup lap SQUAT PYRAMID Do each exercise for 30 seconds Squats 30 second rest Squats, Squat jacks 30 second rest Squats, Squat jacks, Jump squats 30 […]
August 14, 2018

Back to School Backblast!

This morning, the PAX went back to school to learn our ABC’s and 123’s. The first half of the workout was a pyramid. We did A […]
August 8, 2018

Metro Glean Backblast

Tuesday’s Q was a workout I gleaned from FiA Metro. We had a great group and an FNG. Welcome, Melissa! One minute of low to high […]
August 2, 2018

Rotten to the Core Backblast

It was a wet and humid morning, but we were fortunate for a break in the nasty weather — just enough time to get our workout […]