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FiA is Females In Action | March 24, 2017

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March 23, 2017 |

Weights Wednesday!

Warm-up: 20 Arm swings 20 Pole legs 5 Happy Jacks IC 10 Imperial squat walkers IC

Alternators 20 of the weighted exercise, 30s of the cardio exercise, 30s rest, repeat twice for a total of 3 sets … Read More

SUPER Super Mario

March 23, 2017 |

This Thursday evening brought out 5 fierce FiAs, with 3 of us matching in teal and blue (we should’ve taken a selfie!!) Yinz and I split the Q for this workout, because #bettertogether and #shesmyroomie.


Pre-Blast: Iron Maiden on 3/24

March 23, 2017 |

Come one, come all..bring your gloves and a “can do” spirit! Because many of our fellow FiA friends we will be taking on the streets of Charlotte combining ladders, AMRAPS and sosme good ole’ fashion running.

See you at 05:15 … Read More

BB – Louise Thirsty Thursday

March 23, 2017 |

This morning it was just two of us, but we had a great workout and missed our fellow Fia’s! P-70ers, we prayed for you as you start the weekend! Best of luck to you all!

Mountain Mama and I started our … Read More

Pay-Day Pre-Blast 62 Deja vous

March 23, 2017 |

Please join me tomorrow @ Payday (Wynnfield Forest) @ 5:30 am.   All you need is a mat, water and gloves.  See you in the morning, Atomic.

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Comet Backblast – I Kept my Promise

March 23, 2017 |

I promised the ladies no running and we had No running in this workout. Here’s what we did instead:

Warm up x10ic Windmills x10ic Toysoliders x10ic Peter parkers x5 burpees


6 mins no rest each superset

1. Squat Thrust … Read More

Brickyard-second to last workout with the creepy mannequin parts

March 23, 2017 | | One Comment

So…it has been decided that Brickyard will be moving to Mondays at a new location in April. We are excited but so sad to leave the creepy mannequin parts that we have all looked at for years in the … Read More

An Early Morning Choose Your Own Adventure

March 23, 2017 |

Given that this week has been crazy at work and that I have felt a little under the weather, I promised no big hills, no sprints, and a go-at-your-own-pace workout. With the minivan loaded up with my box of tissues … Read More