Image Image Image Image Image Image Image Image Image Image

FiA is Females In Action | August 20, 2017

Scroll to top


Backblasts & Info

Friday Fight Club

August 20, 2017 |

12 PAX including an FNG came out for Friday morning Fight Club.

Low impact does not mean low intensity! Everyone got a full body, sweat inducing workout!!



Warm up: JJ, arm circles (big and little), toy soldiers


Read More

#Bettertogether Circuit Revisited!

August 20, 2017 |

7 PAX revisited the #BetterTogether workout that was done about a month ago at the “Saturday in the Park” @ Green Mile. The Circuit is challenging and we pushed ourselves to try to get as many rounds as possible and … Read More

School House Rock Total Eclipse Pre-Blast

August 20, 2017 |

Before the world goes mad, come out to the School House for a TOTAL Body workout! Bring mats, weights, water and a towel. NO SAFETY GLASSES NEEDED!!

Read More

Lets Get Out Of Here

August 20, 2017 |

Since I was so sore from Tuesday I thought it was a good day to get our run on…….

Run .75 miles down Franklin to Smokey Hollow.

Jack Webbs x8

Walking lunges through Enduring Spirit House

Bear crawl through Community … Read More

Lion’s Den Preblast- The Eclipse Version

August 20, 2017 |

Hey Gals- So not sure if you’ve heard but there is going to be an eclipse tomorrow 😉 In honor of the eclipse- we will be working on our “moons”. Meet me at the parking lot and bring your gloves! … Read More

Summit Preblast

August 20, 2017 |

Join me Monday morning, 5:30 at DPK for a fun back to “School” workout! Bring your water, mat and gloves 🙂 See you there!

Read More

Sweatin’ bullets

August 20, 2017 |

So…we actually completed this same workout last December.  And we could all agree, this workout in December vs this workout in the humidity-infested month of August, made a HUGE difference–but we did it!!!!!


Warm up:


20 squats

20 … Read More

Peace Train Pre-Blast – Get Schooled!

August 20, 2017 |

School is almost back in session!  We are taking a field trip to Myers Park Traditional to do a vintage workout from our long lost pal Tick Tock!  Please join me for my last Q before I have to run … Read More