October 16, 2018

Welcome Back Burpees Backblast

After Hurricane Michael ripped through our area, we were back for a challenging burpee based workout. Stretch Shake and Bake 10 Burpees 10 Plank Jacks 10 […]
October 2, 2018

Total Body Cardio and Plank Extravaganza Backblast

We were 10 strong this morning for some fat-burning cardio and a plank extravaganza. Warm-up Lap Cardio Round Each exercise is 45 Seconds Active, 15 Seconds […]
September 28, 2018

Triple Q Backblast

We had THREE Q’s on Tuesday! These 3 PAX wanted to tryout Qing, so worked together to lead us! Thank you!   Warm/up: walk around track […]
September 28, 2018

Tricep Torcher Backblast

It was a Thursday Tabata with seven sets. After the third set was finished, there were cheers and celebrations for we had just completed three painful […]
September 21, 2018

Just 10 Backblast

Ergo led her maiden Q! Great job! Around the Track: Walk for 10 steps. Jog for 10 steps. Spring for 10 steps.   Bleachers: Side step […]
September 21, 2018

Tabata Tuesday 2.0 Backblast

It has been so muggy here in Florida. Working out outside has been extra challenging, but seven us gathered for a little Tabata Tuesday. Warm up: […]
September 14, 2018

Frog Pond Pre-Florence Back Blast

Mother Nature did NOT keep us away from the Frog Pond today! Eight PAX including two 2.0’s joined me for a full body Stacker workout. A […]
September 6, 2018

Working Those Weights Backblast

We had a big crowd this morning and enjoyed a few girl power tunes while doing weightlifting combination moves. Warmup 45 seconds each exercise  Windmills Run […]
September 4, 2018

FiA Favorites Backblast

Knowing it was going to be a late FSU game (sorry about the loss for all you fans), I made sure the workout could be completed […]
August 31, 2018

Cricut Circuit

Great turnout this morning! Warm up: arm swings, jumping jacks, butt kickers, cherry pickers light jog to circuit set up. We did a round of circuits […]
August 28, 2018

Calorie Killer Backblast

After a few days off from being sick, I may have overdone it with the calorie burn workout. We started with a quick 100 calorie burn: […]
August 23, 2018

Girl Power Cardio Backblast

Five fine ladies joined me for a little sweat-fest this morning while we enjoyed a rockin’ girl power playlist. Warm-up 3 sets, no rest 5 Inch […]