July 17, 2018

OC BackBlast 7/16

  Our small but but mighty pax of five met at 5:30 on a muggy Monday morning for our second Oldham County workout. The rain held […]
July 17, 2018

We Fancy Pre-Blast 7/18!

This Wednesday we will be working abs, arms, and legs with a bit of cardio to keep it real. Pax will act as counters for exercise […]
July 16, 2018

We Fancy Back Blast 7/16 – Sweaty Betties

Well the rain held off, but with 99% humidity, I can’t say we stayed dry – this was a sweat session! Glad to have 8 pax […]
July 11, 2018

We Fancy Backblast 7/11

In spite of the muggy morning, we had a great workout to start the day!! The Warmup: Jumping Jacks x20 Windmills x20 Stretches The Workout: We […]
July 10, 2018

We Fancy Pre Blast 7/11

Meet at the tennis courts at 5:30 tomorrow morning for another great sunrise workout!  We will do some Doras, ladders, and ab work.  Hope to see […]
July 9, 2018

Backblast for We Fancy 7/9 – I get by with a little help from my friends!

This morning we had 5 PAX. A few people were making their return after some time off/vacations, so we decided as a group to repeat my […]
July 9, 2018

Oldham County Soft Launch BackBlast

Our PAX of eight was up before the sun to soft launch a new FiA AO for our Louisville region. We spent a few moments talking […]
July 7, 2018

We Fancy Back Blast – Comeback after the 4th

We had a great turn out this morning with 14 PAX. Saw some faces we have not seen in a while. Woot! The weather was perfect […]
July 4, 2018

We Fancy Back Blast – Fourth of July Jump Start!

We had six PAX this morning, not bad at all for an early morning on a Holiday! We were happy to see Carmen back from her […]
July 2, 2018

Backblast from Saturday 06/30

Warm Up Hillbillys, Shoulder stretches, downward dog, cobra, and grass grabbers   Dora Took turns with a partner…one person did suicide while the other did the […]
July 2, 2018

Out and BackBlast

Warm-up: Jumping jacks, windmills, Imperial walkers (20 each), stretch it out   Out and Back: Walking lunges halfway across the first tennis court 10 burpees Walking […]
June 27, 2018

Backblast – We Fancy After the Storm 6/27

After yesterday’s crazy storms, it was a beautiful morning at the park for a workout!  Thanks to everyone who came out! Warmup: Jumping Jacks x20 Windmills […]