Backblasts & Info

December 17, 2018

VQ remix

Back by popular demand, my VQ!  Aka Dance inspired movements to coordinating music, with fun + sweat being the goal.  Mission Accomplished. Thang: Warm up – […]
December 16, 2018

Lights, Cans, Christmas Diva

How has another year come and gone? I am pretty sure Rooney was just plugging her lights into a very large battery pack and hitting the […]
December 16, 2018

Cougar Town Pre-Blast

Calling all PAX,   Join me tomorrow morning at Cougar Town to get your week started off right. No need to bring anything. We will be […]
December 16, 2018

Peace Train Pre-Blast!

Join me tomorrow morning for Peace Train! We are headed to the park and focusing on stairs, legs and abs! It’s going to be a good […]
December 16, 2018


We kicked off the day with Christmas Fitness Charades. Each person picked one gift tag with a cardio exercise on it (like Skaters, High Knees, Jump […]
December 16, 2018

Summit PB: Whiplash

Join me at DPK at 5:30 for a back and forth work out in honor of our back and forth weather. Bring gloves, mat and weights.
December 16, 2018

Rainy Day Workout

It was a little cooler than I expected, so in order to stay warmer and drier, we met at the Ropes Course shelter. I was glad […]
December 16, 2018

PB Lion’s Den: 8 Days till Christmas!

Happy Sunday FiAs! Join me and the awesome PAX at Lion’s Den for the 8 days till Christmas! We will run but that can be modified […]
December 15, 2018

Foxtrot pre-blast

Calling all PAX & FNGs-   The rain is finally stopping (yay) so come on out tomorrow morning and join me for a Sunday run! I’ll […]
December 15, 2018


Met up at The Galley prepared for rain and ready to put in work. Welcome and Disclaimer ✔️ Warm up: Seal claps, mountain climbers, squats, and […]
December 15, 2018

Saturday Bada**ery

Warm up was the same from Thursday and Christmas themed : 10 pick up the star and put it on the tree, rotating sit on Santa’s […]
December 15, 2018

Be Badass everyday

10 days from Christmas and it is 63 degrees, go figure. A little rainy drove us under the breezeway cover, but that didn’t keep us from […]