So, I may have over shot it when I planned this morning’s pyramid workout. We quickly realized it in the midst of the dreaded bear crawls, and “modified as necessary!” Our pyramid became a plateau with one spike.
It was a small and intimate group this morning, a few laughs and just a little love and hate. All in the spirit of a 5:25a workout! Are the rest of you still recovering from Spring Break?? You better be … Read More
FIA DISCLAIMER AND NOTICE: Females in Action (FiA) is a peer-led, zero-cost non-profit workout group. FiA makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted. The women who lead FiA workouts are not paid to do so and no representations of any kind are made by FiA about their skill level. Click here for the full disclosure.