Backblasts & Info

June 23, 2018

meltin’ the muffin top…yummmm muffins!

welcome…disclosure 1 lap around the soccer fields dynamic warm-up: toy soldiers, open/close the gate, squatters, swimmers, arm circles, pot stirrers Muffin top melter: (each exercises done […]
June 23, 2018

Full Body Workout

It went a little something like this Pushups and lunges 30 sec each -bicep curl 1min – hammer curl 1 min Jumping jacks or rope and […]
June 23, 2018

It’s all fun and games

32 PAX came out for fun games at our first FiA/F3 Family Workout for the summer. Warm Up 9 (in cadence) – hillbillies (knees to elbows) […]
June 23, 2018

FiAtastic Saturday Sweatin’ Like a Pig

s Today was an awesome turnout with 17 girls and 3 FNGs!! I am so glad I got to be there, and it was good to […]
June 23, 2018

AMRAP Beatdown

Warm up Low Jacks Imperial walkers Toy soldiers Jumping Jacks How many burpees can you do in 1 minute? Let’s find out! Amrap set 1 for […]
June 23, 2018

Foxtrot

We are on for  run in weather that is marginally better than it was earlier this week. Be grateful for the small things, eh?  I’ll have […]
June 23, 2018

Hello Summer

Hello Sunshine, Welcome Summer!  It was the first Runtastic since our time change to 6:00 am. That’s right, 45 minutes extra sleep, and at FiA CC […]
June 23, 2018

Shake your groove thang!

We had a pax of 13 for my 2nd round of cardio dance fitness at Riviter station. Only 3 of us were there for my first […]
June 23, 2018

Rock Paper Scissors!!

11PAX @ #TheCourt!! Welcome/Intro/Disclaimer Warm-up: 5min various dynamic stretches The Thang:  Challenge your opponent to a game of rock, paper, scissors while performing squats. The winner gets […]
June 23, 2018

Silent but Violent

Warm Up  Jumping Jacks 10 IC Toy Soldiers 10 IC Through the Tunnel 10 IC 30 High Knees 30 Butt Kickers Arm Circles  The Thang  45 […]
June 22, 2018

The Grandslam-Roundabout 2018

Welcome to FoD  and the 6th stop of 2018 Roundabout. Slugger & High Life were the co-Q’s.  Midway was the first AO of FiA Lexington.  Our […]
June 22, 2018

FNG Friendly

We had an awesome turnout today and had 2 FNG’s! Warm up:  Jumping jacks, Cotton Pickers, Butt Kickers,  Torso Twists, Arm Circles, Run a lap We […]