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FiA is Females In Action | June 26, 2017

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Go Disney 4 Rapunzel Workout

June 26, 2017 |

25 PAX including FNG Ana- Red Tag came out in their Disney best to support Fia Rapunzel and her family.

Warm up:  Lap around parking lot, arm circles, imperial walkers

Round 1 – 1 minute each and repeat the round … Read More


June 26, 2017 |

This mornings workout was dedicated to Rapunzel.  We were honored to share with other FIA sisterhoods in this amazing Disney themed workout to lift up and honor our FIA sister, Rapunzel.

We gathered in a moment of silence for the … Read More

Backroads/Backblast It’s 5 O’clock Somewhere 6/24

June 26, 2017 |

Unfortunately, I (Havarti) could not attend the workout Saturday; so I want to say, “way to go” Steeplechase!  You did an incredible job stepping up and pushing the team!  Awesome job ladies for working extra hard around the clock and … Read More

Rapunzel let your hair down

June 26, 2017 |

In honor of F3 Cheech and his family, including his wife, FiA Rapunzel; we did the Disney inspired work out. 13 PAX and 2 FNG came out. Here’s the lowdown:

Round 1 – 1 minute each and repeat the round … Read More

Minnie, Donald, a Princess and the Rest

June 26, 2017 |

It was a bit cooler this morning but it was a welcome change from the hot and muggy mornings we usually encounter each morning. Six PAX joined me to work on some butts and guts. Kudos to those that had … Read More


June 26, 2017 |

FiA Highland Creek was 21 strong to show love and support this morning for #GoDisney4Rapunzel! We used the Disney theme workout that I think came from Pawley’s Island and Colonel provided us with Disney songs to workout to. Great job … Read More

Disney Princess Approved Workout

June 26, 2017 |

These last several days have been surreal. I’m not even sure what to write. So I will write what my heart feels.

We all showed our support for one of our own sister and friend. It was #godisney4Rapunzel and FoD … Read More

Playground Stations

June 26, 2017 |

We had a great time last week working out in the playground. At the playground, ya know! Oh yeah-had to bring back the Kris Kros haha

Warm-up Happy Jacks 5 IC Toy soldiers 10 IC Arm Circles 10 IC (forward, … Read More