Backblasts & Info

August 21, 2018

Wonder Woman Muscle Builder

21 Pax met for my first co-Q with Hooks! We did a full body 5am boot camp style workout to work on our Wonder Woman muscles! […]
August 21, 2018

11 PAX for the Triple Check

11 PAX at AO The Den this morning. As we are all getting out of our cars Partly Cloudy says “We get such a great group […]
August 21, 2018

Feel them Abs

Feel them Abs… Dolphin did warm up stretches and a short jog around. Each Ab exercise we did 60 seconds each. STARFISH CRUNCHES HEEL TOUCH LEG […]
August 21, 2018

Jumping Jack Flash

Song: School Days by Chuck Berry – almost 3 minutes Warm Up: Red light/Green light Pax will do lunges across parking lot as Q shouts out […]
August 21, 2018

Countdown from 10

Thanks to a great group of PAX who supported my VQ! Warm ups: Run a lap around the tennis court followed by jumping jacks, speed skaters […]
August 21, 2018

Running Here, Running There

Warm Up On your own The Thang Ran various 2-3 mile loops on Howard Ave. and through Market Common.
August 21, 2018

Cardio & Ladders

It was HOT! HOT! HOT and we were sweating and huffing and puffing! WarmUP: windmills, cherry pickers, Toy Soldiers x 20 each; Jumping Jacks x50 Arms: […]
August 21, 2018

this aint no fit club, this is FIA

Workout Warmup: jumping jack, x skiers, high knees Dynamic warmup: toy soldiers, squatters, fig 4 stretch, arm circles, swimmers 1min each exercise: (15 sec rest in between […]
August 21, 2018

PB: The Valley- Dora Style

I always loved watching Dora the Explorer with my nieces and nephews- tomorrow’s workout will be inspired by her adventures with Boots. Come to the valley […]
August 21, 2018

Eagles Nest Preblast

I have a little bit of everything planned! Bring gloves, water, and a mat if you like for abs!  See you in the morning!
August 21, 2018

Retail Therapy Back Blast

3 lovely ladies joined me on this humid morning. There was a bit of a breeze…….. occasionally……. Here’s what we did: Warm-Up: 10 IC Windmills, Toy […]
August 21, 2018

Diva BB: Schools back in session

We were 23 strong this morning at my last Diva Q for a while. While I dislike the end of summer very much I do enjoy […]