September 17, 2018

The Valley PreBlast 9/19/18

Join me on Wednesday so that we can work together and climb that mountain! Bring gloves and a towel if you have them. See you all […]
September 15, 2018

The Valley Back-blast

Warm up: 1 lap The Thang: Thank you to South Carolina for the “Flip-a-Coin Wednesday” idea. The Pax circled up and took turns flipping a coin. […]
September 12, 2018

Running Lines at We Fancy

A small but mighty group this morning!  Shout out to Coach and Nightingale braving their second ever FiA workout (and early morning) in a row. Warm […]
September 11, 2018

Backblast-The Valley 9/10/18

Quick warm up: Arm circles, windmills, jumping jacks and copper head squats. The real deal: Played a little game of four corners, completing 3 exercises at […]
September 10, 2018

The 50’s

Quick Stretch The Thang – 50 right leg lifts 50 left leg lifts 50 clamshells on right side 50 inner thigh raises on right side 50 […]
September 9, 2018

Pre-Blast: The Valley 9/10/2018

Come join in the fun for a game of 4 Corners! May want to bring gloves 🙂 Hope to see you there! Thanks Buggs from Charleston, […]
September 8, 2018

The Valley Backblast 9/5/18

Thank you to the 10 PAX who joined us Wednesday morning.  What a great morning for a Mike Tyson 10 punch workout.  I had my eye […]
September 5, 2018

We Fancy Backblast 9/5

Great workout this morning to work on the three A’s : Arms, Abs, and A$$! Started with a warm up: Jumping Jacks x 20 Arm Circles […]
September 4, 2018

We Fancy Pre-blast 9/5 – Three A’s

Tomorrow morning we will be working on the three A’s – Arms, Abs, and A$$ – with a little cardio in between. Join us at the […]
September 4, 2018

The Valley Pre-Blast 9/5

Come join us at The Valley tomorrow morning at 5:15.  I am inspired by a post I found on Fianation when I posted my VQ blackblast […]
September 3, 2018

Labor Day in The Valley

Thanks to the PAX who came out on a holiday for my VQ!   Warm Up: Jogging around school, windmills, leg stretches   The Thang: Red […]
September 3, 2018

Labor Day Kick Start!

It was a hot and humid Labor Day morning with a small group but we still put in a full workout! Started with a few stretches, […]