November 18, 2018

Vincent Workout

We started off with some stretches and mini loop around the tennis courts to get warm.    The Thang We ran the big loop (yes the […]
November 16, 2018

The Valley 11/17 preblast

PLUCK THE TURKEY!! Let’s get ready for the Thanksgiving Day Feast with a good mix of cardio and strength training, including those Abs.  We are going […]
November 16, 2018

We Fancy Backblast 11/14

We jumped right in to literally warm up 😉 we completed 5 cardio circuits of 30 jumping jacks 20 mountain climbers 10 burpees 2 rounds of […]
November 12, 2018

The Valley Backblast 11/12/18

We had a small group of three this brisk morning, but we warmed up quickly.  Thank you ladies for joining me!  It’s easier pushing myself out […]
November 11, 2018

The Valley Preblast 11/12

Grab your running shoes and warm clothing, it’s gonna be chilly.  Join me tomorrow morning at 5:15.  We will keep moving to keep warm!
November 7, 2018

We Fancy Backblast 11/7

We had a small group this morning, but warmed up quickly and worked hard during our circuit workout – thanks for coming Sol and Natural! 🙂 […]
November 6, 2018

You versus You – We Fancy Pre-Blast 11/7

Join us at 5:30am tomorrow at We Fancy for some circuits – it will be a “you versus you” workout!!
November 5, 2018

Back blast

Warm up – 2 laps around thecourts.   The thang Shuffle the Deck! odd hearts – squat thrust even hearts – jumping jacks odd clubs – […]
November 4, 2018

The Valley BackBlast 11/3/18

Warm-up: jumping jacks, windmills, Imperial marchers, grass grabbers, hill billies Thang 1: Elevens – run up the hill, do 10 burpees, run down do 1 sit-up; […]
October 31, 2018

The Valley Halloween Witches Brew 10/31/18 Backblast

The Halloween Witches Brew Five PAX and I joined up this morning to enjoy one last warm, dry morning.  The 60-degree morning was a treat after […]
October 30, 2018

Backblast – We Fancy – 10/29/18

We dove right into the deck! odd hearts – squat thrust even hearts – jumping jacks odd clubs – push ups even clubs – standing dumbbell […]
October 28, 2018

Backblast from 10/27 in The Valley

It was a mighty duo on a cool Saturday morning, but that didn’t prevent us from getting a workout in!   Warm up- jog around islands, […]