Backblasts & Info

February 16, 2019

Showing up on Saturday

it was pouring this morning but luckily we were able to use the shelter to keep us out of the rain. We got through this set […]
February 16, 2019

Rainy Day Real Estate

Something I have learned over the years with teaching is do always do your lesson plans in pencil because often times what you plan for is […]
February 15, 2019

Post-Valentine’s Day Redemption workout

This redemption workout is a bit of a redemption from my Q last Friday. I didn’t think it was so great. lol And this was also […]
February 15, 2019

Double Core

Footloose did a workout earlier this month with a double core set, and I loved it so much, I borrowed the idea!  We’ve had so much […]
February 15, 2019

Bat Cave Backblast

It was a great morning to have 13 FiAs push me to burn off the wine and chocolate calories from Valentine’s Day at Bat Cave! After […]
February 15, 2019

The Three Musketeers

Sorry I did not post this sooner. I forgot Wednesday and was sick Thursday. Warm up Jump rope 1 min TTT ic 10 Swing right leg […]
February 15, 2019

Highway 51 Fun PB

This is my only free Saturday morning for about a month and there is nowhere I’d rather spend it than at Highway 51! I haven’t finalized […]
February 15, 2019

How many days until spring?

Great work to the ladies that joined me at The Circle this morning for a windy but fun workout! Topic of pre-run conversation was the count […]
February 15, 2019

Billy Joel PB: Lots of reps

Join me in the AM for a really fun and challenging work out! I did this workout at AirRaid back in Sept, Jedi Mama & Elsa […]
February 15, 2019

Working off those V-Day Sweets

Three Pax joined me this Friday morning ready to build up a sweat with some weights! Thanks for joining me, ladies!! Warm up: Arm Circles Toy […]
February 15, 2019

Backblast

After some dynamic warm ups on the lawn, we explored the Little Sugar Creek Greenway.  We did a lot of running, core, gluts and hamstring strengthening. […]
February 15, 2019

EMOM with Bells

Warm Up JJ, HK, WM, MP – 15 IC KB Sways EMOM #1: Alternate Minutes for 12 minutes -20 KB swings -15 Goblet Squats Take a […]