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FiA is Females In Action | August 17, 2017

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backblasts (FL)

3 Circuits x 3

August 8, 2017 |

Warm up 10 Gomers 30 Jumping jacks 20 skaters (10 ea side) 10 toy soldiers 20 arm circles (10 forward- 10 back)

Circuit 1 Squat with front leg lift – 20 reps alt sides Down dog abs – 20 reps … Read More

Sweat and Jiggles Backblast

August 3, 2017 |

It was back to muggy August weather this morning with lots of sweat and jiggles.


The THANG: (each exercise was done for 45 seconds with 5 second transition)

jump rope


arms cross side lunge

spiderman push ups

quick … Read More

I’m Back…..Backblast

August 1, 2017 |

After two weeks away at “camp,” I am back! I loved getting to see you all this morning and meeting our four FNG’s!


Shake and Bake

SET (30 seconds for each exercise with 5 second rest)

Downward Dog … Read More

Killer Cardio

July 24, 2017 |

Upon hearing “bring your jump rope”, 2 brave FiA ladies joined me on a steamy Thursday.

One minute each:

Jump rope, high knees, butt kicks, jumping jacks, 20 burped.

Run 10 minutes or 1 lap

One minute each:

jump rope, … Read More

Sorry to see me go? Backblast

July 13, 2017 |

I’m heading out of town for two weeks, so wanted to make sure you remembered me in my absence. I’m not so sure that you are sorry to see me go!

Today’s workout was a combo of things geared to … Read More

Posh’s Maiden Q

June 28, 2017 |

Here’s the backblast from POSH’s Q on Tuesday:

Jog one lap 15 bicep curls 15 bicep curls with overhead press and squat 15 overhead press x3 Jog one lap 15 tricep extensions 15 pushups 15 tricep kickbacks x3 Go to … Read More

MMA backblast

June 27, 2017 |

After a few of us attended the Tough Drinker and experienced a few different gyms, I decided our workout would have elements of MMA (Mixed Martial Arts) from Train, Fight, Win.

WARM UP (30 seconds each)

Invisible jump rope

Jump … Read More

Sprints & Squishy Shoes

June 15, 2017 | | One Comment

When I laid down to do the second set of abs, I could feel my face radiating with heat!  Who designed this Q??  We ran & sprinted over 2 miles this morning and had a little fun with some football … Read More