July 10, 2018

Cone Challenge Backblast

This morning’s backblast was a cone challenge. To warm up, we split into two teams, orange vs. yellow. Each team was responsible for collecting one cone […]
June 15, 2018


Welcome & Disclaimer Warm Up: Cherry Pickers (15 IC), Arm Circles (15 IC both sides), Imperial Walkers (15 IC), Calf Raises (20) CRAB KICKS                       SPRINT PLANK […]
June 5, 2018

Lunge, Rinse, Repeat Backblast

A great morning with some great ladies! The Thang: Warmup lap/Stretch Do Part 1, then first exercise of Part 2, repeat Part 1, and move to […]
June 5, 2018

Tennis Court Terror Backblast

Due to some barricades at our normal location, we met on the tennis courts. We completed three separate sets. Each set had six exercises that were […]
May 29, 2018

Minutes of Madness Backblast

Four of us braved the post tropical storm weather for a Minutes of Madness workout. We worked for 7 1/2 minutes straight, took a quick water […]
May 18, 2018

Arms, Shoulders, and Cardio, Oh my!

“There’s no place like home. There’s no place like home. There’s no place like home.” After a week away, I realized how badly I missed our […]
April 26, 2018

In the Cone Zone Backblast

Except for the stretching, all exercises involved use of cones! Prior to everyone arriving, the Q set up cones 4 cones per PAX at 20 yard […]
April 10, 2018

Wet Noodles Backblast

This morning a few of us gathered in a light rain, and were quickly scrambling for cover in lightning and down pour. Good thing, I brought […]
April 6, 2018

Jersey Sub

As an impromptu substitute for Jersey, I punished the PAX while by starting us off with some painful activities that we all love to hate! WARM […]
March 29, 2018

Weights for the Win Backblast

Welcome back, Icy Hot! This morning’s Weights for the Win workout was tough, but the weather was perfect. We did three sets of weighted exercises and repeated […]
March 28, 2018

Pyramid of Death

We’ve had just a few for the past few months, but Tuesday…there were SIX in our PAX. We were so happy to see the return of […]
March 4, 2018

1000 calories

My goal this morning was to run and burn a ton of calories! Stair snake and lap. While one partner ran the other did an exercise […]