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FiA is Females In Action | June 26, 2017

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backblasts (FL)

Sprints & Squishy Shoes

June 15, 2017 |

When I laid down to do the second set of abs, I could feel my face radiating with heat!  Who designed this Q??  We ran & sprinted over 2 miles this morning and had a little fun with some football … Read More

Rainy Tuesday Repeat

June 7, 2017 |

We started sweating, then the rain came. We moved up to the gym, then the real sweat started! (This is a modified workout from my Charlotte visit.)

Jog one lap to warm up.


Weighted ab set – 20 … Read More

Track Torture

May 25, 2017 |

We enjoyed a breezy cool workout on the track this AM, it was beautiful weather!   We made it through 5 of 8 proposed Laps of torture this AM.  Lap 3 was the llllooooooooonnnnngggggeeessssttttt lap EVER!    Just wait…. the remaining … Read More

Cones and Pyramids

May 23, 2017 |

There was no geometry lesson this morning, but we did a brief warm-up with cones and finished with a pyramid prior to the downpour.


Orange vs. Yellow – for one minute each team tried to flip over the … Read More

Thanks, Doily….Backblast

May 17, 2017 |

Thanks to Doily’s suggestion, we had a rerun of the Deck of Death! We whined just a little due to the insane number of face cards for hearts and diamonds….and an unexpected JOKER!

Each PAX was given cards. Depending on … Read More

Ergo’s Maiden Q

May 4, 2017 |

Here’s what we did today: Warm up Run in place 60 seconds High knees 30 seconds Run in place 60 seconds

10 Mt climbers 10 Bicycle crunches 10 push ups I can do all things through Christ who strengthens me.

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Hills and Sprints

May 2, 2017 |


Windmills x 10

School Snake


Down Dog with Crunch x 10 – Right

Down Dog with Crunch  x 10 – Left

Fire hydrant – Right x 10

Fire hydrant – Left x 10

Back kicks – Right … Read More

A Mile of Fun

April 25, 2017 |


Warm Up:

Windmills – 20

Arm circles: Front & Back – 10e

Neck Circles: Right & Left – 10e

Touch Toes: Straight & V – 10 sec e


TRACK: Run: ½ lap outside lane, then stop:


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