May 18, 2018

Arms, Shoulders, and Cardio, Oh my!

“There’s no place like home. There’s no place like home. There’s no place like home.” After a week away, I realized how badly I missed our […]
April 26, 2018

In the Cone Zone Backblast

Except for the stretching, all exercises involved use of cones! Prior to everyone arriving, the Q set up cones 4 cones per PAX at 20 yard […]
April 10, 2018

Wet Noodles Backblast

This morning a few of us gathered in a light rain, and were quickly scrambling for cover in lightning and down pour. Good thing, I brought […]
April 6, 2018

Jersey Sub

As an impromptu substitute for Jersey, I punished the PAX while by starting us off with some painful activities that we all love to hate! WARM […]
March 29, 2018

Weights for the Win Backblast

Welcome back, Icy Hot! This morning’s Weights for the Win workout was tough, but the weather was perfect. We did three sets of weighted exercises and repeated […]
March 28, 2018

Pyramid of Death

We’ve had just a few for the past few months, but Tuesday…there were SIX in our PAX. We were so happy to see the return of […]
March 4, 2018

1000 calories

My goal this morning was to run and burn a ton of calories! Stair snake and lap. While one partner ran the other did an exercise […]
February 22, 2018

Countdown Backblast

5 suicides, 50 jumping jacks 4 stair snakes, 40 bicycles 3 bear crawls with walking lunges back to towel, 30 squats 2 tire flips, 20 mountain […]
February 22, 2018

43 Backblast

The day after my 43rd birthday, we did a 43 workout SET ONE x3 (40 seconds of work and 15 seconds of rest): jumping jacks mountain […]
February 22, 2018

Guns and Buns Backblast

Warm-up lap Squat 30-second pyramid set 30 seconds each exercise, then 30 second rest Squats Squats, Squat jacks Squats, Squat jacks, Jump squats Squats, Squat jacks, […]
February 22, 2018

Twos on 2/22 Backblast

Today, 2/22, we did everything in twos. Warm up: Jog two laps The Thang: 20 second plank 20 hip bridges jog 1/2 lap to steep stairs […]
January 23, 2018

HIITting the calories backblast

This morning’s weather was a drastic change from in the teens last week. We gathered in the humid, mugginess of Florida for a calorie burn and […]