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FiA is Females In Action | March 24, 2017

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backblasts (FL)

Love to Hate the Q Backblast

March 9, 2017 |

To finish up the week where we seemed to love to hate the Q, I offered a painful squat, run, burpee combo and more.

Warm Up:

20 jumping jacks

10 Gomers (windmills)

The Thang:

30 squats, run to third cone … Read More

Spring break arms

March 7, 2017 |

The Thang:

Warm up-Shake and Bake around the track

Set 1

At Stadium: Groups of 3, Rotate 3 times.

  1. Person 1- Run up stairs, lunge across to next set of stairs, run down stairs.
  2. Person 2-Walking push-ups across bleacher … Read More

These are a few of my favorite things

March 2, 2017 |

What an awesome morning!!!    We hung out up by the school, since we had a special request for Jacobs Ladder, wink wink.

The Thang:


Arm circles

Jumping Jacks


School Snake


10 Jump Squats, 10 Squats, 10 sec … Read More

A Danette Ab & Glute Workout

February 23, 2017 |

Got a good sweat on this am! The Thang: Warm-up Jumping jacks x 30 Cross arms in front x 12 Arms up, cross legs x 12 Scissor legs arms up x 12 Scissor legs arms crossing in front x 12

Read More

Ran Out of Time Backblast

February 21, 2017 |

Well, we worked hard for the time we had this morning, but didn’t quite get it all in….

The Thang:

All sets used weights.

Run 3 minutes, walk 2 minutes

March with Figure 8 (20 reps)

Rainbow Press (10 reps … Read More

Loving the HIITs

February 16, 2017 |



Slow jog around courts



Full court (push It)


Circuit #1

3 rounds of 10 each (no rest in b/t exercises & rounds)


Mountain Climbers

Jumping Jacks


Circuit #2  (tabata 45 secs on … Read More

Birthday Backblast

February 7, 2017 |

In anticipation of the caloric intake that accompanies a birthday, I decided I, and therefore, we could use some extra core work along with lots of stairs. Felt good to share my morning and my new age with you all … Read More

Backside ready for bathing suits!

February 3, 2017 |

Getting ready for spring already? Yes, always…….. no matter what the groundhog has to say…………Here is the thang:


1/2 mile run around the track to warm up.

3 sets 20 reps dumbbell rows in squat position with weights

3 … Read More