Backblasts & Info

April 21, 2018

Channel Your Inner Road Runner

Beep Beep! It was time to bring back the beep test.  After a lot of chatter we warmed up with a jog around half of the […]
April 21, 2018

Loving the Earth and all its Hills

What an incredibly beautiful morning! Seems like all of us struggled to make it out this morning – and we were definitely missing some of our […]
April 21, 2018

Squats and Rocks

Turned out to be a beautiful morning and fun workout! Warm-up and stretch: Jumping jacks, alternative high knee stretches, cherry pickers, leg rotations, windmills CIRCUIT 1 […]
April 21, 2018

You Should Be Dancing

    When I pre-blasted that we were having a Fia Style Ballet Class this morning, I wasn’t sure how many PAX would show up.  We […]
April 21, 2018

April MBS Run

We had 4 PAX meet at Hitchcock woods for a FiA run to meet some of our MBS (Miles, Burpees, and Squats) goals together. We ran […]
April 21, 2018

Hate me now, love me later

The morning we started with a warm up of butt kickers, high knees, arm circles and windmills. Everyone was a little hesitant to begin but once […]
April 21, 2018

Introducing… Uptown Funk Your Abs

Warm-up: Head rolls, arm circles, side twists, windmills (IC), TTT (IC) Workout: Dice Fitness Grid – Table with 1-6 on the top and 1-6 on the […]
April 21, 2018

Just throw your legs up

Warm Up Jumping Jacks, Arm Circles, Butt Kickers Workout 3 circuits: do twice Squat with leg lift: 20 reps, alt sides/down dog abs 10 reps ea […]
April 21, 2018

Break It Down Ladder Style

April 21 and it’s 38 degrees. What’s up with that?  Didn’t stop us from having fun and working out. Warmup  15 ic roll em 15 butt […]
April 21, 2018

Backblast We Fancy – Welcome Spring!

Oh, what a beautiful morning, oh what a beautiful day! Finally, we had some great weather for a Saturday workout!  Thanks to the 17 PAX present […]
April 21, 2018

It’s a Toss Up!!

Welcome Spring! It was a “balmy” 48F at the Foxtrot today and just right for 7Pax plus 1 FNG to get it done! While some were […]
April 20, 2018

Birthday Pay Day

6 PAX and 1 FNG joined me this morning on my VQ! (A make up for last month’s VQ Fail – Thanks Excel 0.0 for Helping […]